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Katya was a raw vegan that improved her digestion, bladder and kidney pain, blood sugar, inflammation and auto immune disease on a carnivore diet

My name is Katya
Andrew Davies, sent me a message t o say to submit my story.

Basically I was a Raw Vegan and  pioneer of the lifestyle in Australia some 20 years ago.  I opened the first Raw and living foods cafe, way ahead of its time, then went on to teach classes, programs and run retreats.  I have a background in digestive health, prior to opening my own raw food cafe,  lectured at Hippocrates Health Food Institute on  cleansing, detoxing and was also resident colonic therapist for a period of time.  In 1974 I had a vegetarian bf and at that time the only vegetarian ‘fake meats on the market were Sanitarium soy based dried kibble, and canned products. 
I  had periods of vegetarian and veganism before going raw vegan in 2000.
Throughout the first 12 months, I felt and looked  fantastic. 
 
The end of the  next year, I began to get  anemic.  I have a strong constitution, from my Russian father;s side,  yet   my reserves of iron, in particular, had now diminished.  
I began to get mildly anxious for no reason well into the  third year,

The anemia progressed into the 3rd year   until I had to see a doctor. II was so pale,  lost weight, had shortness of brerath on walking a few metres, was so fatigued and weak.. 
I finally had to go to a doctor. .My iron levels were under 7. The doctor was shocked. and adamant I eat meat.  I had to have immediate iron injections, as I refused to eat meat.  . so I ate eggs for periods of time, and then went back to eating raw vegan as if it never happened.
Then superoods’ came to the rescue promoted by David Wolfe.  AFA, green barley powder, spirulina.  I thought that would solve all my iron problems as the labels said it was high in iron.. unfortunately not bio avaialble  heme iron’
 
In 2012 I went fruitarian for 3 years and thats when I really struck problems. It was good at for the first 8-12 months, then
 I began to get more pin hole  cavities. Lots of them. I would get them filled and more would come.   Towards the end of fruitarianism, my teeth were so sensitive  it hurt when I ate food,  I lost two upper molars, as they had become weak and slightly looser in my gums and infections set in.
 It was a nightmare, as I refused root canals and had them extracted instead.
   
In 2015 gut and  sleep problems began to happen,  leaky gut, continual bloating, then more anxiety, brain fog and finally an auto immune disorder – fibromyalgia. 


Two  months short of of 62,  after 20 plus years identifying  and immersing myself in the world of raw veganism, I really hit the wall.
I was still looking good on the outside, yet what was taking place on the inside could no longer be ignored. 

The signs became more obvious, pointing  to a deterioration of my skeleton, a breaking down of my kidneys, my immune system, my nervous system, my digestion, and my blood sugar regulation. I was almost Type 2 diabetic.

I never went into raw veganism for an ‘ethical’ belief I held.

 In fact, initially, health issues weren’t my driving force either 

.  
For me, rejuvenation was the fuel firing the search and exploration of protocols, which repaired, renewed and rejuvenated the body, mind and spirit.

I ignored many red flags during my vegan years, yet I was successfully programmed and veganism had become my identity. Towards the end stage of veganism, I began salivating at the smell of roast chickens in clear plastic roteserie bags at the supermarkets. Yet my vegan brainswashed mind would tell me. ” Its a body bag, dont pick it up.” I shut down my body’s intelligent feedback system to eat animal foods. I had ignored it/over rode the signals for years, the intense vegan programming had taken over and I suffered the consequences I craving eggs more frequently every few weeks. Finally I had a dark night of the soul, at 62. A complete breakdown. My immune system crashed. I had 3 bouts of food poisoning within 6 months. and it was horrendous. During the period of heaving over the toilet bowl, crying and crying out in desperation for help, I heard loud and clear to “Go Eat Fish” so I did. and then after a few days. the message came to eat more fish, every day. Immediate improvement. I then went on to chicken. Yet the brainwashing was the hardest to unravel. I was convinced raw veganism was the healthiest diet on the planet, even with the health problems I was suffering with, I put it down to stress or detoxing… It took me 15 months before I could eat red meat. and then things really started to improve. I took out all high oxalate plants, and went low carb, then zero carb, while my body reset itself. It was hard, as I went through a few months of intense oxalate dumping. But I pushed through and now have reversed many of the health problems I had. My teeth are strong and firmly anchored in my gums. I have no plaque on my teeth, or sensitivity. After the incredible improvement in my dental health, just from eating meat based, I was angry for a couple of months about losing two upper molars, unnecessarily, however I’ve accepted it and am grateful that I had divine intervention to stop veganism and to change my diet. My gut is healing wonderfully, I have reversed joint pain, I have reversed sarcopenia. Finally I am gaining weight without real exercise, just from consuming lots of fatty meats. I sleep much better, deeply. Before I was waking every to hours, with my heart racing, mind racing. Now that has stopped

I am happier and cope with stress more easily.My body doesnt go into fight flight so easily. My physical strength has improved. No longer teetering on Type 2 diabetes. Bladder pain, kidney pain improved Less trips to the bathroom at night,.

