I am a 58 year old chiropractor who has been in practice for 33 years. My wife and I started the carnivore diet on September 1, 2018 as a 30 day experiment. At the end of the month we decided to continue. Why give up on improved body composition, the end of autoimmune rashes and allergies, better performance in the gym, and generally feeling a lot better. Thank you Dr. Baker.
MY SUCCESS STORY
Hi Dr. Baker & fellow MeatRx members,
I started the Carnivore diet July 2019. I was desperate to find a solution to the GI symptoms that I was having. Chronic constipation, painful gas, bloating, and indigestion were making me feel miserable. My husband started a Carnivore diet several months prior that resolved his eczema and regulated his bowel movements. He encouraged me to give it a try, but I resisted his advice for several weeks. Why? Because I couldn’t wrap my head around not eating veggies! I just kept thinking, “I have been eating healthy and exercising the last 2 years, why do I feel so bad?”
Thank god I eventually came around and decided I had enough! I saw no other option but to eliminate all foods from my diet other than animal products. Within a few days of being on the diet, my bloating and gas were improved. Although my bowel movements became less frequent, I was no longer constipated. No more laxatives and suppositories! I felt so much better.
This diet has given me freedom beyond what I could ever imagine! It’s not only healed my gut, but also improved my mental health and eliminated my sugar cravings and stress eating. Animal based nutrition along with routine exercise has allowed me to wean off my prescription medications for anxiety, depression, and migraines. I’ve taken these meds since I was a teen, and the side effects are horrible (insomnia, decreased libido, weight gain, grogginess). Being off them has changed my life.
Other benefits that I have seen are increased mental clarity, increased energy, improved performance in the gym, decreased body fat, increased strength, and muscle growth. I also have a better relationship with my husband because we support each other as we live this Animal Based Lifestyle.
Thank you, Dr. Baker & MeatRx for allowing me to share my story. I hope it helps someone else who is struggling in the same way. I am grateful that I gave the Carnivore diet a chance, and that I found the MeatRx community. This way of life is not widely accepted and not always easy. Your platform provides valuable info, resources, support, and connection with other like-minded Carnivores. I have a place to call home
– Lori MeatRx Coach
As a Marine I am required to be at peak physical readiness. They try and preach “good” diets but all too often they follow the SAD… so it wasn’t a surprise when I was meant with significant levels of decent when I went carnivore.
They laughed when I said I was only going to eat meat. They laughed when they looked at my plate and only saw butter, and bacon. They laughed when I turned away vegetables and pasta and bread. “This is Energy!!” They Said…
They were SILENT when I took of my shirt after 30 days and showed them the results. They were SILENT when I passed them on runs. They were SILENT when I put performed every single one of them in every single physical event.
Sometimes we need to stray away form the “norm” and do what everyone else isn’t doing. At the end of the day, I was the one laughing!
Do what works!!! And ignore the haters!
Semper Fi!!…….SEMPER FIT!
Hello guys the single pictures are me before and after carnivore.
Hi, my name is Mark, aka The Carnivore Grandpa. I would like to start by thanking
meatrx.com for inviting me to share my story. Thank you for all you do.
I am 56 year old husband, father, and grandfather. Married to the love of my life for 36 yrs,
father of six wonderful children, and Grandfather of 12. They are all my whole world, and my
greatest movtivation for staying healthy. My wife and I live in Northern Ontario, in what I think is
one of the most beautiful places on earth.
I grew up on a farm and was physically active and fit when I was younger. I am 5’10, when I
graduated high school I was 155 pounds. Two years later I married my highschool sweetheart
and we began our life together. Graduated collage as a Registered Nurse. During my training
we had minimal teaching on nutrition other then to refer to the Canada food guide.
At the age of 24 I was advised by my doctor to change professions due to joint pain which he
believed was brought on by shiftwork. At this point I had gained alot of weight due to poor
eating habits. I felt miserable, tired, no energy, and achy joints. Ironically, I started more labour
intensive work and was able to lose some weight and began to feel better. As the years went by
and I got older and continued to eat whatever I wanted gaining and loosing weight sporadically,
in spite of this I remained in realitively good health, I thought….
At 35 I had reached my heaviest weight yet at 205 pounds. I put on the weight and could no
longer take it off. After a visit to my doctor I was told I had high cholesterol and needed to make
some changes. I was sent to a dietition who told me to cut back on red meat and fats but that I
could eat all the pasta and starches I wanted to fill me up. I was informed the I needed to
increase my fibre in the form of fruits and vegtables. I now know this was terrible advice.
However, it was what the dietition had been taught and the misinformation continues.
A few years later with my cholesterol levels increasing I was also diagnosed with high blood
pressure. At this time I was still eating from the food guide, but decided I should include some
weights to try and help get this under control. In spite of adding 20 to 30 mins of exercise a day
it did absaloutely nothing to change my health or my body composition. By this time I was also
experiencing increased achey joints and had also developed occasional gout. I was still
suffering from fatigue and fluctuating moods and energy levels. I was on a roller coaster. I now
know that at this point I was extremely metobolically unhealthy. It was a wake up call.
In 2017 my wife and I discover the ketogenic diet through Dr. Ken Berry. We jumped on the keto
train and have never looked back. I lost 45 pounds, most of my joint pain, and my energy
increased. My toes although still stiff did not ache from gout. I felt like a new man. I went to my
doctor for my annual check up and after taking my blook pressure she asked me what I had
been doing as my blood pressure had dropped substantially. I informed her I was on the
ketogenic way of life, and she was extremely supportive. I was sent for my bloodwork and my
lipid panels were much better. NO MEDICATIONS NEEDED! In hind sight I wish I had
consumed more protein as to prevent lean muscle loss on keto. I felt good but I felt I was a little
too thin, I felt I had lost to much lean muscle mass. I know there is some contradiction out there about this, I can only share from my own experience.
After a year on keto I began to become interested in what was called the carnivore way of
eating. I decided to try it for a month, seemed extreme but I was open and intrigued and not
afraid of a paradym shift. As I was only eating 20 carbs a day on keto, I thought removing those
last 20 and switch to meat and animal by products couldn’t hurt. After a month on carnivore I
noticed the rest of my joint pain and the stiffness in my toes disappeared. I also noticed that I
was putting on some muscle, and felt my body compasition was changing and become more
define without added exercise! I was motivated! I made the decision to continue for 6 months.
I again went in for a check up as we have been monitoring since starting keto every 6 months.
After taking my blood pressure my doctor asked me, okay what are you doing now. I hesitantly
explained my new way of eating as a carnivore. My doctor who was pleasently suprised and
happy to inform me my blood pressure was in the low normals. She then proceeded to grab a
lab requisition and enthusastically began checking off all the things she wanted my blood
tested. We were both thrilled to see the all my bloodwork came back excellent.
Due to my excellent lab work and how great I was feeling I decided to remain on carnivore as a
way of life. I have been on eating carnivore since May of 2018. During the first year of carnivore,
aside from my physical job as a builder/carpenter, I didnt do much extra exercise. In the last six
months I have begun to incorporate some dumbell weight training and I have seen some
fantastic results, unlike when I was eating all the food groups and had added exercise where I
saw no results.
To date; I have decided to up my exercise regine to see how far I can take this.
I want to encourage those who are reading my story, if a 56 year old Grandpa of 12 can do this
and see such wonderful results so can you. I highly recommend this way of eating, it has been
a game changer for me.