Respiratory

Katherine’s lupus flares have subsided since starting the carnivore diet

Katherine went from taking 15 different medications for Lupus, anxiety, depression, Asthma and PCOS to 5 in 6 months on a carnivore diet and lost 122 lbs!

 

Listen to Katherine’s story of how she changed what she ate and ultimately changed her life on the MeatRx.com podcast!

Bobby’s enjoying relief from Hidradenitis Suppurativa on a carnivore diet

Bobby yo-yo dieted for years eating chicken breasts and lots of veggies while spending a lot of time on a treadmill. He lost weight, but it just kept coming back.  He realized that this was happening because he wasn’t feeling satisfied and often would keep going back to the refrigerator looking to fill that nutritional gap.  

 

Bobby found the carnivore diet and is now keeping his weight off and has had significant improvement with his High Blood Pressure, Pre-Diabetes, High Triglycerides, High Blood Sugar, Heel Spurs, Pre-Diabetes, Acid-Reflux, Snoring, Insomnia, Sleep Apnea, Chronic Fatigue, Weight Loss and Weight Gain, Constipation, Asthma, Allergies, Skin Issues such as: Dandruff, Acne, Athletes Foot and HS (hidradenitis suppurativa).

 

Bobby is now a Certified MeatRx.com Coach and is enjoying helping others bring back their health.

Listen to Coach Bobby tell his story of healing on the MeatRx.com podcast.

Book Coach Bobby for your 30 minute session and get all of the help and support you need!

Tracy improved her mental health, eczema, and asthma on a carnivore diet

Hello!  
I’m excited to share my story with you.
 
My journey to better health and well-being began 4 years ago when my husband, fairly recently diagnosed with T2D, was researching ways to manage his diabetes with diet, rather than medication.  He was on a literal handful of meds that were controlling his BG, but doing nothing for his overall health.  He told me he wanted to start Keto because he couldn’t keep doing what he was doing.  I went along for the ride as the supportive wife.  I was not diabetic, however very possibly pre-diabetic.  I was 230 lbs, depressed and anxious, asthmatic, suffering on an off from some pretty terrible eczema and I was literally dragging myself up the stairs each day.  About 2 weeks into keto I felt better than I had in decades.  I started digging into all of the information I could about it.  I stumbled through keto for 2 years, with my weight going up and down, though my depression had improved greatly and my asthma was mostly resolved.  I was still suffering from eczema and by that time it was fairly serious.  I was back and forth to emergency before being referred to a specialist.  I had been put on prednisone and several steroid creams, none of which resolved it.  Once again I dug into research and stumbled upon Carnivore.  By this time I was prioritizing meat but still eating lots of vegetables.  I decided to eliminate the vegetables and incorporate fasting and what do you know?  My eczema was cleared within 10 days and has not returned.  
To date I have lost 90 pounds.  My  mental health is perfect.  My asthma is non-existent.  My skin is clear and glowing.  I no longer struggle with food addiction or out of control hunger.  I’ve started moving my body everyday, which further enhances my mental and physical health.  I have never been this well in my entire life. Meat has healed  me.  My husband continues to manage his T2D without medication. We have been in this together from day 1.  I wouldn’t be where I am without him.  I’ve started sharing my journey on my own social media in an effort to let my friends and family know that there is a better way.  
 
That’s more than a few sentences, but I’m just so grateful for this journey.  I feel like shouting it from the rooftops.  Thank you so much for this opportunity!

Listen to Tracy’s success story on the MeatRx.com podcast below:

Tracy no longer suffers from eczema, asthma, skin issues on a carnivore diet

Hello!  
I’m excited to share my story with you.
 
