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Elsie improved multiple sclerosis, and digestion on a carnivore diet

This WOE works! (female, 61 yrs.) Paleo 3/4 yrs, was good but now plant free with Carni+Eggs f

ALL symptoms improved or gone: neuro (MS)100% remission, sinusitis of 30 yrs: gone, GI healed(fiber-free), old injuries/pain improved.

Body improvement: 17 BMI, lean w/16% BF w/muscles, youthful : smooth, wrinkle free skin, clear eyes & vision, sharper brain, better nails, teeth, + 100% more (positive) energy & stamina. MEAT HEALS!

 

Thanks, Dr S Baker, Dr Ted Neiman, L.Amber O’Hearn, Esmée La Fleur and all advocates!
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Carmen improved her digestion and heavy periods on a carnivore diet

45 year-old woman

My story mainly concerns the reproductive system, but also the gastrointestinal system.

Prior symptoms affecting my reproductive system:

Agonizing periods (starting from about 33 years onward, steadily getting more intolerable), flooding, monthly cycle shortened to only 21 days (with 7 day long periods).

Two laparoscopic ovarian cystectomies (both right side, the largest cyst was 9 cm), finding of stage IV endometriosis.

Infertility. Four failed IVF cycles. Very large uterine fibroid (the size of a small grapefruit).

 Gastrointestinal

Self-diagnosed celiac disease (my aunt was diagnosed too). Life-long gas, frequently bloating, occasional abdominal pain.

 Rare epileptic seizures (about every 2 years). Anemia lasting over 20 years.

 2.5 years ago I was admitted to the ER for crippling period pain and the high-dose ibuprofen I was given was ineffective (I had reintroduced gluten 8 months before this event, after being gluten-free for 5 years). Being gluten-free kept my pain manageable, but everything was steadily getting worse, and culminated when I reintroduced gluten (big mistake).

 Out of desperation and mistrust of what conventional medicine had to offer (hysterectomy) I got to carnivory over a 2.5 year period, starting with Paleo, Keto, frequent fasting (intermittent and water fasts). With every step on the dietary range I had massive improvements. Most of my major improvements came BEFORE going zero-carb, but ZC has brought even further improvements and consolidated those I already experienced. All of the problems I mentioned above resolved themselves completely, except for the infertility and uterine fibroid, which FEELS considerably smaller (but maybe that’s because I am leaner in the belly?). I am also much more cold-tolerant, no longer have acne, and my body odor has disappeared. The last health issue I would like to improve is the fibroid, and it really does feel smaller, so I am hopeful. Very grateful to this diet.

Carmen
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Gabriel improved his cardiovascular health, digestion, nervous system, and weight loss, and treated his multiple sclerosis on a carnivore diet

Stopping MS with diet

About a dozen years ago or so, I was diagnosed with Multiple Sclerosis. I had watched my sister eventually die of the disease, after many years of increasingly debilitating flares, and a wide range of drug therapies that often affected her more negatively than the disease did. When I was diagnosed, my very first instinct was to find another way to at least slow down the process, so I immediately began researching alternatives to chemotherapy.

One of the first things I found was relating to gluten sensitivity, so I had an DNA test done that looked for gene markers for a small number of genetic food sensitivities. All the other markers were normal, but the test revealed that I didn’t have all the genes responsible for digesting gluten. I tried supplementing with enzymes that claimed to digest gluten, but they didn’t work for me. That was disappointing, because bread was something I truly loved, and it was hard to give up. But I did, and that made a measurable difference, but not enough.

Like many on a similar path, I eventually discovered the Paleo diet, and found that helped even more. After a few years on that diet, my symptoms had stabilized, but I still had problems with my digestion (gas, bloating, diarrhea) and still had constant pain in my hands. I was still sensitive to overheating easily, and would have problems with fatigue that would last for days if I “overdid” it with physical activity. In other words, not everything was better, but a few things got better, and nothing got worse.

In the midst of a work-related transfer to another city, and all the stress and changes that entailed, I fell off the wagon on my diet, and I suffered for it. I gained a fair amount of weight, my blood pressure went up, my blood work wasn’t great, and many of my MS symptoms returned – such as overall joint pain and more frequent and profound fatigue. By December of last year, I knew I had to get serious about cleaning up my diet again.

