Bobby yo-yo dieted for years eating chicken breasts and lots of veggies while spending a lot of time on a treadmill. He lost weight, but it just kept coming back. He realized that this was happening because he wasn’t feeling satisfied and often would keep going back to the refrigerator looking to fill that nutritional gap.
Bobby found the carnivore diet and is now keeping his weight off and has had significant improvement with his High Blood Pressure, Pre-Diabetes, High Triglycerides, High Blood Sugar, Heel Spurs, Pre-Diabetes, Acid-Reflux, Snoring, Insomnia, Sleep Apnea, Chronic Fatigue, Weight Loss and Weight Gain, Constipation, Asthma, Allergies, Skin Issues such as: Dandruff, Acne, Athletes Foot and HS (hidradenitis suppurativa).
Bobby is now a Certified MeatRx.com Coach and is enjoying helping others bring back their health.
Listen to Coach Bobby tell his story of healing on the MeatRx.com podcast.
Book Coach Bobby for your 30 minute session and get all of the help and support you need!
Cassie lost 100 pounds lost in 9 months on Carnivore!
I’m never going back. I was sick, in pain, and tired. I don’t ever want to be that person again.
Six years ago (at age 45) I started Paleo because I was 376 pounds, walking with a cane, taking naps every day, and on allergy medicine because of constant allergy attacks. I had candida overgrowth which was causing me issues and when I googled to find a resolution it led me to Paleo. I did Paleo for 2 ½ years and lost 170 pounds. It healed most of my problems but I eventually stalled and then started to introduce Paleo treats which fueled my carb addiction (which had never gone away). Eventually I started eating processed foods, sugar, and corn again. I stayed gluten-free due to my IBD (Inflammatory Bowel Disease) / leaky gut.
In late 2019, my candida overgrowth had returned with a vengeance and when I googled again for a resolution, I found Carnivore. I had heard of the zero-carbers when I was Paleo but thought it was radical so I never tried it. This time there was a lot more information on zero-carb and Carnivore. I read up on it, watched videos, and decided to give it a try. I decided I would do it for a few weeks in November 2019 but that I would go off of it while I was traveling for work and enjoying Thanksgiving. I did the same in December. Each time I had the carnivore flu.
When January 3, 2020 arrived (age 50), I started again from my highest weight in the past 5 years of 294 pounds. I told my husband that I was doing “zero-carb keto” for a while. I didn’t admit to being Carnivore until a month later. I had the carnivore flu (again), bathroom issues, and fatigue. I knew now what to expect and I was learning a lot of information from Facebook. When I joined MeatRx, I attended as many meetings as I could to learn from everyone on the new platform. The meeting leaders were great and had all been on carnivore for 6 months, 1 year, or even longer. It was also great to be on the same path as other new people starting in January.
In the beginning I ate a lot of chaffles (egg and cheese in a waffle iron), bbq (unsauced), and bacon. I always carried bacon with me including when I traveled twice in January for work. I had a burst of energy at week 3, but then was fatigued for a few more weeks. I had meat aversion around week 4, but I did short fasts until my appetite came back. By week 6 my carb cravings were gone. Sweet treats still smell good to me, but I have absolutely no desire to have one. I never want to go back to feeling so sick, dazed, and confused.
By the third month I felt fully dedicated–nothing could dissuade me from staying on Carnivore for life. I’m a total convert. My work capacity has increased dramatically. I feel like my brain was operating at 30% compared to 100% now. I have so much energy I overdid it with construction projects at our new home and now I’m having some physical therapy for shoulder / rotator cuff tendonitis. I haven’t truly exercised but I do get out 2-3 times a month for a 2-mile run/walk when the air quality in California allows.
Two questions I get asked frequently after losing 100 pounds in exactly 9 months. Do I fast? I did a bit of fasting the first 6 months but since I was doing so many projects on the house I needed the food for fuel. Now that I am healing my shoulder and not taking vacation I am more sedentary. I generally fast now either 1, 2, or 3 days a week. It just depends on how hungry I am. The other question is about excess skin. I do have it which is one reason I fast (for the autophagy) but I fully expect to have some skin removal surgery on my arms, stomach, and thighs. You can’t lose almost 200 pounds in 6 years (half my body weight!!!) without needing some help through body contouring.
