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BNS lost weight, improved his digestion, mouth ulcers, hair and frequent colds on a carnivore diet

Hey Guys, My name is BNS SRINIVAS ( The Indian Carnivore )
 
To begin with, I am from India. In India, it is extremely hard to get authentic information regarding health. Fortunately, I found a channel named “Impact Theory” on youtube where the host ‘Tom Bilyeu’ interviews many successful people around the world including well-renowned health experts. This is how I have first got to know about Dr.Ken Berry! Also, by then, I have had read over 100 books and decided to read Ken Berry’s book “Lies my Doctor told me.” Shortly after that, I have had the opportunity to interview Dr.Ken and started the High Fat Low Carb diet where I eat mainly Meat and some rice. Also, at that time I have heard Ken Berry talking about SHAWN BAKER! That’s the moment when I really started to delve deeply into the “CARNIVORE DIET“. When I have heard about it, I was extremely happy because, since childhood, I liked to eat only Meat. My friends in the school used to call me the MEAT BOY. Anyway, moving forward to the present, I convinced my Grandmother, Mother, Father, and Sister to go on a Carnivorish diet and after a prolonged persuasion, they finally obliged! Up until January, I have lost 20 pounds by shifting mainly to a meat-heavy diet. But after going 100% carnivore in January as a part of the world carnivore month initiative of Meatrx, I have lost more than 25 pounds in January alone. As of today, I have lost more than 48.6 pounds and feeling great.
 
Meatrx platform has given me the opportunity to meet fellow carnivores and constantly update my knowledge levels. Also, this platform has helped me to forge deeper relationships with people like TracyJustin, Leah, NitiBali, Raymond and Brett, etc. I am deeply grateful to Dr. Shawn Baker and Meatrx platform!
 
In summary
Health-related issues I used to have:
1) Overweight 
2) Bloating
3) Snoring
4) Mouth ulcers
5) Hairfall
6) Burping
7) Frequent cold
 
Benefits I have observed after shifting to the carnivore diet:
 
1) Weight loss (48.5 pounds)
2) No snoring
3) No burping
4) Not a single mouth ulcer
5) Hairfall stopped
6) Abs are visible (without any exercise :p)
7) Mental clarity 
8) Able to maintain energy without eating frequently 
9) Muscle gain
10) Many more…
 
Benefits my Family members have observed:
 
Grandmother: Increased Energy levels, reduced joint pains, better vision and losing fat.
Father: T2D is improving, blood glucose levels are stable, losing visceral fat and experiencing better sleep.
Mother: No more joint pains, No more plantar fasciitis, Increased Energy levels.
Sister: Weight loss, improved sleep, and more mental clarity.
 
Before pics
After pics(As of Jan 31st,2020)
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Lori improved her digestion, sugar cravings, anxiety, lost body fat in gained fitness on a carnivore diet

MY SUCCESS STORY

Hi Dr. Baker & fellow MeatRx members,

I started the Carnivore diet July 2019. I was desperate to find a solution to the GI symptoms that I was having. Chronic constipation, painful gas, bloating, and indigestion were making me feel miserable. My husband started a Carnivore diet several months prior that resolved his eczema and regulated his bowel movements. He encouraged me to give it a try, but I resisted his advice for several weeks. Why? Because I couldn’t wrap my head around not eating veggies! I just kept thinking, “I have been eating healthy and exercising the last 2 years, why do I feel so bad?”

Thank god I eventually came around and decided I had enough! I saw no other option but to eliminate all foods from my diet other than animal products. Within a few days of being on the diet, my bloating and gas were improved. Although my bowel movements became less frequent, I was no longer constipated. No more laxatives and suppositories! I felt so much better.

This diet has given me freedom beyond what I could ever imagine! It’s not only healed my gut, but also improved my mental health and eliminated my sugar cravings and stress eating. Animal based nutrition along with routine exercise has allowed me to wean off my prescription medications for anxiety, depression, and migraines. I’ve taken these meds since I was a teen, and the side effects are horrible (insomnia, decreased libido, weight gain, grogginess). Being off them has changed my life.

