Respiratory

David resolved his sleep apnea on a carnivore diet

David was in pain, he had a sore back and terrible acid reflux.  He was later diagnosed with sleep apnea and was prescribed a CPAP machine as he would stop breathing 30 times an hour at night.

 

He heard Dr. Shawn Baker on a podcast and decided to try this was of eating.

 

Listen to David’s story on the MeatRx.com podcast!

Katherine’s lupus flares have subsided since starting the carnivore diet

Katherine went from taking 15 different medications for Lupus, anxiety, depression, Asthma and PCOS to 5 in 6 months on a carnivore diet and lost 122 lbs!

 

Listen to Katherine’s story of how she changed what she ate and ultimately changed her life on the MeatRx.com podcast!

Bobby’s enjoying relief from Hidradenitis Suppurativa on a carnivore diet

Bobby yo-yo dieted for years eating chicken breasts and lots of veggies while spending a lot of time on a treadmill. He lost weight, but it just kept coming back.  He realized that this was happening because he wasn’t feeling satisfied and often would keep going back to the refrigerator looking to fill that nutritional gap.  

 

Bobby found the carnivore diet and is now keeping his weight off and has had significant improvement with his High Blood Pressure, Pre-Diabetes, High Triglycerides, High Blood Sugar, Heel Spurs, Pre-Diabetes, Acid-Reflux, Snoring, Insomnia, Sleep Apnea, Chronic Fatigue, Weight Loss and Weight Gain, Constipation, Asthma, Allergies, Skin Issues such as: Dandruff, Acne, Athletes Foot and HS (hidradenitis suppurativa).

 

Bobby is now a Certified MeatRx.com Coach and is enjoying helping others bring back their health.

Listen to Coach Bobby tell his story of healing on the MeatRx.com podcast.

Book Coach Bobby for your 30 minute session and get all of the help and support you need!

Tracy improved her mental health, eczema, and asthma on a carnivore diet

Hello!  
I’m excited to share my story with you.
 
My journey to better health and well-being began 4 years ago when my husband, fairly recently diagnosed with T2D, was researching ways to manage his diabetes with diet, rather than medication.  He was on a literal handful of meds that were controlling his BG, but doing nothing for his overall health.  He told me he wanted to start Keto because he couldn’t keep doing what he was doing.  I went along for the ride as the supportive wife.  I was not diabetic, however very possibly pre-diabetic.  I was 230 lbs, depressed and anxious, asthmatic, suffering on an off from some pretty terrible eczema and I was literally dragging myself up the stairs each day.  About 2 weeks into keto I felt better than I had in decades.  I started digging into all of the information I could about it.  I stumbled through keto for 2 years, with my weight going up and down, though my depression had improved greatly and my asthma was mostly resolved.  I was still suffering from eczema and by that time it was fairly serious.  I was back and forth to emergency before being referred to a specialist.  I had been put on prednisone and several steroid creams, none of which resolved it.  Once again I dug into research and stumbled upon Carnivore.  By this time I was prioritizing meat but still eating lots of vegetables.  I decided to eliminate the vegetables and incorporate fasting and what do you know?  My eczema was cleared within 10 days and has not returned.  
To date I have lost 90 pounds.  My  mental health is perfect.  My asthma is non-existent.  My skin is clear and glowing.  I no longer struggle with food addiction or out of control hunger.  I’ve started moving my body everyday, which further enhances my mental and physical health.  I have never been this well in my entire life. Meat has healed  me.  My husband continues to manage his T2D without medication. We have been in this together from day 1.  I wouldn’t be where I am without him.  I’ve started sharing my journey on my own social media in an effort to let my friends and family know that there is a better way.  
 
That’s more than a few sentences, but I’m just so grateful for this journey.  I feel like shouting it from the rooftops.  Thank you so much for this opportunity!

Listen to Tracy’s success story on the MeatRx.com podcast below:

Tracy no longer suffers from eczema, asthma, skin issues on a carnivore diet

Hello!  
I’m excited to share my story with you.
 
