Martin improved his heart burn, joint pain and energy on a carnivore diet

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I started keto mid August 2019 cause I needed to feel better, badly. I went on to carnivore in early October 2019 and then things really took off. I didn’t start a ketogenic diet cause of my weight. I started cause I was always feeling tired, my joints were hurting, I had a hard time recovering after workouts, my knees and elbows were in pain. Always!. I had heartburn every single day. My doctor proscribed me prilosec and never asked me what I ate!? Prilosec didn’t do anything. Also headaches were common on a daily basis. Took a lot of over the counter pain meds. Interesting that not one single doctor has ever asked me about what I eat! I never slept very well either. There’s probably more issues than I even remember. 

Im turning 42 in 2 weeks. Im enjoying working out. I recover well, inflammation is gone, no more aching joints. I’m stronger than when I ate a carb based diet. Basically a plant based diet I guess. Never even realized how much plant food I was eating until I started carnivore. My BP is good(117/78). I have a lot of energy and I sleep well. I workout before work in the mornings and when I come home from work I have plenty of energy for my family. I didn’t used to. So that’s really awesome. So 3 and half month on a ketogenic diet(1.5 month on carnivore) and I’ve never felt better. No more heartburn, inflammation is gone, no more headaches. Never going back to eating SAD.💪 Oh yeah, and mood is better as well… 

Sincerely,

Martin

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