Pain

Julia healed joint pain, inflammation and anxiety on a carnivore diet

Julia was in pain, had severe anxiety, headaches and inflammation.  She was seen by many Doctors who put her on medication for symptoms she didn’t know she had.

Her husband found information on the carnivore diet and she gave it a try.  She when from the typical standard American diet right to only eating meat.  Shortly after she started to feel better and lost 65 lbs!

Get all of the details of how Julia turned her health around on the MeatRx.com podcast.

Kim improved her ulcerative colitis, boils, migraines on a carnivore diet

Kim suffered terribly from ulcerative colitis and had to have her colon removed several years ago.  She had boils, rosacea, and migraines.  When she switched to the carnivore diet all of her symptoms improved!  

 

Listen to Kim story of healing on the MeatRx.com Podcast.

Emily improved her bursitis and had a healthy pregnancy on a carnivore diet

Emily started to experience pain as a teenager.  She went to several doctors who either didn’t know what was wrong with her or just put her on medications.  She was inflamed and couldn’t keep up with other kids her age.  

 

Emily grew up on a farm eating her vegetables and meat.  As the pain became worse, she started to eat junk food which made her feel more tired and led to feelings of depression.

 

Her dad became interested in the keto diet and suggested that Emily and her now husband give it a try.  Emily’s partner quickly lost weight and felt great but Emily didn’t have the same success.  She lost a bit of weight but her pain did not change.

 

When Emily became pregnant, she started to read more about the carnivore diet.  About half way through her pregnancy she gave it a try and within the first week she was able to start exercising and the pain she had felt most of her life started to improve.  She continued with carnivore and had a successful pregnancy and a healthy baby.

 

Emily is so happy with her success that she is now a certified MeatRx.com coach who wants to help improve other people with their health!

 

Listen to Emily’s story of success on the MeatRx.com podcast. 

Matt no longer has joint pain following a carnivore diet

After years of following “healthy advice” by not eating animal fats, salt, and eating lots of vegetables Matt’s friend mentioned the keto diet to him.  He lost weight and felt better but then tried the carnivore diet.  His goal was 30 days of eating only meat but he felt so great and his joint pain went away that he never went back to keto. 

 

Now Matt is a certified MeatRx.com coach who enjoys surfing and is looking forward to helping others get their health back!

Jim lowered his triglycerides and blood pressure on a carnivore diet

Going Carnivore has made an amazing change in my life. 
 
 
What has changed for me is now I have the kind of energy that I haven’t had for 30 years, I have lost all the inflamation that was in my joints, I have had 6 surgical clean outs and major ACL repair on my knee and now I have no pain in my knee, which hasn’t been the case since 1985.  I also had my hip replaced 18 months ago and since the surgery and going carnivore I went from basically being sedentary to now this summer 
 
 
  1. I have summited 3 mountains hiking, and 
  2. taken up rowing skulls on the reservoir In Calgary 
  3. My blood pressure has gone from high 150/90 to 120/70 normal
  4. My triglycerides have gone down by 50%
  5. My HDL has increased and my LDL has decreased
  6. I have lost over 80 lbs from 305 lbs to 225 lbs
  7. I can now do things i would have thought impossible 18 months ago.
  8. I am putting on muscle without really trying
 
I went for my yearly physical with my family doctor who I have been seeing for 32 years, he always said that I was too fat and needed to lose weight fatboy (my interpretation).  I had not seen him for a year because of covid.  I went and saw him the lowest weight that I had been in 30 years, he couldn’t believe it was me, but what was really great was my blood pressure had always been high 145/85 or 150/90.  He took my blood pressure and his words were “WooooW!!!!” and he is a man of few words my blood pressure was 120/70.  My Triglycerides have gone down by over 50%, my HDl has increased and my LDL has gone down. 
 
All my blood markers have improved.I am never hungry, i used to eat continuously and was always hungry, now I am never hungry.
 
I am also a cancer survivor, I had CLL Leukemiaa blood cancer diagnosed in 2011, I was successfully treated in 2013 with a combination of a manmade manufactured antibody and chemo drugs and have been cancer free for 7 years, they cannot find any cancer cells in my blood.

 

 

JL healed her prolapsed pelvic floor on a carnivore diet

Thank you for featuring my picture on your Instagram! My success is short since I just started Carnivore “correctly” July 1st 2020. I had done a very dirty version in 2018 which of course did not last that long as I was coming from the Keto Community and still eating artificial sweeteners, lots of dairy and my weight slowly crept back up since my fasting windows shortened significantly. 