I do not have insulin resistance or thyroid issues. I think this is why I can lose weight easily at age 50/51. I’ve lost 100+ pounds three other times in my life (WW, Exercise, Paleo). Another reason I do well is that I don’t deviate from plan. I know I’m a true carb addict so I must completely abstain. I don’t ever want to lose this. Even if I never lost another pound I wouldn’t care. I’ve gotten more of my life back in less than 10 months then I ever anticipated. I still attend MeatRx meetings when my schedule allows so if you see me in the evening social meetings or at the carb addiction meetings (which I lead), please say hello. See you on the other side!!!
Food: I eat beef, bacon, pork, chicken wings, duck, black coffee. Gave up eggs (even egg yolks caused me nausea) and now only have a small amount of cheese. Dairy (heavy cream, soft cheeses) do slow my weight loss / cause weight gain.
Exercise: I run/walk a few times a month about 2 miles each time
Healed: Carb cravings, brain fog, plantar fasciitis, heel spur pain, severe candida overgrowth, edema, back pain (which required me to take anti-inflammatories every night and to sleep sitting up)
Andrew Davies, sent me a message t o say to submit my story.
Basically I was a Raw Vegan and pioneer of the lifestyle in Australia some 20 years ago. I opened the first Raw and living foods cafe, way ahead of its time, then went on to teach classes, programs and run retreats. I have a background in digestive health, prior to opening my own raw food cafe, lectured at Hippocrates Health Food Institute on cleansing, detoxing and was also resident colonic therapist for a period of time. In 1974 I had a vegetarian bf and at that time the only vegetarian ‘fake meats on the market were Sanitarium soy based dried kibble, and canned products.
I had periods of vegetarian and veganism before going raw vegan in 2000.
Throughout the first 12 months, I felt and looked fantastic.
I began to get mildly anxious for no reason well into the third year,
The anemia progressed into the 3rd year until I had to see a doctor. II was so pale, lost weight, had shortness of brerath on walking a few metres, was so fatigued and weak..
I finally had to go to a doctor. .My iron levels were under 7. The doctor was shocked. and adamant I eat meat. I had to have immediate iron injections, as I refused to eat meat. . so I ate eggs for periods of time, and then went back to eating raw vegan as if it never happened.
Then superoods’ came to the rescue promoted by David Wolfe. AFA, green barley powder, spirulina. I thought that would solve all my iron problems as the labels said it was high in iron.. unfortunately not bio avaialble heme iron’
I began to get more pin hole cavities. Lots of them. I would get them filled and more would come. Towards the end of fruitarianism, my teeth were so sensitive it hurt when I ate food, I lost two upper molars, as they had become weak and slightly looser in my gums and infections set in.
It was a nightmare, as I refused root canals and had them extracted instead.
In 2015 gut and sleep problems began to happen, leaky gut, continual bloating, then more anxiety, brain fog and finally an auto immune disorder – fibromyalgia.
Two months short of of 62, after 20 plus years identifying and immersing myself in the world of raw veganism, I really hit the wall.
I was still looking good on the outside, yet what was taking place on the inside could no longer be ignored.
The signs became more obvious, pointing to a deterioration of my skeleton, a breaking down of my kidneys, my immune system, my nervous system, my digestion, and my blood sugar regulation. I was almost Type 2 diabetic.
I never went into raw veganism for an ‘ethical’ belief I held.
In fact, initially, health issues weren’t my driving force either
For me, rejuvenation was the fuel firing the search and exploration of protocols, which repaired, renewed and rejuvenated the body, mind and spirit.
I ignored many red flags during my vegan years, yet I was successfully programmed and veganism had become my identity. Towards the end stage of veganism, I began salivating at the smell of roast chickens in clear plastic roteserie bags at the supermarkets. Yet my vegan brainswashed mind would tell me. ” Its a body bag, dont pick it up.” I shut down my body’s intelligent feedback system to eat animal foods. I had ignored it/over rode the signals for years, the intense vegan programming had taken over and I suffered the consequences I craving eggs more frequently every few weeks. Finally I had a dark night of the soul, at 62. A complete breakdown. My immune system crashed. I had 3 bouts of food poisoning within 6 months. and it was horrendous. During the period of heaving over the toilet bowl, crying and crying out in desperation for help, I heard loud and clear to “Go Eat Fish” so I did. and then after a few days. the message came to eat more fish, every day. Immediate improvement. I then went on to chicken. Yet the brainwashing was the hardest to unravel. I was convinced raw veganism was the healthiest diet on the planet, even with the health problems I was suffering with, I put it down to stress or detoxing… It took me 15 months before I could eat red meat. and then things really started to improve. I took out all high oxalate plants, and went low carb, then zero carb, while my body reset itself. It was hard, as I went through a few months of intense oxalate dumping. But I pushed through and now have reversed many of the health problems I had. My teeth are strong and firmly anchored in my gums. I have no plaque on my teeth, or sensitivity. After the incredible improvement in my dental health, just from eating meat based, I was angry for a couple of months about losing two upper molars, unnecessarily, however I’ve accepted it and am grateful that I had divine intervention to stop veganism and to change my diet. My gut is healing wonderfully, I have reversed joint pain, I have reversed sarcopenia. Finally I am gaining weight without real exercise, just from consuming lots of fatty meats. I sleep much better, deeply. Before I was waking every to hours, with my heart racing, mind racing. Now that has stopped
I am happier and cope with stress more easily.My body doesnt go into fight flight so easily. My physical strength has improved. No longer teetering on Type 2 diabetes. Bladder pain, kidney pain improved Less trips to the bathroom at night,.
