Hair & nails

Crystal improved PMS and sleep on a carnivore diet

Crystal found the lifestyle for her when she discovered the carnivore diet.  She corrected most of her issues on the keto diet but found improvements with her skin and body compositing when she made the transition.

 

Listen to Crystal’s story on the MeatRx.com podcast.

Mariela restored her health from the damage of veganism

I am a bilingual speech language pathologist, published author, actor and spirit medium. I have 3 amazing children: Seth, Sienna and Syler- who are each a gift and are fulfilling their own path and dreams.

I was a vegan for 6 years, before that I was on low carb way of eating in with a lot of success (for 12 years) and 3 pregnancies. I went vegan for digestive issues (not due to the low carb diet, but due to my dependency of years of laxative use that my digestion could not work on its own).  I watched a documentary on veganism and on there they talked about better digestion, and followed recommendation from my GI physician so I decided to give it a try. There was no change in how I felt, or any improvement in my GI symptoms, and actually worsened. I was constantly bloated, I lost a lot of muscle, became skinny fat, despite working out with resistance training. My hair was frizzy and I began losing a lot of it, including my eyelashes and I had to get eyelash extensions. My nails got brittle, my skin was aging so much, due to glycolysis- glycogen end products, which is due to a high sugar/carb diet and lower fats and missing vital nutrients (saturated fats, Vitamin D, K, Omega 3, etc.). I compared how quickly I was aging comparing to my twin sister Mariana who is not a vegan and I had more wrinkles and was looking older than her, my weight fluctuated, I had to reduce calories to see results (for cutting in the gym) and exercise more! I had mood fluctuations, ups/downs, and energy swings, and would even get depressed (due to a low fat diet). My weight would fluctuate, and had to calorie restrict to see very minimal changes. There was increased inflammation in my body, I  developed severe IBS, increased toxicity, tooth decay/teeth problems, low thyroid function, migraines, malabsorption of nutrients, hormonal imbalance, insulin- resistant, always tired, lack of energy/libido, premature aging, mineral and nutritional deficiency, mood swings, leaky gut, cognitive decline, and memory problems. So I did not like how I was feeling or looking and had to do something about it!

 

 I ended my vegan diet June 2018 and I went back to my low carb life- but this time adopting a Ketogenic diet focused on carnivore approach. After thoroughly researching scientific /research data that supports Ketogenic diets as a therapeutic dietary support, and found huge benefits, such as: reducing inflammation, reducing/eliminating/controlling seizures, epilepsy, treating diabetes, Alzheimer’s, heart disease, lower blood pressure, lower triglycerides, better cholesterol profiles, PCOS, many neurological and metabolic diseases, cancer, autism, ADHD, mood disorders, decreasing inflammation (which improves acne, arthritis, eczema, psoriasis, IBS, pain), Keeping uric acid levels in check (helping kidney function and preventing gout) and much more!

Initially, I worked with several ketogenic/carnivore nutritionists, doctors, coaches, who provided amazing new research that has shown the benefits of eating meat. 

 

 I have learned that food can truly heal your body and mind. When you see food as the fuel you can give your body, so it runs efficiently, you realize that the focus lies on the quality macros that will make your body the best that it can be and heal all sorts of ailments without medication or surgery. You focus on health- rather than just esthetics. I also learned that we are constantly being fed misinformation from the media, medical and nutritional advice that is outdated and so flawed that people are adopting plant-based/vegan diets and/or reducing fats and meat. I know this is an upward battle, but it is worth the fight!

 I love seeing so much new research being conducted, and having advocates like Dr. Baker, Dr. Champ, Dr. Ede, Dr. Eenfelt, Dr. Westman, Dr. Peterman, Dr. Gustin, Dr. D’Agostino, Dr. Volek, Dr. Phinney, Dr. Mason, Dr. Scher, Dr. Fettke, Dr. Noakes, Dr. Fung, writer/researcher Gary Taubes, nutritionis Maria Emmerich, and many more!…to provide research-based information that is contrary to what we have been told, and healing people along the way! These pioneers are healing cancer, diabetes, neurological diseases, autoimmune disorders, metabolic syndrome, arthritis, inflammation, heart disease and much much more! 

Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, has done so much research and has data from case studies that highlight the damage caused by sugary foods. He argues that fructose appear to be cornerstones of the obesity epidemic through their effects on insulin. He has wonderful videos on youtube and his website (https://robertlustig.com/)

Also seeing so many success stories is a hopeful step! So many ex-vegans and people adopting a Keto/Carnivore diet have increased twofold in the last few years, that the data in these case studies have value, and will hopefully change the status quo- which is evidently not working, as we realize that we are getting sicker, fatter and advancing our aging process with the standard medical/nutritional advice. Research shows that 80% of people who go vegans/vegetarians go back to eating meat and leaving such a lifestyle. I just recently connected with an ex-vegan pioneer in Australia- Katya Arbusoff- who was a vegan for over 30 years, has now adopted a carnivorous lifestyle focusing on ancestral eating- eating from the animal kingdom. She has a Facebook group called “Katya’s Wisdom”- where many ex-vegans from different walks of life can support each other in the transition, and it is just amazing to see how many stories of deficiencies tally up. There are many other such groups on Facebook, such as “Restoration health vegan recovery group”- was my support group as I transitioned out of veganism.  Also, with so many baby deaths occurring from their parents feeding them a vegan diet, more restrictions are being talked about with regards to babies, and young children eating a vegan diet, which have shown to damage their health, brains, developmental milestones, causing severe malnutrition and even death! Many vegan parents have gone to jail and is such a sad situation that can easily be prevented. Therefore, no child or baby should be fed a deficient vegan diet. Therefore, this whole notion of a vegan agenda is truly preposterous, because there are many people who could not follow a vegan/plant-based diet without damaging their health and even cause death. Who are those people? People with autoimmune disorders, Hashimoto’s Disease, graves disease, Crohn’s Disease, diabetes, heart disease, IBS/Gut issues, joint issues, mood, people with lymes disease, neurological disorders, babies, children and the elderly. I always recommend people to read more research studies, data coming from many physicians seeking to bring the truth to light.

 I always recommend documentaries such as “The Perfect Human Diet”, “Fat- a documentary”, “The Magic Pill” and “That Sugar Film”, so people can learn the truth behind nutrition and health and re-learn what is the BEST and optimal way for humans to heal and thrive.  Since switching from a vegan diet, I received so much hate and nasty messages- it was a war against the vegans! It is interesting that people take such labels to heart, to the point of aggression. Many vegans love to claim that Einstein was a vegan and little do they know, that Einstein was a vegetarian (not a vegan), the last couple years of his life- when he was in his 70s-, decades after many of his most important scientific breakthroughs. Thus, all of his scientific breakthroughs occurred when he ate meat! The only reason he followed a vegetarian diet was due to chronic digestive distress and he received the same outdated, flawed misinformation that I received from my own GI doctor that actually worsened my GI issues- of eating more vegetables and fiber! So there you have it, so much misinformation still circles around, but if you are interested, you can find the truth with a little searching. 

 

Another interesting study out there that compares vegan brains vs. meat-eater brains- The study said those on a meat-free diet are six times more likely to suffer brain shrinkage as the most vitamin B12 is found in meats, liver, fish and milk. According to the study, vitamin B12 protects older people against brain shrinkage. Deficiency of vitamin B12 can cause inflammation of the nervous system. These brains were not only smaller but experience cognitive decline. Another similar brain study highlights that choline is an essential dietary nutrient, but the amount produced by the liver is not enough to meet the requirements of the human body. Choline is critical to brain health, particularly during fetal development. It also influences liver function, with shortfalls linked to irregularities in blood fat metabolism as well as excess free radical cellular damage, writes Dr. Derbyshire. Therefore, eating a vegan or plant-based diet can be bad for your brain health, especially if you already have a low choline intake, researchers report. The primary sources of dietary choline are found in beef, eggs, dairy products, fish, and chicken, with very low levels found in nuts, beans, and cruciferous vegetables, such as broccoli. Many of the studies concluded, that many of the cognitive deficiencies/decline and atrophy may be restored after adopting a meat diet, but many faculties may not be reversed or restored.

This is exactly what I experienced as a vegan- I was constantly lethargic, had mental fog, very slow to process information, I had many errors writing reports and took me twice as long. I felt I was in a constant haze and I felt irritable, depressed, irrational and experience mood swings. I just could not function, and my kids were scared of my emotional reactions! I was out of control.

