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The Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption

URL: https://academic.oup.com/jn/article/145/9/1981/4585688

Journal: Journal of Nutrition

Publication Date: 09/2015

Summary: A review of the muscle protein synthesis response to ingestion of various protein forms. Plant based proteins show lower MPS when compared to animal based protein sources