Success Stories

Wendy improved brain fog, and digestive issues on a carnivore diet

Wendy’s Story

I recently completed my first year as 100% carnivore, eating only meat, fish, salt and water.  For 41 years, I had been vegan/vegetarian, being almost totally vegan during that time. 

When I became vegan in the 1970s, it was because I believed that all meat production was cruel (‘meat is murder’!!) and that a plant-based diet is clean and healthy. 

41 or so years later, I was almost completely house-bound with arthritis, anaemic, always tired, always cold, always hungry and fed up, with digestive problems that, despite being slim, left me looking six months pregnant by the end of every day.   At my worst, on most days I was having to sleep after breakfast and after lunch, and going to bed at about 5.30pm.  

I researched meat production and realised that there is no shortage of ethically-produced meat. I also learned from Shawn Baker, Jordan Peterson, Sally K Norton, Phil Escott et al about anti-nutrients in vegetables and the healing power of meat, which is our ancestral diet and should be our heritage. I experimented for a couple of years, adding eggs and fish, and now eat only beef, salt and water – 100% carnivore. 

The arthritis has almost melted away, the bloating has completely gone – in fact I didn’t know my tummy was capable of being so flat! My skin is clearer, my hair is thickening again, and – this one is really exciting – my muscles are getting stronger and stronger. Best of all, the brain fog I suffered from for decades is lifting and I find I can understand complicated concepts that would have defeated me not long ago. I’m also calmer and more positive than I have ever been. In fact, the improvement in my mood was almost immediate when I switched to the all-meat diet. 

When I see photographs of myself from years ago, I can see how puffy and bloated I always was, even when I was young. I never looked forward to anything because life in general was a tremendous physical and emotional challenge to me. Now I feel much more forward-thinking and vibrant…even though this is a time when most people are experiencing the exact opposite. 

At 79 years young, I am looking forward to an even healthier old(er). I have never felt so happy and positive. 

Over the years I had experimented with adding back in different animal foods, such as eggs and fish




Scott improved sleep, strength, muscularity, and more on a carnivore diet

25 year old former athlete Scott switched from keto to carnivore, and reported:

  • Stopped constant anxious madness of calorie counting keto recipes, etc
  • Sleep better
  • Stronger on lifts
  • Happier
  • Dropped inches on my waist
  • Gained muscularity
  • More sex drive
  • More energy and mental clarity
  • Cheaper

Watch or listen to Scott’s interview on the MeatRx.com podcast below:

Sarah ends migraines, has more stamina and energy on a carnivore diet

I was suffering from migraines for years and were getting increasingly worse.

Kaiser Permanente had no answers for preventions just the drugs to kill the pain. Also an MRI with no finding. I felt l like I wasn't getting the full story.

I then had a turning point with a naturopathic doctor. He knew (with confidence) exactly what needed to change - my diet. "Just protein and fat is all you need to get rid of the migraines."

A year and half later not a single migraine. Plus all the other benefits - leaner, no light headed feelings or brain fog, no spikes in blood sugar, no more shakes. I like to lift heavy and I definitely have more stamina and energy to make it through my workouts. 40 years old and feel like I'm 30 - maybe even 25.

And no joint pain and quick muscle recovery.

Anonymous improved anemia and digestive problems on a carnivore diet

My story is quite an extreme one.

When I was five years old my entire family became vegetarian. This would have been in 1975, when being a vegetarian was still very unusual. I gather it was after a distressing trip to an agricultural show, but of course I don’t really remember the details. Before that, I had eaten a fairly normal diet. Apparently, as a toddler in my high chair I used to repeatedly ask for ‘more meat!’

The first way that it affected me was that I became quite phobic about food. In retrospect I think that I must have been a bit traumatised by the switch, because I went from being a fairly normal eater to an incredibly fussy one. They say that children know instinctively what they need, and I think that on some level I must have known that our new bean- and grain-heavy diet was not very good for us. I hated it, anyway, and responded by being frightened of everything except Weetabix and bread. I was really nervous about the food my mother cooked, although she was a good cook and most people loved her food. 

