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Udo lost weight and improved mental health on a carnivore diet

12 months a carnivore

Nothing but this

If you are like most people out there, you may clutch your pearls at the thought of somebody eating nothing but or mostly meat. And when it’s not meat it is exclusively from the animal kingdom. And NO fruits and vegetables!

Turns out there are lots of people like this. Not only are they doing fine — they’re thriving on it!

I am one of these freaky weirdos and here is why and what it is like.

My story — how I became a carnivore

My low carb “career” started, when pants I had bought for a trip to Argentina started to not fit any more. Although I would explain it away, or tuck in my tummy, I knew that this was not ok.

Everybody has a certain self-image. And mine was definitely not that of a fat and lazy arse. I clearly remember one day when I went to the supermarket that I could feel the fat dribble around my belly.

It’s not to say that I was obese, not even remote. I was rather slim by the standards of most people but I could feel I was drifting slowly away from my self-image. Unless I did something about it.

I had remotely heard something about carbohydrates being responsible for growing fat. I thought that low carb was just one of many diet crazes that regularly swash across the pond.

I was heavily influenced by certain Joe Weider bodybuilding magazines from the early 1990s which advocated for eating lots of carbohydrates, especially pasta and stuff. Which I did. In hindsight it is really a wonder I did not grow fat — although I could never really get rid of my belly fat. Despite running and all.

With this background, reducing carbohydrates striked me as odd. Until I stumbled upon Gary Taubes’ “Good calories, bad calories”, that is (thanks Gary for that! Someday I will translate your book into German — promised.).

We all know this quote which is attributed to Einstein that the definition of madness is that you do the same over and over again always expecting different results.

I had also come across a book by a German cancer-researcher who advocated for low-carb in the treatment of cancer, Dr. Johannes Coy. The book I read was “Die neue Anti-Krebs Ernährung” (The new anti-cancer diet).

I thought: “What the heck? — let’s give it a try!”. I followed Coy’s rule of thumb to reduce carbohydrates to 1g per kg of bodyweight per day.

Results of my low carb journey

I dropped weight and reduced belly fat. I remember losing 5 kg bodyweight within the first week or so. That shocked me. Until I found out that there is a lot of water lost — carbohydrates drive inflammation. Inflammation drives water retention. Reducing inflammation means losing water. This explains most of the rapid weight loss in the beginning and is actually a good sign.

It was not long until I re-fitted into my pants bought for the Argentina-trip again. It is to this day my favorite measure of body-composition.

As most low carbers I first tried to stay as close as possible to “normal eating” — i.e. also eating low carb cakes and stuff. Although I never bought franken-food and always did it myself (I am a hobby-cook so not problem here) I believe that this way of eating does do no service.

For one thing it is hard to get away from your sweet tooth this way. This automatically leads at some point to “Ah, what the heck … let’s eat this chocolate — it’s dark and healthy” or “Come on, one potatoe is not much, is it?”.

So after a while I noticed that belly-fat was creeping in again — then again I had to reduce carbs.

One day — somewhere around my birthday on a hot summer day in August — I believe it was 2012 — I came across a long thread in a low carber forum entitled “The real human diet is a totally carnivorous one”.

In this thread Owsley Stanley, soundman of the Greatful Dead, known as “The Bear” talked about his carnivorous lifestyle he had been on for 47 years! This long thread with lots of interesting (and sometimes hostile) comments took me a few days to read. And I read every single page.

For some reason this idea of a totally carnivorous diet stuck in my head.

A year later I read the whole thread again. It again stuck. I started to eat my steak rare (or “bleu” —fried just one minute from each side).

It was only in 2017 that I stumbled upon Shawn Baker on Twitter who just had started a meat-only diet and posted regularly about it. Meanwhile he has turned into a kind of social-media celebrity with, at the time of this writing, more than 16,000 followers (it was less than a 10th of this when I started following him. Unbelievable!).

At this point I had pondered an all-meat diet for quite a while — and thought that I could try it too.

I also discovered certain carnivore websites which recommend to try an all-meat diet for 30 days (meat and water). I thought I could try it for 30 days.

Damn! I believe the authors of these website know exactly that once you start out on a zero-carb carnivorous journey, you won’t go back.

At least that’s what happened in my case. I have sticked to this all-meat regime since. With the only exception of a piece of low-carb cake on my birthday.