Blood sugar regulation has improved Jaw tension improved. Inflammatory allergic reactions greatly improved. the auto immune Right now I eat a meat based ancestral nose to tail diet, and now that my gut has healed dramatically, I can have the occasional small inclusions of avocado, sauerkraut, or cucmber. This is just a general overview of what happened through 2 decades of almost all raw vegan. Happy to speak with you about my experiences and how a meat based diet healed me. Kind Regards Katya
Listen to Katya’s interview on the MeatRx.com podcast here:
My name is Rebekah. I’ve always had a passion for health, nature, Fitness, and holistic nutrition / medicine.
I was diagnosed with osteoporosis in 6th grade. In seventh grade, I ran into chronic pain. I was rushed to the emergency room with severe chest pains, and left with a diagnosis of costochondritis and degenerative disc. I was then diagnosed with OCD, anxiety, depression, insomnia, Narcolepsy, and a myriad of digestive issues such as gastroparesis, IBS, IBD, slow transit colon, Celiac and diverticulitis. I started regular Chiropractic treatments to address scoliosis and chronic pain. I went through multiple rounds of physical therapy, but symptoms continued to worsen. Shortly after graduating high school, I ran into chronic adrenal fatigue, crippling anxiety and pain so bad that I was bed bound. I had difficulty breathing, with frequent episodes of near- suffocation.
Desperate and afraid, I knew that I needed to dig deeper. I ventured to uncover the root of my issues, working with multiple functional medicine doctors, and embarked on a more strict/ personalized version of the ketogenic diet. I was diagnosed with chronic Lyme disease, colitis, Addisons, Hashimotos hypothyroid, CREST scleroderma, and a central nervous system disorder called Central Sensitization Syndrome (see youtube video by Dr. Sletten of Mayo Clinic). With Keto, various supplements, and support I was able to get off of Adderal, Clonazepam, and Ambien after being dependent on them for 13 years. I gained energy and focus, and reversed Hashimotos! My cystic acne also cleared completely. I was only just beginning to break free from the cage that I became burrowed into after years of quick “fixes” and excessive rounds of antibiotics ordered by traditional med doctors. I have continued to strip off the band-aids to uncover the sources and contributors to systemic disease that almost took my life, and more importantly my hope and joy.
After losing a severe amount of weight, I was diagnosed with chronic chlostridium difficule (C-Diff). I am resistant to all of the antibiotics, and have now had 3 fecal transplants. I was told that I should consider removing my colon, and that I needed a feeding tube. I refused and instead decided to commit to the one thing that I avoided trying for so long… Nothing brought relief or nourishment back into my body until I started the carnivore way of eating.
I have gained back 30 healthy pounds of mostly muscle, and have overcome almost all of my autoimmune issues. I have broken up deep layers of scar tissue that was taking over my body and limiting mobility; now there is new, strong, healthy muscle. My mood has never been more stable, and I am mentally resilient. No more swollen ankles or strange skin rashes/ hives. My energy is steady and dependable, and I’m sleeping the best I have in my entire life. I have gained so much freedom in this journey thus far and I am passionate and thrilled to help others overcome their battles, and reach their goals -beyond expectation!
I’m so grateful for all that you are doing. You are such a refreshing voice amongst the sea of noise out there. Thank you!
