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Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets

URL: https://www.sciencedirect.com/science/article/pii/S0899900719301030#!

Journal: Nutrition

 Publication Date: 01/2020

 Summary: Review of dietary strategies fro weight loss. There is no one most effective diet to promote weight loss. In the short term, high-protein, low-carbohydrate diets and intermittent fasting are suggested to promote greater weight loss and could be adopted as a jumpstart.