I ate strictly meat and primarily red meat OMAD in January. Before I was an ultra runner to try to keep my weight down. Running and eating a ton a supplements and “clean” foods. No matter how much I ran and ate clean my weight eventually increased. I am a tough girl and dragged this 200+ body over more trail miles than I care to admit. My longest race was a 50 miler. So, I stopped running and started lifting weights and eating strict Carnivore. First thing to go was stomach bloating. I have been on strict Carnivore now for just over 3 months and I am not going back to vegetarian, vegan or raw vegan (did that for 20+ years). I definitely experience the zero carn zen now. Before, my emotional rollercoaster of a personality ran me ragged. The changes now are now as fast as when I first ate raw vegan but now they feel sustainable with ZERO cravings and I like calm, strong, grateful me.
Hope this helps -Jennifer