 

I pretty much eat similarly to 2018, I focus 90-100% on the animal kingdom and from time to time, I do have avocado, and a little bit of dark chocolate or a Keto meal/recipe, especially if I am traveling, in the weekends, or social events. The important thing is to focus on health and not being too rigid and being more flexible when uncontrolled life situations occurs. This overall approach has allowed me to continue to live a Ketogenic lifestyle and still enjoy a few “keto” treats from time to time. I do consume some coffee, I do implement Swiss water press decaf coffee, as to reduce my caffeine intake overall, so I may have about 1 cup of coffee per day, sometimes 2- especially in the winter time. For now, this amount of caffeine does not bother me, this may change down the road, as I always like to experiment. My diet consists overall of meat and fat the rest can be a mixture of other animal products: eggs, fish, poultry, etc. From time to time, I have a bit of dairy products- like cheese and heavy cream- but this is minimal and I take collage peptides daily. For me it is critical to include fat that comes from butter (grass-fed), ghee, beef tallow, etc. I make sure to have between 140-200 grams a fat per day coming from these sources and at times, I have also have avocado. On average, I consume around 2000 calories, sometimes more, sometimes less. Just depends on the day. I used to count my macros, but find it that it is no longer necessary. I just eat when I am hungry and stop when I am full. I used to do intermittent fasting, which I sometimes implement a day or two a month, but for me- I realize eating breakfast is more effective in regards to fatless and overall improved blood sugar levels. Therefore, I have been eating 3 meals a day and sometimes a snack. I focus on my own hunger signals, and how I feel.

 I have had no setbacks at all- quite the contrary. I have continued to heal. My gut-issues have healed 100%, my skin, hair and nails have restored from the damage of veganism. I actually have much less wrinkles than when I was a vegan! This is saying a lot- since I am going against the clock, so I definitely feel more youthful, energetic and strong. My face is plumper, and has a healthy glow. 

There is also research on the damaging effects of sugar on your skin and that includes fructose (sugar derived from fruit). This is due to “Advanced glycation end products” (AGEs) are proteins or lipids that become glycated as a result of exposure to sugars. They can be a factor in aging and in the development or worsening of many degenerative diseases, such as diabetes, atherosclerosis, chronic kidney disease, and Alzheimer’s disease. Research has shown that aging is accelerated by sugar. Without getting too technical, at the end of each strand of our DNA is a little cap, called a telomere, which protects our DNA from damage. Every time our DNA is read and duplicated, those telomeres shorten. While our bodies normally replace those telomeres, sugar quickens that shortening, and thereby, advances the aging process (Increased acne, Appearance of wrinkles, sagging in neck and chin, Development of dark spots, Slower healing of cuts, scraps, etc.). To reverse the effects of sugar, Dr. Nish (one of many researches) says we can reduce the metabolic consequences of sugar (diabetes, obesity, metabolic syndrome) and possibly some of the aging aspects. But, unfortunately, we’ll be stuck with some of the skin changes associated with ingested sugar. This occurred firsthand to me when I became a vegan. I have a post on IG where I show this damage in pictures- I aged so much! I have a twin sister who was never vegan and during this time, I looked almost 10 years older than her. Wrinkles cut my skin, I lost all the youthful fat, I had hollow depressions around my eyes, gaunt cheeks and I looked so bad. Therefore- I am staying AWAY from sugar! I do not want to accelerate my skins aging. You can see this in many vegans- they have premature aging- and their skin is the first sign you see this. Dr. Nish encourages people to start getting rid of sugar early in life. This is particularly important in pregnant mothers. Remember, what’s going on in your skin is going on everywhere in your body. Our skin is just an external display of everything that’s happening inside our bodies. 

 

My mental fog is non-existent, no more depression, or mood swings. I am always happy, positive and calm. I do not get sick! I have had only 2 cold (that lasted 2 days), since I started keto/carnivore. I work in schools, as a Speech Pathologist, so I am constantly working with sick kids and my immune system is strong, keeping illness at bay.  My pre-diabetic state is gone, no more inflammation and healthier than ever.  

My cholesterol is at a healthiest level ever! I want to address cholesterol- because Ketogenic diets get a bad rap regarding this issue. Cholesterol does not correlate to heart disease, but inflammation due to high sugar in our diet does. Studies show that the higher your cholesterol the longer your lifespan and your health. The fact that doctors are still prescribing statins when people get a cholesterol reading higher than 200 is just bogus, and is ancient outdated advice that is like it came from the middle ages. This is no longer the case. In fact, many studies associating dietary cholesterol, high cholesterol levels, and an increased risk of heart disease have since been debunked[*]. The true measure of a heart attack would be a Coronary artery calcium test (CAC) that ranges from 0-100. The test uses computed tomography (CT) to check for calcium buildup in plaque on the walls of the coronary arteries. The higher your calcium score, the higher your risk for a heart attack. I am including three wonderful resources written by doctors and a nutritionist to explain this further:

 

*https://perfectketo.com/truth-about-keto-cholesterol/

*https://www.dietdoctor.com/low-carb/science#heartdisease

https://mariamindbodyhealth.com/the-cholesterol-myth/

https://mariamindbodyhealth.com/cholesterol-on-the-ketogenic-diet/

https://cholesterolcode.com/

 

My body has overall improved (even with less exercise), I am naturally curvy- a small waist and curvy hips/bottom, and strong/lean abs, so it is nice to keep a lean, curvy, flat stomach, yet strong, frame, which is a size 0-00, XS, and keep a weight between 114-118. Sure, there is always room for improvement, but I am overall happy with my figure, especially after having 3 kids, and being a 42 year old active single mom!  Best of all I do not have to kill myself at the gym (even though I love to train and I do it because I love it).  People think I have good genetics, which I do believe is 50% of my success, the other 50% is definitely leading a Carnivore/Keto lifestyle. I have found the Holy Grail! I am enjoying the best health possible, and will continue eating this way indefinitely. 

 

I actually work out less than when I was a vegan which I used to be in the gym 6-7 days per week. Now I have a home gym, and have a pilates machine, so do resitance training 4-5 times per week, and cardio- biking (30-40 minutes) 5 times per week, I never run, to avoid knee/joint injuries. I stretch and breathe in between exercises to reduce cortisol levels while exercising. 

 

Even my spirituality practice has improved. Many people believe that you must be vegan to develop your spirituality/spiritual gifts, this is not so.  His holiness, the Dalai Lama used to be vegan and got ill, and he went back to eating meat. So eating vegan/plant-based is not prerequisite to developing your spiritual gifts/practice. I am very conscious of my food source, I seek out grass feed, free range and organic as much as I can and honor my food source that nurtures my body as the native Americans did. We are all a part of the circle of life, which one day our bodies will return to Mother earth womb. 

 

I urge people to educate themselves and re-learn everything you think you know about nutrition and health. Veganism is NOT a sustainable long term way of eating…I am NOT the only one…so many vegans I know from different circles, or some of my vegan hero’s/heroines- I would look up to and admire- have too stopped being vegan for the same reasons/struggles/issues. Many people feel better at first, but over time, the vegan diet starts causing all sorts of issues. Children should never eat a vegan diet, so many research articles and cases showing the dangers of veganism on children. Understand how your body works and what it needs to survive, and thrive. It was very hard to detach from the “Vegan” label, but what is a label worth, if it destroys the very thing you are trying to attain?  I know many people are in different points along their journey on health, so I wish I would have learned this a lot sooner….there’s many Facebook groups “Recovering Vegans” and YouTube stories of “Ex-Vegans”….if anyone is doubtful, just research a little and you’ll find the ugly truth. The information is out there, you just have to be unbiased and realize you may be wrong, but accepting that and moving forward with change takes risk and being brave, but you and your health are worth it. 

 

My life has improved since changing my diet. I do a lot of things on a day by day basis, including many work projects, personal projects (weight training, books, films, screenplays) and keeping up with being a busy mom (home life, cleaning, extra-curricular kids activities, etc.) that I have all the steady energy and mental focus to do it all! I have become a Super-Woman and I owe it to my new way of life and eating. 

 

 I have had quite a journey regarding my health. All my life I have been very much into fitness and nutrition. I almost became a nutritionist, but decided on Speech/Language Pathology- but took a ton of nutrition coursework and love reading and researching the science about our physiology, hormones and how macros interact with our body. It hasn’t always been easy for me, I have tried so many things in the past! (I came from a dieting background). I give everything I do 100% but something would always fall short. My goal has always been to FEEL good and regain my health, not just look a certain way! Because health starts from within. I urge any person implementing a Keto diet to have patience in the process, especially if you are coming from a deficient way of eating or have metabolic damage. Give your body time to heal, allow it to trust you again, and you will definitely reap the benefits of this way of life. It’s not always about the scale, it’s about changing the way you feel.

 I always remind people, to do their own research. To not just believe something as truth. By taking this approach, you will do your own research to learn the truth. I even urge you not to believe what I say- go out and do the research yourself and experiment on yourself. All I can say is that this lifestyle is what saved my life and gave me back my health. I got a second change to live my best life and I am part of the collective who is trying to make a change.

