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Chicken Cordon Bleu w/ Broccoli

Prep Time: 15 Minutes

Cook Temp: 350F

Cook Time: 60 Minutes

Serves: 1


1 Chicken Breast [flattened- 6 oz]

1 Egg [beaten]

1/2 cup Pork Rinds [crushed]

2 slices Swiss Cheese

2 slices Ham [thin]

1 cup Broccoli 

1 tbs Butter

1/2 tsp Salt

1/2 tsp Garlic Powder 


Place 2 slices of cheese and ham onto the flattened chicken. Starting at one end of the chicken, gently roll lengthwise into a tight roll. 

1-Dip your chicken roll in the egg mixture, making sure it’s completely coated;

2-Place in the pork rinds, coating completely;

3-Dip/coat, once again, in the egg mixture;

4-Then again, completely coat in pork rinds;

Place on a cookie sheet. Bake in the oven at 350F for 60 minutes. Safely remove.

Add broccoli, butter and spices to a skillet and cook on medium heat for 5-7 minutes 

Serve and enjoy.

Calories: 799

Fat: 54.3g

Protein: 101.4g

Carbs: 11g

Fiber: 2.2g

Net Carbs: 8.8g

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