My journey to better health and well-being began 4 years ago when my husband, fairly recently diagnosed with T2D, was researching ways to manage his diabetes with diet, rather than medication.  He was on a literal handful of meds that were controlling his BG, but doing nothing for his overall health.  He told me he wanted to start Keto because he couldn’t keep doing what he was doing.  I went along for the ride as the supportive wife.  I was not diabetic, however very possibly pre-diabetic.  I was 230 lbs, depressed and anxious, asthmatic, suffering on an off from some pretty terrible eczema and I was literally dragging myself up the stairs each day.  About 2 weeks into keto I felt better than I had in decades.  I started digging into all of the information I could about it.  I stumbled through keto for 2 years, with my weight going up and down, though my depression had improved greatly and my asthma was mostly resolved.  I was still suffering from eczema and by that time it was fairly serious.  I was back and forth to emergency before being referred to a specialist.  I had been put on prednisone and several steroid creams, none of which resolved it.  Once again I dug into research and stumbled upon Carnivore.  By this time I was prioritizing meat but still eating lots of vegetables.  I decided to eliminate the vegetables and incorporate fasting and what do you know?  My eczema was cleared within 10 days and has not returned.  
To date I have lost 90 pounds.  My  mental health is perfect.  My asthma is non-existent.  My skin is clear and glowing.  I no longer struggle with food addiction or out of control hunger.  I’ve started moving my body everyday, which further enhances my mental and physical health.  I have never been this well in my entire life. Meat has healed  me.  My husband continues to manage his T2D without medication. We have been in this together from day 1.  I wouldn’t be where I am without him.  I’ve started sharing my journey on my own social media in an effort to let my friends and family know that there is a better way.  
 
That’s more than a few sentences, but I’m just so grateful for this journey.  I feel like shouting it from the rooftops.  Thank you so much for this opportunity!

Ren is healing from chronic pain, migraines, depression a carnivore diet

The story, in pictures: 1. I’m six years old. My father is starting to put on weight, started to feel sick. He was a physician’s assistant. Didn’t he know how to be healthy? Mother wants to do something about it.
 
She started cooking low fat, adding swiss chard and spinach, ordering organic vegetables, potatoes, and tofu instead of beef. She ground wheat at home and made all our bread from fresh whole grains. Basically a leptin, oxalate, and phytate nightmare.
 
As a growing child I was often so hungry that I learned to forage for food. In-season fruit trees, sneaking out to the icecream truck, whatever. I was a sugar junkie, sneaking candy just like my father.
By 11 years old my knees hurt so badly that some days I could hardly stand. I was pale, with dark shadows under my eyes, and easily exhausted. My father’s diet wasn’t working for him or for the family.
Ironically my health improved when I was old enough to run to McDonald’s for burgers. My sisters and I competed for who could eat the most meat, but it wasn’t enough to counteract the milkshakes and french fries.
When I got my period, it hurt. Every month was pure torture that I can say was worse than having a nail stabbed straight through my foot. It seemed like every year added more problems.
 
Asthma, bad eyesight, iron deficiency, low vitamin D, burning easily in the sun, painful walking, restless legs and muscle spasms.
I had ear infections and yeast infections in highschool, where I prepared to go to medical school. I wanted to find answers. I wanted to fix my body. I felt so terrible going into college that I didn’t care about my diet and ate whatever I wanted, still mostly bread, cheese, and potatoes but also salads, chicken, and some beef. Then I had a stroke at the college and couldn’t pass tests anymore. My brain just would not work. My dreams of becoming a doctor died that day. And my father died shortly after. He was 43 years old. We learned that he ate a candybar and had a 20oz Coke every day, in spite of my mother trying to restrict his calories. Diets don’t work.
 
I went to work at McDonald’s, but that didn’t last long. Soon the pain in my legs became so bad I couldn’t stand. I suffered from gut pain, gallbladder pain, migraines, dizzy spells and depression. I thought the answer was to go vegetarian and start working a desk job, since eating fat triggered gall bladder attacks of intense pain. I was low-oil vegan for 2 years, then lacto-ovo vegetarian. This at first made me feel better, but the honeymoon phase didn’t last long.
 
Soon enough for the first time, I started putting on weight. Until then I was a fairly thin girl, but lack of exercise due to the pain packed the pounds on. I avoided red meat for 15 years.
 
When I turned 35 the leg pain came back with a vengeance. It was so bad that this time, I got a walker, a scooter, and a permanent disability certificate.  I quit dancing. I became even more depressed. I got asthma, arthritis, and severe allergies. Nobody could figure out why I was in so much pain. My oldest sister died. She was 43. I realized that I had 8 years left to live, and I did not want to live any longer. I was suffering, and I wanted it to stop. Every moment, pain. I needed a larger chart and colored pencils to show my therapist all the pain spots. I even had social problems because of the gas and burping that my slow gallbladder fomented. It was bad. I even started to experience heartburn after eating. I tried fermenting, kombucha, sauerkraut, beet kvass, greens, juicing, CICO, etc. I took a DNA test and started towards a more Paleo approach to eating that reflected my Scandinavian heritage.
Finally, I turned 43. I weighed 183 lbs, 5’7″ and I was a size 16/18. Well, I thought, this is the year that I die.
 
