Posted on Leave a comment

Krissy improved her digestion, chronic pain, mood, anxiety, and cravings caused by a vegan diet by eating a carnivore diet

Krissy’s Background: I always had an interest in health from the time I was young when I worked as a lifeguard, swam, and was very active. I originally wanted to become a doctor to help others with their health so my first degree was in Biology. 

 

I discovered the importance of nutrition for health in my last year of my biology degree and took a nutrition course. I fell in love with nutrition science and physiology and decided to go back to school to study nutrition. I got my Bachelors of Science in Applied Human Nutrition and became registered as a Dietitian in 2009. I was also a certified personal trainer and started my own private practice/private training studio after this where I worked with clients looking for fat loss and building muscle, as well as fitness athletes.  

 

Why Vegan: I was always considered healthy, fit, and active. I followed the recommended “balanced diet” with lots of variety and the common nutritious foods but had to make modifications due to having IBS such as cutting out dairy and gluten. I was very conscious of making healthy choices based on the nutrition guidelines I learned in school. 

 

My husband Dwayne and I love learning about health so one day he started watching the documentary “Forks Over Knives” and decided he wanted to give a plant-based diet a try. I was not convinced at first because a plant-based diet was not a common practice when I studied nutrition and I wanted to be objective. Then we watched “Vegucated” and “Earthlings” and like many others I was terrified into believing animal products were bad for long-term health. I did some research at that time based on the resources provided in these documentaries and decided to join Dwayne. I didn’t realize at the time how one sided this research was however. I took a course in plant-based nutrition and was determined to prove it was possible to thrive on a vegan diet. 

 

The health decline: I felt great in my first year as a vegan. We now know this as the “vegan honeymoon phase”. Maybe it’s because I thought I was doing the best thing for my health, the environment and the animals. But it was after my first year that my health started to decline. 

 

I discovered I had low iron and vitamin D. I also developed chronic fatigue and chronic pain, was diagnosed with interstitial cystitis started to get skin issues and eczema patches for the first time in my life, my hormones were out of whack which was affecting my mood and cycles, my digestion was awful even though I wasn’t consuming gluten and I soaked everything, and I developed anxiety and mild depression. I also slowly started to gain weight when I had never struggled with my weight in the past. 

 

I started to see a naturopath who prescribed me natural supplements in addition to the iron and vitamin D I was now taking. I also took B12, a multivitamin, and plant-based omega-3 oil all while following a balanced whole foods plant-based diet. Of course all of the vegans tell me “I didn’t do it right” but if anyone researched hard enough on how to it was me! After-all I was determined to make it work because I also coaching vegan clients and made a whole business around plant-based diets and challenges. I was known as an expert in the industry and has a big social media following so of course I wanted to make this work. 

 

I didn’t eat processed vegan foods or junk. I ate a lot of avocados, chickpeas, lentils, vegetables, low sugar fruits, nuts and seeds, gluten-free whole grains, coconut oil, nutritional yeast, and drank only water and tea. I did not restrict calories and I prepared all of my meals at home. I also tried a variety of different eating protocols including high carb low fat, lower carb higher fat, I tried supplementing with pea and rice protein in my green smoothie. I even used a vegan coach to help me. I felt like I was constantly eating in order to make sure I was meeting my needs.

 

Yes to meat: It was after my 2nd year as a vegan my naturopath suggested I add in some animal products so I tried adding eggs back in and did this for another year, then tried adding fish back in a did this for another year, and finally dairy back in for my 3rd year as a vegetarian. So just to be clear I was vegan for 2 years and vegetarian for 3 more for 5 years total. At this point I was still supplementing and ate vegan meals weekly because I still believed it was the healthiest choice and I was determined to go back to veganism after my deficiencies resolved. 

 

Unfortunately they did not and my symptoms kept getting worse and worse to the point I didn’t want to get out of bed in the morning. I couldn’t work out anymore and I had to stop coaching clients during this time because I didn’t know how I was going to help others if I couldn’t help myself. One summer evening 2 years ago Dwayne was grilling burgers (he only lasted 6 weeks as a vegan by the way) and I had the overwhelming feeling to eat one for the first time in years, so I did. I felt so amazing afterwards and had so much energy I decided to add meat back into my diet because I knew my body was telling me something. It only took a few months for my iron levels to shoot up and I stopped supplementing. My digestion also got a lot better. 

 

Why carnivore: While many of my symptoms had improved once I added meat back into my diet I was diagnosed with fibromyalgia and interstitial cystitis after seeking answers and treatment from literally every alternative health practitioner out there. I did several elimination diets after getting my diagnosis and kept discovering more and more triggers that would flare up my symptoms. We have done keto diets in the past and I was determined to lose the 30lbs I had slowly put on over the past few years so in January last year I decided to try a clean keto diet with intermittent fasting (basically fatty meat & veggies). After 3 months my symptoms started to get better (mainly my energy) and I lost 20 lbs. 