As I grew up, I didn’t really realise that my health was being impaired by my diet, but now I look back the signs of steady deterioration were there. I had chronic earache and thrush, my nails were always really weak, and I must have had mild rickets without anyone even noticing. I say this because early photographs show me with straight legs, but by the time I was about ten I had developed bowed legs, and my ankle and knee joints had thickened – both symptoms of rickets. By the time I was ten I was chronically constipated as well, and I was definitely already anaemic. 

However, it was not until I was about 16 that my health really got a lot worse. I had been under a great deal of stress due to problems at home, and I had been eating very poorly for a few years and generally not looking after myself.  I suffered a sort of hormonal collapse – my thyroid seemed to more or less shut down and I began to struggle to keep my weight under control. I responded by massively restricting my diet, and never took any hormones for the problem. I was permanently exhausted, and really depressed.  My periods stopped completely also. In the next few years my digestive system began to be severely affected; it became more and more difficult for me to cope with more and more foods. Initially the things that I gave up were toxic foods like sugar, but as the years went by, I found myself having to cut out more and more food groups. My veganism was as much prompted by my progressive inability to digest different animals foods as it was from conviction. I had eaten a lot of yoghurt in my twenties, but then I realised that it was giving me terrible sinus and digestive problems, so the dairy had to go. I used to love eating eggs, but then they began giving me terrible skin problems and stomach aches, so they too were jettisoned.  I have since read that this is a very common phenomenon; vegetarian or vegan people find that their diet is increasingly dictated to them as their digestive systems deteriorate. I also had to cut out carbohydrates as I had a terrible problem with candida overgrowth that I simply could not get rid of.

By the time I was in my mid-forties I had been forced to cut out virtually all food groups and was basically living on vegetables and green powders. I spent a small fortune on the so-called super foods like spirulina, chlorella and barley and wheat grass powders. It was a colossal waste of money, but in retrospect they probably stopped me from suffering from even worse malnutrition than I already did. At least I was always able to digest them, which is more than I could do with most other foods. 

Apart from the terrible digestive problems, which often meant at least a few sleepless nights every week, and a great deal of pain, there was a long list of major and minor things that were wrong with me. My brain was permanently fogged up, I was a terrible yellow colour, my skin was dry, I was always cold, I had little bumps all over my body, my nails continued to not grow properly, I had a problem with water retention, particularly in my lower body, and I struggled to keep my weight down, even with a strict exercise routine. I had had a lot of problems with poor oral health, including periodontal disease. I was terribly thirsty all the time, which I now realise is a sign of severe anaemia. My liver function was impaired, so I couldn’t tolerate fried foods or alcohol. Generally, my health was lousy. I had to plan my life really carefully, because there was little wriggle room. If I didn’t keep to a certain routine, what fragile health I had could be undermined very rapidly. I was quickly emotionally overwhelmed by having too little time to myself, and had to force myself to go out and see my friends; I never really wanted to.  I generally didn’t talk about my health problems with people, and would tell myself that things weren’t so bad, because I didn’t have anything life-threatening. Nonetheless, however much I tried to kid myself, things were not great, and life was only bearable because I was fairly resigned to the situation…and thankfully, I had always had a large number of interests to distract me. In any case, I had had a long time to get used to poor health, so I didn’t really dwell on it that much. Maybe if I had, it wouldn’t have gone on for so long!  

Two things saved me. Firstly, I had (have!) a dear friend, who was an ex-vegan. He had suffered tremendous health problems which he had mainly resolved through going back to eating meat. At first, I didn’t really want to listen to his concerns, but he was kind and respectful, and I think I knew deep down that he was right. Anyway, he talked to me about how copper toxicity can result from zinc deficiency as a result of vegetarian and vegan diets, and although I didn’t immediately act on his ideas, they had an impact. I was also beginning to listen to a lot of podcasts on the internet, which continues to be a rich source of valuable new information. I was particularly inspired by the Canadian clinical psychologist Professor Jordan Peterson and his daughter Mikhaila, who famously cured her severe auto immune condition with an all-meat diet and now blogs about her experience. Jordan Peterson also adopted the diet and experienced significant benefits. At that point this seemed impossibly extreme, but I decided that I would start eating meat again, and see what happened. 

