Hello, my name is Tira, and I am excited to have recently certified as a coach with MeatRx.
Having just returned to New Zealand, I am a Nationally Recognised Nutritionist in Australia and a member of the Nutrition Council Australia.
The health benefits of meat became very apparent to me when I became paleo in 2014 after my health hit an all-time low as a consequence of being vegetarian for much of my life. Going keto in 2018 improved my health further, but I was still struggling. Fully carnivore since October 2019, I now feel younger in my 50s than I ever did in my 20s!
I’ve had personal experience with the following:
- Cravings & binge eating
- Anxiety & panic attacks
- Perimenopausal symptoms
- Weight loss
Passionate about raising awareness about the nutrition misinformation spread by the media, I am active on Instagram @tira.cole and Facebook @tailoredwellness.
Possessing strong empathy and compassion for others, I see it as my mission to help as many people as possible achieve their health and wellness goals.
Let me help you adapt to and realise the benefits of a meat-based diet!