 

During this time Dwayne started doing the carnivore diet and I thought he was nuts. He kept sending me videos and research though and told me it was basically the most extreme (and accurate) elimination diet out there. I watched him do it for a few months while I kept eating my veggies and he was seeing amazing results. I decided I couldn’t say anything against it until I tried it myself and had the goal of doing it for 1 month as an elimination diet and adding foods back in. 

 

Within a few weeks my brain fog totally went away, my stomach was no longer bloated, and I had amazing energy. After the month my chronic pain was 95% gone and my eczema disappeared. I did try to add foods back in one at a time starting with avocados and then sauerkraut and my homemade sugar-free coconut yogurt but all of my symptoms came back. I was feeling so good on carnivore I decided to keep doing it until I felt like it was time to play around again. I lost 10 more lbs by the time summer came and looked and felt 10 years younger. 

 

I’ve tried playing around with adding some things back in like blueberries and some other low-sugar fruits and vegetables here and there but symptoms always come back. I’ve now been carnivore since May 2019 and feel like it’s the easiest WOE I’ve ever followed. I have zero cravings and am happy with eating fatty ribeyes every night. 

 

Dwayne and I have joined forces and started a social media account called @ourinfinitehealth dedicated to helping others interested in the carnivore WOE. Follow us for free content for us and other successful carnivores. 

 

Benefits Krissy’s seen from the Carnivore WOE:

– Fibromyalgia and chronic pain symptoms 95% gone (still have a little chronic neck pain)

– Chronic fatigue gone 

– Interstitial cystitis gone

– Eczema gone

– IBS gone

– Anxiety & depression gone

– Stress levels and mood stabilized 

– Hormones (cycles) balanced 

– Food cravings & addictions gone 

– Body weight & fat stabilized (lost 20 lbs and at my happy spot) 

– Able to workout again 

 

Why I resigned as a dietitian: In our extensive research of the keto and carnivore WOE we’ve learned a lot about anti-nutrients and their role in chronic inflammation and autoimmune conditions. I was also shocked to learn about the history of nutrition recommendations by following the research of Nina Teicolz & Gary Taubes, and how there is a huge plant-based agenda behind our current recommendations from listening to the experience of Gary Fettke and Tim Noakes. As someone who saw the negative effects of making more plant-based choices first hand I just could not recommend the new food guide that prioritized carbohydrates and does not emphasize the importance of fat or animal foods. 

 

I also felt very limited in sharing my story as a dietitian in fear of getting reprimanded even though a high saturated fat keto and carnivore diet has literally changed my and Dwayne’s lives and reversed disease in many others. I wasn’t currently practicing as a dietitian anyway and didn’t feel like my registration was serving me anymore so I decided to resign. Afterall I’ve still had 10 years of nutritional coaching experience with clients and all of my knowledge or my nutrition degree couldn’t be taken away. 

 

Looking back there were so many things I didn’t understand. I remember doing a clinical case study in school and I was marked down for the meal plan I made for my patient because it was “too healthy” in fear that he wouldn’t comply. This patient was sick and in the hospital with a serious condition clearly caused by a poor diet. Of course I didn’t want to question my instructor though because she was the “expert”. My father, a type 2 diabetic, was in the hospital for a month recently and they kept serving his juice and high carbohydrate foods even though he expressed his concern. I understand that we can’t expect people to change overnight but it doesn’t help when we mislead people into believing their comfort foods are healthy and even serve them in the hospital. Instead “a balanced diet” is always promoted and everything is moderation but that is the most confusing term for people. It basically teaches people they can have anything they want as long as it’s not all the time. But does that mean you can still have it daily? 

What if some of us need to be a little more extreme with our diets because we have extreme conditions and don’t want to resort to something even more extreme like taking medication long-term, surgery, or suffering in misery. 

 

If you look at Health Canada’s guidelines even artificial sweeteners are still considered safe and we are still taught to limit saturated fats even though the new research shows there actually isn’t enough science to prove this. Nutrition science is largely based on epidemiological studies (food records) which we know are unreliable, but Dieticians cannot recommend anything that does not have any studies backing it, so it’s very difficult to go against the grain. I’ve always been very objective in my beliefs and would rather experience for myself then wait for new guidelines to come out that I now know are driven by a corporate agenda or for research years later. 




Posted on 3 Comments

Rebekah improved her autoimmune issues, gained muscle, improved sleep and has better energy on a carnivore diet

Hello!
 
I wanted to share my success story thus far. My life has changed and improved drastically- and I wasn’t sure I was going to be alive less than a year ago. 
 

My name is Rebekah. I’ve always had a passion for health, nature, Fitness, and holistic nutrition / medicine. 

I was diagnosed with osteoporosis in 6th grade. In seventh grade, I ran into chronic pain. I was rushed to the emergency room with severe chest pains, and left with a diagnosis of costochondritis and degenerative disc. I was then diagnosed with OCD, anxiety, depression, insomnia, Narcolepsy, and a myriad of digestive issues such as gastroparesis, IBS, IBD, slow transit colon, Celiac and diverticulitis. I started regular Chiropractic treatments to address scoliosis and chronic pain. I went through multiple rounds of physical therapy, but symptoms continued to worsen. Shortly after graduating high school, I ran into chronic adrenal fatigue, crippling anxiety and pain so bad that I was bed bound. I had difficulty breathing, with frequent episodes of near- suffocation.