Of course, it had been 43 years since I had eaten any meat, so I had to slowly get myself used to the idea of trying it again. Most people who go back to eating meat do so because they really miss it, but it wasn’t like that for me. I had to persuade myself to do it, and the emotional resistance was tremendous. It took three months of a calculated desensitisation process  (looking at pictures of meat online) to pluck up the courage to try some chicken. However, when I did, I loved it straight away. Initially I had thought I would just eat meat occasionally, but my body knew what it wanted. Soon I was eating it every day, and feeling better and better. I just felt stronger in every way. 

However, it was not until I went completely carnivore that I began to see the real improvements. The first thing to really change was the colour of my skin. I have already mentioned that I was very yellow – orange, really. People used to ask me sometimes why this was the case, which was very embarrassing. Anyway, when I began to eat only meat my colour initially got a lot worse. For a few weeks I was so orange I was almost a neon colour. Then it suddenly went away, and I had a normal pink-ness for the first time in decades. From what I have read subsequently, this was a sign that my liver function was beginning to return as my body readjusted. Specifically, my yellow skin probably resulted from the copper poisoning which my friend had told me about, which was being rectified as I began to assimilate the zinc from the meat, and expel copper.  Yellow skin can also result from chronic anaemia. Copper poisoning is a common problem for vegetarians and vegans, as it is extremely difficult for them to get sufficient zinc in their diets (zinc is a copper antagonist in the body, and stops bio-unavailable copper building up in the tissues). 

It would be dishonest to claim that everything has resolved itself – it hasn’t, yet. However, I am not so unrealistic to think that 43 years of malnutrition can be sorted out in one year. Apparently, it takes years for minerals to rebalance in the body, so I must be patient. However, every month is bringing improvements, so I’m more than happy with my progress. It is certainly true that over the last 14 months my emotional and physical health has radically improved. The first thing to really change was my mood. I became a great deal calmer, and more sociable. I began to look forward to seeing friends rather than dreading social occasions. My digestive problems have got a lot better and my weight is more stable. My skin started to lose the dryness and flakiness, and my hair stopped falling out. The quality of my sleep improved a great deal. I stopped needing to drink all the time. People tell me that I look about ten years younger. This is probably the most visible sign of progress. The skin on my face has lifted and tightened, as if I have had plastic surgery (I haven’t!). The nasolabial folds that run from the nose to the mouth are strongly associated with the ageing process, and mine have all but reverted to how they were in my early thirties. Long-term vegans and vegetarians often develop a characteristic ‘sunken eyed’ look. I certainly had this, but it has started to reverse itself.  Best of all, I have so much more energy and stamina. 

I mainly eat beef and salt. In the early days I was eating a lot of chicken, but I feel much better on a beef diet, and now I’m really not that interested in chicken anymore. I gather that most carnivores naturally gravitate towards grass-fed ruminants after a while; as was indicated during my childhood, the body knows what it wants when we give it a chance to find out. We eat a lot of grass-fed beef mince, but I do love really rare steak – barely cooked. Ironically, my poor digestive system, which struggled to cope with pretty much any food for years, has absolutely no problem at all digesting virtually raw steak! 

Anyway, I’m tremendously grateful for the internet, which I feel has given me back my life. I have learned so much in the last few years. Principally, I have learned that most of what we are told about diet simply isn’t true. Plants are not wholly innocent and innocuous, but contain poisonous substances that undermine the assimilation of key nutrients, and can seriously impair human health. Far from being essential for human health, all the vegetables we eat now have only existed for a few thousand years, being the result of the selective breeding of wild plants that were too dangerous to eat in their natural state.  Meat is not a toxic substance that should be eschewed in favour of a plant-based diet; it is both health-giving and absolutely essential. I ate a plant-based diet for nearly all my life, and although I started off as a healthy little girl, with every year I got weaker and weaker. We are animals, and need to stop thinking of ourselves as somehow separate from nature. It is this mentality that leads people to suppose that we can turn our backs on our ancestral diet, the diet we evolved eating, and take ourselves out of the food chain. We simply cannot. Yes, it is important that we treat animals well and farm responsibly and with compassion, but this is perfectly possible whilst still eating meat. Another myth is the notion that meat-eating is somehow bad for the environment. In reality, it is monocropping agribusiness that is the primary problem, as it destroys soil-health and natural habitats. Flying food half-way around the world (as with the food that most vegans rely on) is certainly not sustainable. Locally produced grass-fed animal products which require minimal disruption to natural habitats are better for human health, animal health, and the natural world. 