But then a co-worker told me about Dr Ken Berry. Just watch the videos, she said. Just watch. The revelations started coming fast. I started with the Low-oxalate diet, to start healing my gut and give my gallbladder a chance to come out of it’s coma. I took ox bile pills so that I could eat fat without having painful spasms. Eventually my gallbladder woke up and ejected a large amount of sandy particles. Now I’m proud to own a fully functional carnivore gut, but it was a long and slow journey.
When I felt ready, I moved slowly into the keto diet. And I do mean slowly. It took 90 days of ramping down carbs and ramping up fat to get all the way into the low-carb macros. My husband did it with me, every step of the way.
I was still doing a vegetable heavy keto when I discovered Dr. Shawn Baker and Mikhaila Peterson and I knew, this was the answer.
My husband and I switched to carnivore after 4 months of slow ramp-down keto. By then, I had already lost 30lbs. He’d lost 40. We never cheated. Not even once. We knew what was at stake. It was life or death. From then on, the story reads in reverse. I started being in less pain. Less migraines, less depression, less allergies, less asthma, less medicine, less leg pain…More life. It’s just that simple. I started dancing again. It’s not a miracle. It’s meat.

Listen to Ren’s interview on the MeatRx.com podcast below:

Mark improved blood pressure on fasting, meat centric keto lifestyle

Fasting, whether time restricted OMAD, my many 36-48 hour fasts, my one three day and one five day fasts were all vital elements in my mostly meat keto diet.

I’m off amlodipine and lisinopril as well as Fluticasone. Not only am I off my blood pressure meds, but for the first time in my life my sinuses are clear and I can breath through my nose.

But there is one surprise feature: my liver (old guy) spots have vanished. I used to have splotches on my hands and lower arms, now they are almost gone and continuing to disappear.

Kurt improved his digestion, mood and anxiety on a carnivore diet

Growing up I had gut issues the majority of my childhood. I would regularly get bloated and experience stomach cramps and diarrhea after meals. All the while others eating the same foods would have much less of a reaction. I saw several specialists, experienced several uncomfortable exams and tests and we never found a “cause” that was treatable in these doctors’ eyes.

 

By my teenage years I began suffering from terrible acne. I had such oily skin and clogged pores that in middle school it created real shame. After trying many treatments (proactive, retinol cream, differin gel) and seeing a dermatologist for years I started taking the prescription drug Accutane. 

 

For 6 months while on this medication I had several unpleasant side effects. I had regular nose bleeds, dry throat and felt myself being dried from the inside out. It completely wrecked my sense of smell and taste. Years later I ended up having to undergo sinus surgery to clear sinus scarring, and I can only smell and taste 20-30% of what I could before going on this medication.

 

As my gut issues persisted, I started manifesting an anxiety disorder into sophomore year of college. While studying pre-med, I experienced my first anxiety attack in a professor’s office. I started heating up, sweating profusely, as my heart pounded rapidly. It totally freaked me out. It was not a pleasant experience and started me down the path to avoid any and all situations that could trigger my anxious symptoms of overheating. 

 

The fear of becoming anxious trapped me from facing things I feared, being challenged. I was terrified to get “caught” in a situation where I would experience them and lose control of my feelings and body’s reaction.


Despite this I still managed to successfully graduate college, join Microsoft and then excel at Zillow for nearly a decade as I mastered a career in sales.

 

Fast forward going into 2014-2015. I left the corporate world to pursue my entrepreneurial dream. To build a business and generate income through my digital agency, Crushvertise. I was experiencing more responsibility and stress than I had ever learned to manage. 

 

I began exploring diet and lifestyle changes to help build my resiliency and ability to handle more. I studied Bulletproof concepts, Tim Ferris and I was starting to practice intermittent fasting, paleo diets and incorporate more keto dieting. I began adding bulletproof coffee (butter, MCT oil) regularly and later started adding afternoon superfood smoothies. Those often consisted of kale, spinach, almond butter, blueberries, flax seeds, chia seeds, honey, cacao nibs and cinnamon.

 

I thought if I could fuel my body with these “powerful” “healthful” foods I would thrive and be better equipped to handle my anxiety and stress. I figured the healthy antioxidant superfoods combined with a “balanced” “healthy” diet would give me a level of resilience I truly desired.