Other benefits that I have seen are increased mental clarity, increased energy, improved performance in the gym, decreased body fat, increased strength, and muscle growth. I also have a better relationship with my husband because we support each other as we live this Animal Based Lifestyle.

Thank you, Dr. Baker & MeatRx for allowing me to share my story. I hope it helps someone else who is struggling in the same way.  I am grateful that I gave the Carnivore diet a chance, and that I found the MeatRx community.  This way of life is not widely accepted and not always easy. Your platform provides valuable info, resources, support, and connection with other like-minded Carnivores. I have a place to call home

Best wishes

– Lori MeatRx Coach

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Dragos improved his heartburn, back pain, poor sleep and lost weight on a carnivore diet

Hello, Meat RX team, 

 
My name is Dragos I’m 38 and 18 months ago i started cleaning up my eating with some keto but for close to a year I’ve been mainly carnivore also eating only once a day. 
I was 222lbs on Dec 31st 2018, now at 178lbs i feel better than ever. 
I played waterpolo from 11 to 24 and was exercising close to 4-5 hrs a day in my teens and 20s. 
Needless to say growing up in Eastern Europe in the 90s in a middle class household our red meat intake was minimal if not zero / week. 
Grew up stuffing my face with carbs and sugar. I was eating a loaf of bread a day easily accompanied by lots of potatoes also was eating raw sugar most days after practice in order to partially tame my craving for protein. 
Problem was a i took these bad eating habits with me in my late 20s and 30s long after i stopped working out 4-5hrs / day. 
At my worst i was 222lbs ( in the 1st pic ) , constantly tired, getting very poor quality sleep, stomach and heart burns, low back, neck and knee pain was always present. I would go take naps in my car during my lunch break and going to the bathroom was not a fun experience considering the bad case of hemorrhoids i was suffering from. 
I just want to point out that my muscular skeleton has never been as healthy or toned as it is now at 38 not even when i was in my peak physical shape playing in my early 20s and what’s crazy is i accomplished this in a little over a year. 
These days I barely lift weights, mostly do cardio and HIIT classes at my gym + 4-5hrs of Jiu-jitsu a week. 
I feel amazing and red meat is the no. 1 through no. 99 reasons this is possible. 
 
Thank you Dr. Baker. You have changed my life. 
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Craig lost weight, improved his sleep, mental clarity is staying sober on a carnivore diet

Hi Dr Baker and team,

 
Here is my story. 
 
4 months ago I was a 312lbs alcoholic. I was on antidepressants and had sleep apnoea. I was killing myself. I knew that I needed a change. I had tried switching to vegan of all things to lose weight the month prior but I just never felt right on it; I had low energy, figuring out my macros consumed a lot of my time and no matter how I altered the diet, I was always hungry. It was as I was about to give up that I saw the transformations of the Bell brothers and saw you on the Joe Rogan podcast. Even though at first I thought carnivore sounded crazy, I eventually realized it couldnt be crazier than the way I was killing myself with how I was already eating. I decided to jump in head first and commit. I lost 15lbs in the first couple weeks, my energy improved and I finally felt capable of getting back to the gym (something I loved before I wrecked my body and health with food and alcohol). This is when I started seeing enormous changes in my body composition. By the end of the second month I was down more than 40lbs and felt amazing. 
 
Here I am a little over 4 months in, I am down to 235lbs, wearing a smaller pant size than I did when I played college baseball and have completely altered my body. I have drastically increased my lean muscle mass and I feel like a completely different person. I stand today 133 days sober, entirely free of medication, no more sleep apnoea, more mental clarity than I have ever had and living my life to the fullest. Not only did you and the carnivore diet get me in better shape, but you quite literally saved my life. Thank you for all that you do
 
Forever indebted,
 
Craig 
Ottawa, Ontario, Canada 
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Jurriaan improved his mood, sleep, energy, pain and skin on a carnivore diet

Hi Shawn, first of all I wanted to thank you! The way you look at health has inspired me in my work as a personal trainer.
 