What I eat and drink

  • Ribeye or entrecote
  • ground beef
  • ground beef/pork (50:50)
  • chicken (especially chicken wings)
  • all kinds of pork
  • eggs
  • liver every now and then

I drink water, raw milk, and kefir. Also homemade bone broth. Meanwhile only occasionally coffee — mostly on weekends.

It seems that a carnivorous diet somehow reduces your tolerance for alcohol. Even small amounts may give you a slight hangover. Automatically this leads to a reduction in alcohol consumption. I consider this to be a positive effect. I still consume an occasional glas of dry red wine or carb-reduced beer (for you German guys out there: Freiberger Schankbier or Köstritzer Spezial — only 4–5 grams of carbs per 500ml).

I eat my steaks fried 3 minutes from each side, so basically rare to medium rare. I season with smoked sea-salt and pepper or red pepper.

I consume plant-matter only in terms of condiments: pepper, basil, garlic, onions, lemon.

My current favorite “protein-shake”:

  • 200ml raw milk
  • vanilla powder
  • 2–3 raw eggs
  • put in blender and mix well
  • drink

Recently I have bought my first crock-pot. I love it. It has opened a whole new culinary realm for me.

I have also come to love “smashed burgers”. Which I had never come across before my carnivore way of eating. But they are incredibly tasty.

Butsch’s recipe for smashed burgers:

  • 500g of ground beef and ground pork (50:50). You can also use beef-only — but this way the burgers will be even jucier.
  • A handful of chopped, fresh basil.
  • 1–2 garlic cloves — chopped.
  • Teaspoon dried italian seasoning
  • Teaspoon of salt (I prefer smoked sea salt)
  • Pepper
  1. Mix well until you have a nice meat dough.
  2. Take a steel pan and make it really hot. Form a meat ball the size of somewhere between a golf ball and a tennis ball.
  3. Put meatball in pan and press it flat. I use the downside of a pot. You do not have to use extra fat.
  4. Fry for 1–2 minutes then turn around and fry again 1–2 minutes.
  5. Take out the burger and start with the next one
  6. Enjoy

Funny thing about carnivory is that you start to want to eat the same over and over again. I could it ribeye, smashed burgers, and chicken wings every single day and not get tired of it.

Recently find myself gravitating towards experimenting with raw meats — but “pssst!” don’t tell my wife!

My carnivore results

I am 46 and am now have the lowest bodyfat percentage since my early 20s. I feel the urge to workout more than I used to (what I do is intensive kettlebell workouts for 15 minutes and 2 x 20 seconds sprints every now and then).

I am essentially free of pain. Not that I was in pain before — but I somehow feel that my overall connective tissue quality has improved. Which is no wonder given that 15% of your body’s dry mass is collagen. Eating meat means consuming collagen which then can be used by your body to repair any tissue lesions. I believe that lots of pain-patients could relieve most of their issues by simply adopting this way of eating. This is also reflected in lots of anecdotes by people on a carnivore diet (see e.g. meatheals.comzerocarbzen.com).

Mental clarity. Many people note a certain mental clarity when on very low carb or ketogenic diets. Carnivory, at least in my case, pushes that by a margin. I see clear pictures and am even more outspoken than before.

Clean teeth all the time. I have virtually no plaque on my teeth. They are so clear I sometimes even forget to brush them. Really. Makes me think that dentists are totally superfluous (well honestly: I believe that doctors are in general totally unnecessary — unless in an emergency. Surgeons are probably the only medical “species” of any use.).

I have lost any urge to eat sweet stuff. It simply is not appealing to me any more. Even if it is right in front on me I have no problem ignoring it. To me it is simply no human-appropriate food.

I have lost any left trust whatsoever in any “health” authorities — be it doctors, nutritionists or scientists. All of them have no fricking idea what they are talking about. I can see it from their body composition and also from their body structure. No doctor with a pot-belly is going to tell me what healthy eating is — because he himself is proof that he has no clue.

And , no(!), I have not developed scurvy!

The poop question

One question that seems to really concern people is “Can you poop without fibre?”.

People seem to be kind of obessed with their poop (what would Freud say?).

I normally am reluctant to discuss my poop or poop frequency in public.

But as this is apparently so important to most people I have to cover this here sigh.