Blood sugar regulation has improved Jaw tension improved. Inflammatory allergic reactions greatly improved. the auto immune Right now I eat a meat based ancestral nose to tail diet, and now that my gut has healed dramatically, I can have the occasional small inclusions of avocado, sauerkraut, or cucmber. This is just a general overview of what happened through 2 decades of almost all raw vegan. Happy to speak with you about my experiences and how a meat based diet healed me. Kind Regards Katya

Listen to Katya’s interview on the MeatRx.com podcast here:

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Raymond lost weight, improved his pre-diabetes, digestion, eyesight, brain fog, sleep on a carnivore diet

My name is Raymond. I am 5 foot 11 inches and weigh about 185 pounds.  At my heaviest, I weighed 252 pounds and waist size of 44.

 

I have been a carnivore since September 15, 2017.  Looking back now 2 years 5 months later, I am so glad I made that decision.

 

I had many health issues, including pre-diabetes, plantar fasciitis, rosacea, mid-back pain, arthritic knee and finger joints, heel spurs, poor libido, high triglycerides, low HDL, pre-hypertensive  blood pressure, snoring, dandruff, acne, diminishing eyesight, poor wound healing, irritable bowel disease, chronic constipation, hemorrhoids, constant brain fog, insomnia and more.

I felt so bad that there was a point during one of my IBD flare ups, that I was wondering how will I make another 5 years with feeling so awful. Every year it seemed that all my symptoms kept getting worse. I remember when it all started when I was 35 years old and that was the point I could not lose weight anymore. By the time I was 40, I was spending around 30 min to 1 hour 3 times per day in the bathroom. I was highly constipated, I would have leg numbness every time I came out of the bathroom.

I would spend a lot of time thinking of food and I had a insatiable appetite. I would often go out to eat with friends and if they had anything leftover on their plate, I would ask if I could eat their leftovers. I would also do that with my family. I ate around 5 or 6 times per day.

 

My Diet prior to carnivore was sugary cereals, microwave foods, hungryman, chimichangas, lasagna. I ate a lot of fast foods, Burger King, Subway. I also drank from one to two liters of pepsi per day, I also drank sweet tea, juices, etc.. I avoided water.

In the past, I was always searching for this “magic pill” to treat my many different ailments. I tried all kinds of detoxes, supplements, homeopathic, herbals, juice fasts, I even did 1 week of veganism, that was hell. Most of these had a short term effect but it would never last.

In my youth I was a typical youth that played football, baseball, basketball, ran track, tennis and any sports that I could get my hands on. I also got into weightlifting, all this began diminishing and at 35 was my last foray into weightlifting and I gave that up in 2 months.

 

I never knew how much of a carbohydrate/sugar addict I was, until researching other’s going through the same thing. That is what gave me the resolve to go through the carnivore diet and treating it like an addiction. I never knew that I could be that guy that can now eat every other day, hardly think about food, able to do incredible feats that seem to get better the longer I am on the diet.

 

Current diet is meat and cheese. I took away cheese this January, thanks in part to the Meatrx community that showed me how much impaired many other carnivores are with dairy. In that process it seems that I am getting rid of my remaining issues. I am still experimenting.

Last year I did an experiment for 6 months of alternate day eating then for the last 3 months I added 2 days a week of no food. I will be repeating this experiment again learning from the errors of last year. For example I constantly had cold extremities but I think I figured out a way around that this year.

 

In less than 2 years, the carnivore diet helped me heal completely, or put into remission, most of these ailments. Some have not fully resolved, like dandruff, acne, heel spurs, but they are drastically less and even more so now that I quit dairy.

 

Not only do I have less ailments, but I also have much more energy and strength. I can do so much now. After carnivore I joined karate and jiujitsu. I do my workouts at Orange Theory (HIIT training). I started hiking and love it. Because the pain is gone and my energy has increased, a world of activates have opened to me that I never enjoyed before.

I have run a 5k, 10k, and a 10 miler so far with just Orange Theory as training. I can do 50 consecutive pushups. I can now run a 7-minute mile. As a side benefit, I gained a 6 pack.

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Rebekah improved her autoimmune issues, gained muscle, improved sleep and has better energy on a carnivore diet

Hello!
 
I wanted to share my success story thus far. My life has changed and improved drastically- and I wasn’t sure I was going to be alive less than a year ago. 
 

My name is Rebekah. I’ve always had a passion for health, nature, Fitness, and holistic nutrition / medicine. 