My name is Jurriaan and I am 32 years old. I’m from the Netherlands.
 
 I’ve been struggeling with my health for many years. After a period of plant-based diet I lost so much muscle. I was depressed, had low libido for years, couldn’t work out anymore, had anxienty, insomnia, problem with coordination, chronic fatigue, raynaud syndrom, neckpain, backpain, pain in hips, hairloss, ringing ears, social anxiety, blurry vision, candida and the list goes on! 
 
In december 2018 I saw you on the rogan show. After that I started eating more and more meat but I was still eating the ‘magical’ brocolli. The 21st of February 2019 I started a 100% carnivore diet and that is now exactly one year ago. I wanted to let you know that I feel awesome! After years of depression I now am happy and healthy again! I feel calm and mentally clear. I can lift heavy weights again and I found back joy in my work as a personal trainer and coach. 
 
Shawn, in my eyes what you are doing is really brave. You are at the other side of the world, but it feels like you are standing right beside me and all the other people who are struggeling with their health. That to me is a super power! 
 
Now that I found my strength and feel healthy again I hope I can help others find theirs.
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John lost weight, improved his pain and skin on a carnivore diet

A Carnivore Swashbuckler 
 
I have had a very unique career. I was a sword-fighting comedian who performed more than four thousand shows in sixteen countries around the world at Renaissance festivals and USO shows. I have done stunts in live stunt shows and have generally abused my body. This, I thought, was the cause for my debilitating knee, ankle and shoulder pain that plagued me daily. I went on to become a motivational speaker who is still very active on stage using whips and nunchucks to convey my message. The pain only increased.
 
I have always struggled with my weight my entire life  and have been “successful” in losing weight on a myriad of diets. I tried Herbalife, Vegan, Natural Hygienics (Fit for life), 60 day juice fasts, slim fast, and more. My brother being celiac, I went gluten free. After eventual failures with them all, I decided I must be “allergic” to carbohydrates. I got rid of sugar and sweets from my diet, but my weight still ballooned. I went Keto and saw limited results, but I was still in a lot of pain.
 
My weight continued to increase. My health declined. Topping out at 362 lbs at 6’1” and 55yrs old. I started not being able to tie my own shoes (so I bought slip ons). If I sat down on the floor it was a painful struggle to stand. I became less and less mobile. I would wake every morning with horrible headaches that would last for hours. I struggled to breathe.  I went to the doctor. He told me he thought I had a blood clot in my left leg. Several medications and tests later, he told me its not in my leg, but possibly in my lung. After that proved wrong he told me I might have congestive heart failure, then lung cancer. After many more tests and more prescriptions he decided it was all sleep apnea. I got a CPAP machine and the headaches went away. The pain persisted. I lost faith in modern medicine that shoots in the dark trying to treat symptoms rather than causes.
 
In the summer of 2019, I went to the beach with my fifteen year old son. We have a jeep and go to a secluded beach to get away from the crowds. The water was a little rough that day and I couldn’t catch my breath while in the water. I decided to get out. I caught a wave to shore a body surfed all the way to the sand. Once there I almost couldn’t get to my feet. After a very painful struggle, followed by dizziness, I got scared. I wasn’t scared for me, but for my son. I realized I was potentially putting him in a scary situation. If I had collapsed in the water, he never would have been able to get me out. If I collapsed on the shore, he wouldn’t be able to get me into the Jeep and at fifteen doesn’t drive. I apologized to him that day and promised I would lose the weight. I searched for solutions for months. I was then inspired to do a google search for, “carbohydrate allergy diet” and quickly found the carnivore diet and decided to give it the thirty days that everyone suggests.
 