Basically not only is fibre not necessary for regular stool — it might even hinder frequent stool and also cause constipation.

As a carnivore for the last 12 months I can definitely say that fibre is not necessary for frequent stool.

What changes on a carnivorous diet is the amount of poop and probably the frequency. When there is no more fibre left in your diet which sucks up lots of water and thus increases in size up to 5 times its original size, then it is logical that the amount of stool is reduced.

A reduction in size may also lead to different frequency of defecation. In the beginning it was in my case only every 2–3 days. Which did not bother me at all.

There have been times on my journey where I infrequently had runny stool. THAT bothered me. And this is how I fixed it:

  1. I reduced my intake of fluids, i.e. drank LESS. Thing is that it might well be that we need far less water than usually recommended (hey, nutrition “scientists” and medical docs are wrong on practically every single nutritional advice — why would they be right here?). There are two sources I got the idea from: The chapter on “water” in the book “Fiber Menace” by Konstantin Monastyrsky and also from Tim Noakes’ extensive book “Water logged” — if marathon runners just need 1 liter of water when running in warm weather (or can even drink nothing at all) and do fine, even improve performance, then why would Average Joe (or Jane) drink 2–3 Liters per day? Does not make sense to me.
  2. I reduced coffee intake. Not that I have been much of a coffee drinker. Compared to standard folks I am (was) a moderate coffee-drinker. But nonetheless I felt that this is somehow interfering with my digestion. We do not know much about coffee healthwise. All we have is some epidemiological data linking coffee to a number of health benefits. On the other hand we have alarmists like Stephen Cherniske warning of coffee in “Caffeine Blues”. Caffeine raises cortisol levels — which means putting your body under constant stress. Also caffeine messes with regulatory processes in your cell. Reducing coffee intake, almost abandoning it, feels good in my case. As coffee is also comparatively unnatural it is probably a good idea to reduce intake.
    My personal impression is that some advocates on coffee being soooo healthy try somehow to rationalise their own caffeine addiction, citing shitty epidemiological data they would otherwise laugh about.
  3. I added raw milk and kefir. I was lucky to find a source of raw milk just a 10 minute drive from my home. At 1€ per liter it is rather cheap (ok, adding fuel for getting there it is more like double the price — but that’s ok for me). As raw milk is packed with minerals, enzymes, vitamins and good bacteria I thought this could be a good idea. Same goes for kefir — we have some russian-style kefir in our local supermarket. It’s sour, thick and creamy and incredibly tasty.

This fixed the poop-thingy for me.

I am regular, i.e. I poop almost every day. There might be 2–3 days still without pooping. I don’t care much about this. I trust my body to do what’s right. (Butsch’s first axiom: Your body never does anything wrong!). My stool is consistently Type 4 according to the Bristol Stool Scale. I do not need much toilet paper and it is rarely smelly.

Ok, enough embarassing poop stories for now!

What does it all prove?

James DiNicolantonio, the author of the book “The salt fix”, once asked on Twitter what it is that some people are so keen on restricting their diet in such a way.

Well, James, here is the answer:

It’s fun to prove to yourself that practically everything you have been told about nutrition is complete bullshit.

As there are:

  • Eat lots of carbs.
    Wrong! Carbs are not essential. They cause obesity and diabetes, destroy your complete metabolism and hormonal balance.
  • Meat is bad.
    Wrong! If there is anything like a superfood — it’s meat. Full of proteins, fats, minerals and vitamins. Try compare mineral or vitamin content of any plant with meat. Meat will always be way superior.
  • Avoid the sun.
    Wrong! Sun is essential for producing Vitamin D — which is extremely important to your health. Your body knows best. There is surely a reason why everybody exposes himself to the sun after a long winter, don’t you think?
  • Avoid salt.
    Wrong! Salt is essential for your body. And it does not raise blood pressure.
  • Saturated fat is bad.
    Wrong! Saturated fat is essential for your body to function normally. On the other hand vegetable oils — touted as “healthy” — are highly inflammatory and bad for your health.
  • Veggies are healthy and neccessary.
    Wrong! If 12 months of meat-only showed anything then that veggies are not (again: not) essential in any way. And how could they be? In terms of vitamins or minerals they are inferiour to meat in any respect. They also contain anti-nutrients which hinder mineral and vitamin absorption. In addition they contain phyto-chemicals which are potentially harmful to your cells ( I mean, hey: When these chemicals can kill cancer cells in a petri dish — they could kill healthy cells, too, right?). Read more about this here.
  • Drink lots of water.
    Hmmm … maybe wrong. The more you drink, the more you pee. The more you pee, there more minerals you are washing out of your body. The more you have to drink. The more you pee … and so on. Not only does drinking lots of water deplete your body of minerals — it also stresses your kidneys.

