Shopping is Not What It Used to Be For many of us shopping and grocery shopping have changed a great deal since our childhood. Growing up in London and New York City, my family mostly shopped at small old fashioned proprietor owned shops, like the butcher, the green grocer, a bakery. Additionally we might visit
Grocery shopping tips
Simple is the key word here in shopping! Skip all aisles in the grocery stores except for the meat department, dairy department, and maybe the cleaning aisles as needed. You’ll be so much happier just going for the nutrient dense foods and skipping all the junk, temptations, and crowds of people! Also, prior to heading
it’s best to go grocery shopping after a meal or a snack. If you go when you are hungry, you may end up buying carbohydrate foods that give quick energy. They stock the carbs in the front of the store and in the check-out aisle to temp tired and harried shoppers. Squeezing in time
When grocery shopping, it helps to walk directly to the meat section and fill your cart or basket! You will find that there are so many choices within the meat section – different cuts and beautiful pieces you have yet to try! It is exciting to be able to spend your grocery time and
Buy the best you can afford. Eggs are usually inexpensive if you can tolerate them. Look for sales and stock up. Freeze what you won’t use within a few days. Buy in bulk whenever possible. Split the food up and freeze what you won’t use in the next few days. Food savers or airtight containers
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