Muscle gain

Fernando lost 22 pounds of fat AND put on muscle on a carnivore diet

Greetings from Brazil

My name is Fernando Rocha and I’m from São Paulo, Brazil. 
 

Following dr. Shawn Baker

Since I discovered Mr. Baker on social media, I began following the carnivore diet. The results have been extraordinary!

 

My results

I lost 10 kgs in little over 2 months (shedding fat and gaining lean muscle mass). 
 
Here are my before and after pictures:

Lori improved digestion, sugar cravings, and anxiety on a carnivore diet

MY SUCCESS STORY

Hi Dr. Baker & fellow MeatRx members,

I started the Carnivore diet July 2019. I was desperate to find a solution to the GI symptoms that I was having. Chronic constipation, painful gas, bloating, and indigestion were making me feel miserable. My husband started a Carnivore diet several months prior that resolved his eczema and regulated his bowel movements. He encouraged me to give it a try, but I resisted his advice for several weeks. Why? Because I couldn’t wrap my head around not eating veggies! I just kept thinking, “I have been eating healthy and exercising the last 2 years, why do I feel so bad?”

Thank god I eventually came around and decided I had enough! I saw no other option but to eliminate all foods from my diet other than animal products. Within a few days of being on the diet, my bloating and gas were improved. Although my bowel movements became less frequent, I was no longer constipated. No more laxatives and suppositories! I felt so much better.

This diet has given me freedom beyond what I could ever imagine! It’s not only healed my gut, but also improved my mental health and eliminated my sugar cravings and stress eating. Animal based nutrition along with routine exercise has allowed me to wean off my prescription medications for anxiety, depression, and migraines. I’ve taken these meds since I was a teen, and the side effects are horrible (insomnia, decreased libido, weight gain, grogginess). Being off them has changed my life.

Other benefits that I have seen are increased mental clarity, increased energy, improved performance in the gym, decreased body fat, increased strength, and muscle growth. I also have a better relationship with my husband because we support each other as we live this Animal Based Lifestyle.

Thank you, Dr. Baker & MeatRx for allowing me to share my story. I hope it helps someone else who is struggling in the same way.  I am grateful that I gave the Carnivore diet a chance, and that I found the MeatRx community.  This way of life is not widely accepted and not always easy. Your platform provides valuable info, resources, support, and connection with other like-minded Carnivores. I have a place to call home

Best wishes

– Lori MeatRx Coach

Listen to Lori’s interview on the MeatRx.com podcast here:

Conner lost fat and gained performance on a carnivore diet

As a Marine I am required to be at peak physical readiness. They try and preach “good” diets but all too often they follow the SAD… so it wasn’t a surprise when I was meant with significant levels of decent when I went carnivore.


They laughed when I said I was only going to eat meat. They laughed when they looked at my plate and only saw butter, and bacon. They laughed when I turned away vegetables and pasta and bread. “This is Energy!!” They Said…

They were SILENT  when I took of my shirt after 30 days and showed them the results.  They were SILENT when I passed them on runs. They were SILENT when I put performed every single one of them in every single physical event.

 Sometimes we need to stray away form the “norm” and do what everyone else isn’t doing. At the end of the day, I was the one laughing!

Do what works!!! And ignore the haters!

Semper Fi!!…….SEMPER FIT!

Joaquín lost body fat on a carnivore diet

Hello guys the single pictures are me before and after carnivore.

 
And the double picture is me after two months traveling to Europe then Christmas and New Year, that got me out of track. (Left picture is 31 of December 2019, New year)
And 10 days after doing carnivore strict. (Right picture is January 10th, today)
 
Thanks! Have a nice day!

Zak improves energy, sleep, skin, body composition, mood on carnivore diet

Unlimited endurance and insane energy are key benefits Zak received from following a carnivore diet.  After becoming carnivore, his digestion issues cleared up quickly in spite of what he read to the contrary posted by others on the internet about this way of eating. Zak’s transition to the carnivore diet was a good one with better mental clarity, focus, mood and motivation.

 

Among the other benefits he noticed was better sleep. He was really excited not only to quickly fall into a deep sleep but also to hop out of bed in the morning energized and well rested. Zak also noticed that his skin issues were markedly improved with patches of inflammation becoming noticeably better. Finally, a change in his physique was apparent as a result of a diet higher in protein. Putting on more muscle and reduction of body fat were also more noticeable because of the carnivore way of eating.

 

Zak has realized a lot of benefits provided by the carnivore way of eating and wants to help others learn and enjoy the same benefits by being a help to them.

Leri drastically improves mental clarity on carnivore diet

From sceptic to believer

 

Leri was initially a skeptic when he first heard about the carnivore diet since it conflicted with what he thought he knew about cholesterol. After being on the diet and realizing the benefits, he doesn’t see cons anymore, only pros.

