Raymond improved his fitness and mood/mental health on a carnivore diet

Start your free 30-day trial. Cancel anytime.

Hi Shawn,

Eating carnivore for roughly 17 months now.

Always been in pretty good shape – former Bahamas National Rugby team player for 15 years; however, when my 40’s hit I was finding it harder to maintain a level of fitness and health that I wanted. Found carnivore and the rest is history. Turning 44 in August, eat carnivore 85% of the time, have the odd night of drinks, followed by a cheat day of rubbish food, workout 3-4 days per week for about 25-40 mins and feeling pretty damn good! Definitely enhanced mental clarity (has to be something to animal fat being a key nutrient for the brain), great strength in the gym and generally just feel healthy. Best part is grocery shopping and eating is so simple. I take zero supplements, zero vitamins, zero medications. Just food, water and sometimes alcohol.

Again, I probably have too many cheat days (social events and dinners), but that hasn’t stopped me from achieving some great results.

Carnivore may not be for everyone, but I have helped a few people in my small circle achieve some pretty amazing results – backed by Doctor visits and blood tests.

Keep spreading the word man – you managed to reach little ole Bahamas.

Cheers,
Ray

Inspired? Share this page with your network and help others regain health using the carnivore diet!
Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Leave a Reply

Your email address will not be published. Required fields are marked *

Categories

JOIN the COMMUNITY

Live Q&A with experts, social meetings, exclusive discounts, workout challenges, and much more…

Start your free 30-day trial. Cancel anytime.