As of  today, I have been on this way of eating for twenty four days. I have lost twenty five pounds. The spot of eczema I have had on my face completely disappeared. My dandruff has completely stopped. Most miraculously, in my opinion, all of my ankle, knee, and shoulder pain have completely gone away. I am so grateful for the carnivore diet. I can say that it didn’t take 30 days for me to decide to continue. I am going to the beach this summer fearless.
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Heidi was a vegetarian and suffered with heart pounding, dizziness, shortness of breath, poor energy and improved all of her symptoms on a carnivore diet

Hello Dr Baker: 

 
I was a vegetarian for 20 some years, from my late 20’s to 50 years of age when my health suddenly crashed, seemingly overnight. Stomach pain, heart pounding, dizziness, shortness of breath, dry mouth, itching watery eyes, broken capillaries, “brain buzz,” mouth burning & itching, physical weakness and shakiness, night sweats. Symptoms were the worst at night so sleep was a distant memory. I had been physically active all my life, but as I was unable to eat or sleep I became weaker and weaker having barely enough energy to do the essentials. Unable to work, had to close my business and lost everything. Doctors gave me hormones, antacids, and tranquilizers. So called “Wholistic” doctors just wanted to sell me the supplements they have stocked in their back rooms. It took me 8 years to figure out that ALL my symptoms were related to food. (These were the years before everyone had a PC so information was difficult to find)
 
Don’t want to bore you with all the horrid details, but over the last 20 years (I am 70) I slowly added meat to my diet, but being as brainwashed as I was about all those healthy fruit and veggies, I actually thought I was hurting myself if I left them out. When I came upon your YT channel I finally had the courage to stop all but meat and eggs. I still occasionally have some stomach ulcer pain, but it’s mild and digestive enzymes help. My gallbladder pain is totally gone along with the rest of my symptoms. I sleep well and have adequate energy.  
 
Thank you for your dedication to health and for going against the stream. 
Heidi
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Raymond lost weight, improved his pre-diabetes, digestion, eyesight, brain fog, sleep on a carnivore diet

My name is Raymond. I am 5 foot 11 inches and weigh about 185 pounds.  At my heaviest, I weighed 252 pounds and waist size of 44.

 

I have been a carnivore since September 15, 2017.  Looking back now 2 years 5 months later, I am so glad I made that decision.

 

I had many health issues, including pre-diabetes, plantar fasciitis, rosacea, mid-back pain, arthritic knee and finger joints, heel spurs, poor libido, high triglycerides, low HDL, pre-hypertensive  blood pressure, snoring, dandruff, acne, diminishing eyesight, poor wound healing, irritable bowel disease, chronic constipation, hemorrhoids, constant brain fog, insomnia and more.

I felt so bad that there was a point during one of my IBD flare ups, that I was wondering how will I make another 5 years with feeling so awful. Every year it seemed that all my symptoms kept getting worse. I remember when it all started when I was 35 years old and that was the point I could not lose weight anymore. By the time I was 40, I was spending around 30 min to 1 hour 3 times per day in the bathroom. I was highly constipated, I would have leg numbness every time I came out of the bathroom.

I would spend a lot of time thinking of food and I had a insatiable appetite. I would often go out to eat with friends and if they had anything leftover on their plate, I would ask if I could eat their leftovers. I would also do that with my family. I ate around 5 or 6 times per day.

 

My Diet prior to carnivore was sugary cereals, microwave foods, hungryman, chimichangas, lasagna. I ate a lot of fast foods, Burger King, Subway. I also drank from one to two liters of pepsi per day, I also drank sweet tea, juices, etc.. I avoided water.

In the past, I was always searching for this “magic pill” to treat my many different ailments. I tried all kinds of detoxes, supplements, homeopathic, herbals, juice fasts, I even did 1 week of veganism, that was hell. Most of these had a short term effect but it would never last.