I was diagnosed with osteoporosis in 6th grade. In seventh grade, I ran into chronic pain. I was rushed to the emergency room with severe chest pains, and left with a diagnosis of costochondritis and degenerative disc. I was then diagnosed with OCD, anxiety, depression, insomnia, Narcolepsy, and a myriad of digestive issues such as gastroparesis, IBS, IBD, slow transit colon, Celiac and diverticulitis. I started regular Chiropractic treatments to address scoliosis and chronic pain. I went through multiple rounds of physical therapy, but symptoms continued to worsen. Shortly after graduating high school, I ran into chronic adrenal fatigue, crippling anxiety and pain so bad that I was bed bound. I had difficulty breathing, with frequent episodes of near- suffocation.

 

Desperate and afraid, I knew that I needed to dig deeper. I ventured to uncover the root of my issues, working with multiple functional medicine doctors, and embarked on a more strict/ personalized version of the ketogenic diet. I was diagnosed with chronic Lyme disease, colitis, Addisons, Hashimotos hypothyroid, CREST scleroderma, and a central nervous system disorder called Central Sensitization Syndrome (see youtube video by Dr. Sletten of Mayo Clinic). With Keto, various supplements, and support I was able to get off of Adderal, Clonazepam, and Ambien after being dependent on them for 13 years. I gained energy and focus, and reversed Hashimotos! My cystic acne also cleared completely. I was only just beginning to break free from the cage that I became burrowed into after years of quick “fixes” and excessive rounds of antibiotics ordered by traditional med doctors. I have continued to strip off the band-aids to uncover the sources and contributors to systemic disease that almost took my life, and more importantly my hope and joy.

After losing a severe amount of weight, I was diagnosed with chronic chlostridium difficule (C-Diff). I am resistant to all of the antibiotics, and have now had 3 fecal transplants. I was told that I should consider removing my colon, and that I needed a feeding tube. I refused and instead decided to commit to the one thing that I avoided trying for so long… Nothing brought relief or nourishment back into my body until I started the carnivore way of eating.

 

I have gained back 30 healthy pounds of mostly muscle, and have overcome almost all of my autoimmune issues. I have broken up deep layers of scar tissue that was taking over my body and limiting mobility; now there is new, strong, healthy muscle. My mood has never been more stable, and I am mentally resilient. No more swollen ankles or strange skin rashes/ hives. My energy is steady and dependable, and I’m sleeping the best I have in my entire life. I have gained so much freedom in this journey thus far and I am passionate and thrilled to help others overcome their battles, and reach their goals -beyond expectation!

 

I’m so grateful for all that you are doing. You are such a refreshing voice amongst the sea of noise out there. Thank you! 

 

Sincerely

Rebekah 

Listen to Rebekah’s interview on the Meatrx.com podcast here:

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Mike C. improved his skin, chronic pain, digestion and mood on a carnivore diet

Hello Dr. Baker and the MeatRX team!  I wanted to wait until I had a full year of Carnivore under my belt before I did my testimonial.  I kind of accidentally discovered this WOE going from 2 months of Keto and just kind of skipping the plants part.  Then I started researching if Carnivore is something that can be sustained and ran across Jordan Peterson’s story and that led to researching you.  Very happy I did!  So for the most part I have been living with all the things that “go to shit” when you hit certain ages.  Got issues from being a teen, 20s, 35, 40…etc. (I’ll be 45 in July)  All things I was told by friends/doctors/everyone that is just part of life.  My worst injury was a bulging disc from a few years back, all my other issues were just listed under “natural wear and tear”.  Turns out that NONE OF THAT IS TRUE.  At the end of this I will be putting a list of all the awesome things that have happened over the past 12 months.  Before that I wanted to say that this lifestyle is an absolute game changer.  Even for just an average person with average problems like myself.  I had no idea how crappy my body was doing until I started making this list.  I almost feel like a low level superhero. I’m at the midlife crisis stage and I feel better than I can even remember.  Thank you so much! 

Mike

The following is a list of everything I could list that significantly improved since I started carnivore:

   

Skin:

Keratosis gone

Bad body acne gone

Cracked bleeding feet healed

Chapped bleeding lips reduced 90%

No dry skin on arms/hands

Athletes foot gone

No lobster sunburn (no suntan needed)

No body odor

No vinegar smell after workout

Chronic Pain:

Tennis Elbow gone (had for 5 years)

Shoulder tendonitis gone (had for 10 years)

Carpal tunnel syndrome gone (had for 10 years)

Radial tunnel syndrome gone (had for 5 years)

Finger and thumb tendonitis gone (had for 4 years)

Knee pain gone (had for 30 years)

Hip pain gone (had for 15 years)

Lower back pain gone (had for 25 years)

Plantar Fasciitis gone (had for 3 years)

Seasonal Ailments:

No colds/flu since Feb 2019

No constant level of phlegm

Tension/Stress/Sinus Headaches, 3 out of usual 25 per year

Seasonal Allergies gone

Digestive:

Hemorrhoids gone

Diverticulitis symptoms gone

Bleeding/receding gums healed

No plaque/fuzzy feeling on teeth

95% reduction in farts

Heartburn gone

No bad breath

Food allergies gone

Hair:

New hair on knees

New eyelashes

Small amount of head hair regrowth

Some gray hair disappeared

Thicker beard

Finger/toenails less brittle

Other Neat Stuff:

55lbs fat lost

7lbs muscle gained

Road Rage almost gone/more chill while driving

No more “old man” warm up time in mornings. 