After a fair amount of research, I went on a ketogenic diet. I felt I was “doing it right,” but the urine test strips kept telling me I wasn’t in ketosis. I bought a blood ketone meter, and happily found that the strips were wrong. I was in ketosis, and the weight started gradually melting away. My blood pressure fell in line with the weight, as did my blood glucose. I never had glucose high enough to be a real problem, but the previous average was around 110 or so. Keto made it drop below 100. My bouts of crippling fatigue went away, though sometimes I’d still get tired midday, and need to take a nap for an hour or so to recover. My joint pain went away, except for the long-standing arthritic pain in my hands.

I knew I was on the right path, but I truly felt there was more that could be done. If changing my diet got me this far in my battle with inflammation, maybe I could do more somehow.

Along the way, I found that I was getting better at separating what my body was telling me from what my brain tried to talk me into. I realized that my body had been trying to tell me things my whole life that might have spared me from the MS altogether, if I had only listened to it instead of the nutrition “experts”. I had always preferred red meat to any other food, even as a small child. I despised almost all vegetables. Fruit tasted good, but I never could really eat very much of it without feeling “off”. My only disconnect was with bread. I never really got the message that it was hurting me, until much later in life.

It really wasn’t planned, but while on the keto diet, I found myself just naturally eating more meat over time, and less of the keto-approved vegetables. They always seemed to give me more gas and bloating, and those didn’t seem like a positive sign to me. The fairly heavy reliance on the cheeses as substitute ingredients in keto baking also didn’t sit well with my body.

I instinctively began eating only meat at least 95% of the time, if not more. After considering what my body would need to repair myelin, I started incorporating more collagen-rich meats, and eating the connective tissues that I used avoid. I learned my body wanted that nutrient, because the connective tissues no longer seemed “gross” to eat, and I found that I actually enjoyed both the flavor and consistency of them.

My weight loss, which had stalled a few months into keto, picked back up again. My blood ketone meter said I was even deeper in ketosis than I was before. My blood pressure continued to drop into a completely normal range. My blood sugar dropped to an average of 75. In addition to that, my fatigue has completely gone. I only take a nap if it’s the weekend and everyone else is napping. It’s a choice, not a necessity. The residual joint pain in my hands has disappeared, unless I use them extensively, and even then, they recover quickly. I am no longer sensitive to heat or getting exhausted quickly. I have more energy than I’ve had in decades, and my endurance has increased dramatically.

As my diet has become increasingly more carnivore, I’ve found that my body has expressed preferences in meats as well. I like the taste of pork, but it makes me feel sluggish and generally “off”. So I’ve cut that out of my diet. I like chicken as well, and it doesn’t make me feel bad, but it also doesn’t make me feel satiated. Even when I eat the skin and dark meat, I’m hungry again within a couple of hours, no matter how much I ate. I’ve tried adding fats, but I sense that the problem isn’t the fats, but simply the fact that it’s less nutrient dense than the red meats are. I believe my body wants and needs the denser nutrients in red meat, and it won’t be satisfied with anything else. I also like seafood, but not fish. I can tolerate the relatively flavorless white fish, but I cannot stand fish that tastes like fish. Even if I force myself to eat it, it doesn’t sit well on my stomach, and I’m hungry again in no time as well. Again, I’ve listened to my body and happily deleted it from my diet. Even when I do choose to eat non-fish seafood, it’s in addition to red meat, not in place of it.

But things aren’t perfect yet, and I’m still tweaking my diet. The main issue is that my digestive system is still not where it needs to be. I still have diarrhea for most bowel movements, though I almost never have gas anymore, and never feel bloated. Whether I ate fiber, as before, or don’t eat it, doesn’t seem to matter. My colon just seems to refuse to extract the extra water. Most of the time, I just accept it. When it’s really too inconvenient, I take loperamide to make it stop, though I generally try to avoid medications.

I’m still not 100% carnivore, in that I drink coffee in the morning, and iced tea during the day. I will probably eventually stop those to see if there is any improvement, but I’m not about to beat myself up for not doing it yet. This is a process, and I believe in progress, not expectations of immediate perfection. Expecting perfection has always preceded a total failure for me. If I can’t do it “right”, why bother? Well, better is still better, even if it’s not perfect … yet. Some people do better keeping their sights firmly on their ultimate goal, but I do better by putting one foot in front of the other, and just concentrating on my next best step, only occasionally looking at the final goal to ensure I’m still going the right direction.