My journey to better health and well-being began 4 years ago when my husband, fairly recently diagnosed with T2D, was researching ways to manage his diabetes with diet, rather than medication.  He was on a literal handful of meds that were controlling his BG, but doing nothing for his overall health.  He told me he wanted to start Keto because he couldn’t keep doing what he was doing.  I went along for the ride as the supportive wife.  I was not diabetic, however very possibly pre-diabetic.  I was 230 lbs, depressed and anxious, asthmatic, suffering on an off from some pretty terrible eczema and I was literally dragging myself up the stairs each day.  About 2 weeks into keto I felt better than I had in decades.  I started digging into all of the information I could about it.  I stumbled through keto for 2 years, with my weight going up and down, though my depression had improved greatly and my asthma was mostly resolved.  I was still suffering from eczema and by that time it was fairly serious.  I was back and forth to emergency before being referred to a specialist.  I had been put on prednisone and several steroid creams, none of which resolved it.  Once again I dug into research and stumbled upon Carnivore.  By this time I was prioritizing meat but still eating lots of vegetables.  I decided to eliminate the vegetables and incorporate fasting and what do you know?  My eczema was cleared within 10 days and has not returned.  
To date I have lost 90 pounds.  My  mental health is perfect.  My asthma is non-existent.  My skin is clear and glowing.  I no longer struggle with food addiction or out of control hunger.  I’ve started moving my body everyday, which further enhances my mental and physical health.  I have never been this well in my entire life. Meat has healed  me.  My husband continues to manage his T2D without medication. We have been in this together from day 1.  I wouldn’t be where I am without him.  I’ve started sharing my journey on my own social media in an effort to let my friends and family know that there is a better way.  
 
That’s more than a few sentences, but I’m just so grateful for this journey.  I feel like shouting it from the rooftops.  Thank you so much for this opportunity!

Ren is healing from chronic pain, migraines, depression a carnivore diet

The story, in pictures: 1. I’m six years old. My father is starting to put on weight, started to feel sick. He was a physician’s assistant. Didn’t he know how to be healthy? Mother wants to do something about it.
 
She started cooking low fat, adding swiss chard and spinach, ordering organic vegetables, potatoes, and tofu instead of beef. She ground wheat at home and made all our bread from fresh whole grains. Basically a leptin, oxalate, and phytate nightmare.
 
As a growing child I was often so hungry that I learned to forage for food. In-season fruit trees, sneaking out to the icecream truck, whatever. I was a sugar junkie, sneaking candy just like my father.
By 11 years old my knees hurt so badly that some days I could hardly stand. I was pale, with dark shadows under my eyes, and easily exhausted. My father’s diet wasn’t working for him or for the family.
Ironically my health improved when I was old enough to run to McDonald’s for burgers. My sisters and I competed for who could eat the most meat, but it wasn’t enough to counteract the milkshakes and french fries.
When I got my period, it hurt. Every month was pure torture that I can say was worse than having a nail stabbed straight through my foot. It seemed like every year added more problems.
 
Asthma, bad eyesight, iron deficiency, low vitamin D, burning easily in the sun, painful walking, restless legs and muscle spasms.
I had ear infections and yeast infections in highschool, where I prepared to go to medical school. I wanted to find answers. I wanted to fix my body. I felt so terrible going into college that I didn’t care about my diet and ate whatever I wanted, still mostly bread, cheese, and potatoes but also salads, chicken, and some beef. Then I had a stroke at the college and couldn’t pass tests anymore. My brain just would not work. My dreams of becoming a doctor died that day. And my father died shortly after. He was 43 years old. We learned that he ate a candybar and had a 20oz Coke every day, in spite of my mother trying to restrict his calories. Diets don’t work.
 
I went to work at McDonald’s, but that didn’t last long. Soon the pain in my legs became so bad I couldn’t stand. I suffered from gut pain, gallbladder pain, migraines, dizzy spells and depression. I thought the answer was to go vegetarian and start working a desk job, since eating fat triggered gall bladder attacks of intense pain. I was low-oil vegan for 2 years, then lacto-ovo vegetarian. This at first made me feel better, but the honeymoon phase didn’t last long.
 
Soon enough for the first time, I started putting on weight. Until then I was a fairly thin girl, but lack of exercise due to the pain packed the pounds on. I avoided red meat for 15 years.
 