 

Desperate and afraid, I knew that I needed to dig deeper. I ventured to uncover the root of my issues, working with multiple functional medicine doctors, and embarked on a more strict/ personalized version of the ketogenic diet. I was diagnosed with chronic Lyme disease, colitis, Addisons, Hashimotos hypothyroid, CREST scleroderma, and a central nervous system disorder called Central Sensitization Syndrome (see youtube video by Dr. Sletten of Mayo Clinic). With Keto, various supplements, and support I was able to get off of Adderal, Clonazepam, and Ambien after being dependent on them for 13 years. I gained energy and focus, and reversed Hashimotos! My cystic acne also cleared completely. I was only just beginning to break free from the cage that I became burrowed into after years of quick “fixes” and excessive rounds of antibiotics ordered by traditional med doctors. I have continued to strip off the band-aids to uncover the sources and contributors to systemic disease that almost took my life, and more importantly my hope and joy.

After losing a severe amount of weight, I was diagnosed with chronic chlostridium difficule (C-Diff). I am resistant to all of the antibiotics, and have now had 3 fecal transplants. I was told that I should consider removing my colon, and that I needed a feeding tube. I refused and instead decided to commit to the one thing that I avoided trying for so long… Nothing brought relief or nourishment back into my body until I started the carnivore way of eating.

 

I have gained back 30 healthy pounds of mostly muscle, and have overcome almost all of my autoimmune issues. I have broken up deep layers of scar tissue that was taking over my body and limiting mobility; now there is new, strong, healthy muscle. My mood has never been more stable, and I am mentally resilient. No more swollen ankles or strange skin rashes/ hives. My energy is steady and dependable, and I’m sleeping the best I have in my entire life. I have gained so much freedom in this journey thus far and I am passionate and thrilled to help others overcome their battles, and reach their goals -beyond expectation!

 

I’m so grateful for all that you are doing. You are such a refreshing voice amongst the sea of noise out there. Thank you! 

 

Sincerely

Rebekah 

Posted on 5 Comments

Joette lost weight, improved her depression, sleep, hormones and got off 24 different medications on a carnivore diet

This is what an 80lb transformation looks like. In fact, the first 2 pics were taken the day before I had a gastric lap band installed. (18 years ago.) 7 years later the band would fail & nearly kill me. I had an emergency surgery & to have it removed. The 80lbs I had lost from the surgery came back almost immediately! I had a band on my stomach, which restricted my food intake, which also restricted my nutrients that lead to poor metabolism, destroyed my hormone health, etc… Since Jan. 3, 2017 I have been effortlessly losing the 80lbs again, but have never restricted my calories, I have never felt starved or deprived! I’m sure I have fixed my metabolic health, hormones, depression, anxiety, cellular heath & much more! Up to July 31st 2018, I was eating #ketogenicdiet . Aug. 1, 2018 (my birthday) I switched to the #carnivorediet … My journey wasn’t just weight loss anymore, it was healing! 🙌 I’m off 24 meds now, a CPAP machine, inhaler, infusions from the doctors office every 8 weeks, Celiac Disease & IBS under control, no more hypertension that had to be controlled with 4 different meds and ‘3’ Autoimmune Diseases in remission! I’m so thankful that @kendberry.md put a 1 month Carnivore challenge out that August! This way of eating has been life changing for me! 🙏 Once I had completed that first month of Carnivore, there was NO WAY I was turning back! I had forgotten how it felt to feel good… I couldn’t remember ever feeling as good as I did in my life! People may think I’m strange for this way of eating! I don’t care, it’s working!

I just want to share my health journey with you & maybe give someone a little encouragement. I am not where I want to be yet, but I’ve come a long way… I had been struggling for about 6 years with a LOT of symptoms that couldn’t seem to be diagnosed. So many different symptoms that I was sent to a Rheumatologist, Pulmonologist, Cardiologist, Hematologist & a Neurologist. As you can imagine, all of these Specialist found something to diagnose me with. And naturally they all began prescribing the meds… Lots and lots of meds! 26 different medications to be exact. This took them about 3 years to do… So for the second half of the 6 years I should have been feeling better all medicated up, right? Nope, instead I ballooned up to 234lbs & actually felt worse. The diagnosis was Depression, Rheumatoid Arthritis, Lupus, Chronic Fatigue, Sjogren’s Syndrome & Celiac Disease. Plus, I had Hypertension & Sleep Apnea, with a touch of Neuropathy. I decided to try to take charge of my weight on Jan. 3, 2017 with the Ketogenic Diet that I had heard about. Plus, it would be gluten-free for the Celiac Disease that I had just been diagnosed with. Well, I lost 80lbs in just 1 1/2 years… I discovered that this way of eating was definitely going to be sustainable. I felt like there was more benefits that I could be getting out of this way of eating, because I had heard & read stories of people healing their depression, etc… The only thing I had under control was the Celiac Disease. This is when I took the Carnivore Diet challenge… I thought what the heck, my weight is stalled so I might as well give it a try. I don’t think 2 weeks has passed into this Carnivore Diet I noticed that I was walking better, I didn’t have all the nagging pain I suffered with daily & I was sleeping better! I had some of my regular doctors visits during this time… Guess what?!?! My blood work started coming back amazing! So amazing that my Hematologist was scratching his head trying to figure out what was going on… In 3 years that he’d been working with me & giving me iron infusions had he seen my numbers so good. I told him I knew why they were so good & why I’m feeling so good. I don’t think he wanted to hear what I had to say, but I told him anyway. I told him about the Carnivore Diet! He just did a face plant in his hands while shaking his head & mumbled “I’ve heard this a lot lately.” 😊In the next few months, I never lost any more weight. But, more amazing things started happening! I lost inches, I was able to come off of 24 out of 26 meds & I was able to stop using my CPAP machine!!! I want to share, share, share this info with you… Wishing to give hope to others or give someone the courage to try Carnivore if they are having qualms.
I only wish I would had known about Carnivore Diet sooner. Let’s all get the word out!