A little history about me. I was always thin growing up and never had a weight problem until I started “dieting”.. so since 2001 I’ve managed to keep myself in a perpetual cycle of gain/lose/gain/lose. I’ve done the Body-For-Life challenge several times in 2006 and 2008 lol. I finally hit my major milestone of competitions and became an NPC competitor from 2012-2013, was published in 2 fitness magazines then completely crashed after my last competition because I killed my adrenals and became extremely unhealthy in the brain (anxiety & depression). I gained 60 lbs then in 2017 started a new journey of Keto/IF. Was very successful because I could fast forever.. lost 50 lbs in 5 months.. During this time I struggled with severe health problems and my fasting windows just got smaller and smaller and sure enough over time my weight just kept creeping back… in between I did eat a few weeks here & there a very SAD diet. Right after my 40th birthday (April) I threw my back out for a few weeks and I was told by my “lady” dr that I had a prolapsed pelvic floor and that’s contributing to the back pain and I was at risk for surgery if I didn’t do physical therapy. I was shocked and knew that I had to really look at my lifestyle not as a “weight loss” journey, but a major correction of my body journey.

I remembered Shawn Bakers interview with Joe Rogan and how simple he kept it regarding Carnivore. So I decided to just stick to beef, salt, water, fat. Within 3-4 weeks my pelvic floor was completely healed. No pain, no pressure and all the other embarrassing issues surrounding this problem just went away. My skin issues completely cleared and I was noticing that I was not hungry, I rarely thought about food, my sleep was much deeper, my digestive problems subsided significantly and I went from 4-5 times a day to 1-2. I’ve lost about 15 lbs but I think the biggest benefit so far is I’m HIGHLY aware of what is happening with my body. I can listen to it’s queues crystal clear and to me that’s a privilege. Thank you for taking the time to hear my story. I have lots more to tell.

Listen to JL’s success story on the MeatRx.com podcast below:

Ren is healing from chronic pain, migraines, depression a carnivore diet

The story, in pictures: 1. I’m six years old. My father is starting to put on weight, started to feel sick. He was a physician’s assistant. Didn’t he know how to be healthy? Mother wants to do something about it.
 
She started cooking low fat, adding swiss chard and spinach, ordering organic vegetables, potatoes, and tofu instead of beef. She ground wheat at home and made all our bread from fresh whole grains. Basically a leptin, oxalate, and phytate nightmare.
 
As a growing child I was often so hungry that I learned to forage for food. In-season fruit trees, sneaking out to the icecream truck, whatever. I was a sugar junkie, sneaking candy just like my father.
By 11 years old my knees hurt so badly that some days I could hardly stand. I was pale, with dark shadows under my eyes, and easily exhausted. My father’s diet wasn’t working for him or for the family.
Ironically my health improved when I was old enough to run to McDonald’s for burgers. My sisters and I competed for who could eat the most meat, but it wasn’t enough to counteract the milkshakes and french fries.
When I got my period, it hurt. Every month was pure torture that I can say was worse than having a nail stabbed straight through my foot. It seemed like every year added more problems.
 
Asthma, bad eyesight, iron deficiency, low vitamin D, burning easily in the sun, painful walking, restless legs and muscle spasms.
I had ear infections and yeast infections in highschool, where I prepared to go to medical school. I wanted to find answers. I wanted to fix my body. I felt so terrible going into college that I didn’t care about my diet and ate whatever I wanted, still mostly bread, cheese, and potatoes but also salads, chicken, and some beef. Then I had a stroke at the college and couldn’t pass tests anymore. My brain just would not work. My dreams of becoming a doctor died that day. And my father died shortly after. He was 43 years old. We learned that he ate a candybar and had a 20oz Coke every day, in spite of my mother trying to restrict his calories. Diets don’t work.
 
I went to work at McDonald’s, but that didn’t last long. Soon the pain in my legs became so bad I couldn’t stand. I suffered from gut pain, gallbladder pain, migraines, dizzy spells and depression. I thought the answer was to go vegetarian and start working a desk job, since eating fat triggered gall bladder attacks of intense pain. I was low-oil vegan for 2 years, then lacto-ovo vegetarian. This at first made me feel better, but the honeymoon phase didn’t last long.
 
