Ann Marie L
I am all about health.
After decades of exhausting and injuring myself in the pursuit of appearance or performance, while never attaining what I wanted, I finally shifted gears. Now I pursue my best health with the same vigor I used to apply to my training and racing.
My journey has led me to explore tough issues such as cravings, addiction and binge disordered eating as well as struggles with postmenopausal body fat. It can feel lonely when so many seem to get the miracle of effortless weight loss while your body seems determined to hang on to that “family fat” no matter what you do! Success is measured in many more ways than simply fat loss.
At 62 I feel better than I have in decades. I am stronger, fitter and most importantly happier than ever. Being freed from the bondage of food has given me a calm demeanor, a renewed excitement about life and wonder about what I can do next!