Posted on 1 Comment

Becky improved her digestion, hormones, cardiovascular health and relationship with food on a carnivore diet

Hi I’m Becky! I’m 38 and I started my weight loss journey in 2002-03.

After the birth of my first child, I was at my highest weight–over 200lbs. I was suppose to be a happy new mom, but I was anything but. I hated what I saw in the mirror and was depressed I allowed myself to get to that point. You know, eating for two and all. I attempted calorie restriction, but I was going through alot of stress (divorce) and instead found myself eating my feelings until they were numb. This started a vicious eating cycle and no doubt damaged my metabolism. I did managed to lose some weight, then I got pregnant with my second child in 2005 and remarried. In 2006, I joined Weight Watchers in hopes of reaching my goal weight. I didn’t feel comfortable in my body eating predominantly plant-based and lean protein that Weight Watchers encourages. But let’s face it, those food items were less points, and I could eat more.

I started to have some health issues–orthostatic hypotension, asthma, and heart issues. I had to see a cardiologist and pulmonologist and under went a stress test, echo, lung function test, etc. All the doctors wanted to treat the symptoms with medication instead of getting to the root cause of what was actually wrong.

Our town lost our local WW meeting place and out of frustration, I ended up going to more of a Standard American diet. My weight yo-yoed. I had my third child in 2008.  At my follow up, I had a subpar pap screening result. Because I had a strong family history of ovarian/uterine cancer, I ended up having an hysterectomy with BSO in 2011. This basically put me into surgical menopause. My hormones were out of balance, and my physician wanted me to do HRT but it made me sick. I had bad brain fog and headaches. And it definitely didn’t help weightloss efforts with all the inflammation and bloating. In 2015, I started doing the Trim Healthy Mama diet which was a struggle due to its complexity.  I found myself eating fatty meals along with carbs which was a no no. I ended up falling back into the Standard American diet again and the cycle continued.

In 2016 after doing some research, I stumbled across keto. I cut my carbs down to 20g, ate moderate protein, and high fat. I consumed fat bombs, steaks, chicken thighs, bulletproof coffee, full fat dairy, and salads with full fat dressings, etc. I lost weight, but I still had bloating, inflammation, and menopausal type symptoms. After a while, I started to notice how certain foods affected me. “Ketofied” junk food, fat bombs, and baked goods caused bloating, inflammation, and cravings. I stalled which caused more depression and frustration.

Out of desperation, I started to become even more proactive and continued to eliminate foods. In January 2019, I came across World Carnivore Month that Shawn Baker started. I honestly thought he was nuts eating just Ribeyes, but I figured what the heck. It’s just a month. In June, I had a genetic test done and found out I have health traits/variants for Type 2 diabetes as well as having a family history of diabetes and hypertension. After finding out this information, I knew I was on the right path with carnivore.

I’m currently still carnivore. Yes, I’ve had a few slips throughout the year but as time goes on, it becomes easier to recognize what nutrients my body needs. I still battle the mental struggles of carb and sugar addiction, but I have learned I need to be an abstainer. I knew I needed to change my relationship with food and now view it as nourishment instead of using it to fill an emotional void.

I seek my nourishment from animal based food thanks to Dr. Baker! I feel better than I have on any other diet I’ve tried, and I don’t foresee any change to my eating lifestyle. My 2019 focus was nutrition and healing.  I took a break from exercise in order to heal. I feel better than I’ve felt in years! With the healing of Carnivore, I’ve had a 30+lb weightloss. But an even bigger positive effect is my hormones are more balanced–no night sweats, mood swings, or hot flashes. My sleep is better and deeper than it has ever been. I have no issues with any of the previous asthma symptoms or any cardiac/heart issues.  And, I’m no longer taking any prescription medication.

Another huge benefit is FOOD FREEDOM! I don’t track, weigh, or log my food. I’m not tied to any book or app telling me when I can or can’t eat. I eat when I’m hungry, and I stop when I’m full.

My food based Carnivore focus has been sourcing local meat I can afford. I lean towards beef and lamb. Being from a hunting family, I consume venison including the heart. I don’t routinely eat  organs such as kidney and liver. We also raise chickens for farm fresh eggs.
Posted on 3 Comments

Ekaterina is an ex-vegan who improved her digestion, skin, hormonal health and PCOS on a carnivore diet

Hi!
I am Ekaterina, russian-speaking carnivore coach and live in Switzerland.
 
This is my story (sorry, i can’t write just in a few words 😇):
 
 
 

First of all I’m an ex-vegetarian (10 years) plus ex-vegan (5.5 years).

My health wasn’t perfect since my childhood: allergies to pollen and home animals, genetic psoriasis, super sensitive gut, digestive problems always, acne (especially during vegan phase), unexplained PCOS, amenorrhea.

First serious psoriasis attack was at 15 y/o – first hormonal and school stress. 

At 18 i became vegetarian and felt relative good. At 24 I got pregnant (shockingly to every body around , especially to doctors). The told me it was impossible to have health pregnancy and to give a birth. But it was a gift from heaven and my boy was born. Yes, not perfectly healthy: small, bilateral cryptorchidism, atopic dermatitis, food allergies . But he developed breastfeeding gut and quick.

After pregnancy i got very aggressive psoriasis attack, was hospitalized. Hormones, hormonal creams and so on… and  in 2 years after very low calorie diet of very high lean protein  (no fat) my psoriasis attacked me again… it was the first time when it appeared after sun exposure! Normally sun helps me.

So i decided to try veganism. And in the beginning during “vegan honeymoon” everything was fine for about 1-1.5 years. Psoriasis was  calm, no hormones, no medicines. But after 1.5-2 years of veganism a lot of digestive problems appeared, acne blossomed everywhere on my skin, herpes appeared every month… and bloating, farting, emotional unstability, no libido, insulin tummy, quick aging… i was 26-32 y/o during my vegan story. I tried everything from vegan diet: hclf, 90-10-10, raw vegan, fruitarian, banana islands, raw till four and so on… nothing helped longterm. Psoriasis started to come back. 

At one moment when i started to bleed during pooping… and felt miserable from all these gut cramps and pain… i decided to eat less frequent, and stopped at OMAD (one meal a day). It helped a lot!!! And that way i discovered ketosis 3 years ago. I started with vegan type of keto diet and quickly understood it was almost nothing to eat (thanks to soy allergy). And i started to eat fish once a week, after that cheese… during all these psychological transformations from understanding that veganism was wrong i started to learn science: anthropology, nutrition, physiology, history, quantum physics and so on… i understood the depth of stupidity of going vegan that ruins my health and health of my kid.

So keto helped. I lost a lot of  vegan weight , even too much. And vegetarian keto with salads, oils, nuts, fish and cheese (and tons of supplements!) made me very thin and sick: anemia, no periods, aggressive and nervous, non-healing ulcers on my fingers, very dry skin, some digestive issues … but almost no psoriasis!

Nowadays I’ve been proud and happy carnivore almost 18 months (from june 2018). No supplements. My digestion was never better than on this WOE. My skin glows, my psoriasis is in remissions with some plaques (they appear when i eat not enough fat and too much histamine rich variants of meat and fish). I have some issues with my periods, but no PCOS on ultrasound scan! I eat mostly meat, all types if them, fish and seafood, eggs, butter and organs from time to time. I am looking younger.

And appreciate this carnivorous way of living so much! Thank to meat-eating my son is very healthy and handsome. And his some autistic symptoms disappeared. His mood is stable,productivity in school and piano playing are fantastic, his anemia has gone. He is active and happy child! 

We are still going to the perfect health. And meat helps us!

Veganism was a huge mistake and missed steak!

Meat really heals!

Thank you so much for all you are doing for the world!!!

Sincerely yours 

Ekaterina (or just Kate)

 

Nowadays: 34 y/o me and 9 y/o son Richard
2 unhappy vegans 2015:
2011 very high lean protein vs 2016 vegan frutarian vs 2019 keto-carnivore 💪🏼 :
Posted on 1 Comment

Doug improved his adrenal health, digestion, immune system, mood/mental health, skin, sleep, thyroid, weight gain, and weight loss and treated his back pain, chronic fatigue, joint pain, psoriasis, sciatica, and fatigue on a carnivore diet

Greetings, my name is Doug, I’m 28 years young 6’5, 192lbs and have been practicing a mostly carnivore diet with the exception of social situations for 8 months now. Prior to practicing a carnivorous diet I was plant based, with a focus on detoxification, fasting, raw foods and lots of fruit to reverse chronic issues.

I’ll share my background and why I began a plant based diet.

