Posted on 3 Comments

John improved is hypothyroidism and inflammation, eliminated his psoriasis and lost 30 lbs on a carnivore diet.

It’s 18 months to the day that I’ve been doing the Carnivore diet and I’ve never felt better!  Here are before and after pics which you can clearly see a difference!  I’ve lost about 30 pounds between these pictures. 

More than that though, I have had many other health benefits!  For about 12 years I have taken two sets of thyroid medicine for hypothyroidism.  I have eliminated one of those pills and decreased the other by over 50% since being Carnivore!  That baffles my Vegan Endocrinologist haha!  I also used to get 2-3 dry spots a year on my body called psoriasis rosea which  is a lesser form of eczema.  I have not had a single dry spot on my skin the last 18 months!  I also used to have these dry little bumps on the back of my triceps from dry skin and no matter how much lotion i used they would always be there.  I haven’t had those either in 18 months!  I used to take 400-800 mg of ibuprofen nearly daily due to back and neck pain and join pain in my knees or elbows from my workouts and two knee surgeries.  I now take no pain meds at all and never feel any of those pains since being on Carnivore!  Inflammation is down as well and i only get inflammation when i cheat and eat any sweets.  

This has been the best for me in so many ways!  Also I have had 4 full blood panel physicals and nothing abnormal.  My total cholesterol ratio is actually better than pre-carnivore!  I take no supplements and people are surprised when they ask me what other supplements or vitamins I take when I say I taken nothing!  The only reason you need a supplement is because you are deficient somewhere.  No deficiency when eating meat!!  

Thanks Dr Baker you are an inspiration and your book is amazing!

Posted on 5 Comments

Dawn reversed her osteoarthritis and menopause symptoms, came off her medications and lost weight on a carnivore diet.

I have always struggled with my weight. At aged nine I was put on a 1000 calories a day diet; the first
of many attempts to be a healthy weight. In my twenties I was told I had a binge eating disorder and
that I should never try to restrict what I ate as this would lead to more bingeing. Apart from a brief
period when I was about 30 years old I had weighed between 210lbs and 270lbs.

In 2013, at the age of 42, I was diagnosed with osteoarthritis in both my feet. Six months later it had
also started in both hands. I questioned how ‘wear and tear’ could start simultaneously in both hands
and both feet, but I saw three consultants who all confirmed that I had osteoarthritis and not
rheumatoid arthritis. Over the next few months I was given cortisol injections and an increasing
number of pain killers. By October 2014 I was on 8 Paracetamol, 8 Tramadol and 6 Naproxen a day
and Amitriptyline at night to help me sleep. I had to stop taking the Naproxen after two years as it
caused a stomach ulcer so they changed me onto Gabapentin instead (9 a day). Despite all of these
pain killers I could barely walk a hundred metres with a stick and I needed special cutlery as I
couldn’t grip.

The first step on my journey to health came in September 2017 when my partner decided to go ‘gluten
free’ to help his stomach problems. For convenience I did the same, not expecting any difference in
my own health. Within a couple of weeks I noticed that the food cravings, which I had always had,
seemed to have ceased. I was amazed as I had always believed that it was part of me.

At the beginning of 2018 we saw Jordan Peterson being interviewed. I bought his book for my
partner’s birthday and we read about Mikhaila’s health conditions and how they had been helped by
an elimination diet. Then I saw both Jordan and Mikhaila on Joe Rogan’s podcast. The before and
after pictures of Mikhaila were staggering. I also found other carnivores on YouTube such as Amber
O’Hearn and Dr Shawn Baker. Their videos showed me that this diet was sustainable long term and
that I would not be alone on my journey. I had nothing to lose so I decided to give it a go, not
expecting any change in my own health as mine was not the same type of arthritis as Mikhaila’s.

At first I started on meat, eggs and green veg before dropping the veg and just having meat and eggs. I
went fully carnivore on 12 th June 2018. On 1 st July my mother in law had a party for her 80 th birthday
and, for the first time in five years, I left my stick at home. A few days later we had a day out in
Whitby and I walked much farther than I could have done before. By the middle of July I was walking
several miles without any pain. I bought a pair of hiking boots at the beginning of August and we
were able to return to our old hobby of hiking on the coast near where we live. We have a route of
about six miles which we started doing almost every morning. The first week in September we had a
walking holiday in the Lake District in northwest England. I was able to hike all day just like I did
before I got the arthritis. It felt like an absolute miracle.

During that summer, I started to wean myself off the pain killers. This was awful!! I had been taking
the Tramadol for almost five years and coming off them was not a pleasant experience. I couldn’t
sleep and my whole body twitched terribly. I probably weaned myself off too quickly, but they were
capsules so I could cut them in half. Not too bad when you go from 8 a day to 7, but when you go
from 3 to 2 it’s a big jump. I took it a little more slowly coming off the Gabapentin (and I hadn’t been

on them so long) so that was a little easier. Finally I came off the Paracetamol and by the end of
September I was finally on no medication. When I told my doctor that I no longer needed my repeat
prescription because I was no longer in pain she was astounded; saying that she had “never heard of
such a thing”. Strangely she didn’t really seem very interested in how I had done this nor did she think
I should return to see the consultant who had diagnosed the arthritis.

One of the most striking side effects of the diet was my weight loss. Between May 2018 when I
started the elimination diet and December 2018 I lost 70lbs. I am a mature student and started the diet
while on my summer vacation from university. When I went back in September, people I knew
literally walked past me without recognising me. The two photographs I have included were taken in
July and December 2018 (just 5 months apart!).

Before starting on the carnivore diet I had also been suffering from menopausal symptoms, including
hot flushes and tinnitus. These started around the same time as my arthritis and I do believe that there
may be some link between the menopause and osteoarthritis. I have found books from the 1950s
which refer to menopausal arthritis and Dr Blake Donaldson’s book Strong Medicine describes how
he used a low card/carnivore diet to treat menopausal arthritis. I had tried several different hormone
replacement therapies but to no avail. Since going carnivore I have had no menopausal symptoms at
all; the hot flushes disappeared and after a few weeks I noticed that I didn’t have tinnitus any more.

I have had one or two ‘flare ups’ of pain and inflammation over the past two years. These have been
when I’ve eaten something other than eggs, meat, cheese or heavy whipping cream. For instance, on
Christmas Day I had some Christmas Pudding and Brandy sauce which left me in pain for a couple of
days. Recently I used a spray weed killer and that too seemed to cause inflammation despite me
wearing gloves when I used it. Other than that I have been pain free for almost two years and I never
intend to go back to my previous life.

More recently I have been experimenting with fasting. When you eat a meat only diet you don’t need
to eat as often so fasting became easy. I have always had a large appetite, but after a concerted period
of fasting (2 or 3 40 hour fasts per week over 6 weeks) I have noticed that I have started to feel full on
less food. I had never really had that ‘full’ feeling before so it felt very strange!

I hope that my experiences will encourage others to change their lives. I will be 50 this week and I
have never felt fitter or healthier in my life. I hike, swim and exercise regularly and am looking
forward to a more energetic, pain free future.

Posted on 1 Comment

BNS lost weight, improved his digestion, mouth ulcers, hair and frequent colds on a carnivore diet

Hey Guys, My name is BNS SRINIVAS ( The Indian Carnivore )
 