More motivated in general

No Migraines

2-3 nose bleeds a month down to 1 for the year

Grew an inch taller

Tinnitus gone

Can be around sick slobs that sneeze on me, no fear of getting sick

Eye floaties gone

90% reduction in eye crusties

Greater range of temperature tolerance.  Jeans and T-shirt weather: 30-80 degrees

No other illness of any kind since Feb 2019

Injuries heal 50% faster

Fell down half flight of wood stairs, got up no problem!

Overall strength increase

Most food/alcohol cravings gone.  (still some alcohol cravings though…just some)

Random chest/internal torso pains gone

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Danni improved her frequent infections, sleep, digestion, tinnitus and sinus issues on a carnivore diet

Carnivore Success Story: 

Growing up on a ranch I learned early that meat was healthy. I have been on a meat-based diet for my whole life. Probably less so during my college years. I contracted mono during my freshman year. Otherwise I was healthy except for the occasional low iron reading I’d receive at annual checkups. I attributed it to running and heavy periods. Fast forward to my last pregnancy at age 39, when the doctor told me my blood sugar was too high and that this could lead to compilations. She gave me a blood sugar testing kit. I could monitor my blood sugar throughout the day.  It didn’t take me long to realize how much what I ate affected my BS level. I began sticking with a mostly meat diet through the pregnancy and never had to use insulin shots. After pregnancy I returned to more normal meat-based diet. In 2013 I struggled through a West Nile “like” virus. The test for West Nile was negative but my doctor thought it was very similar to it and for lack of a better idea we treated it like that. The fatigue was like when I had Mono, in addition it seemed that each week or two a different system would be under attack. For a while it was hard to breathe, headaches and fever came and went. I lost over 20 pounds. After a few weeks my breathing seemed normal, but my digestive system was challenged. At one point the doctors thought the gallbladder needed to be removed. When that subsided, I was left with constant loud tinnitus 24/7 along with night sweats and chills.

This gradually improved and life became more normal; the tinnitus returned at the end of the day or would return 24/7 when I became fatigued from lack of rest. I caught every flu and cold bug that came around. Allergy symptoms were constant so that I took a pill every day to keep symptoms under control.   I also couldn’t exercise very hard or my muscles would become very tight and the tinnitus would return. This resulted in regaining more than the 20 pounds I had lost from the illness, and it was not muscle. I became flabby and gained more weight around my waist than I’d ever had. It seemed like any additional stress brought symptoms back and I came down with viruses and infections often. 

In 2016 I met a trainer who helped me stay focused on exercising twice a week. This helped strengthen my body and I gained back much of the muscle I had lost. However, I was still about 20 pounds heavier than what was normal for me in my 20s and 30s. In September of 2017 I began the Carnivore diet. Since then I have lost the tinnitus and the extra body fat, while increasing my energy and strength. My body composition has never been better. I rarely need to take an allergy pill. I have not been knocked down by the flu or cold for days at a time since eating this way either.  

I really didn’t think I’d see a huge difference in my health because I’d eaten a meat -based diet my whole life.  I’ve been amazed and feel blessed to have found what works for me. Many thanks to the MeatRx team for spreading the good news and helping me and so many others. 

 Before (Feb. 2017) and Carnivore Measurements:

Chest:              34.5 to 31 in.

Belly Button:  37 to 30 in.

Thigh:              23 to 21 in.

Hips:                41 to 38 in.

Weight:         160 to 140 pounds

Improvements from eating a Carnivore diet for me:

Tinnitus

Allergy symptoms

Sinus issues

Less colds, flu and yeast infections

Less aches and pains

Less bloating

Better digestion less burping and gas

Less body fat more muscle

Better sleep

Stable blood sugar

 

 

See Coach Danni on the Meatrx.com podcast here:

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Melissa improved her depression, chronic fatigue, PCOS and endometriosis on a carnivore diet