At age 19 I was living a not so health conscious lifestyle, consuming copious amounts of fast food while actively involved in MMA, competitive paintball (NPPL) and riding quads. It wasn’t long before I deteriorated 2 lumbar disks, developed a bulging disk, fractured and dislocated my L5 vertebrae. It became very difficult for me to deal with the injuries and not being able to participate in the activities I was so passionate about. I ended up spiraling downward and consuming even more junk as well as drinking alcohol and using other substances for the first time as a coping mechanism.

Fast forward a year or so and I was a wreck. At this point I had chronic joint and back pain, skin rashes covering a 1/3 of my body, under active thyroid which made it almost impossible to sweat, BP of 85/50, chronic fatigue, chronic constipation and a list of mental and emotional issues to top it off. Oh, and did I forget to mention the Neurospine institute diagnosed me with osteoarthritis?

I sought help from so many doctors and experts and all I ended up with was a dried up bank account. this is when I found, not just any plant based diet, but the MUCUSLESS DIET HEALING SYSTEM… by Arnold Ehret. He proposed that mucus forming foods are the cause of human illness and that man was biologically designed to consume only fruits and tender leafy greens. I jumped right in and began living on fruits and salads. Boy did I lose weight fast… From 200 down to 140 in 6 months. I will say that I felt less inflammation and eating so much from really helped with flushing out pounds of impacted fecal matter from the garbage I was consuming. I felt loads better with the removal of all the junk and still having the nutrient reserves to function. I eventually balanced out with cooked starches and heavier foods where I got back to around 160 pounds. At this point the skin rashes cleared up, I had less inflammation and overall felt much better although I felt very weak and was developing a poor relationship with food as I couldn’t EVER find satiation with my meals of fruit, salads, nuts or starches. This way of eating continued for the next 4 years.

During my plant based journey I became certified as a detox specialist, iridologist and took plant based nutrition courses to learn as much as possible.

After a couple years into a plant based diet I began experiencing bouts of depression that progressively got worse as the years went on. My last bout of depression was crippling and lasted a couple months where I shut myself off from the world and didn’t want to be awake. Some of the other issues that had had been progressively getting worse was my digestion. I would constantly feel bloated and fatigued after meals. Socially I became a recluse and didn’t feel comfortable around people who ate animals foods lol I was also an active member in the Dr. Robert Morse cult that brain wash people into believing we are a frugivore species. This was especially damaging because I felt I was harming my body if I wasn’t eating fruit or tender greens.

In December 2016 I had hit rock bottom and fell into the most challenging bout of depression yet. I slept and binge ate vegan junk food for month. I was now 205 lbs of tub and edema. I left the country in Jan 2017 to pull myself out of it. I wen to Costa Rica and began a 95 day coconut WATER only fast from fresh coconuts. to my surprise this was probably the best I ever felt during my plant based journey. As soon as I reintroduced solid food I began binging again. Within 6 months my digestion tanked and I was worse off, unable to digest any plant foods. At this point I was traveling to different countries around the world and it was a struggle just to go from one hostel to another. I remember waking up with such a horrible feeling in my guts and feeling overwhelming anxiety while in a tropical paradise. I purchased a blood glucose monitor at some point. I would eat a couple mangoes and my blood sugar would shoot up over 250. This gave me a feeling of brain fog and fatigue.

In the beginning of this year (2018) I began making this joke while traveling in Asia, “I want beef” and watching YouTube channels of people who ate only animal foods. Ok so At this point I was miserable and didn’t know what to do. I literally couldn’t digest anything and felt depressed, slept 12-15 hours a day and my joint pain was horrible! I came across Aajonus Vonderplanitz and reads his book. He said that red meat cures depression and is a great food for recovering from frutarianism. I walked down to a market, purchased lamb ate it, digested it well and it was like a like came on.

The feelings of depression and anxiety diminished over night as well as the chronic fatigue. For the next couple weeks I lived on eggs, butter and ribeye steaks. Everyday I was feeling so much better and mentally stable. Those last two weeks in the tropics were incredible. My digestive fire came back very quickly and my strength began sky rocketing. At this point my vegan wife now began eating animal foods and reaping the benefits as well. I felt Like I was reborn. The feeling of satiation after eating is priceless.

After leaving the tropics I flew to Washington and began practicing a strict carnivore diet where I consumed 2-3 pounds of beef a day with some butter. Over the course of 6 months I gained 30 lbs of lean mass while at the very same time felt less joint pain and inflammation then I did on a fruitarian or plant based diet. My complexion was much better as well. After spending 6 months on a carnivore diet I can now digest plant foods once again but choose to avoid them with the exception of social situations.

It’s now been 8 months mostly carnivore and I can honestly say I’m in the best shape of my life without any major health challenges and now strength train on a regular basis without issues. Meat NEVER gets boring and I’m always happy with a pound of beef and some fat on my plate and leave feeling content and happy. I consume more than double the caloric intake from when I was plant based and only got lean and muscular. This way of eating may not be for everyone but it sure does work well for me and has really helped pull me out of a very dark place.