When I turned 35 the leg pain came back with a vengeance. It was so bad that this time, I got a walker, a scooter, and a permanent disability certificate.  I quit dancing. I became even more depressed. I got asthma, arthritis, and severe allergies. Nobody could figure out why I was in so much pain. My oldest sister died. She was 43. I realized that I had 8 years left to live, and I did not want to live any longer. I was suffering, and I wanted it to stop. Every moment, pain. I needed a larger chart and colored pencils to show my therapist all the pain spots. I even had social problems because of the gas and burping that my slow gallbladder fomented. It was bad. I even started to experience heartburn after eating. I tried fermenting, kombucha, sauerkraut, beet kvass, greens, juicing, CICO, etc. I took a DNA test and started towards a more Paleo approach to eating that reflected my Scandinavian heritage.
Finally, I turned 43. I weighed 183 lbs, 5’7″ and I was a size 16/18. Well, I thought, this is the year that I die.
 
But then a co-worker told me about Dr Ken Berry. Just watch the videos, she said. Just watch. The revelations started coming fast. I started with the Low-oxalate diet, to start healing my gut and give my gallbladder a chance to come out of it’s coma. I took ox bile pills so that I could eat fat without having painful spasms. Eventually my gallbladder woke up and ejected a large amount of sandy particles. Now I’m proud to own a fully functional carnivore gut, but it was a long and slow journey.
When I felt ready, I moved slowly into the keto diet. And I do mean slowly. It took 90 days of ramping down carbs and ramping up fat to get all the way into the low-carb macros. My husband did it with me, every step of the way.
I was still doing a vegetable heavy keto when I discovered Dr. Shawn Baker and Mikhaila Peterson and I knew, this was the answer.
My husband and I switched to carnivore after 4 months of slow ramp-down keto. By then, I had already lost 30lbs. He’d lost 40. We never cheated. Not even once. We knew what was at stake. It was life or death. From then on, the story reads in reverse. I started being in less pain. Less migraines, less depression, less allergies, less asthma, less medicine, less leg pain…More life. It’s just that simple. I started dancing again. It’s not a miracle. It’s meat.

Listen to Ren’s interview on the MeatRx.com podcast below:

Mark improved blood pressure on fasting, meat centric keto lifestyle

Fasting, whether time restricted OMAD, my many 36-48 hour fasts, my one three day and one five day fasts were all vital elements in my mostly meat keto diet.

I’m off amlodipine and lisinopril as well as Fluticasone. Not only am I off my blood pressure meds, but for the first time in my life my sinuses are clear and I can breath through my nose.

But there is one surprise feature: my liver (old guy) spots have vanished. I used to have splotches on my hands and lower arms, now they are almost gone and continuing to disappear.

Kurt improved his digestion, mood and anxiety on a carnivore diet

Growing up I had gut issues the majority of my childhood. I would regularly get bloated and experience stomach cramps and diarrhea after meals. All the while others eating the same foods would have much less of a reaction. I saw several specialists, experienced several uncomfortable exams and tests and we never found a “cause” that was treatable in these doctors’ eyes.

 

By my teenage years I began suffering from terrible acne. I had such oily skin and clogged pores that in middle school it created real shame. After trying many treatments (proactive, retinol cream, differin gel) and seeing a dermatologist for years I started taking the prescription drug Accutane. 

 

For 6 months while on this medication I had several unpleasant side effects. I had regular nose bleeds, dry throat and felt myself being dried from the inside out. It completely wrecked my sense of smell and taste. Years later I ended up having to undergo sinus surgery to clear sinus scarring, and I can only smell and taste 20-30% of what I could before going on this medication.

 

As my gut issues persisted, I started manifesting an anxiety disorder into sophomore year of college. While studying pre-med, I experienced my first anxiety attack in a professor’s office. I started heating up, sweating profusely, as my heart pounded rapidly. It totally freaked me out. It was not a pleasant experience and started me down the path to avoid any and all situations that could trigger my anxious symptoms of overheating. 

 

The fear of becoming anxious trapped me from facing things I feared, being challenged. I was terrified to get “caught” in a situation where I would experience them and lose control of my feelings and body’s reaction.


