Red meat, dairy, and insulin sensitivity: a randomized crossover intervention study


Journal: The American Journal of Clinical Nutrition

Publication Date: 06/2015

Summary: The change in insulin resistance was compared in overweight and obese subjects on a high lean red meat diet, a high low-fat dairy diet without red meat and a control diet without dairy or red meat. Consumption of the high dairy diet led to reduced insulin sensitivity compared to the lean meat and control diets.

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