Listen to Rebekah’s interview on the Meatrx.com podcast here:
Hello Dr. Baker and the MeatRX team! I wanted to wait until I had a full year of Carnivore under my belt before I did my testimonial. I kind of accidentally discovered this WOE going from 2 months of Keto and just kind of skipping the plants part. Then I started researching if Carnivore is something that can be sustained and ran across Jordan Peterson’s story and that led to researching you. Very happy I did! So for the most part I have been living with all the things that “go to shit” when you hit certain ages. Got issues from being a teen, 20s, 35, 40…etc. (I’ll be 45 in July) All things I was told by friends/doctors/everyone that is just part of life. My worst injury was a bulging disc from a few years back, all my other issues were just listed under “natural wear and tear”. Turns out that NONE OF THAT IS TRUE. At the end of this I will be putting a list of all the awesome things that have happened over the past 12 months. Before that I wanted to say that this lifestyle is an absolute game changer. Even for just an average person with average problems like myself. I had no idea how crappy my body was doing until I started making this list. I almost feel like a low level superhero. I’m at the midlife crisis stage and I feel better than I can even remember. Thank you so much!
The following is a list of everything I could list that significantly improved since I started carnivore:
Bad body acne gone
Cracked bleeding feet healed
Chapped bleeding lips reduced 90%
No dry skin on arms/hands
Athletes foot gone
No lobster sunburn (no suntan needed)
No body odor
No vinegar smell after workout
Tennis Elbow gone (had for 5 years)
Shoulder tendonitis gone (had for 10 years)
Carpal tunnel syndrome gone (had for 10 years)
Radial tunnel syndrome gone (had for 5 years)
Finger and thumb tendonitis gone (had for 4 years)
Knee pain gone (had for 30 years)
Hip pain gone (had for 15 years)
Lower back pain gone (had for 25 years)
Plantar Fasciitis gone (had for 3 years)
No colds/flu since Feb 2019
No constant level of phlegm
Tension/Stress/Sinus Headaches, 3 out of usual 25 per year
Seasonal Allergies gone
Diverticulitis symptoms gone
Bleeding/receding gums healed
No plaque/fuzzy feeling on teeth
95% reduction in farts
No bad breath
Food allergies gone
New hair on knees
Small amount of head hair regrowth
Some gray hair disappeared
Finger/toenails less brittle
Other Neat Stuff:
55lbs fat lost
7lbs muscle gained
Road Rage almost gone/more chill while driving
No more “old man” warm up time in mornings.
More motivated in general
2-3 nose bleeds a month down to 1 for the year
Grew an inch taller
Can be around sick slobs that sneeze on me, no fear of getting sick
Eye floaties gone
90% reduction in eye crusties
Greater range of temperature tolerance. Jeans and T-shirt weather: 30-80 degrees
No other illness of any kind since Feb 2019
Injuries heal 50% faster
Fell down half flight of wood stairs, got up no problem!
Overall strength increase
Random chest/internal torso pains gone
Danni improved her frequent infections, sleep, digestion, tinnitus and sinus issues on a carnivore diet
Carnivore Success Story:
Growing up on a ranch I learned early that meat was healthy. I have been on a meat-based diet for my whole life. Probably less so during my college years. I contracted mono during my freshman year. Otherwise I was healthy except for the occasional low iron reading I’d receive at annual checkups. I attributed it to running and heavy periods. Fast forward to my last pregnancy at age 39, when the doctor told me my blood sugar was too high and that this could lead to compilations. She gave me a blood sugar testing kit. I could monitor my blood sugar throughout the day. It didn’t take me long to realize how much what I ate affected my BS level. I began sticking with a mostly meat diet through the pregnancy and never had to use insulin shots. After pregnancy I returned to more normal meat-based diet. In 2013 I struggled through a West Nile “like” virus. The test for West Nile was negative but my doctor thought it was very similar to it and for lack of a better idea we treated it like that. The fatigue was like when I had Mono, in addition it seemed that each week or two a different system would be under attack. For a while it was hard to breathe, headaches and fever came and went. I lost over 20 pounds. After a few weeks my breathing seemed normal, but my digestive system was challenged. At one point the doctors thought the gallbladder needed to be removed. When that subsided, I was left with constant loud tinnitus 24/7 along with night sweats and chills.
This gradually improved and life became more normal; the tinnitus returned at the end of the day or would return 24/7 when I became fatigued from lack of rest. I caught every flu and cold bug that came around. Allergy symptoms were constant so that I took a pill every day to keep symptoms under control. I also couldn’t exercise very hard or my muscles would become very tight and the tinnitus would return. This resulted in regaining more than the 20 pounds I had lost from the illness, and it was not muscle. I became flabby and gained more weight around my waist than I’d ever had. It seemed like any additional stress brought symptoms back and I came down with viruses and infections often.