 

Unfortunately my anxiety and mood continued to deteriorate. I began waking up anxious, and those feelings would climb. By 10am most mornings I was a wreck and needed to take a break simply to allow anxious feelings to calm. This continued for months until I had another panic attack in my office that ultimately left me traumatized and depressed. 

 

All the while I just so happened to be attending a gym at the same location and time that Dr. Paul Saladino (@CarnivoreMD) went to as well. As we bumped into each other and I was able to foster a friendship we quickly became good buds. He was studying psychiatry and I was desperate to get to the source of what was going on with me.

 

We were both active and passionate about wellness and optimization. We didn’t have any knowledge about the Carnivore Diet at that time but that changed very quickly.

 

We did extensive blood panels and GI maps to look for anything and everything that might be causing my mental and gut health issues. Despite our invasive search, nothing obvious stood out. There were no pathogens or issues that came up and we didn’t see any clear reasons for why I was in the condition I was.


I chalked it up to needing to work on my thought pattern and began deeply working on studying and counseling with therapists and specialists to learn more about anxiety and mental health.

 

While I was making some progress in this area Paul saw Dr. Shawn Baker’s interview about the Carnivore Diet on The Joe Rogan experience and found it quite intriguing. Dr. Saladino was treating patients dealing with mental health and he kept seeing them relapse and/or simply not get well with current treatment protocols.

 

Paul started Carnivore and he almost immediately started encouraging me to try it when I’d see him. A few weeks after, I followed and went full on Carnivore. Almost immediately I noticed an improvement in my mood. Gut issues continued, but skin and mood started to swing up quickly and drastically.

 

Paul and I would share meals and experiment with different animal foods, sourcing and prep. It took us a while but we started learning more about raw fats, organ meats and sourcing from regenerative farms. 

 

Six months after starting the diet and I was able to see my gut issues completely remiss and with that almost no anxiety anymore. I remember at one point thinking to myself I had completely forgotten what it was like to eat something and experience gut dis-ease.

 

Fast forward another nearly year, I’ve gone from fabio, pale frail Kurt struggling emotionally to lumberjack, vital, fit bearded me. The transformation has been incredible.

 

My emotional state and gut health has completely transformed and this diet has had a tremendous impact in this part of my life change. Since beginning Carnivore I’ve done several rounds of labs, testing hormones, inflammation, micronutrients and toxins. I’ve deeply documented my journey on my Youtube, Instagram and now in my book, The Carnivore Diet. 

 

If you’ve dealt with chronic anxiety or gut issues, I highly encourage you to learn more from my content. This doesn’t have to be a life sentence, you can heal and recover. I know what it’s like to feel “stuck” and not make progress in these areas, but it is possible to recover. I’ve worked hard to get to the root cause and now feel as though I have it handled. The Carnivore Diet done well can be a powerful tool to assist you on the road to recovery.

 

All the best,

Kurt Yazici

AKA Karnivore Kurt

 

Youtube: www.youtube.com/c/karnivorekurt 

Instagram: @karnivorekurt 

Book: www.karnivorebook.com/launch

Listen to Kurt’s interview on the MeatRx.com podcast below:

Dwayne improved asthma, mood and skin a carnivore diet

Dwayne’s Background: From and living in Nova Scotia Canada, growing up competed and coached at a national level in snowboarding, after retiring from that started an agency to represent and market brands to retailers and have been doing that ever since.  

 

How I came to carnivore: Jan 2019 I was on a snowmobile trip in the mountains, got stuck in a large drift in the woods. I was struggling a great deal to get my sled out and actually started having a panic attack because I felt so out of shape that I didn’t know how I was going to get the sled out and get back to shelter that night. It really hit me, I was just about to turn 41 and had let myself get so out of shape it was affecting my ability to enjoy the things I loved. I thought to myself if I felt this way at 41 what was I going to be feeling like at 51, 61…. if this continues. The 12 months leading up to this I had several kidney stone attacks (some had to be surgically removed), chronic acid reflux, asthma attacks (one caused hospitalization), huge eczema patches, energy was very low, and was at my highest ever weight.  

 

It all came to a head that day on the trail, I knew right then and there things needed to change and change fast. I came back from that trip and started diving into YouTube videos to find how I was going to get back in shape. I know lots of ways of getting back in shape as I had done it before, but I was looking for something more than just calories in calories out. I’ve done this in the past, hated what I was eating and spent way too much time on cardio machines. There had to be a better way. Having tried keto for periods before and having good results I knew low carb was going to be my best bet, but I wanted to consume as much info on this as I could. I found channels from Dr. Ken Berry and immediately liked his message. I found new info on fasting and low carb and implemented these right away. I moved from youtube to consuming podcasts. I found Peak Human and your podcast (Carnivorecast). 

