Beginning the carnivore lifestyle: Eat when hungry, stop when satisfied. Plan ahead so you have food available for eating each day. Clean your house out of off-plan foods if possible. Throw away the scales but do take pictures and measurements if you like to do measurements. No need to count anything, unless that is your
Only eat when hungry When hungry only eat meat till you are not another bite full. Only eat the meat you crave & can afford. Never EVER put a sweet taste into your mouth. Getting started on the carnivore diet 1: Follow the directions so you can reap the rewards! a) only eat when hungry
Tips for beginning the carnivore diet ~ Eating a variety of meats from the animal kingdom, animal fats(beef fats-suet or trimmings,bacon grease, pork fat, duck fat, butter/ghee), and keeping electrolytes(sodium, magnesium, potassium) balanced as well Tips for the transition period ~ Stick with it & trust the process first couple of weeks then week
Carnivore is a really easy way of eating Most meats can be cooked and plated in 15 minutes or less on stove top. You can cook extra food like a roast or tenderloin and eat on it for a few meals. These are good to take to work and reheat. Cooked Steak is good cold.
To keep it easy, some find that it’s best not to begin with recipes and keep your food “plain and simple”. This will help you re-engage in the actual taste and texture of meat itself. Keeping your food simple gives you more time to enjoy and engage in other activities. In the beginning of your
Our expert coaches can help you do the carnivore diet easily!
