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Daryl lost weight and improved his sleep and snoring on a carnivore diet

Dear Shawn,

I wanted to relay my personal story as I just read your book and there is one disease I think you should add to the list of diseases that could potentially be eliminated on the carnivore diet. This includes snoring and sleep apnea, which do not appear on the list in your book.

My story is as follows: I heard your podcast on Joe Rogan a couple of years back and was very impressed. I also heard Joe Rogan’s podcasts with Jordan Peterson, and Mikhaila Peterson (separate podcasts). I tried the carnivore diet the first time after hearing Jordan Peterson mention his and his daughter Mikhaila’s diet which was based on carnivore. I was overweight (220 lbs at 5-ft 9), and had sleep apnea and crazy snoring for several years. In the past it took me bringing my weight down below 190 to reduce my snoring and apnea. To my great surprise (and my wife’s elation and improved sleep), my snoring and apnea went away within one week of going carnivore and I was able to wake up on the first alarm ring in the morning with lots of energy and positive state of mind throughout the day. I had no measurable weight loss by the scale and thought that the loss of snoring/ sleep apnea was not possible without weight loss. But it happened.  I am a neuroimmunologist by training and immediately made the connection of possible reduction in inflammation due to the carnivore diet as a trigger for my snoring and apnea going away without any measurable weight loss.

Within a few months, around the holiday time, I went off the carnivore diet and my snoring and apnea returned within a couple of weeks. I have since gone back on the diet, again without measurable weight loss, and once again my snoring and apnea cleared up within 3 days this time. The same effects of ability to wake up early in the morning, with energy and good mood all day long returned too.  

I feel at this point, the disappearance of my snoring and apnea must be the direct result of the carnivore diet, and not simply a coincidence. I also recently re-listened to the Joe Rogan podcast with Jordan Peterson, where they discussed the carnivore diet, and I heard Jordan say something I did not hear (or at least did not remember) when I listed to it the first time. Jordan also said that his snoring cleared up within a week of starting on the diet!  I hadn’t recalled that.

It is clear to me that part of the benefits of the carnivore diet, and ones that I believe should be listed in the table of diseases in your book, include snoring and sleep apnea. It is no longer an N of 1 as the diet has had the effect on me (now twice) and, by his own words, to Jordan Peterson too.

Many thanks for the inspiration!

Best regards,
Daryl
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Jennifer improved her cravings, digestion and mood on a carnivore diet

Hi,

I ate strictly meat and primarily red meat OMAD in January.  Before I was an ultra runner to try to keep my weight down.  Running and eating a ton a supplements and “clean” foods.  No matter how much I ran and ate clean my weight eventually increased.  I am a tough girl and dragged this 200+ body over more trail miles than I care to admit.  My longest race was a 50 miler.  So, I stopped running and started lifting weights and eating strict Carnivore.  First thing to go was stomach bloating.  I have been on strict Carnivore now for just over 3 months and I am not going back to vegetarian, vegan or raw vegan (did that for 20+ years).  I definitely experience the zero carn zen now.  Before, my emotional rollercoaster of a personality ran me ragged.  The changes now are now as fast as when I first ate raw vegan but now they feel sustainable with ZERO cravings and I like calm, strong, grateful me.
 
Hope this helps 🤗 -Jennifer
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Rebekah improved her autoimmune issues, gained muscle, improved sleep and has better energy on a carnivore diet

Hello!
 
I wanted to share my success story thus far. My life has changed and improved drastically- and I wasn’t sure I was going to be alive less than a year ago. 
 

My name is Rebekah. I’ve always had a passion for health, nature, Fitness, and holistic nutrition / medicine. 

I was diagnosed with osteoporosis in 6th grade. In seventh grade, I ran into chronic pain. I was rushed to the emergency room with severe chest pains, and left with a diagnosis of costochondritis and degenerative disc. I was then diagnosed with OCD, anxiety, depression, insomnia, Narcolepsy, and a myriad of digestive issues such as gastroparesis, IBS, IBD, slow transit colon, Celiac and diverticulitis. I started regular Chiropractic treatments to address scoliosis and chronic pain. I went through multiple rounds of physical therapy, but symptoms continued to worsen. Shortly after graduating high school, I ran into chronic adrenal fatigue, crippling anxiety and pain so bad that I was bed bound. I had difficulty breathing, with frequent episodes of near- suffocation.

 

Desperate and afraid, I knew that I needed to dig deeper. I ventured to uncover the root of my issues, working with multiple functional medicine doctors, and embarked on a more strict/ personalized version of the ketogenic diet. I was diagnosed with chronic Lyme disease, colitis, Addisons, Hashimotos hypothyroid, CREST scleroderma, and a central nervous system disorder called Central Sensitization Syndrome (see youtube video by Dr. Sletten of Mayo Clinic). With Keto, various supplements, and support I was able to get off of Adderal, Clonazepam, and Ambien after being dependent on them for 13 years. I gained energy and focus, and reversed Hashimotos! My cystic acne also cleared completely. I was only just beginning to break free from the cage that I became burrowed into after years of quick “fixes” and excessive rounds of antibiotics ordered by traditional med doctors. I have continued to strip off the band-aids to uncover the sources and contributors to systemic disease that almost took my life, and more importantly my hope and joy.

After losing a severe amount of weight, I was diagnosed with chronic chlostridium difficule (C-Diff). I am resistant to all of the antibiotics, and have now had 3 fecal transplants. I was told that I should consider removing my colon, and that I needed a feeding tube. I refused and instead decided to commit to the one thing that I avoided trying for so long… Nothing brought relief or nourishment back into my body until I started the carnivore way of eating.

 

I have gained back 30 healthy pounds of mostly muscle, and have overcome almost all of my autoimmune issues. I have broken up deep layers of scar tissue that was taking over my body and limiting mobility; now there is new, strong, healthy muscle. My mood has never been more stable, and I am mentally resilient. No more swollen ankles or strange skin rashes/ hives. My energy is steady and dependable, and I’m sleeping the best I have in my entire life. I have gained so much freedom in this journey thus far and I am passionate and thrilled to help others overcome their battles, and reach their goals -beyond expectation!

 

I’m so grateful for all that you are doing. You are such a refreshing voice amongst the sea of noise out there. Thank you! 

 

Sincerely

Rebekah 

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Mike C. improved his skin, chronic pain, digestion and mood on a carnivore diet

Hello Dr. Baker and the MeatRX team!  I wanted to wait until I had a full year of Carnivore under my belt before I did my testimonial.  I kind of accidentally discovered this WOE going from 2 months of Keto and just kind of skipping the plants part.  Then I started researching if Carnivore is something that can be sustained and ran across Jordan Peterson’s story and that led to researching you.  Very happy I did!  So for the most part I have been living with all the things that “go to shit” when you hit certain ages.  Got issues from being a teen, 20s, 35, 40…etc. (I’ll be 45 in July)  All things I was told by friends/doctors/everyone that is just part of life.  My worst injury was a bulging disc from a few years back, all my other issues were just listed under “natural wear and tear”.  Turns out that NONE OF THAT IS TRUE.  At the end of this I will be putting a list of all the awesome things that have happened over the past 12 months.  Before that I wanted to say that this lifestyle is an absolute game changer.  Even for just an average person with average problems like myself.  I had no idea how crappy my body was doing until I started making this list.  I almost feel like a low level superhero. I’m at the midlife crisis stage and I feel better than I can even remember.  Thank you so much! 

Mike

The following is a list of everything I could list that significantly improved since I started carnivore:

   

Skin:

Keratosis gone

Bad body acne gone

Cracked bleeding feet healed

Chapped bleeding lips reduced 90%

No dry skin on arms/hands

Athletes foot gone

No lobster sunburn (no suntan needed)

No body odor

No vinegar smell after workout

Chronic Pain:

Tennis Elbow gone (had for 5 years)

Shoulder tendonitis gone (had for 10 years)

Carpal tunnel syndrome gone (had for 10 years)

Radial tunnel syndrome gone (had for 5 years)

Finger and thumb tendonitis gone (had for 4 years)

Knee pain gone (had for 30 years)

Hip pain gone (had for 15 years)

Lower back pain gone (had for 25 years)

Plantar Fasciitis gone (had for 3 years)

Seasonal Ailments:

No colds/flu since Feb 2019

No constant level of phlegm

Tension/Stress/Sinus Headaches, 3 out of usual 25 per year

Seasonal Allergies gone

Digestive:

Hemorrhoids gone

Diverticulitis symptoms gone

Bleeding/receding gums healed

No plaque/fuzzy feeling on teeth

95% reduction in farts

Heartburn gone

No bad breath

Food allergies gone

Hair:

New hair on knees

New eyelashes

Small amount of head hair regrowth

Some gray hair disappeared

Thicker beard

Finger/toenails less brittle

Other Neat Stuff:

55lbs fat lost

7lbs muscle gained

Road Rage almost gone/more chill while driving

No more “old man” warm up time in mornings. 

More motivated in general

No Migraines

2-3 nose bleeds a month down to 1 for the year

Grew an inch taller

Tinnitus gone

Can be around sick slobs that sneeze on me, no fear of getting sick

Eye floaties gone

90% reduction in eye crusties

Greater range of temperature tolerance.  Jeans and T-shirt weather: 30-80 degrees

No other illness of any kind since Feb 2019

Injuries heal 50% faster

Fell down half flight of wood stairs, got up no problem!

