Spence lowered his high blood pressure and lost 100 pounds

Hello, Dr Shawn Baker and Family!

My name is Spence, and I work full time in Nashville as both a touring and studio musician.

For over a decade, I’ve suffered from hypertension, serious inflammation, GI problems, fatigue and labs that worried my doctor. I weighed in at 300 lbs February of last year, and was gaining rapidly. At only 37, my health was declining, and with Covid at the United States’ doorstep, I knew I had to act promptly.

I began experimenting with various diets to lower my sugar and carb intake. When I ate only vegetation, satiety and energy was a real problem, but I noticed when I ate only meat, I felt like I could fight a circle saw. I listened to my body and kept giving it beef. Being from Texas where BBQ beef is sacred, this was as fun and easy as eating chocolate.

A buddy at church told me about Joe Rogan discussing this “carnivore diet” with Dr Shawn Baker. I soaked up every bit of information I could from Dr Baker online, and am happy to report one year later, I’ve not only lost 100lbs and repaired my ailments, but I’ve gained muscle throughout the process through weight training and exercise. I now have stable energy to get the most out of living. Thank you for your work, Dr Baker!

Sincerely,
Spence

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