Prep Time: 15 Minutes
Cook Temp: 350F
Cook Time: 60 Minutes
1 Chicken Breast [flattened- 6 oz]
1 Egg [beaten]
1/2 cup Pork Rinds [crushed]
2 slices Swiss Cheese
2 slices Ham [thin]
1 cup Broccoli
1 tbs Butter
1/2 tsp Salt
1/2 tsp Garlic Powder
Place 2 slices of cheese and ham onto the flattened chicken. Starting at one end of the chicken, gently roll lengthwise into a tight roll.
1-Dip your chicken roll in the egg mixture, making sure it’s completely coated;
2-Place in the pork rinds, coating completely;
3-Dip/coat, once again, in the egg mixture;
4-Then again, completely coat in pork rinds;
Place on a cookie sheet. Bake in the oven at 350F for 60 minutes. Safely remove.
Add broccoli, butter and spices to a skillet and cook on medium heat for 5-7 minutes
Serve and enjoy.
Net Carbs: 8.8g