The simplest dietary advice ever?

  • Eat meat when hungry
  • Drink water when thirsty

Could it be that simple?

Originally published on Medium

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William improved his digestion and mental health on a carnivore diet

I, like so many, was taught eat your fruits and vegetables as well as drink your milk and eat multigrain breads and cereals – it’s GOOD for you! Well my whole life I’ve always had one stomach or digestive problem after another.

In 1980, I was put on Tagamet/Cimetidine at 14 years old the doctor said you have ulcers take this and drink milk to coat your stomach! Yeah, lol wow milk, really. Also I’ve downed bottles of Pepto-Bismol, Rolaids, Tums, Beano, Gas-X, milk of magnesia… you get the point. It helped somewhat, but I always had stomach bloat, pains, gas and later diagnosed with IBS and joint pain of some sort or the other.

About 5 years ago it got so bad with acid reflux and loose stool bouts that my GP sent me to an gastroenterologist and then scheduled an colonoscopy and endoscopy (basically a tube with a camera and other little gadgets to look and take sample the GI tract), the end result was moderate inflammation from my esophagus to the business end of the digestive system. The biopsies were all negative, so I was told well it could be from having Lyme’s disease 3 separate times, all treated with a couple months worth of antibiotics each time. We all know that destroys the gut biome, but what choice did I have? That in turn made my stomach issues launch like a Saturn One rocket to the moon. It really can put you in a desperate straits after dealing with this for decades, and not once was I told about cutting out any kind of food choices. Oh I was told to take note of what I ate and the possible reactions, etc., but never a total elimination of 90% of what I eat daily.

That’s until I heard about Doctor Baker and his “Carnivore diet”. I remember when I first found him and his story searching the web I was like, “yeah ok sure,” but something inside me also said, “Hey try it you might as well what have you got to lose.” So after going through a 4 month paleo diet I went to about 80% meat and 20% veggies (and what I thought was very healthy veggies at that), but I was still getting the same ole symptoms. Maybe not as bad, but still there nonetheless. So I kept watching Doctor Baker on Instagram touting the benefits of an all meat diet and being a living example and reading stories from all of you. I said, and excuse my French, “FU$K IT I’M GOING ALL IN!” Know I’d be lying if I didn’t say that my dad, mom and maybe a little my fiancé thought that I was off my rocker, but desperate times call for desperate actions.

Ok… I’m 4 weeks in and heading to 5 weeks, and the difference is very dramatic. I have not taken ONE gas relief pill of any kind ZERO stomach bloating, ZERO IBS, ZERO nausea and acid reflux is nearly gone. I do have a hiatal hernia, so that’s the main cause of acid reflux but it’s down to a 3 out of 8, and that’s a great thing. Trust me, if you’ve ever had that, your throat’s on fire at 3am you know where I’m coming from.

Also eating all meat has given me much better energy very stable all day no ups and downs like before on the “standard Western diet”. My strength has also gone up just pure physical raw strength you can feel. The joint pain is pretty much gone, my old lifetime injures from the contact sports I’ve played in my lifetime don’t even hurt nearly as much as they used to, and my flexibility has really increased to my surprise. Then there’s the obvious outward physical appearance. I have lost thus far about 3 inches off the stomach, 1 inch in the chest, 1 inch in the hips the arms, and thighs either went up about 1/2 inch or stayed close to the same. Neck measurement pretty much the same.

My weight went from 229 pounds to currently 214.4 pounds and dropping. My stomach is a flat as a board compared to 5 weeks prior. I’m 6 feet tall, so that gives you an idea of the weight versus height. I’d say my body fat is around 25%. I had that kinda football player build, strongly built with a bit of a stomach, at the start of this all meat diet, but like I said, it appears that muscle loss is nil but fat loss is dropping like a lead weight to the bottom of a swimming pool, and that makes me a happy camper.

