Trudy K


Hi my name is Trudy Kemper, 59 years old, 5’7″ and weigh around 125 lbs.  At one point in my life not that long ago, I weighed over 160 lbs, was sluggish, full of inflammation, stressed and strung out.

I have been a Fasting Carnivore since September 2019, and have experimented fasting off and on most of my life. I have tried many different avenues including Weight Watchers, Nutri-system, Protein Drinks, Elimination Diets, Whole 30, whole food juicing, Paleo, then Keto.  During my Keto journey, I was learning and growing from several podcasts of Dr. Shawn Baker, Dr. Ken Berry, Dr. Jason Fung.  I also found other women carnivores that inspired me, including Dr. Lisa Wiedeman, Laura Spath, Kelly Hogan, and the Strong Sistas, to try Carnivore.  I wanted to see if I could heal my back pain.

The health struggles I have had in the past include: food & environmental allergies, disordered eating, aggressive cataracts, L4-L5 compression, stenosis, sciatic pain, high blood pressure, anemia, food addictions, yo-yo weight gains, brain fog, inflammation, joint pain, oily skin, stringy hair, weak nails, and much more.

Most of my issues have resolved or significantly reduced since transitioning into the Fasting Carnivore lifestyle. To top it off, I am full of energy and I get to live a longer life to be with my daughters & grandchildren. I want to always be a great example for them to live healthy lives.

I  bike long distances, run 2 or 3 times a week, swim, and hike in the fasted state.  I love going on crazy hiking adventures.  My endurance & strength have improved and I am the tiniest & strongest I have been in over 40 years.  I feel amazing, sleep soundly (and don’t need as much sleep) and am happier, healthier and calmer than ever before.

Because I have experienced so much healing in the area of addiction, pain relief, and inflammation I am very passionate about helping others on their journey to finding their highest, optimal health. Come join me on this crazy life adventure, because you are more than worthy of restored health and wellness.


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