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John improved is hypothyroidism and inflammation, eliminated his psoriasis and lost 30 lbs on a carnivore diet.

It’s 18 months to the day that I’ve been doing the Carnivore diet and I’ve never felt better!  Here are before and after pics which you can clearly see a difference!  I’ve lost about 30 pounds between these pictures. 

More than that though, I have had many other health benefits!  For about 12 years I have taken two sets of thyroid medicine for hypothyroidism.  I have eliminated one of those pills and decreased the other by over 50% since being Carnivore!  That baffles my Vegan Endocrinologist haha!  I also used to get 2-3 dry spots a year on my body called psoriasis rosea which  is a lesser form of eczema.  I have not had a single dry spot on my skin the last 18 months!  I also used to have these dry little bumps on the back of my triceps from dry skin and no matter how much lotion i used they would always be there.  I haven’t had those either in 18 months!  I used to take 400-800 mg of ibuprofen nearly daily due to back and neck pain and join pain in my knees or elbows from my workouts and two knee surgeries.  I now take no pain meds at all and never feel any of those pains since being on Carnivore!  Inflammation is down as well and i only get inflammation when i cheat and eat any sweets.  

This has been the best for me in so many ways!  Also I have had 4 full blood panel physicals and nothing abnormal.  My total cholesterol ratio is actually better than pre-carnivore!  I take no supplements and people are surprised when they ask me what other supplements or vitamins I take when I say I taken nothing!  The only reason you need a supplement is because you are deficient somewhere.  No deficiency when eating meat!!  

Thanks Dr Baker you are an inspiration and your book is amazing!

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Nathan improved his severe depression, skin, sleep, acid reflux and lost 80 lbs on a carnivore diet.

I’ve had severe depression my entire life and tried every treatment imaginable, including Electroconvulsive Therapy(Shock treatments). Nothing worked really, I found my mood was the same on and off the medications, and I had to deal with the horrible side effects of the meds. And Shock treatments just left me with a horrible memory. And I’ll tell you another thing too… It left me with a horrible memory… (lame joke) 
Anyways, in 2019 I was hospitalized for suicidal depression because I just couldn’t take it anymore, and I realized I wouldn’t last another year if I didn’t do something. I had been following Jordan Peterson for quite some time, listening to his talks, and stumbled across his interview with Joe Rogan. They were talking about how the Carnivore Diet fixed his depression. He mentioned his daughter Mikhaila and how much it helped her. So I watched Joe’s interview with Mikhaila Peterson, and began following her. Which inevitably led me to Dr Shawn Baker, who I learned so much of the technical, ‘sciencey’ aspect of Carnivore from.

It took about 2 months of strict carnivore before I noticed a drastic difference in my mood. Instead of going through each day thinking about how much I wanted to be dead, or even thinking about how to kill myself, I was catching myself laughing and smiling again FOR NO REASON!!!
It hit me one day… This is what life is like without depression caused by chronic inflammation!
It’s wonderful to see and feel the difference. I’ve been able to devote more time to pursuing my voice acting career. And I’ve lost around 80 lbs, down from 290+.

Thank you Dr. Shawn Baker(@shawnbaker1967), Dr. Ken Berry(@kenberry.md), Professor Peterson(@jordan.b.peterson), Mikhaila Peterson(@mikhailapeterson), you’ve helped a lot of people, including me.
 
Height: 6’3″
Lifestyle changes: Have been strict carnivore for 8 months, was morbidly obese, but did the diet mainly for depression.
Diet: Beef, Pork, Chicken, Eggs, Salt, Water
Fast: Only eats when hungry(1-2 meals a day). Does not count calories or grams of anything, or stick to any eating schedule.
Exercise: Just walking. Gym soon as they open.
Time on diet: 8 months
 
Health Problems Resolved:
– Severe Depression has disappeared
– Lost 80lbs
– Skin problems & Dandruff are gone
– Feeling weak and shaky when hungry gone
– Sleeping much better
– Acid Reflux and digestion problems which I was convinced would kill me one day have vanished completely.
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Trudy improved her sleep, fitness, pain, and lost weight on a carnivore fasting lifestyle

Hi my name is Trudy, 59 years old, 5’7″ and weigh around 125 lbs.  At one point in my life not that long ago, I weighed over 160 lbs, was sluggish, full of inflammation, stressed and strung out.

