On Saturday June 6, 2020 I had a mountain bike crash that knocked me out and put me in the hospital. I had no broken bones and the only other injury was a cut on my left cheek which required four stitches. My diet is meat based, with about 90% of my total calories coming from animal products with 0% coming from seed oils and processed food. I’m 49 and have been active my entire life moving from baseball and football as kid to bike racing, hockey, cross country/trail running as a teenager, all of which I’m still participating in. Weightlifting has been part of my program since age 12 and meat has been the foundation of my diet forever. In the last few years as my wife and I became aware of the Carnivore diet (thanks to Dr. Baker) the grains and inflammatory junk has mainly been removed.
Listen to Mark’s interview on the Meatrx.com podcast here: