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Michelle improved her autoimmune issue and joint pain on a carnivore diet

I have quite a history with food and diets. Since Junior High I have maintained a 30 lb weight range (118-148 lbs) which fell into the “normal” range for my 5’5″ height. I struggled with anorexia in my early teens, and then in the 80-90’s, I ate low fat/low calorie, exercised, and was bulimic. Through 7 pregnancies and nursing I would eat “normal low fat SAD” and then return to calorie restriction and bulimia & over the counter diet pills/supplements.

In 2003 I tried Atkins, eating mostly low fat/low carb/low calorie and was able to maintain my weight without bulimia, but I still exercised regularly. Being hypoglycemic I had times I would pass out or even have seizures from blood sugar drops. In 2007 I turned to Paleo, but I was at my highest weight and didn’t feel comfortable/confident. In 2012 diagnosed with breast cancer & had a double mastectomy with reconstruction. I then began Keto/HFLC and chased ketones for several years!

In 2013 a rash developed on my shins, I saw numerous doctors and specialists with no answers (family doctor diagnosed scabies :/, dermatologist tried numerous topical creams and I ended up with the strongest steroid cream and living on Benadryl for itch). After some research, in 2015 I did a 21 day water fast – my skin began to clear after a week and by the end of 3 weeks I was free of rash & inflammation. I returned to eating Keto, and the rash returned. A naturopath ordered several tests & discovered I was gluten/dairy/nut/corn intolerant, my hormones were all over the place, thyroid wasn’t functioning optimally, and I had developed an autoimmune disorder. I then began AIP, which was very difficult as most of the veggies I liked were nightshades or on the “no” list. The rash and incredibly itchy, inflamed, red, alligator like skin was consuming me again – even the cream (could only be used 2 weeks then off 2 weeks) wasn’t working.

I listened to Dr. Shawn Baker on a podcast and decided to join the N=many experiment. I began carnivore 9/15/17 and within a week my rash was gone, and inflammation was greatly reduced. After 3 months I had no rash/achy joints/headaches/sniffles/inflammation, and my blood glucose is much more level. I would love to have dairy again someday, but at this point I’m just hoping to heal my body of the years of mistreatment. If only I had discovered Carnivore 35 years ago!!! I’ve continued to run half and full marathons and Pikes Peak since Carnivore, practice Yoga & feel fabulous and confident with Carnivore. 🙂

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Filip improved back and joint pain on a carnivore diet

These are my health improvements after 1 year of cutting out all plants and dairy from my diet:

  1. Healed knee: I had a bike accident as a kid and have always felt a slight pain in my knee since then. My knee is now completely healed. The healing process took 6 month and my body performed something akin to surgery on it self: my knee got really swollen during the healing process and I felt something (which I believe was a tiny piece of gravel left from the bike accident) was being pulled out of my knee.
  2. No more back pain: I would wake up every morning with cramp in my back muscles. it’s all gone now.
  3. No more stiff muscles: most of my muscles used to be really stiff.
  4. Better bowel movements, no more diarrhea, no more bloody stool.
  5. Better digestion.
  6. No more night sweats. I would occasionally wake up during the night and my pillow would be soaked in sweat. No more.
  7. Not tired when I wake up in the morning. I’ve become a morning person.
  8. Not tired after eating.
  9. Better eyesight: everything is much sharper and colors are really vivid. I used to have to squint on sunny days before. Not anymore.
  10. Ocular migraine is gone: I think this is due to quitting coffee.
  11. Cleansed sinuses: my sinuses always used to be clogged up. now they have been cleansed. I have felt my pulse in my sinuses for the last 12 months.
  12. Regained sense of smell: directly after starting zero carb I noticed that I could smell the perfume of people on the streets. This had never happened before.
  13. No more anxiety: I used to get stressed out over stupid things. Now I’m the calmest I’ve ever been. I think this is due to quitting coffee.
  14. Better memory.
  15. Better cognitive functions.
  16. Constantly high energy levels.
  17. Better sleep and better dreams. I have not had a nightmare since I started with this diet.
  18. No more dry skin.
  19. No physical fatigue: I feel stronger than I’ve ever felt before.
  20. No winter cold: this is the first year in +10 years that I haven’t had a cold.
  21. No more nosebleed: I used to get nosebleeds on a regular basis. It’s all gone now.
  22. Happier: I’ve never felt this happy in my life before. Now I get sudden bursts of euphoria from time to time. 🙂
  23. Better fine motor skills: playing the piano has never been this easy.
  24. No more red hands: my hands used to occasionally turn red. Not anymore.
  25. No more white fingers (Raynaud syndrome): I think this is due to quitting coffee.
  26. No cravings for food: I used to get cravings for e.g. ice cream and chocolate. Now I only feel hunger.
  27. No more pain between toes (Morton’s neuroma).
  28. Gaining weight: I’ve always been tall and skinny and has never been able to gain either muscle mass or body fat. Now I’m starting to gain weight as my body is absorbing the food I eat.
  29. Quick recovery after physical exercise. I play squash, do TRX, and ride racing bike and recovery has never been this quick. Hardly any muscle soreness.
  30. More stuff has happened that I cannot put into words: I just know that my body feels better and that something has healed that I don’t know what it is. I just feel that I have increased my life expectancy by many years.

All of this happened just because I stopped eating plants and dairy! Better yet, I haven’t paid a penny for it and haven’t been to an MD 🙂 The Internet has been my only resource.

That being said, the healing process was quite intense. I certainly got the keto flu and was many time questioning if I was doing the right thing. I want to thank everyone who has gone through this process and has shared their stories on the Internet. Without having access to all these personal stories I don’t think I would have continued all the way through. Heck, I wouldn’t have come across this diet to start with if it wasn’t for the Internet! This is why I want to share my experience with everyone.

Filip

DISCLAIMER: I’m not an MD and have no training or education in nutrition whatsoever. This is purely anecdotal information. As such, I do not give any dietary recommendations. You will have to decide yourself what diet you chose to have. I’m an engineer and academic researcher, and as such the only thing I recommend is that you experiment with different diets and listen to your own body and how it reacts to the food you eat.

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Joan improved her digestion, fitness, and weight loss on a carnivore diet

Let’s start with the stats. August 1, 2017: 54 yr old female, runner, 5’4”, 122 lbs – no weight to lose, no outward health problems.

Over the years had become more and more intolerant (digestively) to certain foods, starting with dairy, then moving on to fructose, all the fodmaps. Eventually it just seemed like everything caused stomach distress, constipation, and inflammation. Eyes were always puffy, would feel vaguely achy after too much wheat.
 
I accidentally ate all meat one day and was stunned at how great my stomach felt. I went with it just for some relief for a few days. Stumbled onto Dr. Baker, and the rest is history.
 
My concerns were how the running would go. Total hell at first, but 5 weeks in the adaptation took place and the running is better than ever.
 
Been on ZC for 5 months. Stats now: 5’4”, 116 lbs. Eat 70% steak, 30% ground beef, eggs, shrimp, pork.
 
Constipation completely cured, inflammation gone. Running like a boss.
 
Thanks.
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Daniel improves his digestion and weight loss on a carnivore diet

2013: Age 32 living on a high carbohydrate low fat diet, mainly; noodles, rice, potato, chicken breast, tuna and all the vegetables I could handle. Started experiencing massive digestion issues, bleeding from the rectum, mucus discharge, incontinence going to the toilet 30 plus times a day. Eventually diagnosed with ulcerative colitis: first 35cm of colon badly inflamed and ulcerated.

Put on standard of care mesalamine in tablet and enema form was told diet had nothing to with the disease by an IBD “specialist”. The medication only seemed to make me worse so was later put on steroids, they offered temporary reprieve but as soon as i stopped taking them the the disease would come back stronger. IBD “specialist” informed that the next stage of action to get the disease under control would be to take immunosuppressive drugs. I did some research on them and thought holy shit I’m not taking them and started looking into diet.

2014: Discovered paleo diet – made my symptoms 75% better but still not great. Still had to take steroid medication periodically.

2016: Started meat only diet… Jump to 2017 – I am 99% symptom free and feel fantastic and a side effect is losing 2 stone [28 pounds] in weight and having abdominal definition again at the age of 36. I haven’t taken any medication in 2 years and have good my life back.

The rise of veganism is genuinely scary for me… I think that type of diet would most likely kill me in the end.

Keep up the good work Shawn !!!!!!

Regards,
Daniel