 

Mental clarity, mood stability, calmness, peace, less anxiety and more rational thinking are benefits Leri now enjoys after becoming carnivore. In addition, his bouts with back pain, skin issues and autoimmune conditions have improved significantly.

 

Even no coffee

 

Some people have difficulties with oxalate dumping. Leri feels that steering away from plants including drinking coffee were key to his being able to overcome this obstacle. His workouts have become more enjoyable. He feels a natural energy that is stimulating and he is more stable emotionally.

 

Humans are not meant to eat plants

 

I don’t believe humans can thrive on a plant-based diet, I just don’t believe it” says Leri. “I’m convinced that we thrive on a meat heavy diet.” He seems to practice what he preaches by consuming up to 15 eggs per day, liver, steak and butter. Leri feels that … “if you don’t train you’re gonna lose your muscle”. It’s like the old saying about many things … use it or lose it.

 

Leri shares his experiences in the hope that others will be helped along the way.

Mark improved joint pain, hypertension and gained muscle on carnivore diet

Hi, my name is Mark, aka The Carnivore Grandpa. I would like to start by thanking
meatrx.com for inviting me to share my story. Thank you for all you do.

I am 56 year old husband, father, and grandfather. Married to the love of my life for 36 yrs,
father of six wonderful children, and Grandfather of 12. They are all my whole world, and my
greatest movtivation for staying healthy. My wife and I live in Northern Ontario, in what I think is
one of the most beautiful places on earth.

I grew up on a farm and was physically active and fit when I was younger. I am 5’10, when I
graduated high school I was 155 pounds. Two years later I married my highschool sweetheart
and we began our life together. Graduated collage as a Registered Nurse. During my training
we had minimal teaching on nutrition other then to refer to the Canada food guide.

At the age of 24 I was advised by my doctor to change professions due to joint pain which he
believed was brought on by shiftwork. At this point I had gained alot of weight due to poor
eating habits. I felt miserable, tired, no energy, and achy joints. Ironically, I started more labour
intensive work and was able to lose some weight and began to feel better. As the years went by
and I got older and continued to eat whatever I wanted gaining and loosing weight sporadically,
in spite of this I remained in realitively good health, I thought….

At 35 I had reached my heaviest weight yet at 205 pounds. I put on the weight and could no
longer take it off. After a visit to my doctor I was told I had high cholesterol and needed to make
some changes. I was sent to a dietition who told me to cut back on red meat and fats but that I
could eat all the pasta and starches I wanted to fill me up. I was informed the I needed to
increase my fibre in the form of fruits and vegtables. I now know this was terrible advice.
However, it was what the dietition had been taught and the misinformation continues.
A few years later with my cholesterol levels increasing I was also diagnosed with high blood
pressure. At this time I was still eating from the food guide, but decided I should include some
weights to try and help get this under control. In spite of adding 20 to 30 mins of exercise a day
it did absaloutely nothing to change my health or my body composition. By this time I was also
experiencing increased achey joints and had also developed occasional gout. I was still
suffering from fatigue and fluctuating moods and energy levels. I was on a roller coaster. I now
know that at this point I was extremely metobolically unhealthy. It was a wake up call.
In 2017 my wife and I discover the ketogenic diet through Dr. Ken Berry. We jumped on the keto
train and have never looked back. I lost 45 pounds, most of my joint pain, and my energy
increased. My toes although still stiff did not ache from gout. I felt like a new man. I went to my
doctor for my annual check up and after taking my blook pressure she asked me what I had
been doing as my blood pressure had dropped substantially. I informed her I was on the
ketogenic way of life, and she was extremely supportive. I was sent for my bloodwork and my
lipid panels were much better. NO MEDICATIONS NEEDED! In hind sight I wish I had
consumed more protein as to prevent lean muscle loss on keto. I felt good but I felt I was a little
too thin, I felt I had lost to much lean muscle mass. I know there is some contradiction out there about this, I can only share from my own experience.