Interstitial Cystitis,
Vulvodynia,
Metabolic syndrome,
High blood pressure and cholesterol,
Unstable weight including Underweight, Overweight and Obesity,
Chronic yeast infections, endometriosis, PCOS culminating in a hysterectomy and a
Pelvic Organ Prolapse (grade 2) Whew!
I came to carnivore in the spring of 2019 after thinking about it for a year and reluctantly deciding to give it a 30 day trial. I had gradually lost 40 pounds before starting carnivore and was at a normal BMI. I’ve lost an additional 13 pounds effortlessly since making the transition. I no longer have most of the above issues and the only medication I’m on is bio identical HRT for early menopause from the hysterectomy.
The additional benefits I’ve experienced so far include: stable mood, increased motivation, improved relationships, stronger nails, softer skin and hair, stronger teeth and immune system. I’m also feeling so good that I’ve decided to go back to University in the Fall to finish a degree I put on the back burner over 25 years ago! I finally have energy and desire to live life to the fullest! Thank you from the bottom of my heart to all the inspiring people in the carnivore community who shared your stories. Melissa
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Sarah lost weight, and improved her diabetes, anxiety and depression on a carnivore diet

I spent my life yo-yoing between a Standard American Diet (SAD) and a low fat, calorie restricted diet.

 

I went to my first weight watchers meeting in 6th grade. In high school I was an athlete and that helped me thin out, despite eating mainly junk food 24/7.  After gaining the freshman 15 (more like 40 for me) in college, I went back to Weight Watchers and managed to lose a good amount of weight. It was around this time that I also got my first depression and anxiety diagnosis and prescription antidepressant at age 20. 
 

Fast forward through life, gaining, losing and gaining weight over and over through getting married, pregnancies, and two kids. Along with the weight issues, my pattern from my 20s to age 35 was that I’d start a new depression med and stay on for a couple years or so, feel my anxiety and depression lift, then eventually go off of the med only to spiral downward in to a depression and panic attacks in a matter of months.  At one time of another I was on prozac, paxil, zoloft and even xanax for depression, sleep and acute panic episodes.  By the time my youngest was a year and a half old, I found myself morbidly obese, pre-diabetic with high blood pressure, on two prescriptions for depression and anxiety, and physically miserable.

In 2016 I started keto to lose the weight. Learning that I did not have to be afraid of red meat and fat was a revelation to me. I dropped 50lbs right away. After about a year and a half of meat heavy keto, I was able to (under the care of my psychiatrist) wean off of my zoloft and xanax. I have been med free since the summer of 2018. In the past, I could only last a few months before I was bedridden with a major depressive episode, however this time has been completely different. In Jan 2019 I joined World Carnivore Month and have been mostly meat ever since. This year I have lost an additional 25lbs for a total of 75lbs down since 2016.  But more than that, my mental health has been the best it’s been in my entire adult life. I am thankful every day that I have been able to (dare I say) cure the depression and anxiety by something as simple as changing the way I fed myself. Though I enjoy foods that are “not carnivore” from time to time, I will never, ever, EVER go back to low fat or the SAD. Meat has truly healed my brain and body. 

I’m so excited to share about this way of eating because it has alleviated so many symptoms that I thought I was just stuck with for life: anxiety, depression and prescriptions to treat them; high blood pressure, insulin resistance and pre diabetes, acanthosis nigricans (skin discoloration and thickening common in pre/diabetics) heavy, irregular and miserable periods, and horrible cystic acne. I will never ever go back to a bullshit standard American diet heavy in sugars, grains and seed oils or worse, a low fat diet with boneless skinless chicken breast, egg whites, and ground turkey. I was on the road to a lifetime of medications and being another victim of the  disease management system, and now I’m free. Plus I get to eat delicious food every day (unless I chose to fast that is). Can’t beat that! #meatheals

Listen to Coach Sarah’s interview on the MeatRx.com podcast below:

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Mark improved his cardiovascular health, digestion, mood/mental health, sex, skin, and treated his apnea, diabetes, psoriasis, and tinnitus on a carnivore diet

You are what you eat

When you live with pain for so long it becomes the norm, you have no idea what a pain-free healthy life is. This is my story.

They say you are what you eat!

One of my first memories, when I was 7 years old, of attending our family doctor was because I had an abscess that was from hip to knee and wrapped almost completely around my thigh. I suffered from these regularly although this was the worst one to date and it was excruciating to say the least.

The memory has faded over the years until recently I remembered something the doc said to my mum at the time, he said “You need to stop him eating sweets”.

As a kid I completely dismissed this, as did my mum…

At 12 years of age I had suffered a life of constant abscesses and ear infections (Otitis externa) that regularly meant I was admitted to hospital for intravenous intervention and surgeries due to sepsis and the need for pus drainage from both ears and abscesses.

I was attending a Haematologist because of my health issues and was diagnosed with a completely unknown Neutrophil disorder and had to accept that I was going to live my life with constant hospital visits because of my health issues and that my immune system would never work.

Life went on and I accepted the cards I’d been dealt because medical professionals had said I had no other choice.

At 20 years old I was rushed into hospital with a fever from sepsis caused by a cold sore on my middle finger of my right hand and it was a true sign of how weak my immune system really was. This became my next frequent symptom of my bad genetics, as I was led to believe.

