— 𝐃𝐢𝐞𝐭: Five days of Carnivore diet upto 1200 calories(beef,egg and chicken) in a week
— 𝐅𝐚𝐬𝐭𝐢𝐧𝐠: Started with 18 hour fasting and then started doing 24 hour fasts continuously
— 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞: One hour of cardio daily. No weight lifting
𝐓𝐢𝐦𝐞 𝐨𝐧 𝐝𝐢𝐞𝐭: 4 months.
𝐇𝐞𝐚𝐥𝐭𝐡𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬𝐫𝐞𝐬𝐨𝐥𝐯𝐞𝐝: Lost 50-52 kgs in four months.