Tips from Carnivore Coaches

Getting started & carnivore transition period by coach Elizabeth B

When you transition from a diet with carbohydrates of any kind that come from plants, it is best to start with a simple meal plan. You will be going through a lot of changes. Your gut bacteria that lived off of carbohydrates will die off. Other bacteria will thrive. This may occasionally cause bloating as

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Getting started on the carnivore diet tips by coach Leah C

The Simplicity Of Carnivore: A Beginners Guide To Not Over Thinking Congratulations! You have started a carnivorous diet! You are off to a new start in life. A life with less pain, less inflammation, weight loss, and more emotional stability. Many people have found success using meat based diets to overcome long term emotional and

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Getting started on the carnivore diet tips by coach Raymond N

Preparing for the carnivore diet means that you should have as much meat in your refrigerator as possible. Buy a lot of meat snacks (please avoid the sugary ones, if possible) Beef Jerky Biltong Droewors Pork Rinds Cheese sticks Cheese crisps When shopping for any of these “processed” snacks avoid: Sugars anything that ends in

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Getting started on the carnivore diet tips by coach Dana S

Write down your “whys”.  Document why are you are switching to a carnivore diet, what is going on in your life that brought you to this way of eating, and what you are trying to change or heal.  Join MeatRx and attend meetings where you can ask questions, gain knowledge, get support, or find a

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Allergies tips by coach Alitheia

Well I have a histamine intolerance (possible MCAD) / casein allergy/ and several intolerances such as: Gluten, lactose, olive oil/ fodmap/ sulfur/sugar and oxalate sensitivity – dietary disability basically.    For histamine intolerance you can do a few things, to reduce histamine reactions:   – as a carnivore freeze your meat. That really helps further histamine

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Autism tips by coach Alitheia

I am diagnosed autistic. Carnivory and going FAT adapted were definitely the game-changer. Especially digestive issues and mental clarity.  Autistics often have gut issues and also can’t focus so well / brain fog and what not. Comorbidities.  Dr. Robert Naviaux’s hypothesis is, autistics are in a chronic CELL Danger Response state.    So far there

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Cognitive function tips by coach Elizabeth B

Healthy cognition is judged by your ability to remember and the speed at which you are able to solve problems. Language, imagination, perception, and planning are all cognitive functions of the brain. Any neurological degeneration will cause a decline in cognitive function, which is defined a dementia. This will also cause the loss of motor

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Thyroid function tips by coach Elizabeth B

Thyroid hormone is the first hormone to have evolved in multicellular organisms when they left the iodine-rich atmosphere of the sea to live on land. Iodine was so important the thyroid evolved to make sure it was always available to cells. Endocrinologists have postulated that thyroid hormone controls all endocrine organs. Thyroid hormone is the

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