A year later I suffered a major trauma to my left wrist, with a comminuted fracture to the distal end of my left radius as well as a broken Ulna and Scaphoid. This really took my health on a downward spiral as my body tried it’s best to heal the injury and I couldn’t physically work or use my left hand for 4 years.

This event was the start of my weight issues in life and I rapidly gained pound upon pound of body fat as I went through depression and ate highly processed foods, they were all I could afford whilst living on benefits, for comfort.

Fast forward 20 years and I was almost 40 years old in November 2014. I wasn’t the most pleasant human being alive and hated the world and most people in it. I’m truly surprised my wife put up with me and eternally grateful for her constant love and support.

Strangely, another accident was the turning point in my life.

Due to my health issues I had lost consciousness whilst driving my work vehicle and my driving license was revoked.

I had Type 2 diabetes, hypertension, sleep apnea and Mrs H would tell you I had a serious case of ‘Grumpy husband syndrome’

The conditions to regain my driving license were to have a BMI under 30 and be a non-smoker.

My BMI was 43 and I smoked 40 a day.

Using a weight loss program with over 30 years of proven history and evidence based results I lost 9 stone (126lbs or 57.15kg) in 7 months and reversed all of my health issues and quit the smokes!. My wife joined me on the journey and lost an amazing 6 stone 2lbs(86lbs or 39kg).

The weight loss was the easiest thing I’d ever done in my life to improve it in every aspect, but I now had to learn to maintain that health for life.

As we were already following a low carb plan, we decided to try living a low carb lifestyle and never really introduced the carbs back into our life. Against all common beliefs and official health guidelines we were not only maintaining our weight loss, but my health was constantly improving!

We spent over 2 years living a ketogenic lifestyle and I personally noticed that after a while I was slowly gaining weight and suffering from signs of inflammation in the form of psoriasis on my head and face. The Otitis externa, a form of eczema, in my ear canals was still a regular issue although they had reduced in severity. I also lived with Tinnitus due to the ear issues. I also found I was regularly constipated. On top of that I was constantly hungry.

Late 2017 I was reading about the Zero carb/carnivore lifestyle and through reading some amazing stories of people who had cured so many ailments and illnesses by changing their diet I decided to give it a try, what did I have to lose, and set myself to try 30 days of meat and water only.

I’ve never looked back and my health has continued to improve in that time. Here’s a list of my health issues I no longer suffer from in any way due to a complete change in my diet.

  • Type 2 diabetes
  • Hypertension
  • Sleep apnea
  • Constant abscesses in groin and under arms
  • Neutrophil disorder
  • Psoriasis
  • Herpes Simplex
  • Otitis externa
  • Tinnitus
  • Depression
  • Aggression
  • Constipation
  • Bloating
  • Lowered libido

I’ve had over 40 surgeries in my lifetime for many different reasons but mostly to drain abscesses or even go so far as removal of my pilonidal sinuses at the base of my spine to prevent further abscesses recurring.

If only my mum had listened to that doctor in 1982 who seemed to realise my ill health was down to my diet and the foods I was eating…

Before: 300 lbs; After: 174 lbs
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Annie improved her arthritis and diabetes on a carnivore diet

Annie – 31 year vegetarian now carnivore

Let me tell you a bit about myself, I live in just outside of Brisbane, Australia, I’m 45 years old, have 4 daughters ranging from 19 to 11 years, I work five days a week and am studying a health sciences degree full-time online. I decided to do a Bachelor of Food and Nutrition, after I became obsessed with using food for medicine and good health. I want to help others regain their health as I have gained mine back since starting a ketogenic diet over four years ago, I’m now carnivore.

For as long as I can remember I have suffered from IBS issues – gut pain and cramping, explosive diarrhoea, severe constipation – first seeing a GP for it when I was 14 years old. I never had a weight issue until having my first baby, but it certainly became a huge issue for the next 15 years. I was diagnosed with rheumatoid arthritis when I was pregnant with my first daughter and during two pregnancies had gestational diabetes. Over these years I also suffered terrible GORD, repetitive disc bulges, sleep issues, asthma, thrush, recurring chest, sinus and urinary tract infections, major anxiety and depression issues. I had allergy tests done, where I was allergic to 13 of the 16 things I had been tested for and was told I was pre-type 2 diabetic by my overweight GP, who told me I should just expect it as it was in my family.

About 5 years ago, my health was heading south rapidly, with almost daily headaches and weekly migraines. I had a strange turn one day where I blacked out while driving, with my then four-year-old in the car with me. Apparently, I was slurring like I was drunk, but I managed to get my little girl to call the ambulance. I have no recollection of the event, except that I came to with two ambulance officers in my car trying to establish what had happened to me. My husband and police were on the scene when I came to as well, but despite being taken to hospital and tests being done, I never found out what had happened to me – except that they thought the migraine I had, had caused the event.