To begin with, I am from India. In India, it is extremely hard to get authentic information regarding health. Fortunately, I found a channel named “Impact Theory” on youtube where the host ‘Tom Bilyeu’ interviews many successful people around the world including well-renowned health experts. This is how I have first got to know about Dr.Ken Berry! Also, by then, I have had read over 100 books and decided to read Ken Berry’s book “Lies my Doctor told me.” Shortly after that, I have had the opportunity to interview Dr.Ken and started the High Fat Low Carb diet where I eat mainly Meat and some rice. Also, at that time I have heard Ken Berry talking about SHAWN BAKER! That’s the moment when I really started to delve deeply into the “CARNIVORE DIET“. When I have heard about it, I was extremely happy because, since childhood, I liked to eat only Meat. My friends in the school used to call me the MEAT BOY. Anyway, moving forward to the present, I convinced my Grandmother, Mother, Father, and Sister to go on a Carnivorish diet and after a prolonged persuasion, they finally obliged! Up until January, I have lost 20 pounds by shifting mainly to a meat-heavy diet. But after going 100% carnivore in January as a part of the world carnivore month initiative of Meatrx, I have lost more than 25 pounds in January alone. As of today, I have lost more than 48.6 pounds and feeling great.
 
Meatrx platform has given me the opportunity to meet fellow carnivores and constantly update my knowledge levels. Also, this platform has helped me to forge deeper relationships with people like TracyJustin, Leah, NitiBali, Raymond and Brett, etc. I am deeply grateful to Dr. Shawn Baker and Meatrx platform!
 
In summary
Health-related issues I used to have:
1) Overweight 
2) Bloating
3) Snoring
4) Mouth ulcers
5) Hairfall
6) Burping
7) Frequent cold
 
Benefits I have observed after shifting to the carnivore diet:
 
1) Weight loss (48.5 pounds)
2) No snoring
3) No burping
4) Not a single mouth ulcer
5) Hairfall stopped
6) Abs are visible (without any exercise :p)
7) Mental clarity 
8) Able to maintain energy without eating frequently 
9) Muscle gain
10) Many more…
 
Benefits my Family members have observed:
 
Grandmother: Increased Energy levels, reduced joint pains, better vision and losing fat.
Father: T2D is improving, blood glucose levels are stable, losing visceral fat and experiencing better sleep.
Mother: No more joint pains, No more plantar fasciitis, Increased Energy levels.
Sister: Weight loss, improved sleep, and more mental clarity.
 
Before pics
After pics(As of Jan 31st,2020)
Posted on 1 Comment

Dragos improved his heartburn, back pain, poor sleep and lost weight on a carnivore diet

Hello, Meat RX team, 

 
My name is Dragos I’m 38 and 18 months ago i started cleaning up my eating with some keto but for close to a year I’ve been mainly carnivore also eating only once a day. 
I was 222lbs on Dec 31st 2018, now at 178lbs i feel better than ever. 
I played waterpolo from 11 to 24 and was exercising close to 4-5 hrs a day in my teens and 20s. 
Needless to say growing up in Eastern Europe in the 90s in a middle class household our red meat intake was minimal if not zero / week. 
Grew up stuffing my face with carbs and sugar. I was eating a loaf of bread a day easily accompanied by lots of potatoes also was eating raw sugar most days after practice in order to partially tame my craving for protein. 
Problem was a i took these bad eating habits with me in my late 20s and 30s long after i stopped working out 4-5hrs / day. 
At my worst i was 222lbs ( in the 1st pic ) , constantly tired, getting very poor quality sleep, stomach and heart burns, low back, neck and knee pain was always present. I would go take naps in my car during my lunch break and going to the bathroom was not a fun experience considering the bad case of hemorrhoids i was suffering from. 
I just want to point out that my muscular skeleton has never been as healthy or toned as it is now at 38 not even when i was in my peak physical shape playing in my early 20s and what’s crazy is i accomplished this in a little over a year. 
These days I barely lift weights, mostly do cardio and HIIT classes at my gym + 4-5hrs of Jiu-jitsu a week. 
I feel amazing and red meat is the no. 1 through no. 99 reasons this is possible. 
 