 

You can contact with Mariela on social media/website/blog:

www.marielastewart.com

https://www.instagram.com/mariela_starseed

https://www.facebook.com/starseedbookseries

 

https://www.facebook.com/marielans

 

https://twitter.com/marielastarseed



Listen to Mariela’s story on the MeatRx.com podcast.

Holly healed her Plantar Fasciitis on a carnivore diet

Holly was healthy as a child and didn’t notice any health issues until she was 16 years old and developed a dairy intolerance.  Nine years later Holly had her first of four babies in the span of two years and three months.  After so much in a short time she started to notice her mood change and would be quick to anger and her body was becoming sore and tired.

 

Holly decided to try several diets including the keto diet.  All of the diets worked for weight loss but never healed her pain and discomfort.  

 

Holly decided to try the carnivore diet for eight weeks.  During that time, she healed her aches and pains, headaches, thinning hair, mood and changed her relationship with food.  She decided to say with the carnivore way of eating.

 

Listen to Holly’s wonderful story of healing on the MeatRx.com podcast!

Sara gets relief from Complex Regional Pain Syndrome on carnivore diet

 

I wanted to leave this here for anyone who is interested in hearing my story. If I can help just one person feel the pain relief I have then its worth sharing.

About a year and a half ago I was injured from a incorrect IV poke that led to a IV infultration in my left arm. Within a month later I was diagnosed with Complex Regional Pain Syndrome. About a month after that it quickly spread down my left leg then eventually to my entire body. Even though I consider myself pretty unlucky for developing this horrible disease I’m truly blessed to have been properly diagnosed so quickly. I went through tons of doctors, all offering different treatments or just simply saying they didn’t know how to help me. Most of the options pushed my way were the typical pain medications which I was always apprehensive to start using due to a family history of addiction. I eventually was prescribed gabapentin while slightly giving me pain relief… this quickly gave me memory loss and suicidal thoughts- a horrible side effect of the drug. I realized what was happening and took myself off it right away. I then switched to amitriptyline. This helped me a decent amount for a few months to at least keep my pain flairs under control and not as severe. Unfortunately I had fast weight gain even though I had been eating a ketogenic diet for over 2 years at that point and eventually it stopped working as well but I continued taking it. During this time I went to a doctor in NJ who specialized in CRPS and under his care had a series of Stella Ganglian Nerve Blocks. This gave me pretty decent relief for about 3 months. In December I got pregnant and I came off the amitriptyline because the risks didn’t outweigh the benefits I was receiving. I was miserable with pain flairs during the 12 short weeks I was pregnant – unfortunately I miscarried and it sent my body into a horrible, long flair.

I struggled for a few months on nothing but high potency CBD which has actually been one of the best non addictive pain relief remedies I have ever come across – however its short lived relief of only a few hours and was very expensive to buy made it not a great option for me long term all the time. I was desperate for pain relief so I made an appointment to schedule more nerve blocks with my Dr in NJ (I live halfway across the country btw thanks to being a military spouse). Unfortunately before I could get on a flight out there, COVID-19 happened and I was left with canceling my appointment, restricted from travel, and my procedure deemed non-essential. At this point I was extremely desperate. 

Two years earlier I had dabbled a little in the Carnivore Diet due to my long time practice of Keto in our house and my love of nutritional science. I tried it for about a month and then went back to Keto because I liked my freedom of eating a variety of things and it managed my endometriosis just fine even though I felt really great during that month. Well about 6 months ago I decided to give the diet another look. I already knew some foods triggered pain flairs for my CRPS and I have read hundreds of testimonials of people finding relief, remission, and regression of diseases doctors have deemed a hopeless cause on meatrx. I decided to give it my all because I had nothing else to loose. Well folks im (almost) SIX months in and I am happy to report I feel, for the 1st time in almost 2 years, I have finally gotten my life back! I will not go and say that I’m cured. Because I’m not, I still have CRPS and I always will. But I have gone from having an average NON-FLAIR pain level of 7 every day to having my average pain level being a 0-1. I have been having flairs on average 1x a month with a pain level of about 5 and it usually only lasts a day or two because I was doing something that was really straining my body. CBD oil normally helps me get that in check quickly and continue on my day. Before Carnivore my pain was flairing to a 8-10 weekly. If that benefit wasn’t good enough for me, I feel good enough now I was able to go back to work again and keep a full time job. I’m slowly starting to be able to exercise again, my anxiety has lifted, my skin is clearer, I’m losing weight, my hair is growing back thicker, and I’m no longer depressed. As of right now. I don’t see myself going back to eating Keto and certainly not a Standard American Diet. I feel too good to change what I’m doing. My CRPS is going to be apart of me for better or for worse so I want to keep doing what I can to make every day just a little bit better.