A few months later I got very unwell with a chest infection, landing myself in hospital for 12 days. My asthma was in a very bad way and I could hardly walk the corridors in the hospital without bringing on an attack. I gained about 5 kilograms during my hospital stay and was referred to a dietician to try to get my weight and health under control. I followed her recommendations religiously as I hated what was happening to me, but all I managed to do was gain more weight. She made me feel like I couldn’t possibly have been following the guidelines she’d set for me and that I was cheating myself.

I’d heard cutting sugar from your diet was good, so I stopped adding sugar on my morning oats and cutting it back substantially from my home baking, which gained me a small win with a couple of kilos weightloss. In November 2014, I then saw a documentary that literally changed my life, featuring Dr Maryanne Demasi, Dr Peter Bruckner, Professor Tim Noakes and Dr Steve Phinney. It was about the low carb, high fat diet and so, fuelled with the small win I’d had from ditching the sugar from my diet, I thought I’d give it a go.

My weight dropped incredibly quickly and majority of my health issues all but disappeared. I haven’t even had a head cold in the four years since starting. Everyone at work gets sick over winter, but I have not as yet. LCHF cured my GORD, disc bulges, asthma, allergies, thrush and I never experienced any more chest, sinus or urinary tract infections. I got stricter with my food choices and went VLC/strict keto, all the while my weight was still slowly creeping off.

At this point I should say I had been a lazy vegetarian for 31 years. I say lazy, as I had eaten fish very occasionally for a few years but never too regularly. I had however been doing a lot of research, reading lots of studies and following some very intelligent people on Twitter. All my research had me concluding that although I was way healthier in my food choices now eating keto, I had to eat a lot more protein than I was. I introduced fish regularly and, much to the shock of my family, I started eating chicken again – it had been 31 years. I started feeling so much better almost immediately, stronger. I then caught wind of Dr Baker’s carnivore study, which, both research and my own curious nature, had me very interested in. Crazy right, as I was only eating chicken, fish and eggs? But I did it, very strictly, ditching coffee, cream, cheese and only eating the chicken, fish, eggs and drinking water. I had it in my head though that I wanted to be brave and try red meat and so set a personal goal to achieve that before the end of the study – I knew for optimal health it was for the best, but I had a lot of mental hurdles stopping me. It came to the last week of the study, I felt amazing but disappointed in myself for not giving red meat a go like I wanted, so one day on my way home from work, I bought a rib eye, cooked it and ate the whole thing. I believe I have eaten at least one piece of red meat every day since.

To date my overall weight loss is about 40kg (or 88lb), with a measurement loss of about 120cm (or 47 inch) total. Hormonally, I have re-gained the 4kg loss I experienced during the study, which I intend on shedding again in the new year. Let’s just say, being a woman is unfair sometimes and the one thing that no diet has helped with is my lifetime suffering from endometriosis. I’m having further surgery in the new year, so hopefully I can get on top of the fake hormones currently circulating my body causing these adverse effects.

So, what happened when I went completely carnivore? Whilst LCHF/Keto helped the majority of my conditions, I was still suffering bouts of IBS issues, some arthritic aches and anxiety. Since going carnivore, I have been able to ascertain that it was vegetables still causing my residual IBS and occasional arthritic soreness. I am physically so much stronger than I have ever been and the recovery from exercise is outstanding. Where I once would have been sore for days and in some instances great pain, I have minimal soreness and generally only the following day, if at all. My mental clarity has been the overwhelming improvement which has me off my medication for the first time in about 10 years. Mentally, I would never have been able to take on such a gruelling schedule of fulltime study, working 5 days a week and four kids before, but carnivore has allowed me that. The first-wave carnivore study began in August 2017, for a three-month duration but I have remained carnivore ever since. I intend on staying this way for the foreseeable future as well for the outstanding health effects it has had on my body and mind.

Cheers,
Annie

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Stephen lost weight and improved his arthritis on a carnivore diet

My journey began as I was looking for data on what the best method for weight/fat loss for a disabled and non-mobile psoriatic arthritis patient. I also have severe psoriasis and my skin was a nightmare.

I had been a long time martial artist with several black belts and at one time was a successful and healthy person.

Then I got really, really sick. Over the next decade and a half I gained 200lbs, lost the ability work and eventually lost the majority of use of my hands and feet due to the bone deformities that came over time.

My illness began in 2003 when I was diagnosed with a severe black mould infection that caused me to go stone deaf for 2 and a half months due to the congestion it caused in my sinuses and throat and lungs. a couple of days on IV antibiotics and the damage was done.

I had tried to follow the dietary guidelines my doctors had provided but they did nothing but make me sicker, fatter and less and less mobile.