I firmly believe that humanity will one day look back on veganism as a dangerous and misguided fad. After all, my story is far from being unique; already there are numerous instances of ex-vegans speaking out about how their diets wrecked their lives, until they recovered their health eating meat again. Anyone who is in any doubt only has to watch YouTube for a few hours!  The quicker we work together to quash the anti-meat propaganda, the better – for all our sakes. 




Sean resolved bad acne, chest pains, bloating, eczema on carnivore diet

Left: Mid teens, I gained 28lbs eating 6 small meals a day, high in fibre and grains and fruit. I had bad acne, chest pains, bloating, gas, eczema, and was very insecure about how I looked.

Right: Almost 2 years of bacon and eggs later, 1-2 meals a day, all issues resolved.

Dain improves in sleep, anxiety, dandruff, tinnitus on carnivore diet

I've been eating this way for 3 weeks (I keep eating to a 6 hour window). Changes are as follows:

  • Life long dandruff gone in a week
  • Sleeping better then ever
  • Cleanest skin I have ever had - not one zit on my body
  • Tinnitus I have had for years is greatly reduced
  • Endless energy
  • Anxiety greatly reduced
  • Overall better mood
  • Teeth always feel clean
  • Reduced tendinitis pain
  • Zero bloating
  • Require less sleep

Daniel improved sleep, energy, headaches, chronic injuries on carnivore diet

I had eaten the Standard American Diet for most of my life but with a heavy emphasis on "healthy" grains and "low fat" everything.  As I went through college as a young adult I found my health beginning to decline.  My waist circumference went over 40 inches, my BMI went over 35 and I was so exhausted all the time that I fell asleep at the wheel while driving a number of times. Through nothing more than sheer luck I didn't kill myself or anyone else on the road but as a man in his early 20s, keeping one's eyes open at 5:00pm shouldn't be a problem!


I realized I had to do something so for several years I followed the traditional advice of low fat, lots of healthy grains, and elimination of meat products.  As I was not making a lot of money, going vegetarian was an easy way to accomplish this.


Not only did I fail to lose any weight on a vegetarian diet, I was constantly hungry and miserable.  I stopped sleeping well at night and was falling asleep in class and even at work.  My free testosterone was measured at 202, about 1/3 where it should have been at my age.  I had no sex drive, constant aches in every joint of my body, frequent nosebleeds, headaches, and a constant malaise that would probably have been diagnosed as clinical depression if I had access to medical care at the time.


After hearing some success stories on the internet with low carbohydrate diets I eventually decided to try it and the change was almost immediate.  Within a month I had lost around 10 pounds, I no longer felt groggy in the afternoon, and I felt full of life for the first time in years.  After college I made it a lifestyle and began to incorporate more and more meat while displacing grains, roots, fruits, and yes even lots of vegetables. 


 My blood triglycerides and blood pressure went to optimal levels.  My HDL cholesterol improved and my LDL (though never elevated before) stayed in a healthy range.  I had so much energy that I began working out religiously, taking a great joy in barbell training and progressing rapidly in my physical strength while seeing my body get leaner and stronger.  I was no longer hungry all day, my joint pain was gone, and I finally felt as if my body was being used and nourished the way it had evolved to be.  The assumed issues of constipation, upset stomach, cramping, vitamin deficiency, weight gain, hypertension and so forth that we have been told would be the result of eating a lot of meat have proven to be completely false in my opinion.  In fact, I used to be victim to bouts of upset stomach and diarrhea multiple times per week but now that is a thing of the past.


I have subsequently sustained injuries where surgery was recommended.  I had a herniated disc and a SLAP tear (labrum tear) in my right shoulder.  Both of these resolved quickly while eating a diet of 90+ percent meat.
Meat healed me.  Meat gave me a quality of life that I never dreamed of. 

