Lance F


Feel better. Look better. Live better.

That has been my experience on the carnivore diet. I’ve been obese my whole life and have never found another way of eating that has provided the health benefits that the carnivore diet does, and trust me, I tried pretty much everything. Fad diets. Intense exercise. You name it.

I have used the carnivore way of eating to:

  • Lose 60 pounds and maintain an overall 110 pound weight loss.
  • Reverse prediabetes and acanthosis nigricans.
  • Reverse high blood pressure.
  • Reverse non-alcoholic fatty liver disease.
  • Alleviate depression and anxiety.
  • Alleviate food addiction.
  • Overcome persistent muscle atrophy.
  • Stop ear wax impaction.
  • Achieve a coronary artery calcium score of 0.

Because of these things, I now know that meat is the cornerstone of the human diet, and I’m ready to share what I’ve learned with you to help you achieve your health goals and create the best version of yourself. I am available to help you with:

  • Meat selection and sale shopping — I worked in a meat market for over 3 years
  • Meal planning
  • Cooking — I was born and raised in Louisiana
  • Weight loss — I’ve done it, continue to do it, and have helped others do it
  • Understanding food’s effect on the body — I have put thousands of hours into this including books, podcasts, and conferences
  • Coaching and encouragement
  • Active listening

I’m also a professional user experience designer and spend most of my days creating user-friendly mobile apps and websites. I’m confident that, with all of my experience, I can help create a carnivore experience for you that’s second to none.

Let’s build a wellness partnership and learn and grow together one day at a time.

Feel better. Look better. Live better.

My before and after photo:


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