Soon enough for the first time, I started putting on weight. Until then I was a fairly thin girl, but lack of exercise due to the pain packed the pounds on. I avoided red meat for 15 years.
 
When I turned 35 the leg pain came back with a vengeance. It was so bad that this time, I got a walker, a scooter, and a permanent disability certificate.  I quit dancing. I became even more depressed. I got asthma, arthritis, and severe allergies. Nobody could figure out why I was in so much pain. My oldest sister died. She was 43. I realized that I had 8 years left to live, and I did not want to live any longer. I was suffering, and I wanted it to stop. Every moment, pain. I needed a larger chart and colored pencils to show my therapist all the pain spots. I even had social problems because of the gas and burping that my slow gallbladder fomented. It was bad. I even started to experience heartburn after eating. I tried fermenting, kombucha, sauerkraut, beet kvass, greens, juicing, CICO, etc. I took a DNA test and started towards a more Paleo approach to eating that reflected my Scandinavian heritage.
Finally, I turned 43. I weighed 183 lbs, 5’7″ and I was a size 16/18. Well, I thought, this is the year that I die.
 
But then a co-worker told me about Dr Ken Berry. Just watch the videos, she said. Just watch. The revelations started coming fast. I started with the Low-oxalate diet, to start healing my gut and give my gallbladder a chance to come out of it’s coma. I took ox bile pills so that I could eat fat without having painful spasms. Eventually my gallbladder woke up and ejected a large amount of sandy particles. Now I’m proud to own a fully functional carnivore gut, but it was a long and slow journey.
When I felt ready, I moved slowly into the keto diet. And I do mean slowly. It took 90 days of ramping down carbs and ramping up fat to get all the way into the low-carb macros. My husband did it with me, every step of the way.
I was still doing a vegetable heavy keto when I discovered Dr. Shawn Baker and Mikhaila Peterson and I knew, this was the answer.
My husband and I switched to carnivore after 4 months of slow ramp-down keto. By then, I had already lost 30lbs. He’d lost 40. We never cheated. Not even once. We knew what was at stake. It was life or death. From then on, the story reads in reverse. I started being in less pain. Less migraines, less depression, less allergies, less asthma, less medicine, less leg pain…More life. It’s just that simple. I started dancing again. It’s not a miracle. It’s meat.

Listen to Ren’s interview on the MeatRx.com podcast below:

Sara gets relief from Complex Regional Pain Syndrome on carnivore diet

 

I wanted to leave this here for anyone who is interested in hearing my story. If I can help just one person feel the pain relief I have then its worth sharing.

About a year and a half ago I was injured from a incorrect IV poke that led to a IV infultration in my left arm. Within a month later I was diagnosed with Complex Regional Pain Syndrome. About a month after that it quickly spread down my left leg then eventually to my entire body. Even though I consider myself pretty unlucky for developing this horrible disease I’m truly blessed to have been properly diagnosed so quickly. I went through tons of doctors, all offering different treatments or just simply saying they didn’t know how to help me. Most of the options pushed my way were the typical pain medications which I was always apprehensive to start using due to a family history of addiction. I eventually was prescribed gabapentin while slightly giving me pain relief… this quickly gave me memory loss and suicidal thoughts- a horrible side effect of the drug. I realized what was happening and took myself off it right away. I then switched to amitriptyline. This helped me a decent amount for a few months to at least keep my pain flairs under control and not as severe. Unfortunately I had fast weight gain even though I had been eating a ketogenic diet for over 2 years at that point and eventually it stopped working as well but I continued taking it. During this time I went to a doctor in NJ who specialized in CRPS and under his care had a series of Stella Ganglian Nerve Blocks. This gave me pretty decent relief for about 3 months. In December I got pregnant and I came off the amitriptyline because the risks didn’t outweigh the benefits I was receiving. I was miserable with pain flairs during the 12 short weeks I was pregnant – unfortunately I miscarried and it sent my body into a horrible, long flair.

I struggled for a few months on nothing but high potency CBD which has actually been one of the best non addictive pain relief remedies I have ever come across – however its short lived relief of only a few hours and was very expensive to buy made it not a great option for me long term all the time. I was desperate for pain relief so I made an appointment to schedule more nerve blocks with my Dr in NJ (I live halfway across the country btw thanks to being a military spouse). Unfortunately before I could get on a flight out there, COVID-19 happened and I was left with canceling my appointment, restricted from travel, and my procedure deemed non-essential. At this point I was extremely desperate. 

