Jan P


Hi, I’m Jan Pangilinan. I am 35 years old. I have followed a primal/ancestral-based diet since 2012, and a carnivore diet since February, 2020. Growing up, I had severe social anxiety, terrible acne, and chronic digestive issues. I was diagnosed with ulcerative colitis in 2012 and was told that medications were my only solution. Thankfully, I didn’t settle for that!

Instead, I studied holistic nutrition and tried to learn everything I could about health and wellness to heal myself. I learned to resolve my health issues without meds, going through many different variations of a paleo diet, including keto and AIP. I learned so much and saw drastic improvements in my health, although my ulcerative colitis was never completely healed.

In 2019, I suffered a major flare-up and found the carnivore diet. Since then, the pain and symptoms have almost completely diminished and I am so grateful for that. I am so passionate about health and nutrition: sharing what I’ve learned, empowering others to take control of their own health and getting back to feeling their best!


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