 

I have to admit I did think Carnivore was crazy at first, but the more I listened to the information, the more I came to understand us as humans and what I felt was the proper human diet so I dove in. My wife Krissy thought I was nuts, she was happy to go Keto, but it was heavy veg keto.  For the next two months after that she could see all the changes it was having on me, especially in my eczema and mood. I’ve had very bad eczema all my life since birth, and nothing I had done through any medical intervention or previous diet changes had ever had any success, even slightly helping, and here while eating Carnivore it was completely going away! Benefit after benefit kept coming as I continued with this way of eating. She decided it was time to try this and the rest is history as they say.

 

Benefits Dwayne’s seen from the Carnivore WOE:

– Eczema completely healed  

– Asthma gone

– Kidney stones gone

– Mood much more stable and able to handle stress easier 

– Skin much more tolerant to the sun, no sun burns 

– Eyes turned Blue! 

– Lost 70lb, total body recomp 

– Chronic acid reflux gone 

– Cured food addictions 

 

Carnivore for me looks like:

Two meals a day, 1 lb of meat for lunch and 1-1.5 for dinner.  Mostly prime rib steaks from our local grass fed farm down the road, grilled. 2 cups of homemade bone broth per day with lots and lots of Redmond Real Salt. Homemade liver paté. Some seafood and fish eggs. Eggs and bacon added in for variety but definitely 95% Beef.  Meals are typically at 1pm and 5pm. 

 

Supplements: 

– For sleep magnesium Malate and Melatonin 

– 3 tsp of Real Salt a day in addition to salting food

– Vitamin D3 much of the year as we live in canada 

– Boron currently to free up testosterone

 

Other Lifestyle Biohacks we both love:

– Sleeping on a grounded bed sheet has increased deep sleep

– Track Sleep with the Oura ring 

– Weighted blanket has decreased restlessness 

– Sauna 30 min daily followed by cold showers 

– Mouth taping at night 

– Joovv light 10 min daily 

 

Workout routine :

Home gym full body 5 days a week, mostly body weight calisthenics but also have days I lift heavy. 

 

 

Watch or listen to Dwayne’s interview on the MeatRx.com podcast below:

Katya improved digestion, bladder and kidney pain on a carnivore diet

My name is Katya
Andrew Davies, sent me a message t o say to submit my story.

Basically I was a Raw Vegan and  pioneer of the lifestyle in Australia some 20 years ago.  I opened the first Raw and living foods cafe, way ahead of its time, then went on to teach classes, programs and run retreats.  I have a background in digestive health, prior to opening my own raw food cafe,  lectured at Hippocrates Health Food Institute on  cleansing, detoxing and was also resident colonic therapist for a period of time.  In 1974 I had a vegetarian bf and at that time the only vegetarian ‘fake meats on the market were Sanitarium soy based dried kibble, and canned products. 
I  had periods of vegetarian and veganism before going raw vegan in 2000.
Throughout the first 12 months, I felt and looked  fantastic. 
 
The end of the  next year, I began to get  anemic.  I have a strong constitution, from my Russian father;s side,  yet   my reserves of iron, in particular, had now diminished.  
I began to get mildly anxious for no reason well into the  third year,

The anemia progressed into the 3rd year   until I had to see a doctor. II was so pale,  lost weight, had shortness of brerath on walking a few metres, was so fatigued and weak.. 
I finally had to go to a doctor. .My iron levels were under 7. The doctor was shocked. and adamant I eat meat.  I had to have immediate iron injections, as I refused to eat meat.  . so I ate eggs for periods of time, and then went back to eating raw vegan as if it never happened.
Then superoods’ came to the rescue promoted by David Wolfe.  AFA, green barley powder, spirulina.  I thought that would solve all my iron problems as the labels said it was high in iron.. unfortunately not bio avaialble  heme iron’
 
In 2012 I went fruitarian for 3 years and thats when I really struck problems. It was good at for the first 8-12 months, then
 I began to get more pin hole  cavities. Lots of them. I would get them filled and more would come.   Towards the end of fruitarianism, my teeth were so sensitive  it hurt when I ate food,  I lost two upper molars, as they had become weak and slightly looser in my gums and infections set in.
 It was a nightmare, as I refused root canals and had them extracted instead.
   
