Trudy K

(9 customer reviews)

$17.99

Hi my name is Trudy Kemper, 59 years old, 5’7″ and weigh around 125 lbs.  At one point in my life not that long ago, I weighed over 160 lbs, was sluggish, full of inflammation, stressed and strung out.

I have been a Fasting Carnivore since September 2019, and have experimented fasting off and on most of my life. I have tried many different weight loss along this journey.  During my Keto journey, I was learning and growing from listening to several podcasts of Dr. Shawn Baker, Dr. Ken Berry, Dr. Jason Fung, to name a few.  I wanted to see if I could heal my back pain.  I have found so much more.  This is a lifestyle, a community, and a home.

I’ve had personal experience with allergies, disordered eating, arthritis, joint pain, addictions, and relationship issues.

Most of my issues have resolved or significantly reduced since transitioning into the Fasting Carnivore lifestyle. To top it off, I am full of energy and I get to live a longer life to be with my daughters & grandchildren. I want to always be a great example for them to live healthy lives.

I  bike long distances, run 2 or 3 times a week, swim, and hike in the fasted state.  I love going on crazy hiking adventures.  My endurance & strength have improved and I am the tiniest & strongest I have been in over 40 years.  I feel amazing, sleep soundly (and don’t need as much sleep) and am happier, healthier and calmer than ever before.

Because I have experienced so much healing in the area of addiction, pain relief, and inflammation I am very passionate about helping others on their journey to finding their highest, optimal health. Come join me on this crazy life adventure, because you are more than worthy of restored health and wellness.

9 reviews for Trudy K

  1. Robert (verified owner)

    This was my first coaching session with Trudy. I had just begun “fat fasting” a few days prior to my meeting. She helped zero in on two or three areas, which I believe will help me remain focused and successful with my fasting. I will definitely have more coaching sessions with Trudy as time goes by.

    Thank you Trudy,

    Robert

  2. Robert (verified owner)

    I’m into the third week of fasting. Thankfully I have Trudy to help keep me focused.

  3. Leigh (verified owner)

    I just got off a consultation with Trudy. She was amazing! Gave me so many great tips & was so warm & encouraging too! Can’t wait to check in with her again after I have tried her suggestions! Thanks Trudy!

  4. Celeste Ryan (verified owner)

    Trudy was very helpful in identifying where I actually am now on my journey with a carnivore diet, and helping me understand the importance first of developing a solid baseline first in working towards fasting. She was patient in answering my questions.

  5. Theresa (verified owner)

    My consultation with Trudy was great! She is well-informed and very experienced with the carnivore lifestyle, fasting, and Keto. She gave me great tips to get started on my carnivore journey and I look forward to checking in with her every 30 days!

  6. Brenda Yasinski (verified owner)

    Trudy is very upbeat and helpful, she gave me great tips to get me started. She helped me identify where I need to make changes especially with quick snacks if needed. I will be checking in with her often to help keep me on track.

  7. Lori Damhorst (verified owner)

    Trudy was great. She was very direct and clear in how to get me on track. She gave me specific tips on how to manage my sugar addiction and was supportive in understanding disordered eating.

  8. Lori Damhorst (verified owner)

    Trudy was great. She was very direct and clear in how to get me on track. She gave me specific tips on how to manage my sugar addiction and was supportive in understanding disordered eating. She also helped me figure out my electrolyte drink and help to stop muscle cramps.

  9. Kelleigh Orthmann (verified owner)

    Great first meeting with Coach Trudy! She is very knowledgeable about both carnivore and fasting. She helped me address several concerns just starting out. I feel so much more empowered after speaking with her. She even gave me an electrolyte recipe that I immediately prepared and feel so much better. I plan to book another session soon! Thanks Trudy!

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