The dietary recommendations of eating a diet of primarily grain and vegetables made me sick and are based on very shaky science. I implore anybody with influence over dietary recommendations for any population to re-examine the role of meat in a healthy diet and keep in mind that there are a huge number of confounding factors with meat consumption. 

Meat consumers tend to eat a lot of their meat between two pieces of bread with a bag of chips and a large sugary cola.  They have a tendency to ignore all health recommendations in general and thus tend to smoke more, drink more, and drive without their seatbelt.


Now I enjoy a full life and tell others about how I have improved virtually every aspect of my life by eating lots of meat and little else.  I have seen those close to me heal their bodies and reclaim a quality of life they thought was behind them.

Sim improved autism, depression and anxiety on a carnivore diet

Hey! 

Love the incentive and want to share my story, there are not that many who discussed autism so I want to do my part! You can share my name: Sim Van daele and all the pictures.

I was born with Autism Spectrum Disorder which in the ’90s was still kind uncharted territory. I had my mother compile some of the experiences she had with me as a baby. She noticed straight away that I was different from my siblings. I was inconsolable for long periods, so much so that one time she had to take me to the ER because I hadn’t stopped crying for hours. Throughout my entire childhood, I had sleep issues. Falling asleep was a major issue, when I did fall asleep it was either very light sleep or I had intense night terrors which ranged from 3-5 times each night. Like most autistic kids I had a very low tolerance for all external stimuli: light, sound, textiles, smell. I couldn’t wear clothes that weren’t soft, the labels had to be cut, my eyes couldn’t stand the fluorescent light at school which frequently gave me headaches, loud noises startled or scared me if there was too much noise I wouldn’t be able to concentrate. There were major gut dysbiosis issues as well that lead me to have over 12 antibiotic courses. My mother also remarked I had severe hypochondriac tendencies, which is probably due to the dysbiosis, to begin with.

There were the typical signs of the inability to cope with changes. Like a wrapper or food package changing, then I would refuse to eat it. Any type of surprise tended to overwhelm or scare me. Whenever we were going somewhere my parents had to prepare me in advance with information and explanations of what to expect. My moods were extremely volatile which mainly leaned towards depression/depressive thoughts. My thought patterns always went straight to the worst case scenarios, couldn’t sleep from worry when my parents were out. When we moved houses I was afraid of being alone in the new house following my mother around everywhere she went.

The other very common autistic traits were that I got easily overwhelmed: blocking, freezing, crying, yelling, self-harm. This could be from something that surprised me, didn’t go my way, anything that happened differently than I thought would set me off, anytime I didn’t understand something I would breakdown. On top of that, there was severe anxiety, which would make me freeze like I was glued to the floor. Which came in the form of things that overwhelmed, heights, trucks (or anything bigger than me like horses), unknown environments, fireworks. There were many instances where my anxiety was so present it caused me psychosomatic stress. In elementary school my teacher was prepping me for the fire-drill in a few days we caused me to become nauseous from the stress of fear and had to be excused from classes the rest of the day.

This was my life and the general trend of my life throughout my adolescence. There were better periods in between in regards to my mood where I had a few good days without any breakdowns or aggression. At age nine things started getting worse mentally, which lead to me being diagnosed with Major Depression Disorder. It wasn’t until they tested me for Autism in 2002 at age eleven that I got my official clinical diagnosis. By that time I had already gone through various therapies and the guidance at my disposal at high school was mental torture. It was a bulls-eye on my back that turned the bullies on to me really fast. The bullying plus my father abandoning my sister and me drove me over the edge, deeper into depression at age 12. The subsequent years of high school were the worst years of my life. The anxiety from being bullied at different schools kept me from wanting to go to sleep knowing I would have severe night terrors anyway, they became so severe I tried to escape my room and house on multiple occasions. Attempting to escape through the window or the backdoor. My only refuge for those years was books, TV shows, movies, gaming, and food. I ate my feelings away, I tried to escape reality daily.

