I follow you on YouTube and Facebook and want to thank you for promoting this life changing way of eating.
I started a keto diet 16 months ago at 57 years old with the last 6 months or so primarily carnivore.
I previously was pre-diabetic with metabolic syndrome. High blood pressure , severe tendinitis in my arm, dandruff and even hemorrhoids. I generally felt like sh-t!
Within 5 months i lost 65 lbs and have maintained my weight loss while gaining lean mass until now.
All of my health issues have reversed ! My blood sugar and pressure are normal. My post prandial sugar level two hours after eating dinner is 84!
I started working out again, lifting heavier than ever and am continuing to build lean mass. I genuinely am in better shape and feel better at 58 than 28! My energy levels are insane and no longer even need an alarm clock to awaken in the AM. Here is a pic of me at 28, in 2015, 2018 and 2020.
Keep the videos coming and continue to spread the good word – god bless!