A year ago my fasting glucose was 110
My blood pressure around 139/90
And I was 200 lbs
I started my mission on eating 90% ribeye 🥩, no sugar and no craps….I do eat 3 eggs a day
7 months later
My fasting glucose is 95
Blood pressure is 122/80
My total cholesterol is 188
I weigh 187 lbs
My sleep quality is so much better and overall feeling great.
Ps. I only eat breakfast and dinner , nothing in between
Moe improved his metabolic markers and lost weight on a carnivore diet
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