What’s my next step? Eating more of my ruminants at least closer to a raw state. I’ve always been a fan of extremely rare red meat, and I think that was another of my body’s unheard messages. I’ve begun only lightly searing or grilling the exterior of my meat, to kill any pathogens that might be lurking there from how it was handled prior to me buying it, but the inside is still completely raw. I’m sure I’ll become more confident over time, especially if I settle on a really good source of meat I trust, and will begin eating more of it completely raw. If it helps, that will be my new normal.

When people ask me how I can eat such a “restrictive” diet, I tell them that MS is much more restrictive. Eating food is just a small proportion of my time, and I don’t depend on it to bring joy into my life. Living with MS would take 100% of my time, and I guarantee there is no joy in any of it. Considering that I’m eating the food I’ve always preferred anyway, this doesn’t seem like a difficult choice. It’s a no-brainer, really. Even if the naysayers are right, and this eventually gives me heart disease or cancer, I’m still better off in the meantime. Everyone dies of something – usually heart disease or cancer. My goal is to feel the best I can until that day comes, and eating carnivore has given me my life back more completely than any other way of eating.

Best regards,
Gabriel 

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Lynsey improved her dental health, mood/mental health, nervous system, sleep, and weight loss, treated her allergies, joint pain, and fatigue, and cured her mouth ulcers on a carnivore diet

I’m a 37 year old female, and I started the Carnivore Diet in August 2018. I’m a big fan of Jordan Peterson, and I heard him talking about the Carnivore Diet on the Joe Rogan podcast. It was the first time he’d said something that actually made me think maybe he was a bit crazy. I ignored it for a while because, really, what sane person would eat just meat? But then I read his daughter’s blog, which lead me to Shawn Baker, and then here to the Meat Heals website.

Apart from having hay-fever and anxiety, I always considered myself a healthy person but over the past few years some health issues have crept their way in: rosacea, eczema, horrific mouth ulcers that wouldn’t go away, mood problems, insomnia, and general aches and pains. Reading people’s stories here about how they had cured these types of things, I became convinced that it was going to help me (even though my doctor said they were not diet related).

I was also overweight, even though I worked out twice a week, went running once a week, walked every day, and regularly restricted calories. My weight either stayed the same or went up. And the whole time I just thought it was because I wasn’t trying hard enough. Sometimes I just couldn’t stop myself from eating because I was just so damn hungry all the time (I would obsessively think about food)! I thought that if I had a ‘slip up’, it was because I lacked willpower. I just generally felt bad about myself for thinking I was so pathetic and useless!

So, the day before my son’s birthday, whilst baking him a birthday cake laden with buttercream icing, I decided to go Carnivore. It was daunting for many reasons; one being that I didn’t really eat much meat, and certainly not fatty meat. I was a vegetarian from the age of 9 because I ‘loved animals’, and although I slowly started eating meat again in my early 20s, I always hated fatty meat and I’d never eaten a steak in my life until I started Carnivore.

It was hard at first but now I love ribeyes. I have a ribeye every day, and would happily have three a day if I could afford it but I can’t. So instead, I also have minced beef and bacon, and sometimes eggs from my own chickens. Sometimes I have a little bit of cheese but I don’t feel so great with it. And I also sometimes drink zero-carb spirits when I feel like it (I have young kids; sometimes you just need a drink!).

Within a week of doing Carnivore, my mouth ulcers disappeared. That was amazing. My tongue became this beautiful, healthy, red/pink colour that I don’t remember it ever being before. The weird coating it previously had was gone. All my other ailments also disappeared quite quickly. The only time they returned was when I had carbs (just a small amount, like ‘oh a little bit of chocolate at Christmas will be fine.’ Nope, not fine!). Not sure if my hay-fever has gone as it’s not quite allergy season but I’m hopeful.

My mood improved within the first couple of weeks, and I decided to come off my antidepressants in November. Although I had a bit of a wobble at the beginning (I felt like I was back to how I felt before the antidepressants), I was quickly back to feeling really good. Now I feel better than I felt when I was on antidepressants. I feel calm most of the time. I don’t seem to get obsessive kinds of thoughts anymore and my mind is very clear. The brain fog that I didn’t even know I had has definitely gone!