In my youth I was a typical youth that played football, baseball, basketball, ran track, tennis and any sports that I could get my hands on. I also got into weightlifting, all this began diminishing and at 35 was my last foray into weightlifting and I gave that up in 2 months.

 

I never knew how much of a carbohydrate/sugar addict I was, until researching other’s going through the same thing. That is what gave me the resolve to go through the carnivore diet and treating it like an addiction. I never knew that I could be that guy that can now eat every other day, hardly think about food, able to do incredible feats that seem to get better the longer I am on the diet.

 

Current diet is meat and cheese. I took away cheese this January, thanks in part to the Meatrx community that showed me how much impaired many other carnivores are with dairy. In that process it seems that I am getting rid of my remaining issues. I am still experimenting.

Last year I did an experiment for 6 months of alternate day eating then for the last 3 months I added 2 days a week of no food. I will be repeating this experiment again learning from the errors of last year. For example I constantly had cold extremities but I think I figured out a way around that this year.

 

In less than 2 years, the carnivore diet helped me heal completely, or put into remission, most of these ailments. Some have not fully resolved, like dandruff, acne, heel spurs, but they are drastically less and even more so now that I quit dairy.

 

Not only do I have less ailments, but I also have much more energy and strength. I can do so much now. After carnivore I joined karate and jiujitsu. I do my workouts at Orange Theory (HIIT training). I started hiking and love it. Because the pain is gone and my energy has increased, a world of activates have opened to me that I never enjoyed before.

I have run a 5k, 10k, and a 10 miler so far with just Orange Theory as training. I can do 50 consecutive pushups. I can now run a 7-minute mile. As a side benefit, I gained a 6 pack.

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Daryl lost weight and improved his sleep and snoring on a carnivore diet

Dear Shawn,

I wanted to relay my personal story as I just read your book and there is one disease I think you should add to the list of diseases that could potentially be eliminated on the carnivore diet. This includes snoring and sleep apnea, which do not appear on the list in your book.

My story is as follows: I heard your podcast on Joe Rogan a couple of years back and was very impressed. I also heard Joe Rogan’s podcasts with Jordan Peterson, and Mikhaila Peterson (separate podcasts). I tried the carnivore diet the first time after hearing Jordan Peterson mention his and his daughter Mikhaila’s diet which was based on carnivore. I was overweight (220 lbs at 5-ft 9), and had sleep apnea and crazy snoring for several years. In the past it took me bringing my weight down below 190 to reduce my snoring and apnea. To my great surprise (and my wife’s elation and improved sleep), my snoring and apnea went away within one week of going carnivore and I was able to wake up on the first alarm ring in the morning with lots of energy and positive state of mind throughout the day. I had no measurable weight loss by the scale and thought that the loss of snoring/ sleep apnea was not possible without weight loss. But it happened.  I am a neuroimmunologist by training and immediately made the connection of possible reduction in inflammation due to the carnivore diet as a trigger for my snoring and apnea going away without any measurable weight loss.

Within a few months, around the holiday time, I went off the carnivore diet and my snoring and apnea returned within a couple of weeks. I have since gone back on the diet, again without measurable weight loss, and once again my snoring and apnea cleared up within 3 days this time. The same effects of ability to wake up early in the morning, with energy and good mood all day long returned too.  

I feel at this point, the disappearance of my snoring and apnea must be the direct result of the carnivore diet, and not simply a coincidence. I also recently re-listened to the Joe Rogan podcast with Jordan Peterson, where they discussed the carnivore diet, and I heard Jordan say something I did not hear (or at least did not remember) when I listed to it the first time. Jordan also said that his snoring cleared up within a week of starting on the diet!  I hadn’t recalled that.

It is clear to me that part of the benefits of the carnivore diet, and ones that I believe should be listed in the table of diseases in your book, include snoring and sleep apnea. It is no longer an N of 1 as the diet has had the effect on me (now twice) and, by his own words, to Jordan Peterson too.

Many thanks for the inspiration!

Best regards,
Daryl