I have been a Fasting Carnivore since September 2019, and have experimented fasting off and on most of my life. I have tried many different avenues over the years including Weight Watchers, Nutri-system, Body for Life, Protein Drinks, Elimination Diets, Whole 30, whole food juicing, Paleo, then Keto.  Before Keto, I couldn’t make a weight loss stick, ever.  During my Keto journey, I was learning and growing from listening to several podcasts of Dr. Shawn Baker, Dr. Ken Berry, Dr. Jason Fung. I also found some women carnivores that inspired me, including Dr. Lisa Wiedeman, Laura Spath, Kelly Hogan, and the Strong Sistas, to try Carnivore.  I wanted to see if I could heal my back pain.

The health struggles I have had in the past include: food & environmental allergies, disordered eating, aggressive cataracts, L4-L5 compression, stenosis, sciatic pain, high blood pressure, anemia, food addictions, yo-yo weight gains, brain fog, inflammation, joint pain, oily skin, stringy hair, weak nails, and much more.

Most of my issues have resolved or significantly reduced since transitioning into the Fasting Carnivore lifestyle. A recent visit to the eye doctor was a report that my aggressive cataracts had not grown since last year. My skin, hair and nails are SO much healthier & stronger. My environmental allergies are gone. I even have my daughter’s cat living with me for the summer &  haven’t had one itchy eye or sneeze and I have had him for over a month.  I have been told I don’t look or act 59 years old.  I love adventure and working out.  I may not be a competitive athlete anymore (ok, I do dabble in running, biking, and triathlons but I don’t consider myself fast).  Even so, I love how strong & active I am today.  My grandkids and my daughters will always have my example to look back on some day.  I am SO thankful for this lifestyle and Dr. Baker’s leadership to help change people’s lives for the better.

My most recent success was a 21 day fast that I completed.  It was an experiment to reset my body and to research the effects of autophagy to see if I could improve the level of pain in my lower back.  You see I kept waking up at night to the point I could barely roll over.  

So, the 21 days included 3 day water fasting only, then the other 18 days I followed a fasting mimicking fat fast where I only ate up to 500 calories daily of bone broth and/or raw beef suet.  I had heard coaches Niti and Raymond discussing Niti’s experience with such a fast.  I had never heard of such a thing as getting to eat while fasting!! The timing with the world pandemic going on around me and the fact that I love being my own experiment, well it was just the challenge I needed. I learned something new for sure and I found out how long and how hard I could go.  I even lost 16 pounds over the course of the 21 days.

By about day 8 I was sleeping better and through out most of these 21 days my energy was out the roof.  I got SO much $^&#% done and ran, biked, or walked daily.  I had an interesting experience of a huge clean out on about day 9 which seemed crazy.  It must have been an oxalate dumping for I had not ingested enough food for what cleaned out of me. Whatever my body was holding onto, I was glad that this experiment helped recycle some old and damaged cells out of my body.  The only downer was I got a huge suet aversion by about day 18 which made the last few days tough to complete.  I substituted pork belly and more beef bone broth instead of the suet.

I biked 4 times (34-61 km each time), ran 7 times (5-12 km each time), and walked daily (2-5 km) in the fasted state.  I also did push ups and tri-cep dips on run days.  So, I lost weight, got some lower back pain relief, and a peace & calm came over me that quieted the old addictive behaviour tendencies that I had struggled with in the past.  Eating fat definitely is something I learned my body wanted me to do and I operated efficiently. I feel amazing, sleep soundly (and don’t need as much sleep) and am happier, healthier and calmer than ever before.  At the end of the 21 days, I knew I was done for my energy levels were becoming depleted and I found my workouts were harder to do and I was just feeling fatigued.

Overall, would I do it again? Maybe, and with a daily check in with a coach, I might.  Raymond helped me daily on the after noon social call, I was able to check in and bounce my experience off him daily which was a huge help & encouragement. 

The Radical Fasting Carnivore,

Trudy

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Sean improved his fitness, cannabis addiction, heart burn and lost fat on a carnivore diet

Hey,

Im 23 and Ive been doing carnivore coming up on 3 months now.

The carnivore diet has changed my life, I suffered with depression and anxiety that caused me to quit multiple jobs, and now they are completely gone.

I had a cannabis addiction that seems to have faded away.

Im effortlessly loosing all my fat, and my workouts have been 100x better in terms of performance and recovery.

I learned that my hayfever allergies are mainly triggered by gluten and dairy, symptoms have reduced so much I no longer have to take antihistamines every day.