Thank you Dr. Baker. You have changed my life. 
Posted on 1 Comment

George improved his body composition and strenght on a carnivore diet

Hello Dr. Baker,
 
I would like to share with you my results on carnivore.
In only 3 months, my body had radically changed, in months 4 and 5, I was shredded and veins were starting to appear where I had never seen them before on any other diet as you can see in photos I have attached. I did not have to monitor calories. I just ate at my hunger what I wanted carnivore food and was training daily with so much strength and increasing power and weights. I have an IG channel where I post my meals: Carnivoreshredz
 
Note that I used sweeteners frequently for my coffee, tea and zero drinks.
 
The problem is that one day I decided to have a cheat day. One month later, I was having another 2 cheat days. So I gained a little bit of weight but then would drop it off by pursuing carnivore. Next thing you know, I have sugar cravings all over the place. 7 or 8 months into carnivore, I decided to stop the diet and resume eating carbs and sugar. I became addicted and gained all the weight back. I was having pain in areas I had never before, specially feet and leg joints.
 
Now I have decided to go back to carnivore WOE and it has been a month on carnivore again. Results are starting to come slowly and most importantly, sugar addiction is dead. I am starting to feel better and would like to stick to this WOE long-term to gain my health, focus, energy and power back.
 
Let me know if I can share more information with you.
 
Thank you for being a great Doctor.

Kind Regards,
George
Posted on Leave a comment

John improved his blood pressure, eye sight, joint pain and allergies on a carnivore diet

Hey Shawn,
     I just turned 70 last November 9th and I’ve been feeling pretty good especially since going 100% carnivore for about 2 months now, been on a keto type diet for over a year, feel better, had some histamine issues. I literally became allergic to all food except meat, even had to get some steroid shots. I listen to Joe Rogan a lot and learned a lot about eating carnivore, especially when you were on, and from Jordan Peterson and his daughter both. I have macular degeneration, especially in my left eye, was starting to get pretty bad. Anyways I read an article where this man who got his 78 year old mother with macular degeneration, to go carnivore. She was blind in the left eye and the right eye was pretty getting pretty useless. She ate carnivore and at six months most of her eye sight came back in her left eye, and her right eye is improving also. She can now read a book which she hasn’t been able to do in seven years. I’m gonna stick to meat and eggs only, been 100% on it and see what happens. Makes sense to me, seems to help every aspect of your body and health. So far high blood pressure has disappeared, my joints are almost pain free, my skin has improved and all the skin tags on my neck have dropped off, and lost around 15 pounds since starting, and I have the flattest stomach I’ve ever had since I was 25 or so. Another big plus, my histamine and allergic issues are gone, and my eye sight is improving. Oh, like I said, I just turned 70, and according to Joe Rogan, guys my age on suppose to be almost at deaths door, ha! I feel as he’s getting older he’s changing his mind on that one. I’ve been working out since I was 22 and still going. Sending a pic of my 70 year old self,  you can see I’m not ready to go yet. Thanks for your book, love it. I’ll let you know how my eyes are progressing as time goes on, got my eye doctor appointment in June, can’t wait for that one. I got a good feeling about this one, so far so good.
Posted on Leave a comment

Jurriaan improved his mood, sleep, energy, pain and skin on a carnivore diet

Hi Shawn, first of all I wanted to thank you! The way you look at health has inspired me in my work as a personal trainer.
 
My name is Jurriaan and I am 32 years old. I’m from the Netherlands.
 
 I’ve been struggeling with my health for many years. After a period of plant-based diet I lost so much muscle. I was depressed, had low libido for years, couldn’t work out anymore, had anxienty, insomnia, problem with coordination, chronic fatigue, raynaud syndrom, neckpain, backpain, pain in hips, hairloss, ringing ears, social anxiety, blurry vision, candida and the list goes on! 
 
In december 2018 I saw you on the rogan show. After that I started eating more and more meat but I was still eating the ‘magical’ brocolli. The 21st of February 2019 I started a 100% carnivore diet and that is now exactly one year ago. I wanted to let you know that I feel awesome! After years of depression I now am happy and healthy again! I feel calm and mentally clear. I can lift heavy weights again and I found back joy in my work as a personal trainer and coach. 
 
