My name is Craig and I have been on the carnivore diet for over two and a half years. I was keto for one year prior to carnivore. I am 58 years old and I have a history of migraines dating back over 38 years. They became a daily occurrence in my 40s and 50s. The carnivore diet has gradually reduced my migraines to the point that currently I have not had any migraines for the last few months. This has allowed me to sleep through the night thus improving my sleep quality. My gut function has also vastly improved as prior multiple surgeries led to antibiotic use that damaged my gut function. I have over 40 years of weight training experience and it is an important part of my life. I competed in bodybuilding in my early 20s and competed in a bench press contest in the California Police Olympics at 40 years old. Carnivore and the low carb approach has not only significantly improved my life, I believe it has saved my life and as a carnivore coach, I hope to use my experience to help others with this dietary choice.