Personal trainer Joe is in the best shape of his life on a carnivore diet

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male
51
5’9″

Lost 64 pounds in 5 months

244 lbs. to 180 lbs.
Have maintained 180 to 185 pounds for 7months
headaches, gone
migraines, gone
arthritis, gone
anxiety, gone 
depression, gone
IBS, gone
bloating, gone
constipation, gone
feeling full and uncomfortable, gone
dandruff, gone
skin irritation red bumpy and course, gone
improved sleep
improved energy
improved clarity
improved focus
improved sense of well being
never hungry
never have cravings
never full
 
My life has totally changed and I have done 360 degree turn since the first person in December of 2019 asked me to do a carnivore diet for them.  Fitness and nutrition has been my passion and job since I was 14 years old.  I have been doing nutrition and fitness programs for 35 years and worked with over 1100 clients.  When I was first asked to do a carnivore diet plan.  I told the person. NOOOOO..  We are going to do a proper nutrition plan not some crazy all meat nonsense.  My exact words to the person.  You need your fruits and veggies for energy for fiber bla bla bla.  Everything I was taught or learned this carnivore thing was the anti-diet.  It basically went against everything I knew.  I just blew it off.  Well fast forward a month later Joe Rogan does a podcast about his 1 month experience doing the carnivore diet and it goes viral. 
 
Now I have like 50 people asking me about it and wanting to pay me to write them a meal plan.  So reluctantly I decided to see what this all meat diet was all about.  I did almost a month worth of research.  I have never recommended or done a diet plan for anybody that I have not done myself personally except vegan.  Seen no need to do that one considering I have done every version of vegetarian.   So I planned it out and started doing carnivore.  I was just going to do it for one month.  I really wasn’t expecting anything. 
 
I can not express to you how every week that went on just blew my mind.  just to fast forward a bit by week 3 I was a convert.  Down 16 pounds, never hungry, no craving, sleep was incredible.  Energy was in abundance.  I could not believe what was happening.  I never experienced this much success doing any other plan.  EVER. 
 
The longer I did it the better results I got and the better I felt.  I have never felt this good in 51 years of my life.  I am literally in the best health of my life and wish I did the carnivore diet years ago.   My mind set has totally changed.  Over the last 11 months all I do now is carnivore.  After 4 month of doing the carnivore lifestyle I made the decision to just promote and proscribe just the Carnivore way of life.  I will not do any other type of nutrition meal plan for anybody at any cost. 
 
My belief system has  changed that much.  The main reason this has changed my life when it comes to how I think of nutrition.  In the last 11 months I have worked with around 100 people transitioning them to the carnivore lifestyle.  All of them no matter what sex or what age all seen results.  losing body fat, building muscle, but more importantly there health.  If they have an alignment or health issue they get better.   In 11 months working 100 clients.  These 100 clients have gotten better health results then the 1100 clients I have worked with over the 35 years. It is truly amazing.   Thank you for the opportunity to share a bit of my story.  I am a proud Meatiterian for Life.

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