Shawn, in my eyes what you are doing is really brave. You are at the other side of the world, but it feels like you are standing right beside me and all the other people who are struggeling with their health. That to me is a super power! 
 
Now that I found my strength and feel healthy again I hope I can help others find theirs.
Posted on Leave a comment

John lost weight, improved his pain and skin on a carnivore diet

A Carnivore Swashbuckler 
 
I have had a very unique career. I was a sword-fighting comedian who performed more than four thousand shows in sixteen countries around the world at Renaissance festivals and USO shows. I have done stunts in live stunt shows and have generally abused my body. This, I thought, was the cause for my debilitating knee, ankle and shoulder pain that plagued me daily. I went on to become a motivational speaker who is still very active on stage using whips and nunchucks to convey my message. The pain only increased.
 
I have always struggled with my weight my entire life  and have been “successful” in losing weight on a myriad of diets. I tried Herbalife, Vegan, Natural Hygienics (Fit for life), 60 day juice fasts, slim fast, and more. My brother being celiac, I went gluten free. After eventual failures with them all, I decided I must be “allergic” to carbohydrates. I got rid of sugar and sweets from my diet, but my weight still ballooned. I went Keto and saw limited results, but I was still in a lot of pain.
 
My weight continued to increase. My health declined. Topping out at 362 lbs at 6’1” and 55yrs old. I started not being able to tie my own shoes (so I bought slip ons). If I sat down on the floor it was a painful struggle to stand. I became less and less mobile. I would wake every morning with horrible headaches that would last for hours. I struggled to breathe.  I went to the doctor. He told me he thought I had a blood clot in my left leg. Several medications and tests later, he told me its not in my leg, but possibly in my lung. After that proved wrong he told me I might have congestive heart failure, then lung cancer. After many more tests and more prescriptions he decided it was all sleep apnea. I got a CPAP machine and the headaches went away. The pain persisted. I lost faith in modern medicine that shoots in the dark trying to treat symptoms rather than causes.
 
In the summer of 2019, I went to the beach with my fifteen year old son. We have a jeep and go to a secluded beach to get away from the crowds. The water was a little rough that day and I couldn’t catch my breath while in the water. I decided to get out. I caught a wave to shore a body surfed all the way to the sand. Once there I almost couldn’t get to my feet. After a very painful struggle, followed by dizziness, I got scared. I wasn’t scared for me, but for my son. I realized I was potentially putting him in a scary situation. If I had collapsed in the water, he never would have been able to get me out. If I collapsed on the shore, he wouldn’t be able to get me into the Jeep and at fifteen doesn’t drive. I apologized to him that day and promised I would lose the weight. I searched for solutions for months. I was then inspired to do a google search for, “carbohydrate allergy diet” and quickly found the carnivore diet and decided to give it the thirty days that everyone suggests.
 
As of  today, I have been on this way of eating for twenty four days. I have lost twenty five pounds. The spot of eczema I have had on my face completely disappeared. My dandruff has completely stopped. Most miraculously, in my opinion, all of my ankle, knee, and shoulder pain have completely gone away. I am so grateful for the carnivore diet. I can say that it didn’t take 30 days for me to decide to continue. I am going to the beach this summer fearless.
Posted on 3 Comments

Heath lost weight improved his blood pressure, tendinitis, dandruff and hemorrhoids on a carnivore diet

Dr. Baker,
I follow you on YouTube and Facebook and want to thank you for promoting this life changing way of eating.  
I started a keto diet 16 months ago at 57 years old with the last 6 months or so primarily carnivore. 
I previously was pre-diabetic with metabolic syndrome. High blood pressure , severe tendinitis in my arm, dandruff and even hemorrhoids.  I generally felt like sh-t!
Within 5 months i lost 65 lbs and have maintained my weight loss while gaining lean mass until now.  
All of my health issues have reversed !  My blood sugar and pressure are normal. My post prandial sugar level two hours after eating dinner is 84!
I started working out again, lifting heavier than ever and am continuing to build lean mass.  I genuinely am in better shape and feel better at 58 than 28!  My energy levels are insane and no longer even need an alarm clock to awaken in the AM. Here is a pic of me at 28, in 2015, 2018 and 2020.
Keep the videos coming and continue to spread the good word – god bless!
Posted on 4 Comments

