Tips from Carnivore Coaches

Tips for dealing with cravings by coach Tracy K

The very best way to deal with cravings is to be sure to eat enough at meal times. If you have enough protein and fat during your meal, you will have way less cravings. Also, keep the craved foods out of your home or out of your sight if you cannot get them out of

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Tips for cooking carnivore meals by coach Tracy K

Cook your meat however you enjoy it to be cooked, whether rare/medium/well done etc. There is healing in meat no matter how it is cooked. Your tastes may change as you go along, such as if you like it more well-done in the beginning, you may find that you like it closer to rare in

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Social life tips by coach Tracy K

Planning is the biggest key here! Plan, plan, plan! If you have a holiday or a birthday approaching, you’ll want to know exactly how to handle that scenario so that you do not fall off of your plan! One idea to help you through is to eat before you go to the event. If you

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Simple grocery shopping tips by coach Tracy K

Simple is the key word here in shopping! Skip all aisles in the grocery stores except for the meat department, dairy department, and maybe the cleaning aisles as needed. You’ll be so much happier just going for the nutrient dense foods and skipping all the junk, temptations, and crowds of people! Also, prior to heading

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Carnivore transition period tips by coach Tracy K

In the beginning of transitioning from your previous diet to the carnivore lifestyle, there will be some adjustment. Paying close attention to your electrolytes is a good thing. Our bowel is getting used to not having carbs and often times drops water along with diarrhea. This can flush out some of  your electrolytes and make

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Getting started on the carnivore diet tips by coach Tracy K

Suggestions for beginning the carnivore lifestyle include “Eating when you are hungry, stopping when you are full.” It is really quite simple, but it does take a little bit of time to adjust to this new way of eating and to also recognize when you are truly hungry and when you are truly at your

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Carnivore grocery shopping tips by coach Elizabeth B

it’s best to go grocery shopping after a meal or a snack. If you go when you are hungry, you may end up buying carbohydrate foods that give quick energy. They stock the carbs in the front of the store and in the check-out aisle to temp tired and harried shoppers.    Squeezing in time

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Carnivore grocery shopping tips by coach Michele F

When grocery shopping, it helps to walk directly to the meat section and fill your cart or basket! You will find that there are so many choices within the meat section – different cuts and beautiful pieces you have yet to try!    It is exciting to be able to spend your grocery time and

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Carnivore grocery shopping tips by coach Dana S

Buy the best you can afford.  Eggs are usually inexpensive if you can tolerate them.  Look for sales and stock up.  Freeze what you won’t use within a few days.  Buy in bulk whenever possible.  Split the food up and freeze what you won’t use in the next few days.  Food savers or airtight containers

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Carnivore cooking tips by coach Dana S

Steaks and burgers can be cooked and plated in 15 minutes or less on stove top. If you don’t have a thermometer, check the doneness of your steak by coach touch. link here  Cook to your preferred doneness and salt to taste…even if that is no salt.  Remember to let your meat rest at least 5

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