Despite this I still managed to successfully graduate college, join Microsoft and then excel at Zillow for nearly a decade as I mastered a career in sales.

 

Fast forward going into 2014-2015. I left the corporate world to pursue my entrepreneurial dream. To build a business and generate income through my digital agency, Crushvertise. I was experiencing more responsibility and stress than I had ever learned to manage. 

 

I began exploring diet and lifestyle changes to help build my resiliency and ability to handle more. I studied Bulletproof concepts, Tim Ferris and I was starting to practice intermittent fasting, paleo diets and incorporate more keto dieting. I began adding bulletproof coffee (butter, MCT oil) regularly and later started adding afternoon superfood smoothies. Those often consisted of kale, spinach, almond butter, blueberries, flax seeds, chia seeds, honey, cacao nibs and cinnamon.

 

I thought if I could fuel my body with these “powerful” “healthful” foods I would thrive and be better equipped to handle my anxiety and stress. I figured the healthy antioxidant superfoods combined with a “balanced” “healthy” diet would give me a level of resilience I truly desired.

 

Unfortunately my anxiety and mood continued to deteriorate. I began waking up anxious, and those feelings would climb. By 10am most mornings I was a wreck and needed to take a break simply to allow anxious feelings to calm. This continued for months until I had another panic attack in my office that ultimately left me traumatized and depressed. 

 

All the while I just so happened to be attending a gym at the same location and time that Dr. Paul Saladino (@CarnivoreMD) went to as well. As we bumped into each other and I was able to foster a friendship we quickly became good buds. He was studying psychiatry and I was desperate to get to the source of what was going on with me.

 

We were both active and passionate about wellness and optimization. We didn’t have any knowledge about the Carnivore Diet at that time but that changed very quickly.

 

We did extensive blood panels and GI maps to look for anything and everything that might be causing my mental and gut health issues. Despite our invasive search, nothing obvious stood out. There were no pathogens or issues that came up and we didn’t see any clear reasons for why I was in the condition I was.


I chalked it up to needing to work on my thought pattern and began deeply working on studying and counseling with therapists and specialists to learn more about anxiety and mental health.

 

While I was making some progress in this area Paul saw Dr. Shawn Baker’s interview about the Carnivore Diet on The Joe Rogan experience and found it quite intriguing. Dr. Saladino was treating patients dealing with mental health and he kept seeing them relapse and/or simply not get well with current treatment protocols.

 

Paul started Carnivore and he almost immediately started encouraging me to try it when I’d see him. A few weeks after, I followed and went full on Carnivore. Almost immediately I noticed an improvement in my mood. Gut issues continued, but skin and mood started to swing up quickly and drastically.

 

Paul and I would share meals and experiment with different animal foods, sourcing and prep. It took us a while but we started learning more about raw fats, organ meats and sourcing from regenerative farms. 

 

Six months after starting the diet and I was able to see my gut issues completely remiss and with that almost no anxiety anymore. I remember at one point thinking to myself I had completely forgotten what it was like to eat something and experience gut dis-ease.

 

Fast forward another nearly year, I’ve gone from fabio, pale frail Kurt struggling emotionally to lumberjack, vital, fit bearded me. The transformation has been incredible.

 

My emotional state and gut health has completely transformed and this diet has had a tremendous impact in this part of my life change. Since beginning Carnivore I’ve done several rounds of labs, testing hormones, inflammation, micronutrients and toxins. I’ve deeply documented my journey on my Youtube, Instagram and now in my book, The Carnivore Diet. 

 

If you’ve dealt with chronic anxiety or gut issues, I highly encourage you to learn more from my content. This doesn’t have to be a life sentence, you can heal and recover. I know what it’s like to feel “stuck” and not make progress in these areas, but it is possible to recover. I’ve worked hard to get to the root cause and now feel as though I have it handled. The Carnivore Diet done well can be a powerful tool to assist you on the road to recovery.

 

All the best,

Kurt Yazici

AKA Karnivore Kurt

 

Youtube: www.youtube.com/c/karnivorekurt 

Instagram: @karnivorekurt 

Book: www.karnivorebook.com/launch

Listen to Kurt’s interview on the MeatRx.com podcast below:

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