My sleep is also much, much better. I suffered from ‘mild’ insomnia. I’ve always taken a while to get to sleep – my mind would race with worries and random thoughts – but during the first week of Carnivore, I fell fast asleep quickly after my head hit the pillow. This had never happened to me before. I used to toss and turn all night and I would wake up two or three times and not be able to get back to sleep. Now I sometimes wake once in the night but I quickly fall asleep again. My arms and hands used to go numb or have pins and needles and I’d wake up with that a lot but not anymore. I also had horrible hypnic jerks, which were often terrifying but those seem to have gone too. I feel like my sleep is much deeper now and I often have extremely vivid dreams (they always used to be hazy).

Now to the weight loss. From day one, the weight just dropped off me. It was truly amazing. So far, I’ve lost over 17kg (38lbs). I didn’t even know I had that much to lose (I thought 10kg maybe)! My weight is now considered ‘healthy’ and my BMI is 19 which I never imagined would ever happen to me (it was 26 when I started). I think I’m even still losing weight now but much more slowly, and my body shape is definitely still changing and toning up. I never would have believed I would be the weight I am now. I’m 161cm (5ft 3in), and weigh 51.2kg (113lb).

My husband, having initially thought I was mad, saw how well I was doing, and has joined me on this diet and is also thriving. We are trying not to preach to people but I wish everyone would just give this a try because it’s just amazing. We are pretty certain we will eat this way for the rest of our lives! Thank you to everyone for sharing their stories and for giving me the courage to try this. Totally life changing!!

P.S. I’m sorry to Jordan Peterson for ever doubting him!

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Henry improved his dental health, digestion, mood/mental health, nervous system, sleep, and weight loss, and treated his addiction, headaches, and fatigue on a carnivore diet

Before I began the low carb, high protein meat diet, I ate a standard diet. I was 198 pounds (I’m 5’11”). Symptoms included:

  • Drank too much
  • Weed dependency
  • Depression
  • Anxiety
  • Hemorrhoids
  • Low Energy
  • Teeth pain
  • Big gut
  • Trouble sleeping
  • Tingling in my feet and fingers
  • Hands fell asleep often
  • Headaches
  • Mood disorders
  • Always gassy

Today I weigh 152 pounds and I began working out again. All the above symptoms have gone away completely or improved significantly.

Currently consider myself a “loose carnivore”. I eat mostly beef, pork, chicken, eggs and cheese with the occasional fruit, dark chocolate or momma’s homemade pie.

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Catherine improved her digestion, immune system, mood/mental health, and nervous system, and treated her anemia, autoimmune issues, and multiple sclerosis on a carnivore diet

I began eating an animal-based diet in October. Now I can walk again! We put my wheelchair in storage. I have MS, and I was deteriorating steadily over the course of 25 years. I had never had a period of remission before. I didn’t know what remission would feel like.

Wow. I had lost bowel control, lost ability to balance, and my vision was increasingly blurred. I was developing dementia, dysautonomia and seizures. I was malnourished and anemic, with LGS and IBS-d. I was on Fentanyl and lots of other meds. I stopped the narcotics in January, but I didn’t improve, and my pain was unmanageable.

I have had pneumonia twice this year. I spent an average of one week per month in hospital. But after starting a ZC WOE, I haven’t been in an ER or hospital since October, which may be a record for me!

I’m not going to die just yet. I can drive short distances (I drove for the first time in 2 years recently). Now I have to figure out what healthy people do; I don’t really know. I honestly feel like an infant, or a person who was comatose for a couple of decades. Memories are coming back in chunks.

I used to be an opera singer, then a school teacher. I haven’t worked since 2006. I don’t have enough stamina to work yet, but I truly expect that I eventually will. I can’t wait! I can sing and play piano and flute again. It’s exciting!

I have fine and gross motor skills. I can thread a needle (before, I had intense tremors)! I’m still forgetful, but it’s getting better each day. I still get pain, but it’s only occasionally instead of unremitting. I don’t contemplate suicide. I don’t fantasize about taking narcotics.

This Christmas I will be with family. I haven’t been in their company since my father’s funeral in 2015! It’s as though we don’t know each other. And I don’t really know who I am besides an invalid. Life is for learning.

My husband has been my primary caregiver. We don’t know how to relate to each other now. Sometimes that causes stress because the change has been so rapid. But I don’t ever want to be so dependent again.