After a year on keto I began to become interested in what was called the carnivore way of
eating. I decided to try it for a month, seemed extreme but I was open and intrigued and not
afraid of a paradym shift. As I was only eating 20 carbs a day on keto, I thought removing those
last 20 and switch to meat and animal by products couldn’t hurt. After a month on carnivore I
noticed the rest of my joint pain and the stiffness in my toes disappeared. I also noticed that I
was putting on some muscle, and felt my body compasition was changing and become more
define without added exercise! I was motivated! I made the decision to continue for 6 months.
I again went in for a check up as we have been monitoring since starting keto every 6 months.
After taking my blood pressure my doctor asked me, okay what are you doing now. I hesitantly
explained my new way of eating as a carnivore. My doctor who was pleasently suprised and
happy to inform me my blood pressure was in the low normals. She then proceeded to grab a
lab requisition and enthusastically began checking off all the things she wanted my blood

tested. We were both thrilled to see the all my bloodwork came back excellent.
Due to my excellent lab work and how great I was feeling I decided to remain on carnivore as a
way of life. I have been on eating carnivore since May of 2018. During the first year of carnivore,
aside from my physical job as a builder/carpenter, I didnt do much extra exercise. In the last six
months I have begun to incorporate some dumbell weight training and I have seen some
fantastic results, unlike when I was eating all the food groups and had added exercise where I
saw no results.
To date; I have decided to up my exercise regine to see how far I can take this.
I want to encourage those who are reading my story, if a 56 year old Grandpa of 12 can do this
and see such wonderful results so can you. I highly recommend this way of eating, it has been
a game changer for me.

Donna improved headaches, is off all prescription drugs on carnivore diet

I am 71 years old and have been carnivore for 2 years. I initially used it as an elimination diet to find triggers for my psoriasis and migraines. After 4 weeks of carnivore, both psoriasis and migraines disappeared. I have continued carnivore and am no longer on prescription meds. An added bonus is that I have become much stronger. I’m now
(1)doing 200 pushups in less than 20 minutes;
(2)have finally done a full pull-up;and
(3) am stronger in my yoga poses.
I am stronger at 71 than I’ve ever been…even the younger years. Many thanks to @shawnbaker1967.
Donna

Rebekah improved autoimmune issues, sleep, gained muscle on carnivore diet

Hello!
 
I wanted to share my success story thus far. My life has changed and improved drastically- and I wasn’t sure I was going to be alive less than a year ago. 
 

My name is Rebekah. I’ve always had a passion for health, nature, Fitness, and holistic nutrition / medicine. 

I was diagnosed with osteoporosis in 6th grade. In seventh grade, I ran into chronic pain. I was rushed to the emergency room with severe chest pains, and left with a diagnosis of costochondritis and degenerative disc. I was then diagnosed with OCD, anxiety, depression, insomnia, Narcolepsy, and a myriad of digestive issues such as gastroparesis, IBS, IBD, slow transit colon, Celiac and diverticulitis. I started regular Chiropractic treatments to address scoliosis and chronic pain. I went through multiple rounds of physical therapy, but symptoms continued to worsen. Shortly after graduating high school, I ran into chronic adrenal fatigue, crippling anxiety and pain so bad that I was bed bound. I had difficulty breathing, with frequent episodes of near- suffocation.

 

Desperate and afraid, I knew that I needed to dig deeper. I ventured to uncover the root of my issues, working with multiple functional medicine doctors, and embarked on a more strict/ personalized version of the ketogenic diet. I was diagnosed with chronic Lyme disease, colitis, Addisons, Hashimotos hypothyroid, CREST scleroderma, and a central nervous system disorder called Central Sensitization Syndrome (see youtube video by Dr. Sletten of Mayo Clinic). With Keto, various supplements, and support I was able to get off of Adderal, Clonazepam, and Ambien after being dependent on them for 13 years. I gained energy and focus, and reversed Hashimotos! My cystic acne also cleared completely. I was only just beginning to break free from the cage that I became burrowed into after years of quick “fixes” and excessive rounds of antibiotics ordered by traditional med doctors. I have continued to strip off the band-aids to uncover the sources and contributors to systemic disease that almost took my life, and more importantly my hope and joy.

After losing a severe amount of weight, I was diagnosed with chronic chlostridium difficule (C-Diff). I am resistant to all of the antibiotics, and have now had 3 fecal transplants. I was told that I should consider removing my colon, and that I needed a feeding tube. I refused and instead decided to commit to the one thing that I avoided trying for so long… Nothing brought relief or nourishment back into my body until I started the carnivore way of eating.

 

I have gained back 30 healthy pounds of mostly muscle, and have overcome almost all of my autoimmune issues. I have broken up deep layers of scar tissue that was taking over my body and limiting mobility; now there is new, strong, healthy muscle. My mood has never been more stable, and I am mentally resilient. No more swollen ankles or strange skin rashes/ hives. My energy is steady and dependable, and I’m sleeping the best I have in my entire life. I have gained so much freedom in this journey thus far and I am passionate and thrilled to help others overcome their battles, and reach their goals -beyond expectation!

 

I’m so grateful for all that you are doing. You are such a refreshing voice amongst the sea of noise out there. Thank you! 

 

Sincerely

Rebekah 

Listen to Rebekah’s interview on the Meatrx.com podcast here:

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