MY SUCCESS STORY
Hi Dr. Baker & fellow MeatRx members,
I started the Carnivore diet July 2019. I was desperate to find a solution to the GI symptoms that I was having. Chronic constipation, painful gas, bloating, and indigestion were making me feel miserable. My husband started a Carnivore diet several months prior that resolved his eczema and regulated his bowel movements. He encouraged me to give it a try, but I resisted his advice for several weeks. Why? Because I couldn’t wrap my head around not eating veggies! I just kept thinking, “I have been eating healthy and exercising the last 2 years, why do I feel so bad?”
Thank god I eventually came around and decided I had enough! I saw no other option but to eliminate all foods from my diet other than animal products. Within a few days of being on the diet, my bloating and gas were improved. Although my bowel movements became less frequent, I was no longer constipated. No more laxatives and suppositories! I felt so much better.
This diet has given me freedom beyond what I could ever imagine! It’s not only healed my gut, but also improved my mental health and eliminated my sugar cravings and stress eating. Animal based nutrition along with routine exercise has allowed me to wean off my prescription medications for anxiety, depression, and migraines. I’ve taken these meds since I was a teen, and the side effects are horrible (insomnia, decreased libido, weight gain, grogginess). Being off them has changed my life.
Other benefits that I have seen are increased mental clarity, increased energy, improved performance in the gym, decreased body fat, increased strength, and muscle growth. I also have a better relationship with my husband because we support each other as we live this Animal Based Lifestyle.
Thank you, Dr. Baker & MeatRx for allowing me to share my story. I hope it helps someone else who is struggling in the same way. I am grateful that I gave the Carnivore diet a chance, and that I found the MeatRx community. This way of life is not widely accepted and not always easy. Your platform provides valuable info, resources, support, and connection with other like-minded Carnivores. I have a place to call home
– Lori MeatRx Coach
Hello, Meat RX team,
Hi Dr Baker and team,
Hello Dr Baker:
My name is Raymond. I am 5 foot 11 inches and weigh about 185 pounds. At my heaviest, I weighed 252 pounds and waist size of 44.
I have been a carnivore since September 15, 2017. Looking back now 2 years 5 months later, I am so glad I made that decision.
I had many health issues, including pre-diabetes, plantar fasciitis, rosacea, mid-back pain, arthritic knee and finger joints, heel spurs, poor libido, high triglycerides, low HDL, pre-hypertensive blood pressure, snoring, dandruff, acne, diminishing eyesight, poor wound healing, irritable bowel disease, chronic constipation, hemorrhoids, constant brain fog, insomnia and more.
I felt so bad that there was a point during one of my IBD flare ups, that I was wondering how will I make another 5 years with feeling so awful. Every year it seemed that all my symptoms kept getting worse. I remember when it all started when I was 35 years old and that was the point I could not lose weight anymore. By the time I was 40, I was spending around 30 min to 1 hour 3 times per day in the bathroom. I was highly constipated, I would have leg numbness every time I came out of the bathroom.
I would spend a lot of time thinking of food and I had a insatiable appetite. I would often go out to eat with friends and if they had anything leftover on their plate, I would ask if I could eat their leftovers. I would also do that with my family. I ate around 5 or 6 times per day.
My Diet prior to carnivore was sugary cereals, microwave foods, hungryman, chimichangas, lasagna. I ate a lot of fast foods, Burger King, Subway. I also drank from one to two liters of pepsi per day, I also drank sweet tea, juices, etc.. I avoided water.
In the past, I was always searching for this “magic pill” to treat my many different ailments. I tried all kinds of detoxes, supplements, homeopathic, herbals, juice fasts, I even did 1 week of veganism, that was hell. Most of these had a short term effect but it would never last.
In my youth I was a typical youth that played football, baseball, basketball, ran track, tennis and any sports that I could get my hands on. I also got into weightlifting, all this began diminishing and at 35 was my last foray into weightlifting and I gave that up in 2 months.
I never knew how much of a carbohydrate/sugar addict I was, until researching other’s going through the same thing. That is what gave me the resolve to go through the carnivore diet and treating it like an addiction. I never knew that I could be that guy that can now eat every other day, hardly think about food, able to do incredible feats that seem to get better the longer I am on the diet.
Current diet is meat and cheese. I took away cheese this January, thanks in part to the Meatrx community that showed me how much impaired many other carnivores are with dairy. In that process it seems that I am getting rid of my remaining issues. I am still experimenting.
Last year I did an experiment for 6 months of alternate day eating then for the last 3 months I added 2 days a week of no food. I will be repeating this experiment again learning from the errors of last year. For example I constantly had cold extremities but I think I figured out a way around that this year.
In less than 2 years, the carnivore diet helped me heal completely, or put into remission, most of these ailments. Some have not fully resolved, like dandruff, acne, heel spurs, but they are drastically less and even more so now that I quit dairy.
Not only do I have less ailments, but I also have much more energy and strength. I can do so much now. After carnivore I joined karate and jiujitsu. I do my workouts at Orange Theory (HIIT training). I started hiking and love it. Because the pain is gone and my energy has increased, a world of activates have opened to me that I never enjoyed before.
I have run a 5k, 10k, and a 10 miler so far with just Orange Theory as training. I can do 50 consecutive pushups. I can now run a 7-minute mile. As a side benefit, I gained a 6 pack.
My story is as follows: I heard your podcast on Joe Rogan a couple of years back and was very impressed. I also heard Joe Rogan’s podcasts with Jordan Peterson, and Mikhaila Peterson (separate podcasts). I tried the carnivore diet the first time after hearing Jordan Peterson mention his and his daughter Mikhaila’s diet which was based on carnivore. I was overweight (220 lbs at 5-ft 9), and had sleep apnea and crazy snoring for several years. In the past it took me bringing my weight down below 190 to reduce my snoring and apnea. To my great surprise (and my wife’s elation and improved sleep), my snoring and apnea went away within one week of going carnivore and I was able to wake up on the first alarm ring in the morning with lots of energy and positive state of mind throughout the day. I had no measurable weight loss by the scale and thought that the loss of snoring/ sleep apnea was not possible without weight loss. But it happened. I am a neuroimmunologist by training and immediately made the connection of possible reduction in inflammation due to the carnivore diet as a trigger for my snoring and apnea going away without any measurable weight loss.
Within a few months, around the holiday time, I went off the carnivore diet and my snoring and apnea returned within a couple of weeks. I have since gone back on the diet, again without measurable weight loss, and once again my snoring and apnea cleared up within 3 days this time. The same effects of ability to wake up early in the morning, with energy and good mood all day long returned too.
I feel at this point, the disappearance of my snoring and apnea must be the direct result of the carnivore diet, and not simply a coincidence. I also recently re-listened to the Joe Rogan podcast with Jordan Peterson, where they discussed the carnivore diet, and I heard Jordan say something I did not hear (or at least did not remember) when I listed to it the first time. Jordan also said that his snoring cleared up within a week of starting on the diet! I hadn’t recalled that.
It is clear to me that part of the benefits of the carnivore diet, and ones that I believe should be listed in the table of diseases in your book, include snoring and sleep apnea. It is no longer an N of 1 as the diet has had the effect on me (now twice) and, by his own words, to Jordan Peterson too.
Many thanks for the inspiration!