In my early teens, I was already thinking a lot about suicide but those years in high school from 12-18 made it a daily occurrence. The suffering of the overwhelming nature of autism coupled with the depression was just too much to bear and I didn’t see a way out. All the doctors and experts told me the same things that I couldn’t get rid of autism or even depression, just manage it. I resented and rebelled that because if that was really the case life wouldn’t be worth continuing. Thankfully I had a supporting mother and stepfather which kept me from making a decision that would end my life.
Confronted with my weight gain, which reflected the way I felt, I gathered my courage and determination to make an effort to turn things around. I changed my diet which was mainly cutting out all processed crap, as I was eating a lot of chips, nuts, processed cheese, bread, sugary drinks which was stress eating. I lost 16kgs over 6 months and my moods starting improving. 

The real monumental and life changing improvements started happening when I went low carb alongside an Intermittent Fasting protocol of the Warrior Diet (2010, age 19). At the same time, I started doing body-weight movement outside in nature which boosted my mood and energy. By the following year, my depression was completely gone. My autistic tendencies dropped more and more each month. By the end of 2013, I was going out to musical events, clubs, social gatherings without any issues, doing some events all on my own. The years after 2013 the diet varied but it was clear that too much processed foods and carbs cause irritability, drops in mood (negativity), drops in cognition and mental stability in general. Looking back it’s notable that every time I was strict with what I ate, fasting and largely consuming animal products I felt better. All my best periods in between weight and body fat fluctuations were periods marked by those factors. As soon as I wasn’t strict the cognitive and mood ups and downs returned.

In August 2018 I went strict Paleo, which helped a lot with my cognition. It wasn’t until February 2019 that I got into ancestral/carnivore style through Dominic Rapson (@origins.nutrition) who helped my girlfriend with her psoriasis. Going carnivore really kicked my cognition into high gear. Feeling consistently better. All the stomach, digestive and intestinal issues have been getting better or resolved since. There’s still some healing to be done gut wise as I have a host of intolerances. However, I feel like now I’ve got far better control over cravings, mood, and energy than ever did before. So it’s a worthwhile trade off even if some foods will never be in the cards for me everyday consumption wise.

Listen to Sim’s interview on the Meatrx.com podcast here:

Corina eliminates depression and anxiety on carnivore diet

As a kid I loved meat, fish, cheese and butter. Since I am from Switzerland, I certainly had my share of good quality cheeses. In particular the goat and sheep cheeses were my favourite.

Unfortunately, Switzerland is also famous for its delicious chocolate. I stuffed my face with it daily. I was definitely a sugar junkie.

Fruits and vegetables had little appeal to me. Salad was okay, but only if it was soaked in a creamy French sauce.

What I did not know was that I was actually allergic to casein, wheat and lactose!

This was expressed in high anxiety, depression, and severe PMDD ( PMS with depression and suicidal thinking). I also had Selective Mutism and massive shyness since I was a child. That was such a struggle socially, and I missed out on a lot of things because of it.


Around 1995, age 21, I heard about the bad influence of sugar and pasteurized dairy for the first time from Dr. Max Otto Bruker. But I was addicted to both sugar as well as dairy and could not stop eating them. Dr. Bruker was possibly the first Doctor who went against the sugar and dairy industry. However, he was unaware of plant anti-nutrients and the oxalate issue at the time and recommended sprouted wholegrain.

I was gluten intolerant, so becoming a vegetarian did not improve my health issues. Around age 26 my soy consumption increased. And for about 12 years I consumed a lot.

Around 2007 I had an autistic burnout - from sensory overload, too much activity, after having run 6 marathons on the wrong fuel, too much work, too little rest and solitude. So I weaned off of sugar and dairy after a Chinese-American Natural Doctor told me to.


There was not much change really (I was still eating lots of soy and rice and vegetables) - so I took a break from all my activities and this helped somewhat. The solitude and rest was probably what my body needed most. At the time I was not aware I was an introverted autistic with C-PTSD. I tried so hard to fit in, to be like everybody else.

Around 2014 I became a vegan and in 2016 I even tried the fruitarian and raw food approach, though it was extremely difficult not to cheat with cooked vegan food. My health-issues did not go away as I had hoped. I developed very common vegan malnutrition symptoms: chronic hip pain, back pain, headaches and migraines, massive bloating and digestive issues.


I felt exhausted all the time and tired after every meal.


