Listen to Nathan’s amazing story on the Meatrx.com podcast here:
Hi my name is Trudy, 59 years old, 5’7″ and weigh around 125 lbs. At one point in my life not that long ago, I weighed over 160 lbs, was sluggish, full of inflammation, stressed and strung out.
I have been a Fasting Carnivore since September 2019, and have experimented fasting off and on most of my life. I have tried many different avenues over the years including Weight Watchers, Nutri-system, Body for Life, Protein Drinks, Elimination Diets, Whole 30, whole food juicing, Paleo, then Keto. Before Keto, I couldn’t make a weight loss stick, ever. During my Keto journey, I was learning and growing from listening to several podcasts of Dr. Shawn Baker, Dr. Ken Berry, Dr. Jason Fung. I also found some women carnivores that inspired me, including Dr. Lisa Wiedeman, Laura Spath, Kelly Hogan, and the Strong Sistas, to try Carnivore. I wanted to see if I could heal my back pain.
The health struggles I have had in the past include: food & environmental allergies, disordered eating, aggressive cataracts, L4-L5 compression, stenosis, sciatic pain, high blood pressure, anemia, food addictions, yo-yo weight gains, brain fog, inflammation, joint pain, oily skin, stringy hair, weak nails, and much more.
Most of my issues have resolved or significantly reduced since transitioning into the Fasting Carnivore lifestyle. A recent visit to the eye doctor was a report that my aggressive cataracts had not grown since last year. My skin, hair and nails are SO much healthier & stronger. My environmental allergies are gone. I even have my daughter’s cat living with me for the summer & haven’t had one itchy eye or sneeze and I have had him for over a month. I have been told I don’t look or act 59 years old. I love adventure and working out. I may not be a competitive athlete anymore (ok, I do dabble in running, biking, and triathlons but I don’t consider myself fast). Even so, I love how strong & active I am today. My grandkids and my daughters will always have my example to look back on some day. I am SO thankful for this lifestyle and Dr. Baker’s leadership to help change people’s lives for the better.
My most recent success was a 21 day fast that I completed. It was an experiment to reset my body and to research the effects of autophagy to see if I could improve the level of pain in my lower back. You see I kept waking up at night to the point I could barely roll over.
So, the 21 days included 3 day water fasting only, then the other 18 days I followed a fasting mimicking fat fast where I only ate up to 500 calories daily of bone broth and/or raw beef suet. I had heard coaches Niti and Raymond discussing Niti’s experience with such a fast. I had never heard of such a thing as getting to eat while fasting!! The timing with the world pandemic going on around me and the fact that I love being my own experiment, well it was just the challenge I needed. I learned something new for sure and I found out how long and how hard I could go. I even lost 16 pounds over the course of the 21 days.
By about day 8 I was sleeping better and through out most of these 21 days my energy was out the roof. I got SO much $^&#% done and ran, biked, or walked daily. I had an interesting experience of a huge clean out on about day 9 which seemed crazy. It must have been an oxalate dumping for I had not ingested enough food for what cleaned out of me. Whatever my body was holding onto, I was glad that this experiment helped recycle some old and damaged cells out of my body. The only downer was I got a huge suet aversion by about day 18 which made the last few days tough to complete. I substituted pork belly and more beef bone broth instead of the suet.
I biked 4 times (34-61 km each time), ran 7 times (5-12 km each time), and walked daily (2-5 km) in the fasted state. I also did push ups and tri-cep dips on run days. So, I lost weight, got some lower back pain relief, and a peace & calm came over me that quieted the old addictive behaviour tendencies that I had struggled with in the past. Eating fat definitely is something I learned my body wanted me to do and I operated efficiently. I feel amazing, sleep soundly (and don’t need as much sleep) and am happier, healthier and calmer than ever before. At the end of the 21 days, I knew I was done for my energy levels were becoming depleted and I found my workouts were harder to do and I was just feeling fatigued.
Overall, would I do it again? Maybe, and with a daily check in with a coach, I might. Raymond helped me daily on the after noon social call, I was able to check in and bounce my experience off him daily which was a huge help & encouragement.
The Radical Fasting Carnivore,
I have been eating meat only now since Christmas.
I had labs done last week and the results are in! My doctor instructed me to stay with the carnivore lifestyle because it is doing well. She has been studying it and is considering trying it herself!
Here are my lab highlights:
1. My A1c is down from 6.6 to 5.9
2. My triglycerides went from 285 to 85 (not a typo)
3. My HDL went from 35 to 58
4. My LDL went up but my HDL/LDL ratio is in the healthy range
5. Glucose went from 129 to 109
6. My testosterone went from 342 to 471
7. Not a single mineral deficiency found in my labs and I have
I went from 206 pounds to 170 pounds. The quality of my sleep has improved. No snoring or sleep apnea. My breathing is deeper. Aches and pains are gone (unless I workout extra hard). My blood pressure is down. My average heart rate is down about 5bpm’s. No foggy brain. No restless legs. No gas problems. No digestive issues. No acid reflux.
All of the problems that motivated this lifestyle change have either improved or gone away. I’ve decided that I will most likely continue this beyond 2020.
Here is a pic from December right before I began.
This is me today at age 51.
Listen to BNS’s interview on the MeatRx.com podcast here:
MY SUCCESS STORY
Hi Dr. Baker & fellow MeatRx members,
I started the Carnivore diet July 2019. I was desperate to find a solution to the GI symptoms that I was having. Chronic constipation, painful gas, bloating, and indigestion were making me feel miserable. My husband started a Carnivore diet several months prior that resolved his eczema and regulated his bowel movements. He encouraged me to give it a try, but I resisted his advice for several weeks. Why? Because I couldn’t wrap my head around not eating veggies! I just kept thinking, “I have been eating healthy and exercising the last 2 years, why do I feel so bad?”
Thank god I eventually came around and decided I had enough! I saw no other option but to eliminate all foods from my diet other than animal products. Within a few days of being on the diet, my bloating and gas were improved. Although my bowel movements became less frequent, I was no longer constipated. No more laxatives and suppositories! I felt so much better.
This diet has given me freedom beyond what I could ever imagine! It’s not only healed my gut, but also improved my mental health and eliminated my sugar cravings and stress eating. Animal based nutrition along with routine exercise has allowed me to wean off my prescription medications for anxiety, depression, and migraines. I’ve taken these meds since I was a teen, and the side effects are horrible (insomnia, decreased libido, weight gain, grogginess). Being off them has changed my life.
Other benefits that I have seen are increased mental clarity, increased energy, improved performance in the gym, decreased body fat, increased strength, and muscle growth. I also have a better relationship with my husband because we support each other as we live this Animal Based Lifestyle.
Thank you, Dr. Baker & MeatRx for allowing me to share my story. I hope it helps someone else who is struggling in the same way. I am grateful that I gave the Carnivore diet a chance, and that I found the MeatRx community. This way of life is not widely accepted and not always easy. Your platform provides valuable info, resources, support, and connection with other like-minded Carnivores. I have a place to call home
– Lori MeatRx Coach
Listen to Lori’s interview on the MeatRx.com podcast here:
Hello, Meat RX team,
Hi Dr Baker and team,
Listen to Craig’s interview on the MeatRx.com podcast here:
Listen to John’s interview on the Meatrx.com podcast here: