I am extremely happy with my results while eating the Carnivore Diet. I’ve been a health conscious individual with a pretty heavy sugar addiction for the most of my adult life. I’ve tried different diets and supplements over the years, with the goal always being the same: to rid myself any depression, anxiety, or brain fog, and to just feel comfortable in my own skin.
I’ve probably spent thousands upon thousands of dollars worth of green powders, supplements, therapy, and everything else that you could think of to better my performance. Most of these things I have tried, and they seemed to have worked for a short duration, but then after a few months, I would be back at the start line again, face down in a pile of candy bar wrappers. It seems that I might have a powerful placebo reaction to things, because I believe so intensely in what I am currently trying (I’ve finally realized this about myself, lol).
I’m 39 years old now, and have been eating like a carnivore for approximately 2.5 months. My plan was to add other foods back in after 1 month of eating like this, but when the end of the month came to a close, I felt so good that I really didn’t want anything to change. I’m still working on analyzing my results, but here’s what I’ve noticed so far:
General feeling of happiness throughout the day
More energy, both mental and physical
More resilience against cold and flue
Ability to stay calm in hectic situations
Physical strength is improved
Digestion is great
One of the best things I’ve noticed about this diet, is that my sugar cravings are gone!! I am so happy about that. It actually feels fairly easy to avoid sugar on this diet! This alone is a major benefit for my health as falling asleep in a sugar coma night after night can’t be good, lol.
I grew up in a family where the dad ate protein, and the family ate potatoes, vegetables, and bread, and drank dehydrated nonfat milk. As a child I was chubby, had digestion and elimination problems, and was always taking medication for ear infections, sore throat, or hay fever.
In 1992, I was diagnosed with rheumatoid arthritis, later changed to psoriatic arthritis. In 1998, I discovered Atkins (low carb) and learned that if I ate carbs, I woke up the next morning feeling like I had been run over by a road paver. After about six months, I realized that my hay fever was gone. Seemed strange but didn’t ring any bells. I spent years living on Ibuprofen while my hands and feet turned into weird gnarled sticks that hurt a lot and were unusable.
On February 14, 2017 I got the best Valentines gift ever when a Joe Rogan interview with Dr. Shawn Baker appeared on my iPad. I listened to it, and it made sense. My son was in the room, and he heard it too. At the end, I said I wanted to try it, and my son said he would also. He went and got us steak for dinner that night and we haven’t looked back.
Bacon & eggs for breakfast and steaks for lunch and dinner every day. Six days in, I had more energy, no swollen joints, and my feet didn’t feel like someone was holding a flame thrower on them. I started wearing shoes again. At 22 days, I realized that psoriasis had disappeared from my shins and forearms, and I could move the fingers on my left hand individually. At 30 days, my right fingers and toes were showing signs of life. We’re currently 34 days carnivore. The other day my son asked me if I remember what it was like to feel good (not sure I remember, if I ever did), and my answer was that I didnu2019t know, but that I am happy feeling nothing. I sleep well and wake refreshed. I have no digestion or elimination problems, no aches, pains, headaches or gut issues. Meat heals. I am perfectly happy feeling nothing, and I plan to be a carnivore as long as possible. By the way, I am a seventy year old female stroke survivor.
These are my health improvements after 1 year of cutting out all plants and dairy from my diet:
Healed knee: I had a bike accident as a kid and have always felt a slight pain in my knee since then. My knee is now completely healed. The healing process took 6 month and my body performed something akin to surgery on it self: my knee got really swollen during the healing process and I felt something (which I believe was a tiny piece of gravel left from the bike accident) was being pulled out of my knee.
No more back pain: I would wake up every morning with cramp in my back muscles. it’s all gone now.
No more stiff muscles: most of my muscles used to be really stiff.
Better bowel movements, no more diarrhea, no more bloody stool.
No more night sweats. I would occasionally wake up during the night and my pillow would be soaked in sweat. No more.
Not tired when I wake up in the morning. I’ve become a morning person.
Not tired after eating.
Better eyesight: everything is much sharper and colors are really vivid. I used to have to squint on sunny days before. Not anymore.
Ocular migraine is gone: I think this is due to quitting coffee.
Cleansed sinuses: my sinuses always used to be clogged up. now they have been cleansed. I have felt my pulse in my sinuses for the last 12 months.
Regained sense of smell: directly after starting zero carb I noticed that I could smell the perfume of people on the streets. This had never happened before.
No more anxiety: I used to get stressed out over stupid things. Now I’m the calmest I’ve ever been. I think this is due to quitting coffee.
Better cognitive functions.
Constantly high energy levels.
Better sleep and better dreams. I have not had a nightmare since I started with this diet.
No more dry skin.
No physical fatigue: I feel stronger than I’ve ever felt before.
No winter cold: this is the first year in +10 years that I haven’t had a cold.
No more nosebleed: I used to get nosebleeds on a regular basis. It’s all gone now.
Happier: I’ve never felt this happy in my life before. Now I get sudden bursts of euphoria from time to time.
Better fine motor skills: playing the piano has never been this easy.
No more red hands: my hands used to occasionally turn red. Not anymore.
No more white fingers (Raynaud syndrome): I think this is due to quitting coffee.
No cravings for food: I used to get cravings for e.g. ice cream and chocolate. Now I only feel hunger.
No more pain between toes (Morton’s neuroma).
Gaining weight: I’ve always been tall and skinny and has never been able to gain either muscle mass or body fat. Now I’m starting to gain weight as my body is absorbing the food I eat.
Quick recovery after physical exercise. I play squash, do TRX, and ride racing bike and recovery has never been this quick. Hardly any muscle soreness.
More stuff has happened that I cannot put into words: I just know that my body feels better and that something has healed that I don’t know what it is. I just feel that I have increased my life expectancy by many years.
All of this happened just because I stopped eating plants and dairy! Better yet, I haven’t paid a penny for it and haven’t been to an MD The Internet has been my only resource.
That being said, the healing process was quite intense. I certainly got the keto flu and was many time questioning if I was doing the right thing. I want to thank everyone who has gone through this process and has shared their stories on the Internet. Without having access to all these personal stories I don’t think I would have continued all the way through. Heck, I wouldn’t have come across this diet to start with if it wasn’t for the Internet! This is why I want to share my experience with everyone.
DISCLAIMER: I’m not an MD and have no training or education in nutrition whatsoever. This is purely anecdotal information. As such, I do not give any dietary recommendations. You will have to decide yourself what diet you chose to have. I’m an engineer and academic researcher, and as such the only thing I recommend is that you experiment with different diets and listen to your own body and how it reacts to the food you eat.
If you are like most people out there, you may clutch your pearls at the thought of somebody eating nothing but or mostly meat. And when it’s not meat it is exclusively from the animal kingdom. And NO fruits and vegetables!
Turns out there are lots of people like this. Not only are they doing fine — they’re thriving on it!
I am one of these freaky weirdos and here is why and what it is like.
My story — how I became a carnivore
My low carb “career” started, when pants I had bought for a trip to Argentina started to not fit any more. Although I would explain it away, or tuck in my tummy, I knew that this was not ok.
Everybody has a certain self-image. And mine was definitely not that of a fat and lazy arse. I clearly remember one day when I went to the supermarket that I could feel the fat dribble around my belly.
It’s not to say that I was obese, not even remote. I was rather slim by the standards of most people but I could feel I was drifting slowly away from my self-image. Unless I did something about it.
I had remotely heard something about carbohydrates being responsible for growing fat. I thought that low carb was just one of many diet crazes that regularly swash across the pond.
I was heavily influenced by certain Joe Weider bodybuilding magazines from the early 1990s which advocated for eating lots of carbohydrates, especially pasta and stuff. Which I did. In hindsight it is really a wonder I did not grow fat — although I could never really get rid of my belly fat. Despite running and all.
With this background, reducing carbohydrates striked me as odd. Until I stumbled upon Gary Taubes’ “Good calories, bad calories”, that is (thanks Gary for that! Someday I will translate your book into German — promised.).
We all know this quote which is attributed to Einstein that the definition of madness is that you do the same over and over again always expecting different results.
I thought: “What the heck? — let’s give it a try!”. I followed Coy’s rule of thumb to reduce carbohydrates to 1g per kg of bodyweight per day.
Results of my low carb journey
I dropped weight and reduced belly fat. I remember losing 5 kg bodyweight within the first week or so. That shocked me. Until I found out that there is a lot of water lost — carbohydrates drive inflammation. Inflammation drives water retention. Reducing inflammation means losing water. This explains most of the rapid weight loss in the beginning and is actually a good sign.
It was not long until I re-fitted into my pants bought for the Argentina-trip again. It is to this day my favorite measure of body-composition.
As most low carbers I first tried to stay as close as possible to “normal eating” — i.e. also eating low carb cakes and stuff. Although I never bought franken-food and always did it myself (I am a hobby-cook so not problem here) I believe that this way of eating does do no service.
For one thing it is hard to get away from your sweet tooth this way. This automatically leads at some point to “Ah, what the heck … let’s eat this chocolate — it’s dark and healthy” or “Come on, one potatoe is not much, is it?”.
So after a while I noticed that belly-fat was creeping in again — then again I had to reduce carbs.
In this thread Owsley Stanley, soundman of the Greatful Dead, known as “The Bear” talked about his carnivorous lifestyle he had been on for 47 years! This long thread with lots of interesting (and sometimes hostile) comments took me a few days to read. And I read every single page.
For some reason this idea of a totally carnivorous diet stuck in my head.
A year later I read the whole thread again. It again stuck. I started to eat my steak rare (or “bleu” —fried just one minute from each side).
It was only in 2017 that I stumbled upon Shawn Baker on Twitter who just had started a meat-only diet and posted regularly about it. Meanwhile he has turned into a kind of social-media celebrity with, at the time of this writing, more than 16,000 followers (it was less than a 10th of this when I started following him. Unbelievable!).
At this point I had pondered an all-meat diet for quite a while — and thought that I could try it too.
I also discovered certain carnivore websites which recommend to try an all-meat diet for 30 days (meat and water). I thought I could try it for 30 days.
Damn! I believe the authors of these website know exactly that once you start out on a zero-carb carnivorous journey, you won’t go back.
At least that’s what happened in my case. I have sticked to this all-meat regime since. With the only exception of a piece of low-carb cake on my birthday.
What I eat and drink
Ribeye or entrecote
ground beef/pork (50:50)
chicken (especially chicken wings)
all kinds of pork
liver every now and then
I drink water, raw milk, and kefir. Also homemade bone broth. Meanwhile only occasionally coffee — mostly on weekends.
It seems that a carnivorous diet somehow reduces your tolerance for alcohol. Even small amounts may give you a slight hangover. Automatically this leads to a reduction in alcohol consumption. I consider this to be a positive effect. I still consume an occasional glas of dry red wine or carb-reduced beer (for you German guys out there: Freiberger Schankbier or Köstritzer Spezial — only 4–5 grams of carbs per 500ml).
I eat my steaks fried 3 minutes from each side, so basically rare to medium rare. I season with smoked sea-salt and pepper or red pepper.
I consume plant-matter only in terms of condiments: pepper, basil, garlic, onions, lemon.
My current favorite “protein-shake”:
200ml raw milk
2–3 raw eggs
put in blender and mix well
Recently I have bought my first crock-pot. I love it. It has opened a whole new culinary realm for me.
I have also come to love “smashed burgers”. Which I had never come across before my carnivore way of eating. But they are incredibly tasty.
Butsch’s recipe for smashed burgers:
500g of ground beef and ground pork (50:50). You can also use beef-only — but this way the burgers will be even jucier.
Take a steel pan and make it really hot. Form a meat ball the size of somewhere between a golf ball and a tennis ball.
Put meatball in pan and press it flat. I use the downside of a pot. You do not have to use extra fat.
Fry for 1–2 minutes then turn around and fry again 1–2 minutes.
Take out the burger and start with the next one
Funny thing about carnivory is that you start to want to eat the same over and over again. I could it ribeye, smashed burgers, and chicken wings every single day and not get tired of it.
Recently find myself gravitating towards experimenting with raw meats — but “pssst!” don’t tell my wife!
My carnivore results
I am 46 and am now have the lowest bodyfat percentage since my early 20s. I feel the urge to workout more than I used to (what I do is intensive kettlebell workouts for 15 minutes and 2 x 20 seconds sprints every now and then).
I am essentially free of pain. Not that I was in pain before — but I somehow feel that my overall connective tissue quality has improved. Which is no wonder given that 15% of your body’s dry mass is collagen. Eating meat means consuming collagen which then can be used by your body to repair any tissue lesions. I believe that lots of pain-patients could relieve most of their issues by simply adopting this way of eating. This is also reflected in lots of anecdotes by people on a carnivore diet (see e.g. meatheals.com, zerocarbzen.com).
Mental clarity. Many people note a certain mental clarity when on very low carb or ketogenic diets. Carnivory, at least in my case, pushes that by a margin. I see clear pictures and am even more outspoken than before.
Clean teeth all the time. I have virtually no plaque on my teeth. They are so clear I sometimes even forget to brush them. Really. Makes me think that dentists are totally superfluous (well honestly: I believe that doctors are in general totally unnecessary — unless in an emergency. Surgeons are probably the only medical “species” of any use.).
I have lost any urge to eat sweet stuff. It simply is not appealing to me any more. Even if it is right in front on me I have no problem ignoring it. To me it is simply no human-appropriate food.
I have lost any left trust whatsoever in any “health” authorities — be it doctors, nutritionists or scientists. All of them have no fricking idea what they are talking about. I can see it from their body composition and also from their body structure. No doctor with a pot-belly is going to tell me what healthy eating is — because he himself is proof that he has no clue.
And , no(!), I have not developed scurvy!
The poop question
One question that seems to really concern people is “Can you poop without fibre?”.
People seem to be kind of obessed with their poop (what would Freud say?).
I normally am reluctant to discuss my poop or poop frequency in public.
But as this is apparently so important to most people I have to cover this here sigh.
Basically not only is fibre not necessary for regular stool — it might even hinder frequent stool and also cause constipation.
As a carnivore for the last 12 months I can definitely say that fibre is not necessary for frequent stool.
What changes on a carnivorous diet is the amount of poop and probably the frequency. When there is no more fibre left in your diet which sucks up lots of water and thus increases in size up to 5 times its original size, then it is logical that the amount of stool is reduced.
A reduction in size may also lead to different frequency of defecation. In the beginning it was in my case only every 2–3 days. Which did not bother me at all.
There have been times on my journey where I infrequently had runny stool. THAT bothered me. And this is how I fixed it:
I reduced my intake of fluids, i.e. drank LESS. Thing is that it might well be that we need far less water than usually recommended (hey, nutrition “scientists” and medical docs are wrong on practically every single nutritional advice — why would they be right here?). There are two sources I got the idea from: The chapter on “water” in the book “Fiber Menace” by Konstantin Monastyrsky and also from Tim Noakes’ extensive book “Water logged” — if marathon runners just need 1 liter of water when running in warm weather (or can even drink nothing at all) and do fine, even improve performance, then why would Average Joe (or Jane) drink 2–3 Liters per day? Does not make sense to me.
I reduced coffee intake. Not that I have been much of a coffee drinker. Compared to standard folks I am (was) a moderate coffee-drinker. But nonetheless I felt that this is somehow interfering with my digestion. We do not know much about coffee healthwise. All we have is some epidemiological data linking coffee to a number of health benefits. On the other hand we have alarmists like Stephen Cherniske warning of coffee in “Caffeine Blues”. Caffeine raises cortisol levels — which means putting your body under constant stress. Also caffeine messes with regulatory processes in your cell. Reducing coffee intake, almost abandoning it, feels good in my case. As coffee is also comparatively unnatural it is probably a good idea to reduce intake. My personal impression is that some advocates on coffee being soooo healthy try somehow to rationalise their own caffeine addiction, citing shitty epidemiological data they would otherwise laugh about.
I added raw milk and kefir. I was lucky to find a source of raw milk just a 10 minute drive from my home. At 1€ per liter it is rather cheap (ok, adding fuel for getting there it is more like double the price — but that’s ok for me). As raw milk is packed with minerals, enzymes, vitamins and good bacteria I thought this could be a good idea. Same goes for kefir — we have some russian-style kefir in our local supermarket. It’s sour, thick and creamy and incredibly tasty.
This fixed the poop-thingy for me.
I am regular, i.e. I poop almost every day. There might be 2–3 days still without pooping. I don’t care much about this. I trust my body to do what’s right. (Butsch’s first axiom: Your body never does anything wrong!). My stool is consistently Type 4 according to the Bristol Stool Scale. I do not need much toilet paper and it is rarely smelly.
Ok, enough embarassing poop stories for now!
What does it all prove?
James DiNicolantonio, the author of the book “The salt fix”, once asked on Twitter what it is that some people are so keen on restricting their diet in such a way.
Well, James, here is the answer:
It’s fun to prove to yourself that practically everything you have been told about nutrition is complete bullshit.
As there are:
Eat lots of carbs. Wrong! Carbs are not essential. They cause obesity and diabetes, destroy your complete metabolism and hormonal balance.
Meat is bad. Wrong! If there is anything like a superfood — it’s meat. Full of proteins, fats, minerals and vitamins. Try compare mineral or vitamin content of any plant with meat. Meat will always be way superior.
Avoid the sun. Wrong! Sun is essential for producing Vitamin D — which is extremely important to your health. Your body knows best. There is surely a reason why everybody exposes himself to the sun after a long winter, don’t you think?
Avoid salt. Wrong! Salt is essential for your body. And it does not raise blood pressure.
Saturated fat is bad. Wrong! Saturated fat is essential for your body to function normally. On the other hand vegetable oils — touted as “healthy” — are highly inflammatory and bad for your health.
Veggies are healthy and neccessary. Wrong! If 12 months of meat-only showed anything then that veggies are not (again: not) essential in any way. And how could they be? In terms of vitamins or minerals they are inferiour to meat in any respect. They also contain anti-nutrients which hinder mineral and vitamin absorption. In addition they contain phyto-chemicals which are potentially harmful to your cells ( I mean, hey: When these chemicals can kill cancer cells in a petri dish — they could kill healthy cells, too, right?). Read more about this here.
Drink lots of water. Hmmm … maybe wrong. The more you drink, the more you pee. The more you pee, there more minerals you are washing out of your body. The more you have to drink. The more you pee … and so on. Not only does drinking lots of water deplete your body of minerals — it also stresses your kidneys.
I, like so many, was taught eat your fruits and vegetables as well as drink your milk and eat multigrain breads and cereals – it's GOOD for you! Well my whole life I've always had one stomach or digestive problem after another. In 1980, I was put on Tagamet/Cimetidine at 14 years old the doctor said you have ulcers take this and drink milk to coat your stomach! Yeah, lol wow milk, really. Also I've downed bottles of Pepto-Bismol, Rolaids, Tums, Beano, Gas-X, milk of magnesia… you get the point. It helped somewhat, but I always had stomach bloat, pains, gas and later diagnosed with IBS and joint pain of some sort or the other. About 5 years ago it got so bad with acid reflux and loose stool bouts that my GP sent me to an gastroenterologist and then scheduled an colonoscopy and endoscopy (basically a tube with a camera and other little gadgets to look and take sample the GI tract), the end result was moderate inflammation from my esophagus to the business end of the digestive system. The biopsies were all negative, so I was told well it could be from having Lyme's disease 3 separate times, all treated with a couple months worth of antibiotics each time. We all know that destroys the gut biome, but what choice did I have? That in turn made my stomach issues launch like a Saturn One rocket to the moon. It really can put you in a desperate straits after dealing with this for decades, and not once was I told about cutting out any kind of food choices. Oh I was told to take note of what I ate and the possible reactions, etc., but never a total elimination of 90% of what I eat daily. That's until I heard about Doctor Baker and his "Carnivore diet". I remember when I first found him and his story searching the web I was like, "yeah ok sure," but something inside me also said, "Hey try it you might as well what have you got to lose." So after going through a 4 month paleo diet I went to about 80% meat and 20% veggies (and what I thought was very healthy veggies at that), but I was still getting the same ole symptoms. Maybe not as bad, but still there nonetheless. So I kept watching Doctor Baker on Instagram touting the benefits of an all meat diet and being a living example and reading stories from all of you. I said, and excuse my French, "FU$K IT I'M GOING ALL IN!" Know I'd be lying if I didn't say that my dad, mom and maybe a little my fiancé thought that I was off my rocker, but desperate times call for desperate actions. Ok… I'm 4 weeks in and heading to 5 weeks, and the difference is very dramatic. I have not taken ONE gas relief pill of any kind ZERO stomach bloating, ZERO IBS, ZERO nausea and acid reflux is nearly gone. I do have a hiatal hernia, so that's the main cause of acid reflux but it's down to a 3 out of 8, and that's a great thing. Trust me, if you've ever had that, your throat's on fire at 3am you know where I'm coming from. Also eating all meat has given me much better energy very stable all day no ups and downs like before on the "standard Western diet". My strength has also gone up just pure physical raw strength you can feel. The joint pain is pretty much gone, my old lifetime injures from the contact sports I've played in my lifetime don't even hurt nearly as much as they used to, and my flexibility has really increased to my surprise. Then there's the obvious outward physical appearance. I have lost thus far about 3 inches off the stomach, 1 inch in the chest, 1 inch in the hips the arms, and thighs either went up about 1/2 inch or stayed close to the same. Neck measurement pretty much the same. My weight went from 229 pounds to currently 214.4 pounds and dropping. My stomach is a flat as a board compared to 5 weeks prior. I'm 6 feet tall, so that gives you an idea of the weight versus height. I'd say my body fat is around 25%. I had that kinda football player build, strongly built with a bit of a stomach, at the start of this all meat diet, but like I said, it appears that muscle loss is nil but fat loss is dropping like a lead weight to the bottom of a swimming pool, and that makes me a happy camper. I intend on keeping this carnivore diet thing up no reason to stop with these results. It's all positive as far as I can see. Also I have no sweets cravings at all. I could care less if you dropped a bowl of my used-to-be favorite ice cream, moose tracks, in front of me with two peanut butter cups, I really don't have any desire for that type of stuff anymore. But if you lay down a ribeye, or thick cut bacon with some eggs, well I wouldn't try to take that from me, as it might get a little nasty unless you made enough for two lol. But most importantly I'd honestly like to thank Doctor Baker for opening my mind, eyes and my body to this way of eating it feels so right eating this way and my body tells me so and so will yours if you give it what it really wants… MEAT!
I live in a small town in the middle of Wyoming, born and raised. A thirty year old with hunting, fishing, and the outdoors deeply ingrained in my way of life. Before this way of eating all started over a year ago, I ate a SAD (Standard American Diet) and really enjoyed my beer (what’s more American than that?!). By the age of 26, I had racked up a bill of health issues that were still lying dormant. I quit my job 5 years ago, and that’s when I had my first lipid panel pulled up for a screening for a new job. They couldn’t even wait until the results came back before they told me I had something seriously wrong with my blood, putting my head in instant fear for my life… I got to the doctor that same week and was given the balanced diet bit and got thrown on statins (again, what could be more American). My triglycerides were over 1200 mg/ dL and cholesterol not really traceable because my trigs were so high. And the newfound stress for my health. I lived this way for a couple years. The statins gave me several bout of joint pain and really made daily activity a thing of the past. I was just tired and lifeless 24/7.
I told my brother what was going on and he told me to eat meat… so… I love meat, but that can’t be good for me. That’s all he eats and always looks super healthy. He introduced me to a zero carb reddit, where I could read up on it. Within a week, I had given up all sugar and was pretty into IF (intermittent fasting), eating only once a day. I gave my beer up for vodka, and I was on my way to health! I’m feeling much better, with energy up the wall and 60 lbs lighter on the scale. Three months into the zero carb lifestyle and I wanted to see what my blood was doing so I went in and got tested. 2400 mg/ dL my trigs raised to! I’d also like to add that I quit those stinking statins without docs approval so here I am again in the same boat horrible numbers and stressed, so back to a plant based diet , fish, skinless chicken breast and everything I didn’t like eating.
Pretty much giving up over the next 6 months and gaining almost all my weight back even though I was pretty much starving myself, I didn’t understand… finally a bell rang (maybe it was the vodka!), so I did a bunch more research and decided to contact Charles Washington via a Facebook message, and a response almost immediately saying drop the vodka and my numbers would plummet! Well here I sit, 5 AM… no coffee, wide awake, and just want people to know that this way of life is really something special. No pain, no stress, tons of energy off my 7 hours of sleep and ready to make today mine!
I waited until 6 months in on this woe [ed: way of eating] and my trigs are down below 800 mg/ dL now and I’m sure still dropping, excited to see what a year of no plants does to my health! My trigs never really got below 1000 even while on statins… so it’s better. All joint pain is gone… I also forgot to add that I no longer do intermittent fasting and I usually eat between 2 and 5 pounds of meat a day, whenever I’m hungry but usually just 2 meals. I’m 6’1” and used to weigh right around 290 lbs in the beginning. I now weigh around 215 lbs and have been there since July, went from 31% body fat down to around 15% that I am completely happy with. I am never hungry like I used to be, all I used to think about was food. We’ll food and alcohol… haha. Also I don’t know if this way of life makes it easier to quit bad habits but both times I have been on it I have successfully quit my nicotine addiction! I was a chewer and a smoker as well for 10 years, feels so good to be free!
If you would have asked me before I started this way of eating where I honestly saw myself in five years I probably would have at least had the thought that I would be dead. I’m very grateful and excited to see what the rest of my life brings! I’m almost 30 years old and still got a ton of life left to live. If this gets posted anywhere, I’d like to make sure to give Charles Washington a huge thanks for being stern and believing in what you’re doing and Kelly Williams Hogan for being such a huge inspiration and getting all this helpful info out there. Also a huge thanks to you, Shawn, for trying to spread the word and make people healthy again! Our whole way of looking at nutrition as a world is so messed up.
I’ve tried every diet over the years. I’ve been into bodybuilding since I was 6 years old as I was sitting in the World Gym daycare while my mom trained. I’m now a certified personal trainer. Of all the diets, carnivore is clearly the best. I’ve been doing it for 3 months now and here are my results.
Deadlift went from 400 to 500
Body fat down 5% (I was already in great shape)
Acne I’ve consistently had on my back since puberty (I’m now 24) has mostly cleared up and would probably finish if I didn’t drink milk with every steak.
I’ve never felt better. I need less sleep.
My energy levels are high and constant
Zero bloating or gas or upset stomach in 3 consecutive months
Increased mental sharpness (probably from ketones)
I had to try it first, but now I can confidently suggest this diet to clients for about 1,000 different reasons.
I am 57 years old. On July 17, 2017, I was weighing 270 lbs. I am 5'10". I started on a ketogenic diet on that day. I started on my carnivore diet on January 1, 2018. At that time I was 223 lbs. During the 6 weeks I have been eating carnivore I have lost an additional 18 lbs and have lost 4 inches off my waist, which is equal to the 4 inches I lost in my 5 months of the Keto diet. Also I have osteoarthritis in my left hip. It had been painful to get up from a chair and I have not been able to put on my left sock for the last three years. The pain when I get up is gone. I still can't put on my sock but pull my sock up once I get it over my heal. I'm hoping soon I will be able to put on my sock. I upped my exercise level when I started keto but felt tired after my workouts. I know workout 3 times a day and have much more energy. I have been an insomniac for at least 15 years. I haven't slept a full night in my bed for years. Almost immediately after I started my carnivore diet I have been sleeping all night on my bed. I had been waking up 3 to 4 times a night to urinate. The last 3 nights I have not got up to urinate once. I wake up full of energy and immediately start my morning workout. I usually sleep 5 to 6 hours a night now. I have a Fitbit that records my sleep before carnivore I was sleeping maybe 3 hours a night. On January 6, 2018 my father died unexpectedly, during this period I did not fall back into stress eating, which had been my habit in the past. My normal eating is coffee with butter and heavy cream before morning workout at 4:30am. At 9:00am, I usually have about a pound of some type of beef. At about 5:00pm, I will have between 10 oz to 1 lb of beef. Early on I was having pork for dinner about every 3 days it was not filling so I now am almost exclusively beef for dinner. Saturday morning I usually have 3 to 4 eggs and about 3/4 lb of bacon. My intake is constantly changing I eat until full some days I eat more than others.
It’s only been 6 months but an all meat diet has changed my me as a person drastically! I came from the keto diet. I have since lost 50 lbs of fat. I still have a long ways to go in the weight department. My mind is what has gotten me through this. I’ve had depression and anxiety since I was little. I was scared to talk to people and had planned out suicide 3 times. I should have been medicated but I hated the numb feeling. I was also bulimic for 15 years. I would binge and purge everyday at least twice a day and never thought that would be something I would ever get rid of. I have not had an emotional outburst or a bulimic episode in the six months of eating nothing but meat. No looking back!
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