I have no more brain fog. I can wake up in the mornings. Mental cognition feels the best its ever been!

My acne is 99% gone. Heartburn completley gone. Previous gut discomfort non-existent.

The health benefits I have experienced are so vast im probably forgetting some.

Here are some before and after pictures 2 months apart, eating as much meat as I can!!

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Sanna improved her skin, stress, brain fog, and depression on a carnivore diet

Hi! I am a 23 year old girl from Norway who has eaten only meat/fat/fish since february 2019. I just want to share my story of how I went from being the sickest i’ve ever been in my life, to feeling great. 

This is me before I got sick:

So I had to quit birth control pills during the fall of 2018, due to symptoms that I had never felt before (swelling of leg and constant anxiety of blood cloth). I had always been this healthy, fit and happy girl (as you can see in the photo above). I did not know quitting birth control would make me even sicker though. I lost 22 pounds in 2 months, and during christmas of 2018 I was so skinny. After christmas however, and after lots of advices from my doctor and friends/family, it just got even worse. 

What happened:

-Lost my period completely

-Loss of hair (a lot)

-Growing facial hair

-Green/yellow tone in my skin which made me look very sick

-Dark eyes

-Lots of acne

-Muscle pain and joint pain

-Stomach pain

-Brain fog

-Anxiety and depression

-Stress

-Allergy symptoms to everything I ate

Pretty much everything was a pain. Theres a lot more to the story, but i’ll try make it as short as possible. However in february, I had eaten super healthy for 2 months (lots of superfoods, greens, fish and probably took 12 supplement pills each day that I got recommended). It was very obvious that my body was going through some hormonal changes, my body was inflamed and I felt like a teenager going through puberty problems x1000. Icould not understand why my body was hurting so much. I felt crazy, sick and depressed. 

Here are some pictures of how I looked right before cutting out «healthy» foods from my diet:
As you can see I even looked depressed and sick while smiling. It feels weird looking back at these pictures now.

On the 27. of february last year I really struggled getting out of bed. I had cried all night because I felt like nothing and no one could help me (not even my doctor). I was consumed by the thought of getting healthier each day, and I had no energy left.

That day however, I eventually got out of bed and told my boyfriend that I wanted to start listen to my body, instead of listening to «experts». I got sick from the thought of eating one more broccoli or a package of kale. I went to the fridge and saw I had a lot of liver-spread (which is common to eat in Norway), and cuts of beef that I was supposed to have for the whole week. I had it all in one meal. I felt satisfied. I loved it. I kept eating like that for some days, called my mom and told her about this crazy thing (only eating meat) that helped me feeling amazing. However I did get anxious after the first week, as I have learned you will die/get sick without vitamins from greens and fruits. That’s when I found «influencers» who eats the same way as me, which probably has helped me keeping it up for all this time. It made me trust the diet even more, seeing so many others doing it. 

I can’t see myself going back to a normal (healthy) diet. All the symptoms listed above are gone, even though I still get a few pimples right before my period. I mean, I never really liked «healthy» food, so why should I be eating them when they make me sick? I have GAINED 23 pounds after going what you would define as «carnivore». I can work out without pain, and I have lots of energy. I do get some critique here and there, but most people close to me don’t care about how I eat which is very relaxing. My friends and family knew that I was sick all that time, and when they saw me getting better – of course they were happy I found a diet that works. I won’t say that I feel better than I did before I got sick, I would rather say that I feel the same: happy, energetic, fit and healthy

This is me today, 1 year and 2 months into eating only meat, fat and fish. I must admit I feel great.
Best Regards,
Sanna
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Dwayne lost 70 lbs, improved his asthma, mood and skin and no longer has kidney stones thanks to a carnivore diet

Dwayne’s Background: From and living in Nova Scotia Canada, growing up competed and coached at a national level in snowboarding, after retiring from that started an agency to represent and market brands to retailers and have been doing that ever since.  

 

How I came to carnivore: Jan 2019 I was on a snowmobile trip in the mountains, got stuck in a large drift in the woods. I was struggling a great deal to get my sled out and actually started having a panic attack because I felt so out of shape that I didn’t know how I was going to get the sled out and get back to shelter that night. It really hit me, I was just about to turn 41 and had let myself get so out of shape it was affecting my ability to enjoy the things I loved. I thought to myself if I felt this way at 41 what was I going to be feeling like at 51, 61…. if this continues. The 12 months leading up to this I had several kidney stone attacks (some had to be surgically removed), chronic acid reflux, asthma attacks (one caused hospitalization), huge eczema patches, energy was very low, and was at my highest ever weight.  

