Spoken Languages: English, Russian
Location: Digital nomad, currently in Thailand.
I’ve had personal experience with: Autoimmune Hypothyroidism (Hashimoto), SIBO, Acne, Chronic Fatigue, food malabsorption, leaky gut.
My name is Tatiana Zlydennaya, I am 40. I ve been keto carnivore for 15 months.
I was vegetarian before that for 5 years, meatless diet compromised my health and I had to learn eating and digesting animal food again. It was challenging in the beginning but I am glad I had this experience as now I know how to get back to eating the animal food in the most enjoyable way. As a result I healed my gut and improved my health dramatically.
On the way I also dropped the hormone replacement medicine as my thyroid anti-bodies and other thyroid markers got back to normal. All the symptoms of low thyroid function has beed gone as well. Some other conditions have magically improved: better vision, skin, cognitive functions, less grey hair (I’ve got first grey hair at age of 25 as my father and sister).
From childhood I was not fit enough to do any sport. Now I hike twice a week in the jungle and do HIIT.
Before I ve started eating carnivore, skipping a meal was terrifying but now I work out in fasting state and have never had so much energy. My metabolism rate improved significantly.
For the past 18 months I ve been focusing on studying health and nutrition on daily basis through self-study and certifications and I am eager to share my knowledge. I was amazed to learn how food we eat or don’t eat influences not only the physical body but the mind and emotions.
I ve started nutrition coaching first for my family and friends about a year ago and now as a MeatRX certified coach I am happy to help you to improve your health through nutrition and fasting and be a source of knowledge and support.
My personal mission is to make sure that more people become aware of the health dangers of plant based diets. If you speak Russian welcome to my blog where I share my knowledge and experience.