Overall strength increase

Most food/alcohol cravings gone.  (still some alcohol cravings though…just some)

Random chest/internal torso pains gone

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Andrew improved his mood, energy, cravings, and anxiety on a carnivore diet

Coming out of high school I had never considered what I was eating, and had never deliberately exercised. I wasn’t overweight, but I was soft. By the time I was 22, I was overweight, tired, lazy, probably depressed, at 6’ 235lbs. I tried a low carb and low fat diet, with lots of chicken and egg whites, which was popular at the time, and after some ups and downs I eventually got down to 165, which was leaner than my high school days. This is when I started lifting and experimenting with carbs again, and by about 24 years old I was 200 lbs of lean hard muscle and finding a lot of success with a sort of paleo diet— lots of avocado and nuts with my chicken breast and blueberries. By 26 all of the “good” eating habits were out the window, gym sessions were rare, and my weight was steadily increasing as my muscle was melting away. By 30 I was severely depressed, I couldn’t for the life of me get back into chicken/veggies, and especially couldn’t get myself into the gym. Every day I was looking at a big burger or a steak with an IPA for 20 minutes of enjoyment after a long hard day. I felt a little guilty about the beers and potatoes, but I felt really guilty about the steaks. That’s how brainwashed I was. I had vegan friends and family members influencing my thoughts but I wasn’t doing any reading. Steak was a guilty pleasure and I blamed it (and the beers to a lesser extent) for my decline— I even tried having plant based days and weeks here and there thinking it would help (it didn’t, it made me hungry and sad, even with a grain, a green, and a bean on every plate). That routine lasted about four years, until late 2019, when I hit a soft 230, then to avoid passing 235 and being at my “worst ever” I simply decided not to eat anything that comes with a side of guilt. That was my new diet plan, whatever was guilt free.

Being back on chicken and veggies for a month, with no alcohol or caffeine, I felt really good, and I dropped like 9 lbs. Usually a month was my breaking point for chicken and broccoli and I feared that I was going to cave soon, as I was craving a beer or a whole cake. A few months prior I met a woman who’d lost 80 lbs on carnivore, and I thought she was crazy, or lying. Curious, though, and worried my chicken and spinach diet was going to fizzle out, I researched carnivore and found Dr. Baker. After buying his book and reading half of it I switched from chicken/veggies to steaks and eggs. I thought I felt good on chicken with asparagus, but I felt REALLY good on carnivore.

Within a week I had dropped another 9 lbs or so. I didn’t feel hungry ever, my mood and energy were at a constant 90% or higher, just STABLE. After another week I started to notice my anxiety, while still there, was attached to real problems (like running late, etc) instead of just being constant and for no apparent reason. My appetite was super steady and consistent, I knew a steak and four eggs for breakfast would leave me SATISFIED for 8-10 hours. This made life easier, especially while traveling, or looking after my 10 month old daughter. It’s a lot easier to be a super busy business owner, a good husband, and a good father when you’re not worried about feeding yourself. I stopped obsessing about calories and macros. I stopped feeling guilty. I stopped craving alcohol, sweets, cheese (crazy, right?), or even bread. Bread was hard to give up for chicken and veggies but not hard at all for steaks.

I’ve been almost completely carnivore for seven weeks and they’ve been the most colorful and exciting seven weeks I can remember. Today I weigh just over 190 lbs and I still haven’t gotten back in the gym or taken two steps into a run— but now I’m actually craving it. I plan to get my fitness straightened out very soon and I imagine it’ll be a breeze with how much better I’ve been feeling. Right now a steak makes me feel like I have a pump, it’s pretty much euphoric.

When I was posting pictures of baked potatoes covered with bacon and cheese next to a Guinness, my friends would comment that it looked amazing. Now when I post a rib eye with a side of porterhouse they message me “concerned about my health.” This diet is insane, people think you’re nuts, but for every one “worried” acquaintance I have, I have a dozen who say I’m glowing. I don’t know if I’ll stick to this forever, but I do know I’m keeping it in my back pocket to fall back on in case I ever slip into horrible habits. This has been the EASIEST and most rewarding approach to my physical and mental wellness I’ve ever tried. Thank you, dr. Baker, the Petersons, and joe rogan for sharing about this crazy diet!

-Andrew

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Lee improved his energy, cravings, mood, and mental clarity on a carnivore diet

After over indulging in carbs for a month with weekends away and a holiday, I noticed my body composition starting to slip so decided to take on the challenge of a 50 day strict 100% carnivore way of eating.  Before this challenge I was 90/95% carnivore. 
The first thing I noticed was how when on a strict carnivore diet my cravings for sugar disappeared after around 10days which made the whole process so easy!!! I ate two meals a day, and ate both meals until I was full! 
I experienced zero hunger throughout the challenge and found my energy levels were through the roof!!! On top of this my mental clarity and mood were so good!!! The more I experiment with this way of eating, I find the stricter I am the easier it is!!! 
 
Thank you for all the support you provide us. 
 
Cheers Lee
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Richard lost weight and improved his addiction, depression and mood on a carnivore diet

Ive tried all my life to be happy and healthy to no avail until now. From 320lbs to 183lbs in a 1 and a half years starting with keto for 5 months and switching to a carnivore diet for the last year. Keto got the weight moving and carnivore got my mind straight and even more weight off. 

I managed to get off Paxil which was the antidepressant I used to hold myself together while also battling a opiod addiction. I’ve been on methadone for 18 years give or take and am now tapering down with a real shot off getting clean all because the mental stability the carnivore diet provides.  Also managing arthritis pain caused by my previous health condition and side effects of the methadone. I can’t thank you enough for sharing this message of hope that knowone has to suffer the rest of their life. I thought I would be fat and miserable all my life. I thought I would be on antidepressants and methadone till I died. Live long and eat meat