Stephanie H

(1 customer review)


Phoenix, AZ Time Zone: Arizona MST (no daylight saving time)

Hi, my name is Stephanie Holbrook (51 years old). I have been an endurance athlete since 2003. When I started endurance sports training I followed the standard endurance athlete high carbohydrate and a low-fat diet. This diet gave me chronic asthma, allergies, IBS, and skin conditions. This led to chronic injuries that forced me to quit endurance sports.

I didn’t think I would be able to do any endurance sports ever again. I first found the paleo diet, then keto, and finally carnivore. 

Since I’ve changed my diet I was able to regain my health and start training again. I’ve done century bike rides, bike races, half-marathons, and sprint triathlons since I adopting a carnivore, meat-based, diet. I recently hiked Rim to Rim at the Grand Canyon in one day, and I am training for the Coeur d’Alene Ironman (140.6) in June 2021.

I became a USA Triathlon and USA Cycling coach to help athletes just like me to improve their health and fitness.

Are you an endurance athlete who wants to improve your health and switch to a meat-based diet? If so, I would love to help you reach your health, fitness, and performance goals.

Certifications in addition to the MeatRX Certifications:

  • USA Triathlon Coach
  • USA Cycling Coach
  • CHEK Exercise Coach
  • CHEK Holistic Lifestyle Coach
  • TrainingPeaks Level 1 Coach

Check out my MeatRx Success Story

My MeatRx Success Story

1 review for Stephanie H

  1. Con Pappas (verified owner)

    Booking an appointment with Stephanie is one of the best things I’ve ever done. Since I’m a cyclist and doing carnivore she seemed like the coach to talk to. Her knowledge of sports specific training combined with this woe is impressive. Stephanie took the time to understand my situation and goals, then gave me excellent information to help me get my training and diet on track.

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