My top fav foods are beef, liver, heart, bone marrow, beef fat, eggs and kefir

Thank you!!!!
Doug

Posted on 1 Comment

50 year old Black belt Marcos lost weight and improved his strength, stamina, and recovery on a carnivore diet

I’m a 50 year old former athlete. I’ve started Karate at the age of 12. It was brutal back then but somehow I decided to endure and, before I knew it, I was hooked.
 
I started entering tournaments in my first year and at 15 I was training 6 hours per day. Before 18 I was doing 8+ hours of training everyday at the dojo and with the Rio de Janeiro team and at 22 I was winning in the national championships.
 
I’m not a tall guy with only 5ft 5in height but even though I was very lean my weight was 187 pounds. I used to eat everything in my way in huge amounts without never getting fat due to extreme long training sessions.
 
Though Karate can be very rough and we did get hurt a lot I was healthy as one can be, very strong, fast and never got tired. I looked good and life was easy.
 
Retirement
 
After several years as a professional athlete I had an accident while training and broke my jaw in 2 different places. I was submitted to a surgery where they put my jaw back in place and hold it with a titanium wire. I had to stay still for 2 months with steel wires around my teeth. It was at the end of the University and I was offered a job as character animator in a famous studio here. I took it.
 
I’ve got back to training as soon as the doctors let me but now, instead of training 8 hours I was sitting 8 hours drawing and only training 1 hour a day. My career  as an athlete was over. I kept teaching, training and weight lifting and even training Judo, as well as other Martial Arts, but never with the same intensity as before.
 
Weight Gain
 
After 30, without the brutal daily training and with the huge food consumption I started to gain a little weight. Then I got married and started working even more hours every day while exercising less and less until I stopped completely for some time.
 
At 40 I was sedentary weighting 260 pounds. I knew I was going to pay the price for that lifestyle and started to “eat healthy” and started training again. I did loose weight but I always get some of it back again. In time I was able to intensify my training and started to feel pain in the joints afterwards. I thought I needed to increase my strength and started weightlifting again. 
 
At 49 I was in good condition. I was lifting really heavy weights, fighting bigger and younger guys. I had good stamina and I did several 5 min rounds daily. With all that, I kept strugling to mantain my weight and though I was eating paleo and went keto for some time, the weight I lose always seem to come back to me again.
 
Endocrinologist
 
I was doing everything right, according to common knowledge, and wasn’t getting the results everyone would expect. I went to see a doctor. An endocrinologist  famous for the results he achieves with his patients. He interviewed me thoroughly and took almost all my blood for testing and came with the news: “You f**d up your metabolism!”
My hormones were good for my age and the testosterone was “very good” according to him, but he wanted to give me hormones to fasten things up.
 
I said no.
 
The only thing left to do, he said, was to increase my metabolism and intensify my workouts. I had just turned 50 and despite my physical condition was way better than 10 years earlier, it was very hard to lose weight or even avoid gaining even more.
 
I turned 50 in December 2017 and though I felt stronger and with good stamina, but paid a heavy price after every intense training session. I realized that one, or even two, heavy intense short training (40 min) sessions per day were better than long lighter ones.
 
Carnivore
 
I’ve discovered this WOE in 2018 after dieting for 2 months without great results. After digging thoroughly for 2 weeks I decided to give it a try on February 10th and started to see the results at once.
 
I like meat. I always did. But to see at last that I don’t need anything else is simply perfect!
 
The weight started to drop since the first week. The bloated belly emptied away and the joints began to feel better. After 1 week I felt migraines for 2 days. I even felt feverish for one night but I kept myself on track…
 
Everything was different afterwards.
 
The rest of the month was smooth. After 50 days I got my blood tested and the numbers were all better, thoug they were never bad. The testosterone levels went even higher and I feel great.
 
After 100 days I am 40 pounds leaner and I don’t think I lost muscle. I feel stronger and the stamina increased. I’m punching harder even with less weight and despite the fact that I never lost flexibility, I can kick higher, faster and with less effort. 1 training session every day. Some days I do it twice a day. One extreme and intense, the other more technical and less demanding.
 
I have no cravings. I haven’t had any vegetal fiber since the first day. Just some seasoning such as peppers, dry garlic powder and a bit of sea salt in my meals. I drink only water, an ocasional black unsweetened coffee and, at home, I make yerba mate infusion. Nothing else.
 
I usually have 1 to 1.3 pound of meat once a day. If I go hungry after the evening training session, I take some Bacon and eggs, but normally I eat only once.
 
My mind is sharp as it can be. No joint pains or digestive issues. I’m never tired, even after long training sessions, and I sleep as a rock. Still losing weight and I feel the testosterone may be increasing even more…
 
I hope to lose more 15 or 17 pounds until June 23rd when I’ll be tested for 5th Dan.
One day before startind this WOE. Training hard but fat and bloated.
After 50 days and already leaner while training with the Makiwara at home.
Posted on

Asiti improved his fitness and cardiovascular health on a carnivore diet

I’ve been zero carb for 6 months and I couldn’t be happier or healthier.

I’ve been a ketogenic lifestyler for several years, however something just always felt ‘off’. Since going only meat and water, everything changed.