Raymond lost weight, improved his pre-diabetes, digestion, eyesight, brain fog, sleep on a carnivore diet

My name is Raymond. I am 5 foot 11 inches and weigh about 185 pounds.  At my heaviest, I weighed 252 pounds and waist size of 44.

 

I have been a carnivore since September 15, 2017.  Looking back now 2 years 5 months later, I am so glad I made that decision.

 

I had many health issues, including pre-diabetes, plantar fasciitis, rosacea, mid-back pain, arthritic knee and finger joints, heel spurs, poor libido, high triglycerides, low HDL, pre-hypertensive  blood pressure, snoring, dandruff, acne, diminishing eyesight, poor wound healing, irritable bowel disease, chronic constipation, hemorrhoids, constant brain fog, insomnia and more.

I felt so bad that there was a point during one of my IBD flare ups, that I was wondering how will I make another 5 years with feeling so awful. Every year it seemed that all my symptoms kept getting worse. I remember when it all started when I was 35 years old and that was the point I could not lose weight anymore. By the time I was 40, I was spending around 30 min to 1 hour 3 times per day in the bathroom. I was highly constipated, I would have leg numbness every time I came out of the bathroom.

I would spend a lot of time thinking of food and I had a insatiable appetite. I would often go out to eat with friends and if they had anything leftover on their plate, I would ask if I could eat their leftovers. I would also do that with my family. I ate around 5 or 6 times per day.

 

My Diet prior to carnivore was sugary cereals, microwave foods, hungryman, chimichangas, lasagna. I ate a lot of fast foods, Burger King, Subway. I also drank from one to two liters of pepsi per day, I also drank sweet tea, juices, etc.. I avoided water.

In the past, I was always searching for this “magic pill” to treat my many different ailments. I tried all kinds of detoxes, supplements, homeopathic, herbals, juice fasts, I even did 1 week of veganism, that was hell. Most of these had a short term effect but it would never last.

In my youth I was a typical youth that played football, baseball, basketball, ran track, tennis and any sports that I could get my hands on. I also got into weightlifting, all this began diminishing and at 35 was my last foray into weightlifting and I gave that up in 2 months.

 

I never knew how much of a carbohydrate/sugar addict I was, until researching other’s going through the same thing. That is what gave me the resolve to go through the carnivore diet and treating it like an addiction. I never knew that I could be that guy that can now eat every other day, hardly think about food, able to do incredible feats that seem to get better the longer I am on the diet.

 

Current diet is meat and cheese. I took away cheese this January, thanks in part to the Meatrx community that showed me how much impaired many other carnivores are with dairy. In that process it seems that I am getting rid of my remaining issues. I am still experimenting.

Last year I did an experiment for 6 months of alternate day eating then for the last 3 months I added 2 days a week of no food. I will be repeating this experiment again learning from the errors of last year. For example I constantly had cold extremities but I think I figured out a way around that this year.

 

In less than 2 years, the carnivore diet helped me heal completely, or put into remission, most of these ailments. Some have not fully resolved, like dandruff, acne, heel spurs, but they are drastically less and even more so now that I quit dairy.

 

Not only do I have less ailments, but I also have much more energy and strength. I can do so much now. After carnivore I joined karate and jiujitsu. I do my workouts at Orange Theory (HIIT training). I started hiking and love it. Because the pain is gone and my energy has increased, a world of activates have opened to me that I never enjoyed before.

I have run a 5k, 10k, and a 10 miler so far with just Orange Theory as training. I can do 50 consecutive pushups. I can now run a 7-minute mile. As a side benefit, I gained a 6 pack.