Two years earlier I had dabbled a little in the Carnivore Diet due to my long time practice of Keto in our house and my love of nutritional science. I tried it for about a month and then went back to Keto because I liked my freedom of eating a variety of things and it managed my endometriosis just fine even though I felt really great during that month. Well about 6 months ago I decided to give the diet another look. I already knew some foods triggered pain flairs for my CRPS and I have read hundreds of testimonials of people finding relief, remission, and regression of diseases doctors have deemed a hopeless cause on meatrx. I decided to give it my all because I had nothing else to loose. Well folks im (almost) SIX months in and I am happy to report I feel, for the 1st time in almost 2 years, I have finally gotten my life back! I will not go and say that I’m cured. Because I’m not, I still have CRPS and I always will. But I have gone from having an average NON-FLAIR pain level of 7 every day to having my average pain level being a 0-1. I have been having flairs on average 1x a month with a pain level of about 5 and it usually only lasts a day or two because I was doing something that was really straining my body. CBD oil normally helps me get that in check quickly and continue on my day. Before Carnivore my pain was flairing to a 8-10 weekly. If that benefit wasn’t good enough for me, I feel good enough now I was able to go back to work again and keep a full time job. I’m slowly starting to be able to exercise again, my anxiety has lifted, my skin is clearer, I’m losing weight, my hair is growing back thicker, and I’m no longer depressed. As of right now. I don’t see myself going back to eating Keto and certainly not a Standard American Diet. I feel too good to change what I’m doing. My CRPS is going to be apart of me for better or for worse so I want to keep doing what I can to make every day just a little bit better.

God bless!!

I pray that my story helps someone out there looking for alternative pain relief.

Watch or listen to Sara’s interview on the MeatRx.com podcast below:

John improved hypothyroidism and inflammation on a carnivore diet

It’s 18 months to the day that I’ve been doing the Carnivore diet and I’ve never felt better!  Here are before and after pics which you can clearly see a difference!  I’ve lost about 30 pounds between these pictures. 

More than that though, I have had many other health benefits!  For about 12 years I have taken two sets of thyroid medicine for hypothyroidism.  I have eliminated one of those pills and decreased the other by over 50% since being Carnivore!  That baffles my Vegan Endocrinologist haha!  I also used to get 2-3 dry spots a year on my body called psoriasis rosea which  is a lesser form of eczema.  I have not had a single dry spot on my skin the last 18 months!  I also used to have these dry little bumps on the back of my triceps from dry skin and no matter how much lotion i used they would always be there.  I haven’t had those either in 18 months!  I used to take 400-800 mg of ibuprofen nearly daily due to back and neck pain and join pain in my knees or elbows from my workouts and two knee surgeries.  I now take no pain meds at all and never feel any of those pains since being on Carnivore!  Inflammation is down as well and i only get inflammation when i cheat and eat any sweets.  

This has been the best for me in so many ways!  Also I have had 4 full blood panel physicals and nothing abnormal.  My total cholesterol ratio is actually better than pre-carnivore!  I take no supplements and people are surprised when they ask me what other supplements or vitamins I take when I say I taken nothing!  The only reason you need a supplement is because you are deficient somewhere.  No deficiency when eating meat!!  

Thanks Dr Baker you are an inspiration and your book is amazing!

Dawn reversed her osteoarthritis and menopause symptoms on a carnivore diet

I have always struggled with my weight. At aged nine I was put on a 1000 calories a day diet; the first
of many attempts to be a healthy weight. In my twenties I was told I had a binge eating disorder and
that I should never try to restrict what I ate as this would lead to more bingeing. Apart from a brief
period when I was about 30 years old I had weighed between 210lbs and 270lbs.

In 2013, at the age of 42, I was diagnosed with osteoarthritis in both my feet. Six months later it had
also started in both hands. I questioned how ‘wear and tear’ could start simultaneously in both hands
and both feet, but I saw three consultants who all confirmed that I had osteoarthritis and not
rheumatoid arthritis. Over the next few months I was given cortisol injections and an increasing
number of pain killers. By October 2014 I was on 8 Paracetamol, 8 Tramadol and 6 Naproxen a day
and Amitriptyline at night to help me sleep. I had to stop taking the Naproxen after two years as it
caused a stomach ulcer so they changed me onto Gabapentin instead (9 a day). Despite all of these
pain killers I could barely walk a hundred metres with a stick and I needed special cutlery as I
couldn’t grip.