My physical and mental performance is the best it’s ever been. I am getting stronger in the gym day in day out, building muscle and maintain a lean physique year round. I have unlimited focus, clarity and improved memory and mood.

ZC helped me recover from adrenal fatigue and several eating disorders. It also cured my chronic constipation which I suffered for several years.

I have had several blood tests done over the last year, and since going ZC my total testosterone went up 50%, free testosterone went up 250% and I got my libido back. My triglycerides are 44mg/dl. And virtually all other blood markers are optimal levels.

Being a health and wellness coach, stumbling upon such a bizarre (against popular belief) and simple way of living really came as a shock. I cannot personally recommend it enough as it has completely changed my life.

Asiti has transformed his health and fitness on a ketogenic and now carnivore diet.
Posted on

Amy improved her adrenal health, fitness, mood, mental health, reproductive health, skin and weight loss and treated her joint pain on a carnivore diet

Left: Amy at 21 years old, 216 pounds; Right: Amy at 43 years old, 120 pounds

Hi!

I’m Amy, I’m 43 years old, married with 4 children (4, 13, 21, and 24). I’m a nutritional therapy practitioner (NTP).

Before I became a nutritionist I was a personal trainer. Food and nutrition has been my passion for many years. However, I grew up on the standard American diet. After the birth of my first baby I fell for the “fat free” scam and subsequently became super depressed and gained tons of weight. At which point I got pregnant with baby number 2 and proceeded to gain an additional 67lbs!

I spent the next 6 or 7 years miserable. Counting calories. Trying to starve then binging on food. Laying in bed every night hating myself for screwing up. Vowing “tomorrow would be different!” Exercising the whole time, mind you! Many thousands of hours spent on the elliptical or treadmill!

Years passed. I thought I was “normal” with my daily headaches (there’s a king size bottle of Tylenol at Costco for a reason, right?!), heartburn, knee pain, depression, irritability, PMS, debilitating cramps, awful skin, breakouts, skin tags (eww), gray hairs starting in my 20’s, frequent colds, the flu and an epic string of strep throat (8 times in 15 months! And yes, antibiotics every single time… I shudder at the thought).

I didn’t lose weight in any miraculous or healthy way initially. I tried Metabolife and it certainly worked. I drank coffee all day and starved myself. This went on for awhile, I did give up the Metabolife thank God but kept on counting calories and fat grams and hours at the gym. At 5’5″ I hovered around 140lbs doing this.

Fast forward a few years, I started doing CrossFit and Paleo. I attended a nutrition seminar held by Robb Wolf and committed to “30 days of Paleo”. That was over 8 years ago. And believe me, the early days were full of many mistakes! Cheat days, sugar free popsicles, nasty chemicals, splenda in my coffee, you name it!

Since then I’ve spent most of my years on a keto/paleo template. I did tinker with higher carb paleo for a year. That was awful. I gained about 10 lbs of solid fat. Didn’t feel any better and my strength did not improve one iota!

I really only tried a carnivore diet out of sheer curiosity! (I thought that Baker guy was nuts! Lol) I already felt “pretty good”, or so I thought… however:

    • I had random gallbladder pain
    • occasional heartburn
    • my hair was falling out!!
    • my strength was stalled. I hadn’t improved any of my lifts in years (I do powerlifting. For fun, not competitively)
    • my mood, while better wasn’t great
    • my joints were a little achy especially if I sat in the same position for a long time. Which I chalked up to normal.
    • I was still fairly lean but not quite as lean as I had been previously. I’d pretty much lost all visible abs. Which I attributed to a reduction in exercise. And age.
    • my cycle was ok, although it took takes to “get going” – start, stop, start, stop.
    • I had adrenal fatigue (low cortisol all day)

I actually love veggies (with loads of fat, of course!) So, I figured I would try the carnivore thing and maybe last a week.

Within 8 days (I think) I got my first pullup EVER. Keep in mind I’ve been training seriously for over 20 years and never gotten a pull up before!

This almost surreal zen feeling came over me… I can’t explain it, but I knew I had no desire to stop! I started losing weight and body fat… my abs came back! At 5’5″ I went from maybe 130lbs to 117-120lbs and 13% body fat.

  • My heartburn, gone
  • My gallbladder pain, gone
  • My hair QUIT FALLING OUT
  • My mood and energy shot through the roof
  • Zero joint pain/stiffness
  • My cycle is perfect! Starts like normal, no cramps or PMS at all!
  • While I have not tested my cortisol levels again, all my symptoms of adrenal fatigue are gone!

Cooking and shopping is SO EASY! I have a family of four and we all eat basically the same.

After over 6 months I continue to see improvements in the gym. I eat primarily beef, pork, chicken. A little bit of cheese and eggs. I generally eat twice a day. Around 2lbs a day on average. I drink alcohol a few times a month (tequila). I don’t cheat at all. I have no desire.

For a nutritionist, this is a huge paradigm shift! But, all you need is an open mind and a willingness to experiment!

Amy while on a keto diet eating tons of veggies
Amy on a carnivore diet eating no veggies!