I intend on keeping this carnivore diet thing up no reason to stop with these results. It’s all positive as far as I can see. Also I have no sweets cravings at all. I could care less if you dropped a bowl of my used-to-be favorite ice cream, moose tracks, in front of me with two peanut butter cups, I really don’t have any desire for that type of stuff anymore. But if you lay down a ribeye, or thick cut bacon with some eggs, well I wouldn’t try to take that from me, as it might get a little nasty unless you made enough for two lol.

But most importantly I’d honestly like to thank Doctor Baker for opening my mind, eyes and my body to this way of eating it feels so right eating this way and my body tells me so and so will yours if you give it what it really wants… MEAT!

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Stacey improved her cardiovascular health and weight loss on a carnivore diet

I saw my heart doctor today. I was diagnosed with left bundle branch blockage about 9 months ago. He was thrilled with my weight loss and was not thrilled when I told him how I did it. But he wanted to check my ekg to see if my condition got worse. Well it’s gone! He said in all the years he practiced that condition doesn’t go away. I was on track to get a defibrillator in 5 years. He said I’m a miracle! He doesn’t know if it’s my diet or the weight loss but he can’t argue with success! He said he can now tell patients that this condition could go away! So needless to say I’m happy!! Just wanted to tell you. Stacey

Thanks
Stacey

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Kade improved mood, mental health and addiction on a carnivore diet

My name is Kade.

I live in a small town in the middle of Wyoming, born and raised. A thirty year old with hunting, fishing, and the outdoors deeply ingrained in my way of life. Before this way of eating all started over a year ago, I ate a SAD (Standard American Diet) and really enjoyed my beer (what’s more American than that?!). By the age of 26, I had racked up a bill of health issues that were still lying dormant. I quit my job 5 years ago, and that’s when I had my first lipid panel pulled up for a screening for a new job. They couldn’t even wait until the results came back before they told me I had something seriously wrong with my blood, putting my head in instant fear for my life… I got to the doctor that same week and was given the balanced diet bit and got thrown on statins (again, what could be more American). My triglycerides were over 1200 mg/ dL and cholesterol not really traceable because my trigs were so high. And the newfound stress for my health. I lived this way for a couple years. The statins gave me several bout of joint pain and really made daily activity a thing of the past. I was just tired and lifeless 24/7.

I told my brother what was going on and he told me to eat meat… so… I love meat, but that can’t be good for me. That’s all he eats and always looks super healthy. He introduced me to a zero carb reddit, where I could read up on it. Within a week, I had given up all sugar and was pretty into IF (intermittent fasting), eating only once a day. I gave my beer up for vodka, and I was on my way to health! I’m feeling much better, with energy up the wall and 60 lbs lighter on the scale. Three months into the zero carb lifestyle and I wanted to see what my blood was doing so I went in and got tested. 2400 mg/ dL my trigs raised to! I’d also like to add that I quit those stinking statins without docs approval so here I am again in the same boat horrible numbers and stressed, so back to a plant based diet , fish, skinless chicken breast and everything I didn’t like eating.

Pretty much giving up over the next 6 months and gaining almost all my weight back even though I was pretty much starving myself, I didn’t understand… finally a bell rang (maybe it was the vodka!), so I did a bunch more research and decided to contact Charles Washington via a Facebook message, and a response almost immediately saying drop the vodka and my numbers would plummet! Well here I sit, 5 AM… no coffee, wide awake, and just want people to know that this way of life is really something special. No pain, no stress, tons of energy off my 7 hours of sleep and ready to make today mine!

I waited until 6 months in on this woe [ed: way of eating] and my trigs are down below 800 mg/ dL now and I’m sure still dropping, excited to see what a year of no plants does to my health! My trigs never really got below 1000 even while on statins… so it’s better. All joint pain is gone… I also forgot to add that I no longer do intermittent fasting and I usually eat between 2 and 5 pounds of meat a day, whenever I’m hungry but usually just 2 meals. I’m 6’1” and used to weigh right around 290 lbs in the beginning. I now weigh around 215 lbs and have been there since July, went from 31% body fat down to around 15% that I am completely happy with. I am never hungry like I used to be, all I used to think about was food. We’ll food and alcohol… haha. Also I don’t know if this way of life makes it easier to quit bad habits but both times I have been on it I have successfully quit my nicotine addiction! I was a chewer and a smoker as well for 10 years, feels so good to be free!

