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Craig lost weight, gained muscle and improved his relationship with food and alcohol on a carnivore diet

Hi Dr Baker, 

 
I wanted to take a second to tell you my success story with the carnivore diet. In my early years I was an elite level baseball player, playing division 1 NCAA ball as a right handed pitcher. After my playing career, I yo-yo’d up and down in weight and could never find something that worked. I had tried all the restrictive calorie diets, even going vegan for a while but just couldn’t stick with anything because I was always starving. It wasnt until I started a carnivore diet that I saw real success. The last 3 months I have been eating a red meat heavy carnivore style diet, I gave up alcohol, and i am diligent with my workouts. I have gone from 307lbs to 240lbs and drastically increased my lean muscle mass. Thanks to outside of the box thinking and throwing out the social concept of demonizing red meat, I have never felt healthier and my energy in all aspects of my life shows it. Thank you for being the voice for this important movement. 
 
Sincerely, 
 
Craig

1 thought on “Craig lost weight, gained muscle and improved his relationship with food and alcohol on a carnivore diet

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    Boswell Henneberg

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