The first step on my journey to health came in September 2017 when my partner decided to go ‘gluten
free’ to help his stomach problems. For convenience I did the same, not expecting any difference in
my own health. Within a couple of weeks I noticed that the food cravings, which I had always had,
seemed to have ceased. I was amazed as I had always believed that it was part of me.

At the beginning of 2018 we saw Jordan Peterson being interviewed. I bought his book for my
partner’s birthday and we read about Mikhaila’s health conditions and how they had been helped by
an elimination diet. Then I saw both Jordan and Mikhaila on Joe Rogan’s podcast. The before and
after pictures of Mikhaila were staggering. I also found other carnivores on YouTube such as Amber
O’Hearn and Dr Shawn Baker. Their videos showed me that this diet was sustainable long term and
that I would not be alone on my journey. I had nothing to lose so I decided to give it a go, not
expecting any change in my own health as mine was not the same type of arthritis as Mikhaila’s.

At first I started on meat, eggs and green veg before dropping the veg and just having meat and eggs. I
went fully carnivore on 12 th June 2018. On 1 st July my mother in law had a party for her 80 th birthday
and, for the first time in five years, I left my stick at home. A few days later we had a day out in
Whitby and I walked much farther than I could have done before. By the middle of July I was walking
several miles without any pain. I bought a pair of hiking boots at the beginning of August and we
were able to return to our old hobby of hiking on the coast near where we live. We have a route of
about six miles which we started doing almost every morning. The first week in September we had a
walking holiday in the Lake District in northwest England. I was able to hike all day just like I did
before I got the arthritis. It felt like an absolute miracle.

During that summer, I started to wean myself off the pain killers. This was awful!! I had been taking
the Tramadol for almost five years and coming off them was not a pleasant experience. I couldn’t
sleep and my whole body twitched terribly. I probably weaned myself off too quickly, but they were
capsules so I could cut them in half. Not too bad when you go from 8 a day to 7, but when you go
from 3 to 2 it’s a big jump. I took it a little more slowly coming off the Gabapentin (and I hadn’t been

on them so long) so that was a little easier. Finally I came off the Paracetamol and by the end of
September I was finally on no medication. When I told my doctor that I no longer needed my repeat
prescription because I was no longer in pain she was astounded; saying that she had “never heard of
such a thing”. Strangely she didn’t really seem very interested in how I had done this nor did she think
I should return to see the consultant who had diagnosed the arthritis.

One of the most striking side effects of the diet was my weight loss. Between May 2018 when I
started the elimination diet and December 2018 I lost 70lbs. I am a mature student and started the diet
while on my summer vacation from university. When I went back in September, people I knew
literally walked past me without recognising me. The two photographs I have included were taken in
July and December 2018 (just 5 months apart!).

Before starting on the carnivore diet I had also been suffering from menopausal symptoms, including
hot flushes and tinnitus. These started around the same time as my arthritis and I do believe that there
may be some link between the menopause and osteoarthritis. I have found books from the 1950s
which refer to menopausal arthritis and Dr Blake Donaldson’s book Strong Medicine describes how
he used a low card/carnivore diet to treat menopausal arthritis. I had tried several different hormone
replacement therapies but to no avail. Since going carnivore I have had no menopausal symptoms at
all; the hot flushes disappeared and after a few weeks I noticed that I didn’t have tinnitus any more.

I have had one or two ‘flare ups’ of pain and inflammation over the past two years. These have been
when I’ve eaten something other than eggs, meat, cheese or heavy whipping cream. For instance, on
Christmas Day I had some Christmas Pudding and Brandy sauce which left me in pain for a couple of
days. Recently I used a spray weed killer and that too seemed to cause inflammation despite me
wearing gloves when I used it. Other than that I have been pain free for almost two years and I never
intend to go back to my previous life.

More recently I have been experimenting with fasting. When you eat a meat only diet you don’t need
to eat as often so fasting became easy. I have always had a large appetite, but after a concerted period
of fasting (2 or 3 40 hour fasts per week over 6 weeks) I have noticed that I have started to feel full on
less food. I had never really had that ‘full’ feeling before so it felt very strange!

I hope that my experiences will encourage others to change their lives. I will be 50 this week and I
have never felt fitter or healthier in my life. I hike, swim and exercise regularly and am looking
forward to a more energetic, pain free future.

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