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The Effects of a High-Protein Diet on Bone Mineral Density in Exercise-Trained Women: A 1-Year Investigation

URL: https://www.mdpi.com/2411-5142/3/4/62

Journal: Journal of Functional Morphology and Kinesiology

 Publication Date: 12/2018

 Summary: Exercise-trained female subjects that consume a diet that is approximately three times greater than the RDA for protein experience no harmful effects on bone mineral density or content. Nor were there any harmful effects on renal function.