Dragos improved his heartburn, back pain, poor sleep on a carnivore diet

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Hello, Meat RX team, 

 
My name is Dragos I’m 38 and 18 months ago i started cleaning up my eating with some keto but for close to a year I’ve been mainly carnivore also eating only once a day. 
I was 222lbs on Dec 31st 2018, now at 178lbs i feel better than ever. 
I played waterpolo from 11 to 24 and was exercising close to 4-5 hrs a day in my teens and 20s. 
Needless to say growing up in Eastern Europe in the 90s in a middle class household our red meat intake was minimal if not zero / week. 
Grew up stuffing my face with carbs and sugar. I was eating a loaf of bread a day easily accompanied by lots of potatoes also was eating raw sugar most days after practice in order to partially tame my craving for protein. 
Problem was a i took these bad eating habits with me in my late 20s and 30s long after i stopped working out 4-5hrs / day. 
At my worst i was 222lbs ( in the 1st pic ) , constantly tired, getting very poor quality sleep, stomach and heart burns, low back, neck and knee pain was always present. I would go take naps in my car during my lunch break and going to the bathroom was not a fun experience considering the bad case of hemorrhoids i was suffering from. 
I just want to point out that my muscular skeleton has never been as healthy or toned as it is now at 38 not even when i was in my peak physical shape playing in my early 20s and what’s crazy is i accomplished this in a little over a year. 
These days I barely lift weights, mostly do cardio and HIIT classes at my gym + 4-5hrs of Jiu-jitsu a week. 
I feel amazing and red meat is the no. 1 through no. 99 reasons this is possible. 
 
Thank you Dr. Baker. You have changed my life. 
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1 thought on “Dragos improved his heartburn, back pain, poor sleep on a carnivore diet

  1. Wow. amazing!!!

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