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Grant improved his energy, recovery, cognition, and fitness on a carnivore diet

Hey Doc. I’m a college pitcher for Shepherd University and I was hit with some devastating news about a month ago, I will need my second arm surgery in two years to keep playing baseball  With about a month and a half, I decided to go all out in the weight room so I don’t too lose strength while I recover.

I saw you on Joe Rogan’s podcast and I gave the diet a try. This has been the easiest month of powerlifting of my life. My numbers increased by 8% in 30 days, I sleep better, I have more energy, I concentrate better in class and I recover so much faster. I also have no doubt that I would be throwing harder as well. This diet has truly changed my life. Not to mention I look better overall.

My diet has been nothing but moose, deer, chicken and water.

The transition was actually really easy, I ate when I was hungry and I haven’t had any cravings for sugar or carbs cause I’m just full.

Keep up the great work!

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