Casey R

(3 customer reviews)


So, you’re considering hiring a nutrition coach! Maybe you’ve done that before. Or maybe you’ve just tried that last diet that was going around. You got that meal plan, went to the store with the four page shopping list (WTF is arrowroot??), and spent most of your Sunday afternoons prepping 35 delicious looking meals! Three meals, two snacks, and a healthy desert for each day of the week! You are motivated and ready to go!

But what happens a few weeks later? Initially you lost some weight, but now you aren’t losing at all. You completely stalled! Not only that, but you feel miserable. Your energy is down, your willpower is gone, and why do those donuts look SO AMAZING(entire box gone)??? Most of the meals you made went to waste- It was hard to eat every two-three hours, even though you were starving all the time, and your husband or little Timmy wouldn’t eat all that kale anyway. And now… Your weight is going UP. Like, a lot, and so are your sugar cravings. And now, several months later, you’re 10 lbs heavier than when you started, and with worse energy. Dang. Well, hopefully in a few months, you’ll gain more willpower and try again.

Does that sound familiar? Why is it so hard to stick with the conventional advice? Is something wrong with you?

Maybe it’s not you at all. Maybe we’re all just following THE WRONG ADVICE.

When the conventional diets, meal plans, and advice have failed you for the last time, we are here to help with something more unconventional. I have been a personal trainer, nutrition coach, and run a metabolic testing (to discover how your body burns calories) program for over 13 years now. I have tried for many years to get my clients the very best results. We’ve meal prepped, shopped, cooked, and snacked together. But it never really seemed to work- if people lost weight, it was temporary. They would lose a little fat, but also a little muscle. Their energy and will-power would invariably drop, and the weight would come back. “stay motivated!”, I’d coach. “Eat until you’re 80% full! Fill your plate with colorful fruits and vegetables! Lean protein at every meal!” But it just didn’t work.

Then something happened. I discovered low-carbohydrate, high fat diets. “Insanity!”, I thought. “This would NEVER work!! Of course eating fat makes you fat!! You need carbs for energy! Any you need lots of whole grains, fruits, and vegetables!!!!”

Well as it turns out, you don’t.

Since changing my approach, I have helped hundreds of my clients transition onto a variety of low-carb diets. They can include, but are not limited to, “keto” (no, not the “fad” you see with people drinking massive amounts of butter and eating lbs of bacon and “fat bombs”. I mean a well-formulated ketogenic diet). My clients lost weight, but they only lost FAT. They didn’t lose muscle anymore. Their energy went up, like WAY up. They felt less hungry, so they started eating less, which was way more convenient and cheaper for them. Then they started FASTING, and whoa!! Now they lost even MORE fat. And strangely, the eczema went away . Their arthritis went away. They stopped taking insulin or high blood pressure meds. And the weight NEVER CAME BACK. It was truly a miracle.

I also can help you try the diet I have been on for over a year now- Carnivore. Wait, I eat only meat?? No vegetables??? Nope, none! And I feel the best I ever have, as do many of my clients who try.

Our sessions can be done over the phone or on any video chat platform. I can help you pick through the science and the BS, so we can make a plan together that you are comfortable with. You can purchase as many session as you like as we go, but if you do this correctly, it should only take a few. There are no supplements to buy. No catch. No BS. Just results.

If you hire me, I will work tirelessly with you until you succeed in reaching your goals.


“Eat meat. Only when hungry. Mostly beef.” -Keto Casey

3 reviews for Casey R

  1. Maggie (verified owner)

    Book Casey now! He has so much experience helping people reach their goals. I’m so thankful for all of the answers he was able to provide to my questions in just one session! Talking with him was 100x more helpful than just reading a generic carnivore blog post. I’m really looking forward to continuing to work with him!

  2. Mark (verified owner)

    After looking at all the coaches profiles…here is one of the few who asks questions… Best decision I could have made… What a nice sincere friendly knowledgeable guy to help me get started on my carnivore journey… I have a long way to go, but feel more confident after spending time with Casey… book him you won’t be sorry

  3. James Kirsch (verified owner)

    I had a really great experience interacting with Casey. He was very responsive to my questions and has had a lot of experience in the diet/health related world. My main appreciation of Casey was how comfortable I felt talking with him and his truly genuine effort to be helpful. Really easy to talk to! I would have no hesitation with talking to Casey again anytime in the future! Thanks Casey!

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