If you would have asked me before I started this way of eating where I honestly saw myself in five years I probably would have at least had the thought that I would be dead. I’m very grateful and excited to see what the rest of my life brings! I’m almost 30 years old and still got a ton of life left to live. If this gets posted anywhere, I’d like to make sure to give Charles Washington a huge thanks for being stern and believing in what you’re doing and Kelly Williams Hogan for being such a huge inspiration and getting all this helpful info out there. Also a huge thanks to you, Shawn, for trying to spread the word and make people healthy again! Our whole way of looking at nutrition as a world is so messed up.

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Jay lost weight and improved cardiovascular health on a carnivore diet

On the first of the year, a good friend sent me a Joe Rogan podcast interview with Dr. Shawn Baker regarding the carnivore diet. As a healthcare professional and generally health conscious individual, I was intrigued with the logic and supporting clinical information. However, an important missing piece of evidence in my opinion were measurable lab results so I decided to give it a shot and see what happens.

After 2 straight months on the carnivore diet the results are finally in. My primary care physician who has 10 years history on me told me on 3/9/18 that this is the best my lab results have ever looked. Lowest Cholesterol ever at 197 and lowest LDL ever with terrific ratios 2.47 and 3.6. As an added bonus, I haven’t had to take NSAIDS in over a month now for general joint pain. As a 54 year old avid golfer, runner and mountain biker, NSAIDS have been a normal part of every day life for the past several years.

Additionally I have lost 10 lbs and feel terrific. I haven’t seen any measurable improvements in sleep yet however my energy levels are definitely up. I’m currently training for another half marathon in late April and am experiencing continuous improvements in pace without any type of carb load. I’m still slightly skeptical how the longer 10 mile plus runs will go but so far so good at 7 miles.

I am an N of 1 however the carnivore diet has been a real success for me in just about every measurable way. For those looking for at least some evidence of lab results, I hope you find this helpful After 2 straight months on the carnivore diet the results are finally in. My primary care physician who has 10 years history on me told me on 3/9/18 that this is the best my lab results have ever looked. Lowest Cholesterol ever at 197 and lowest LDL ever with terrific ratios 2.47 and 3.6. As an added bonus, I haven’t had to take NSAIDS in over a month now for general joint pain. As a 54 year old avid golfer, runner and mountain biker, NSAIDS have been a normal part of every day life for the past several years.

Additionally I have lost 10 lbs and feel terrific. I haven’t seen any measurable improvements in sleep yet however my energy levels are definitely up. Im currently training for another half marathon in late April and am experiencing continuous improvements in pace without any type of carb load. Im still slightly skeptical how the longer 10 mile plus runs will go but so far so good at 7 miles.

I am an N of 1 however the carnivore diet has been a real success for me in just about every measurable way. For those looking for at least some evidence of lab results, I hope you find this helpful.

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Rick improved his cardiovascular health, fitness, mood, mental health, skin, and treated his joint pain and nervous system issues on a carnivore diet

Carnivore way of eating for 5 months.

Cardiovascular: My blood pressure dropped from 130/90 to 95/65 (lowest). Triglyceride to HDL ratio 1.42, down to 1.17

Joints: Knee pain gone.

Nerves: Tremor in left little finger gone, depression and anxiety gone.

Energy up: Doing push ups and cycling.

Skin: Finger nails not ridging.

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Celina improved her digestion and weight loss, and treated her allergies and joint pain on a carnivore diet

I’ve suffered with stomach problems my entire adult life (about 23 years). I’ve seen a number of doctors who prescribe medications or remove body parts, including my gall bladder, hysterectomy, appendix, but have all refused to tell me WHY I had been so sick and nearly dead for so long. The illnesses range from acid reflux to IBS-C and includes a myriad of food allergies and sensitivities, painful bloating, painful gas, and distended stomach/intestines. I subsisted off OTC and RX medications several times a day for decades.