In 2015 gut and  sleep problems began to happen,  leaky gut, continual bloating, then more anxiety, brain fog and finally an auto immune disorder – fibromyalgia. 


Two  months short of of 62,  after 20 plus years identifying  and immersing myself in the world of raw veganism, I really hit the wall.
I was still looking good on the outside, yet what was taking place on the inside could no longer be ignored. 

The signs became more obvious, pointing  to a deterioration of my skeleton, a breaking down of my kidneys, my immune system, my nervous system, my digestion, and my blood sugar regulation. I was almost Type 2 diabetic.

I never went into raw veganism for an ‘ethical’ belief I held.

 In fact, initially, health issues weren’t my driving force either 

.  
For me, rejuvenation was the fuel firing the search and exploration of protocols, which repaired, renewed and rejuvenated the body, mind and spirit.

I ignored many red flags during my vegan years, yet I was successfully programmed and veganism had become my identity. Towards the end stage of veganism, I began salivating at the smell of roast chickens in clear plastic roteserie bags at the supermarkets. Yet my vegan brainswashed mind would tell me. ” Its a body bag, dont pick it up.” I shut down my body’s intelligent feedback system to eat animal foods. I had ignored it/over rode the signals for years, the intense vegan programming had taken over and I suffered the consequences I craving eggs more frequently every few weeks. Finally I had a dark night of the soul, at 62. A complete breakdown. My immune system crashed. I had 3 bouts of food poisoning within 6 months. and it was horrendous. During the period of heaving over the toilet bowl, crying and crying out in desperation for help, I heard loud and clear to “Go Eat Fish” so I did. and then after a few days. the message came to eat more fish, every day. Immediate improvement. I then went on to chicken. Yet the brainwashing was the hardest to unravel. I was convinced raw veganism was the healthiest diet on the planet, even with the health problems I was suffering with, I put it down to stress or detoxing… It took me 15 months before I could eat red meat. and then things really started to improve. I took out all high oxalate plants, and went low carb, then zero carb, while my body reset itself. It was hard, as I went through a few months of intense oxalate dumping. But I pushed through and now have reversed many of the health problems I had. My teeth are strong and firmly anchored in my gums. I have no plaque on my teeth, or sensitivity. After the incredible improvement in my dental health, just from eating meat based, I was angry for a couple of months about losing two upper molars, unnecessarily, however I’ve accepted it and am grateful that I had divine intervention to stop veganism and to change my diet. My gut is healing wonderfully, I have reversed joint pain, I have reversed sarcopenia. Finally I am gaining weight without real exercise, just from consuming lots of fatty meats. I sleep much better, deeply. Before I was waking every to hours, with my heart racing, mind racing. Now that has stopped

I am happier and cope with stress more easily.My body doesnt go into fight flight so easily. My physical strength has improved. No longer teetering on Type 2 diabetes. Bladder pain, kidney pain improved Less trips to the bathroom at night,.

Blood sugar regulation has improved Jaw tension improved. Inflammatory allergic reactions greatly improved. the auto immune Right now I eat a meat based ancestral nose to tail diet, and now that my gut has healed dramatically, I can have the occasional small inclusions of avocado, sauerkraut, or cucmber. This is just a general overview of what happened through 2 decades of almost all raw vegan. Happy to speak with you about my experiences and how a meat based diet healed me. Kind Regards Katya

Listen to Katya’s interview on the MeatRx.com podcast here:

James improved his mental health, and fitness on a carnivore diet

Hi all,
 
Just wanted to share my story, been training for physical health for tens of years now. Took part in martial arts, bodybuilding, strongman, various sports. 
 
Finally discovered carnivore after finding a new gym and a new training system(nautilus) – discovered dr Shawn baker, got the book and got the bug.
 
Started carnivore 3 months ago, since then, I’ve noticed vast improvements in physical health – use of inhalers, gone, use of meds for mental health, gone. In fact, I knew carnivore was for me, was one morning in January 2020, I woke up with such clarity of mind, felt like I had a goal and focus. 
 
Up to now, I’m down from 17stone 13pounds, to 15stone 7pounds, I feel so much better, always had body issues, which have now gone, I’m still strong, in fact stronger than ever! My self confidence had gone through the roof! And for someone who is very vulnerable to mental health this is a biggie! 
 
The journey continues…….this is not a diet, it’s a life style…..
 
Thanks 
UK Carnivore 

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