In 2016 I met a trainer who helped me stay focused on exercising twice a week. This helped strengthen my body and I gained back much of the muscle I had lost. However, I was still about 20 pounds heavier than what was normal for me in my 20s and 30s. In September of 2017 I began the Carnivore diet. Since then I have lost the tinnitus and the extra body fat, while increasing my energy and strength. My body composition has never been better. I rarely need to take an allergy pill. I have not been knocked down by the flu or cold for days at a time since eating this way either.
I really didn’t think I’d see a huge difference in my health because I’d eaten a meat -based diet my whole life. I’ve been amazed and feel blessed to have found what works for me. Many thanks to the MeatRx team for spreading the good news and helping me and so many others.
Before (Feb. 2017) and Carnivore Measurements:
Chest: 34.5 to 31 in.
Belly Button: 37 to 30 in.
Thigh: 23 to 21 in.
Hips: 41 to 38 in.
Weight: 160 to 140 pounds
Improvements from eating a Carnivore diet for me:
Less colds, flu and yeast infections
Less aches and pains
Better digestion less burping and gas
Less body fat more muscle
Stable blood sugar
My experience with going carnivore probably isn’t as dramatic because I grew up on a ranch and have been a life long meat eater. However, I can document the benefits of going all meat compared to meat based.
As of December, 2017 I’ve been carnivore about 5 days a week and just low carb the other two days since September 15, 2017. Weight down 15 pounds. After a month my sister, who is in charge of a dialysis unit, told me I’d lost my visceral fat. She said that’s the mid section fat. I could tell it by clothes fitting looser.
In the gym I’m lifting heavier than I ever have.
See Coach Danni on the Meatrx.com podcast here:
I spent my life yo-yoing between a Standard American Diet (SAD) and a low fat, calorie restricted diet.
I went to my first weight watchers meeting in 6th grade. In high school I was an athlete and that helped me thin out, despite eating mainly junk food 24/7. After gaining the freshman 15 (more like 40 for me) in college, I went back to Weight Watchers and managed to lose a good amount of weight. It was around this time that I also got my first depression and anxiety diagnosis and prescription antidepressant at age 20.
Fast forward through life, gaining, losing and gaining weight over and over through getting married, pregnancies, and two kids. Along with the weight issues, my pattern from my 20s to age 35 was that I’d start a new depression med and stay on for a couple years or so, feel my anxiety and depression lift, then eventually go off of the med only to spiral downward in to a depression and panic attacks in a matter of months. At one time of another I was on prozac, paxil, zoloft and even xanax for depression, sleep and acute panic episodes. By the time my youngest was a year and a half old, I found myself morbidly obese, pre-diabetic with high blood pressure, on two prescriptions for depression and anxiety, and physically miserable.
In 2016 I started keto to lose the weight. Learning that I did not have to be afraid of red meat and fat was a revelation to me. I dropped 50lbs right away. After about a year and a half of meat heavy keto, I was able to (under the care of my psychiatrist) wean off of my zoloft and xanax. I have been med free since the summer of 2018. In the past, I could only last a few months before I was bedridden with a major depressive episode, however this time has been completely different. In Jan 2019 I joined World Carnivore Month and have been mostly meat ever since. This year I have lost an additional 25lbs for a total of 75lbs down since 2016. But more than that, my mental health has been the best it’s been in my entire adult life. I am thankful every day that I have been able to (dare I say) cure the depression and anxiety by something as simple as changing the way I fed myself. Though I enjoy foods that are “not carnivore” from time to time, I will never, ever, EVER go back to low fat or the SAD. Meat has truly healed my brain and body.
I’m so excited to share about this way of eating because it has alleviated so many symptoms that I thought I was just stuck with for life: anxiety, depression and prescriptions to treat them; high blood pressure, insulin resistance and pre diabetes, acanthosis nigricans (skin discoloration and thickening common in pre/diabetics) heavy, irregular and miserable periods, and horrible cystic acne. I will never ever go back to a bullshit standard American diet heavy in sugars, grains and seed oils or worse, a low fat diet with boneless skinless chicken breast, egg whites, and ground turkey. I was on the road to a lifetime of medications and being another victim of the disease management system, and now I’m free. Plus I get to eat delicious food every day (unless I chose to fast that is). Can’t beat that! #meatheals
Listen to Coach Sarah’s interview on the MeatRx.com podcast below:
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