In January 2016, having had enough, I took matters into my own hands and adopted a Ketogenic lifestyle. This cured my acid reflux, inflammation, and chronic hip pain saving me from yet another surgery. Food heals! Although feeling much better, the one thing that still plagued me was IBS-C, bloating, debilitating gas pains, stubborn extra weight. So, November 2016, I decided to give Zero Carb/Carnivore a try. I allowed all forms of animal protein and limited dairy in my diet.

Within the first 3 weeks eating zero carb I had lost 10 pounds and reversed my IBS-C. After decades of using RX and OTC medication, fiber, green smoothies, salads and produce to alleviate my suffering all it had done was exacerbate the problem. Removing the fiber from my diet made me immediately regular and cured me of all my bloating, swelling, inflammation, and painful gas pains.

I’ve been, for the most part, Zero Carb for 16 months and have never felt better, looked younger, had more energy, or mental clarity in my life. Oh, I still like to occasionally dabble in the dark arts of produce or nuts, but my body rejects it immediately and all my symptoms return reminding me why Carnivore is the lifestyle for me.

Thank you. En Paz.

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Chris improved his digestion, fitness, mood, mental health, skin, sleep, and weight loss, and treated his fatigue on a carnivore diett

I’ve tried every diet over the years. I’ve been into bodybuilding since I was 6 years old as I was sitting in the World Gym daycare while my mom trained. I’m now a certified personal trainer. Of all the diets, carnivore is clearly the best. I’ve been doing it for 3 months now and here are my results.

  • Deadlift went from 400 to 500
  • Body fat down 5% (I was already in great shape)
  • Acne I’ve consistently had on my back since puberty (I’m now 24) has mostly cleared up and would probably finish if I didn’t drink milk with every steak.
  • I’ve never felt better. I need less sleep.
  • My energy levels are high and constant
  • Zero bloating or gas or upset stomach in 3 consecutive months
  • Increased mental sharpness (probably from ketones)

    I had to try it first, but now I can confidently suggest this diet to clients for about 1,000 different reasons.

    Keep kicking ass Shawn!

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Wade improved his mood, mental health, skin, sleep, and weight loss, and treated his fatigue on a carnivore diet

After hearing Dr. Baker on Joe Rogan, I was intrigued about trying the carnivore way of eating. I joined the zeroing in on health Facebook group and decided to start on 1/1/18.When I began I was 245lbs, had eczema on my scalp, beard, and some starting to come though on my chest. Today I am 63 days in. With the exception of a glass of dry red wine on a few occasions, small amounts of cheese, and coffee with heavy whipping cream, Iove pretty much eaten meat and water with every meal. I average 2 meals a day and do a lot of steak and burgers with bacon.

I am currently down 28lbs, my sleep is much deeper, my overall mood is better, and I have more energy throughout the day. My workouts have taken a step back as I dont have the strength and endurance I had before (I took the first 6 weeks off from Crossfit but gave recently returned). I know from reading what the vets of this way of eatin that it will eventually come back 10 fold.

Decided that there is no going back. Its clear to me after trying many different ways if eating that this one is the right one for me. looking forward to continuing the healing process and feeling even better than I already do.

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Andrew improved his digestion and fitness on a carnivore diet

I decided to become vegetarian in the summer of 2015. I was backpacking Europe at the time. It made sense for a lot of different reasons:

  1. Availability: you can find fresh fruit and vegetables at every market, store and restaurant.
  2. Cost: you can buy a box of 20 peaches and a load of bread for a couple Euro and it’d feed me all day.
  3. Culture: I met more vegetarians during my six months in Europe than I’ve ever met in Canada.
  4. Freedom: you don’t necessarily have to cook or do much of anything to fruits and vegetables. You can eat them on the go.
  5. Health: I kept getting told vegetarianism/veganism was healthier for me. All those people couldn’t be wrong, right?
  6. Environmental: I’d be doing a great service to the earth (and animals) if I just stopped eating meat.

Plus, we spent most of our time in Italy and their two main entrees – pizza and pasta – are more often than not vegetarian. Not to mention carb-laden.

“Works for me,” I thought. “Not only will I save money, I will save my body from the horrors of red meat and save the world while I’m at it.”

How naïve.

It didn’t take long for me to start noticing my body changing. For the worse.

I ignored the changes at first. Namely, I ignored the fact that since coming to Europe, when I had to go to the bathroom, I REALLY HAD TO GO TO THE BATHROOM. LIKE, NOW.

