Muscle gain

Meat Heals​

Joy healed her body after 18 years of veganism on a carnivore diet

From suffering and frail to healed and strong.

 

After 18 years as a vegan(raw, high carb, cooked, whole food, processed vegan). Tried everything to nourish myself without harm, what I didn’t realize, I was harming myself.
 
Crohn’s Disease, 3 Small Bowel Resections, Celiac, Eating Disorder and lastly Severe Iron Deficiency Anemia requiring regular infusions.
 
I tried everything to heal myself. Everything except eating Animal Products. 
I owe a huge debt of gratitude to one of my wonderful yoga teachers and mentor Kiki Flynn. She basically outed that she had been eating meat for 2 years and almost immediately healed her body and mind.
I listened to her, really listened. 
 
Admittedly, it was very hard to unwrap my head from my vegan mindset. 
 
I began with pasture raised eggs and literally overnight I felt better!. I added grass fed butter, fatty fish and liver pate. I could actually practice yoga again! No joint pain and more energy.
 
4 months in and I’m enjoying rib eyes, filet, bone marrow and lard! I cannot believe how amazing I feel. 
 
I want to tell everyone! At 54 years young and post menopausal, my body feels and looks better than when I was in my 20’s.
 
I have lost some body fat and gained some much needed muscle which was a nice surprise. 
 
Thank you all for being such a great source of encouragement. 
 
Joy
United Kingdom

Spence lowered his high blood pressure and lost 100 pounds

Hello, Dr Shawn Baker and Family!

My name is Spence, and I work full time in Nashville as both a touring and studio musician.

For over a decade, I’ve suffered from hypertension, serious inflammation, GI problems, fatigue and labs that worried my doctor. I weighed in at 300 lbs February of last year, and was gaining rapidly. At only 37, my health was declining, and with Covid at the United States’ doorstep, I knew I had to act promptly.

I began experimenting with various diets to lower my sugar and carb intake. When I ate only vegetation, satiety and energy was a real problem, but I noticed when I ate only meat, I felt like I could fight a circle saw. I listened to my body and kept giving it beef. Being from Texas where BBQ beef is sacred, this was as fun and easy as eating chocolate.

A buddy at church told me about Joe Rogan discussing this “carnivore diet” with Dr Shawn Baker. I soaked up every bit of information I could from Dr Baker online, and am happy to report one year later, I’ve not only lost 100lbs and repaired my ailments, but I’ve gained muscle throughout the process through weight training and exercise. I now have stable energy to get the most out of living. Thank you for your work, Dr Baker!

Sincerely,
Spence

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