Developed by Dr. Shawn Baker MD, this is a video guide with 12 topics including Diet and Nutrition, Refeed, Calorie deficit, Fat cycling, Diet Plan, Conditioning, Resistance, and Strength Training, Exercise Plan, Muscle Retention, Sleep, How to manage hunger and appetite, Psychology of success, Recovery, Maintenance, and much more.
Promotion: Get free access to all of the Guides when you sign up for the Yearly Membership
David Grisaffi –
This book was totally incredible carried introduced new Concepts and ideasI never knew before