 

It all came to a head that day on the trail, I knew right then and there things needed to change and change fast. I came back from that trip and started diving into YouTube videos to find how I was going to get back in shape. I know lots of ways of getting back in shape as I had done it before, but I was looking for something more than just calories in calories out. I’ve done this in the past, hated what I was eating and spent way too much time on cardio machines. There had to be a better way. Having tried keto for periods before and having good results I knew low carb was going to be my best bet, but I wanted to consume as much info on this as I could. I found channels from Dr. Ken Berry and immediately liked his message. I found new info on fasting and low carb and implemented these right away. I moved from youtube to consuming podcasts. I found Peak Human and your podcast (Carnivorecast). 

 

I have to admit I did think Carnivore was crazy at first, but the more I listened to the information, the more I came to understand us as humans and what I felt was the proper human diet so I dove in. My wife Krissy thought I was nuts, she was happy to go Keto, but it was heavy veg keto.  For the next two months after that she could see all the changes it was having on me, especially in my eczema and mood. I’ve had very bad eczema all my life since birth, and nothing I had done through any medical intervention or previous diet changes had ever had any success, even slightly helping, and here while eating Carnivore it was completely going away! Benefit after benefit kept coming as I continued with this way of eating. She decided it was time to try this and the rest is history as they say.

 

Benefits Dwayne’s seen from the Carnivore WOE:

– Eczema completely healed  

– Asthma gone

– Kidney stones gone

– Mood much more stable and able to handle stress easier 

– Skin much more tolerant to the sun, no sun burns 

– Eyes turned Blue! 

– Lost 70lb, total body recomp 

– Chronic acid reflux gone 

– Cured food addictions 

 

Carnivore for me looks like:

Two meals a day, 1 lb of meat for lunch and 1-1.5 for dinner.  Mostly prime rib steaks from our local grass fed farm down the road, grilled. 2 cups of homemade bone broth per day with lots and lots of Redmond Real Salt. Homemade liver paté. Some seafood and fish eggs. Eggs and bacon added in for variety but definitely 95% Beef.  Meals are typically at 1pm and 5pm. 

 

Supplements: 

– For sleep magnesium Malate and Melatonin 

– 3 tsp of Real Salt a day in addition to salting food

– Vitamin D3 much of the year as we live in canada 

– Boron currently to free up testosterone

 

Other Lifestyle Biohacks we both love:

– Sleeping on a grounded bed sheet has increased deep sleep

– Track Sleep with the Oura ring 

– Weighted blanket has decreased restlessness 

– Sauna 30 min daily followed by cold showers 

– Mouth taping at night 

– Joovv light 10 min daily 

 

Workout routine :

Home gym full body 5 days a week, mostly body weight calisthenics but also have days I lift heavy. 

 

 

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BNS lost weight, improved his digestion, mouth ulcers, hair and frequent colds on a carnivore diet

Hey Guys, My name is BNS SRINIVAS ( The Indian Carnivore )
 
To begin with, I am from India. In India, it is extremely hard to get authentic information regarding health. Fortunately, I found a channel named “Impact Theory” on youtube where the host ‘Tom Bilyeu’ interviews many successful people around the world including well-renowned health experts. This is how I have first got to know about Dr.Ken Berry! Also, by then, I have had read over 100 books and decided to read Ken Berry’s book “Lies my Doctor told me.” Shortly after that, I have had the opportunity to interview Dr.Ken and started the High Fat Low Carb diet where I eat mainly Meat and some rice. Also, at that time I have heard Ken Berry talking about SHAWN BAKER! That’s the moment when I really started to delve deeply into the “CARNIVORE DIET“. When I have heard about it, I was extremely happy because, since childhood, I liked to eat only Meat. My friends in the school used to call me the MEAT BOY. Anyway, moving forward to the present, I convinced my Grandmother, Mother, Father, and Sister to go on a Carnivorish diet and after a prolonged persuasion, they finally obliged! Up until January, I have lost 20 pounds by shifting mainly to a meat-heavy diet. But after going 100% carnivore in January as a part of the world carnivore month initiative of Meatrx, I have lost more than 25 pounds in January alone. As of today, I have lost more than 48.6 pounds and feeling great.
 