This unfortunate reality reached its peak horrendousness two sunny, summer afternoons in a row. I was running through the Italian countryside on both days, I was suddenly stricken with what I henceforth called a “shit attack”, whereby whatever was inside me was going to come out and it was going to come out quickly.

Thank God for bushes and big leaves, eh?

How embarrassing.

As these shit attacks continued, I became more and more worried. Naturally. So I began researching what could possibly be wrong with me. It didn’t take long for me to find out that my symptoms were perfectly in line with the symptoms of irritable bowel syndrome (IBS). IBS usually makes itself known in the body one of two ways: diarrhea or constipation. I had the former, hence the shit attacks.

So there I was, in European cities I’d never visited, with IBS, never knowing where a washroom was, trying to enjoy some of the world’s greatest sights with my fiancée but never being able to think anything but, “I hope I don’t shit myself at Big Ben… the Cliffs of Moher… the Colosseum… Edinburgh Castle… the Eiffel Tower…” and on and on and on those thoughts went.

Having those thoughts all the time is why doctors say IBS can often be mental more so than physical.

I’m here to tell you that it’s BOTH.

Even after we came home from Europe, I stubbornly kept asserting I was vegetarian much to the chagrin of my meat-loving family.

Then, one day, for reasons that escaped me at the time, I was having a craving for something that was previously alive but now was dead and barbecued. So I had myself a steak, which even when I was eating meat, was rare for me to indulge in.

I remember the burst of energy that flowed through me when I finished the last bite of that steak.

“That’s odd,” I thought. “I feel better than I have in almost a year and it just so happens I feel this way right after having meat.”

“Don’t let facts or the way your body feels get in the way of a dogmatic ideology!” a voice inside my head screamed at me.
I kept the vegetarian façade up for as long as possible, all the while succumbing to the temptations of dead animals more and more with each passing week.

For the sake of time, let me skip ahead.

Enter: the Carnivore diet

Listen, I truly thought I was going to be stuck with shit attacks and popping Immodium pills for the rest of my life. I didn’t think anything could help me and I wasn’t disciplined enough to keep insanely detailed food journals.

Then I heard Dr. Jordan Peterson, on an episode of the Joe Rogan Podcast, talk about how his daughter, Mikhaila, cured a laundry list of auto immune problems by eliminating everything in her diet and starting over again. Peterson then said he tried the diet, which he explained was very meat-heavy, and it cured many of the ailments that were bothering him.

This was all very interesting to me, so I visited the blog of Peterson’s daughter, mikhailapeterson.com, and I consumed as much information as I could, including her idea to try this thing called the carnivore diet.

“Sounds manly,” I thought to myself as I fired up Google to learn more about it.

Almost instantly, I found my way to Dr. Shawn Baker’s podcast with none other than Joe Rogan and from thereon in, everything changed.

I went out that night and filled my freezer and fridge with meat. The next day, I became a carnivore.

Admittedly, it took me a couple days to adjust to this way of eating and fighting off the keto flu sucked, but once those symptoms passed, nothing was the same.

THE CARNIVORE DIET CURED MY IBS.

That’s not hyperbole. I haven’t had loose stool, let alone an infamous shit attack, since becoming a carnivore.

This might sound silly to someone who’s never had IBS but let me tell you, in no uncertain terms, this diet gave me my life back.

There were so many things I found myself avoiding because I was so petrified about how my body would turn against me. And while I am still trying to rewire the patterns I built into my brain that associate geographic unfamiliarity with IBS, I am light years improved from where I was just a month-and-a-half ago.

If you suffer from IBS, all I can say is this: give the carnivore diet a try for a month and see how your body responds.

If you are like I was and are at the edge of sanity with the way your stomach behaves, and you feel like you have no control over your health, what do you have to lose? Honestly. What do you have to lose?

Nothing. That’s what.

Jordan and Mikhaila Peterson, Joe Rogan and Shawn Baker gave me the advice to help give me my health back. I can’t be more grateful.

So, as I close out this post, I have pledged to tell everyone and anyone that’ll listen this very important PSA: meat heals. It’s as simple as that. Others have the science, I (and thousands of others) have the experiences. Just sayin’, it’s worked for us.

p.s. Those vegetarian plateaus I hit at the gym were destroyed once I became a carnivore but that’s a post for another day.