On December 15, 2017 I weighed 401.6lbs with a BMI of about 51. I could barely move, had little use of my hands and living on a TIGHT budget with two teenage sons all while living on disability benefits.

I couldn’t walk more than 20-30 steps without collapsing from pain unless I had a cane and my hands were so weak I could not pick up a 5lb dumbbell.

I decided to follow the advice I was getting from a couple of channels but I found I was always coming back to the same sources for confirmation on what other “experts” were saying.

I also saw the Joe Rogan Experience with Dr. Shawn Baker and I knew I’d found the right thing for me.

I started keto/carnivory in January 2018 and have not looked back. I have switched back and forth from keto and carnivory but only for budget reasons. I always feel my best the greater ratio of meat I eat.

I’m now up at 4:45am daily for a 3km (2mile) walk then a quick simple session at the gym for a few sets of push, pull, lift or squat and then home to wake up my teen sons for school.

I’m a single parent too.

I’m not going to try and pretend I’ve developed into a ripped adonis. My skin started at <80% psoriatic coverage so it was a ruin to begin with. That coverage is down to under 40% now. I look more like a middle aged man wrapped in a slightly blown airbag but time will bring that under control as well.

My weight is now 212.3lbs as of December 31, 2018 and that’s after gaining 3.6lbs over Xmas. I’m aiming for a final body weight of 185lbs with a body fat of less than 15%. I figure I’ll hit that milestone eventually but no schedules just results as the body can make them.

 

Thank you for helping save my life.

Steve 

PS: Keto/carnivory also helped me get out of a 10 year opioid prescription that was at over 100mg of dilaudid (hydromorphone contin) a day.

Now I’m opioid free.

This I can anecdotally correlate with my dietary changes as the digestive horrors and nerve regrowth caused by detox and opioid withdrawal were radically reduced by the constant monitoring of my electrolytes, digestive ease of meat and the massive reduction of inflammation. I’d tried to reduce my meds MANY times and was almost driven insane by the pain and withdrawal symptoms within mere hours.

Not so once I had switched my body from sugars and carbs to protein and fats.

Coupled with a dosage reduction to use only as much as needed to abate the worst withdrawal symptoms over time and the effect can’t be argued with me. That’s not to say it was easy but it was infinitely easier with the dietary changes.

Simply put, meat does heal.

 

UPDATE: As of this morning April 29, 2019 my weight is down to 179.68 lbs and I’m feeling better than I have in years. In mid-January I injured myself and suffered a pretty horrible abdominal tear and herniation. I had surgery. I now have a rather large titanium mesh implant and in the process discovered a previous herniation I hadn’t known was there but was causing some issues. These are no longer an issue and I have been progressing at a steady pace. 

I’ve been shifting my intake across the spectrum of animal products to try and optimize my own health and keep coming back to beef, pork, salmon and eggs as my “GO TO” base. My sons have also followed along. Since the surgery on March 10, 2019 I’ve increased my daily activity to a level I haven’t been capable of since my 30s.I’m also consuming between 2900-3600 Kcal/day and am seeing steady changes in my body composition as I build muscle and lose fat.

I’m not only working out 2-4 times a week with kettlebells, resistance bands and calisthenics but go to a gym for my heavier full body workouts and have increased my “road time” walking to as much as 8 miles in a day. Most days I average 4-6 miles from what started as fighting to make it 10 minutes at a time way back when I started all this (I thank/blame Stan Efferding). If not for a really damaged foot I would be (actually am but…) running these distances instead of walking but limits are there to be surpassed. 

I now get up at 4:00am and haven’y used an alarm in almost a year now. I do 15-20  minutes of yoga, get dressed for the weather and hit the road for a 3-6 km walk depending on whether or not I go to the gym, grab a coffee or hit the gym and then back home so I can get my teen sons up for school at 6:30 am. After they’re off I do all the usual daily routines and after getting a full meal cooked and cleaned up I go for another walk of a few km and spend 30-45 minutes after that doing basic flexibility stretches and physiotherapy exercises for the parts of me that are still kinda broken.

The degree of recovery my body has experienced has dumbfounded my doctors. I have been able to achieve well and far beyond what they had said I would ever be capable of and they now listen when tell them how I’m doing it. A nurse who spoke to me after my surgery is now going carnivore from paleo and she’s having great results too. It work and as people hear and see the truth in US they will be able to disregard the propagandist nonsense saturating the media these days. As carnivores we are N=Many.

Thanks again for the opportunity to share my story and for being a source of knowledge that has LITERALLY saved my life and restored a sick, depressed, disabled, addicted and morbidly obese horror show back to a healthy living, clean, active dad. 

Sincerely,

Stephen 

In the included pictures are two current and one of my in November 2017 for my 51st birthday and a look at just how massive I’d become in December of 2017 at 401.6 lbs.  There is no comparison.