In the morning I woke up feeling stiff with pain in my hip. At work I had to sit down a lot, not being able to stand longer than 30min without feeling back pain. I had brain fog and it was hard for me to focus, to talk, and I had trouble with sensory overload. Depression was another issue and chronic anxiety.


Dry skin in winter was unbearable, I could not sit cross legged as my skin would start to itch. During the night I would wake up, skin itching and dry no matter how much I tried to oil it!! I had cravings for who knows what, and my hair started to fall out too. Wound healing took ages and I also felt pain in my liver and pancreas area after each meal.

In 2018 I had a massive debate with meat eaters, and it left a big impact but it took me a whole year to decide that I wanted to go back to meat eating myself.

December 2018 I started with eggs. Carefully, not knowing how my body would react. Next was salmon. I always loved salmon. I still felt unsure if this was the right way to go. I felt guilty and when I read the labels on the sausages in the meat section I expected to be jumped on any second by a militant vegan, war hammer swinging! 

So I "confessed" my new way of eating to my Somatic Experience Practitioner. She actually congratulated me, saying that she herself had left veganism behind many years ago as well. For nervous system health veganism simply is not beneficial.

So I tried the paleo and autoimmune paleo protocol, at first. I watched many Ex-Vegan videos and Lierre Keith's book The Vegetarian Myth was a true eye opener. I realized how similar my symptoms were, which helped me tremendously and gave me the confirmation I needed.

But somehow I just did not feel as good as I thought I would feel with the autoimmune paleo diet. Then an ex-vegan friend told me about the carnivore approach. She reversed her fibromyalgia and many other issues and said she felt amazing.

So after trying autoimmune paleo for 3 months I decided it could not hurt to go carnivore and see if it would heal my body. I also started to watch many youtube videos and read many books about the topic.

To my amazement, my body started to heal. After only 4 months Carnivore (April - August 2019):
- back pain gone
- more energy
- I can stand for hours now
- hip pain gone
- morning stiffness gone
- more mental clarity
- better cognitive function
- better stress resilience
- sensory overload less pronounced
- better verbal interaction
- brain fog gone
- digestive issues completely gone
- no more gas
- depression gone
- PMDD gone, menstruation is regular and very mild
- less anxiety in particular from Omega 3 intake
- migraines are less often

I highly recommend the carnivore way of eating. It is amazing. Give it a try! But do it gradually. Give the body enough time to adapt. Don't go cold turkey. Do a baby steps approach. No need to rush.

Bobby improves prostate function, lowers PSA score on carnivore diet

I’m a male, age 83, and this is Aug. 4, 2019.   I began the carnivore diet in late 2018.

I’ve lost approximately 5 or 6  inches on my waist and, at 5’11,” reduced my weight by 40 or 50 pounds (from 230 to 180) since doing the paleo diet (started 30 months ago), followed by the low-carb-high-fat diet (started 18 months ago) followed by the carnivore diet (started 8 months ago). 

The biggest and most sustained weight losses occurred once I went carnivore. 

My biggest problem for the past decades has been prostate enlargement.  The most troubling symptoms have been pain on urination (including occasional bouts of prostatitis) and restricted urination flow.    On starting the carnivore diet, I noticed immediate and significant relief from these prostate symptoms.    No pain, no burning, free flowing urine.  

Now for the proof.  Over the last decade, my PSA levels had been on the rise, having significantly  exceeded 4.0 (above-normal reference range) since 2012.    In January 2019 and July of 2019, my PSA decreased to 3.2 and then 3.1.

In full disclosure, I took Dutasteride (Avodart) for 60 days ending this April.  I stopped because it did not help.    Avodart’s literature warns that stopping Avodart will curtail any benefit and perhaps even make symptoms worse.   I noticed no change on starting or stopping.  

My only other prescription is Synthroid for a hypo-thyroid condition that I’ve had under control for more than 50 years. 

I’ve always been active and so I bicycle in the hilly area of Reno 3 times a week, totalling about 100 miles. 

Since being on the carnivore diet, I’ve lost my taste for chicken.   Late this Spring, I removed eggs because I noticed a slight increase in prostate symptoms with egg consumption.   That leaves my diet with high fat dairy, lots of beef (mostly, but not all, grass fed) and some pork products.    

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