At 34 years of age, David calls Malaysia his home. He’s practiced the carnivore lifestyle for the past 3 1/2 years and has healed himself from fatty liver disease, IBS and insomnia. His body fat percentage number has dropped precipitously.
With three kids, he has no time to go to the gym yet his fitness has improved. Starting at 80 kilos, he’s now trimmed down to 63 kilos and is still losing more fat.
David feels that it’s quite easy to maintain weight and health on this eating plan after having removed almost all plants from his diet. Now he is working on removing coffee from his diet as well. His mental clarity has improved, his energy level is great and his sleep is better even though he only sleeps 4 to 6 hours every night. He wakes up feeling refreshed. He’s even seen improvements in frequency of acne problems: 99% gone according to him.
About 2 years ago, he contracted a mild case of pneumonia from his son but with that being the exception, no sickness for him in the last 3 1/2 years. Nails and teeth are stronger and skin is better too. And finally, tolerance to the sun is much better: not the tendency to burn anymore as it was in the past and all this without sunblock cream.
David advises all to try the carnivore diet and they won’t regret it.