Meatrx platform has given me the opportunity to meet fellow carnivores and constantly update my knowledge levels. Also, this platform has helped me to forge deeper relationships with people like TracyJustin, Leah, NitiBali, Raymond and Brett, etc. I am deeply grateful to Dr. Shawn Baker and Meatrx platform!
 
In summary
Health-related issues I used to have:
1) Overweight 
2) Bloating
3) Snoring
4) Mouth ulcers
5) Hairfall
6) Burping
7) Frequent cold
 
Benefits I have observed after shifting to the carnivore diet:
 
1) Weight loss (48.5 pounds)
2) No snoring
3) No burping
4) Not a single mouth ulcer
5) Hairfall stopped
6) Abs are visible (without any exercise :p)
7) Mental clarity 
8) Able to maintain energy without eating frequently 
9) Muscle gain
10) Many more…
 
Benefits my Family members have observed:
 
Grandmother: Increased Energy levels, reduced joint pains, better vision and losing fat.
Father: T2D is improving, blood glucose levels are stable, losing visceral fat and experiencing better sleep.
Mother: No more joint pains, No more plantar fasciitis, Increased Energy levels.
Sister: Weight loss, improved sleep, and more mental clarity.
 
Before pics
After pics(As of Jan 31st,2020)
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John improved his blood pressure, eye sight, joint pain and allergies on a carnivore diet

Hey Shawn,
     I just turned 70 last November 9th and I’ve been feeling pretty good especially since going 100% carnivore for about 2 months now, been on a keto type diet for over a year, feel better, had some histamine issues. I literally became allergic to all food except meat, even had to get some steroid shots. I listen to Joe Rogan a lot and learned a lot about eating carnivore, especially when you were on, and from Jordan Peterson and his daughter both. I have macular degeneration, especially in my left eye, was starting to get pretty bad. Anyways I read an article where this man who got his 78 year old mother with macular degeneration, to go carnivore. She was blind in the left eye and the right eye was pretty getting pretty useless. She ate carnivore and at six months most of her eye sight came back in her left eye, and her right eye is improving also. She can now read a book which she hasn’t been able to do in seven years. I’m gonna stick to meat and eggs only, been 100% on it and see what happens. Makes sense to me, seems to help every aspect of your body and health. So far high blood pressure has disappeared, my joints are almost pain free, my skin has improved and all the skin tags on my neck have dropped off, and lost around 15 pounds since starting, and I have the flattest stomach I’ve ever had since I was 25 or so. Another big plus, my histamine and allergic issues are gone, and my eye sight is improving. Oh, like I said, I just turned 70, and according to Joe Rogan, guys my age on suppose to be almost at deaths door, ha! I feel as he’s getting older he’s changing his mind on that one. I’ve been working out since I was 22 and still going. Sending a pic of my 70 year old self,  you can see I’m not ready to go yet. Thanks for your book, love it. I’ll let you know how my eyes are progressing as time goes on, got my eye doctor appointment in June, can’t wait for that one. I got a good feeling about this one, so far so good.
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Jurriaan improved his mood, sleep, energy, pain and skin on a carnivore diet

Hi Shawn, first of all I wanted to thank you! The way you look at health has inspired me in my work as a personal trainer.
 
My name is Jurriaan and I am 32 years old. I’m from the Netherlands.
 
 I’ve been struggeling with my health for many years. After a period of plant-based diet I lost so much muscle. I was depressed, had low libido for years, couldn’t work out anymore, had anxienty, insomnia, problem with coordination, chronic fatigue, raynaud syndrom, neckpain, backpain, pain in hips, hairloss, ringing ears, social anxiety, blurry vision, candida and the list goes on! 
 
In december 2018 I saw you on the rogan show. After that I started eating more and more meat but I was still eating the ‘magical’ brocolli. The 21st of February 2019 I started a 100% carnivore diet and that is now exactly one year ago. I wanted to let you know that I feel awesome! After years of depression I now am happy and healthy again! I feel calm and mentally clear. I can lift heavy weights again and I found back joy in my work as a personal trainer and coach. 
 
Shawn, in my eyes what you are doing is really brave. You are at the other side of the world, but it feels like you are standing right beside me and all the other people who are struggeling with their health. That to me is a super power! 
 
Now that I found my strength and feel healthy again I hope I can help others find theirs.