God bless!!

I pray that my story helps someone out there looking for alternative pain relief.

Watch or listen to Sara’s interview on the MeatRx.com podcast below:

Deidre’s psoriasis has cleared up, hair growing thicker on a carnivore diet

Hi Shawn,
 
I’ve been 90% carnivore since June 24, 2020.  This journey has been amazing. I’ve lost 12 pounds, but more than that, my body has begun to recomposition itself.  The scale isn’t moving, but clothes that used to be snug are now hanging on me.  
 
I used to wake up sore and crackley every morning. I thought it was my age (48) and my mattress.  It was my diet.  WOW. I feel better than I have in years.  All of my psoriasis is gone.  My eyebrows and hair have thickened up.   This has been an absolute miracle. 
 
I’m so glad I started following you and made the commitment to be a full-on carnivore.  
 
The pic is from June 7th of this year (before I started carnivore) compared to today, Aug 5.
 
Deidre

 

Watch or listen to Deidre’s interview on the MeatRx.com podcast below:

Trudy improved sleep, fitness, and pain on a carnivore fasting lifestyle

Hi my name is Trudy, 59 years old, 5’7″ and weigh around 125 lbs.  At one point in my life not that long ago, I weighed over 160 lbs, was sluggish, full of inflammation, stressed and strung out.

I have been a Fasting Carnivore since September 2019, and have experimented fasting off and on most of my life. I have tried many different avenues over the years including Weight Watchers, Nutri-system, Body for Life, Protein Drinks, Elimination Diets, Whole 30, whole food juicing, Paleo, then Keto.  Before Keto, I couldn’t make a weight loss stick, ever.  During my Keto journey, I was learning and growing from listening to several podcasts of Dr. Shawn Baker, Dr. Ken Berry, Dr. Jason Fung. I also found some women carnivores that inspired me, including Dr. Lisa Wiedeman, Laura Spath, Kelly Hogan, and the Strong Sistas, to try Carnivore.  I wanted to see if I could heal my back pain.

The health struggles I have had in the past include: food & environmental allergies, disordered eating, aggressive cataracts, L4-L5 compression, stenosis, sciatic pain, high blood pressure, anemia, food addictions, yo-yo weight gains, brain fog, inflammation, joint pain, oily skin, stringy hair, weak nails, and much more.

Most of my issues have resolved or significantly reduced since transitioning into the Fasting Carnivore lifestyle. A recent visit to the eye doctor was a report that my aggressive cataracts had not grown since last year. My skin, hair and nails are SO much healthier & stronger. My environmental allergies are gone. I even have my daughter’s cat living with me for the summer &  haven’t had one itchy eye or sneeze and I have had him for over a month.  I have been told I don’t look or act 59 years old.  I love adventure and working out.  I may not be a competitive athlete anymore (ok, I do dabble in running, biking, and triathlons but I don’t consider myself fast).  Even so, I love how strong & active I am today.  My grandkids and my daughters will always have my example to look back on some day.  I am SO thankful for this lifestyle and Dr. Baker’s leadership to help change people’s lives for the better.

My most recent success was a 21 day fast that I completed.  It was an experiment to reset my body and to research the effects of autophagy to see if I could improve the level of pain in my lower back.  You see I kept waking up at night to the point I could barely roll over.  

So, the 21 days included 3 day water fasting only, then the other 18 days I followed a fasting mimicking fat fast where I only ate up to 500 calories daily of bone broth and/or raw beef suet.  I had heard coaches Niti and Raymond discussing Niti’s experience with such a fast.  I had never heard of such a thing as getting to eat while fasting!! The timing with the world pandemic going on around me and the fact that I love being my own experiment, well it was just the challenge I needed. I learned something new for sure and I found out how long and how hard I could go.  I even lost 16 pounds over the course of the 21 days.

By about day 8 I was sleeping better and through out most of these 21 days my energy was out the roof.  I got SO much $^&#% done and ran, biked, or walked daily.  I had an interesting experience of a huge clean out on about day 9 which seemed crazy.  It must have been an oxalate dumping for I had not ingested enough food for what cleaned out of me. Whatever my body was holding onto, I was glad that this experiment helped recycle some old and damaged cells out of my body.  The only downer was I got a huge suet aversion by about day 18 which made the last few days tough to complete.  I substituted pork belly and more beef bone broth instead of the suet.

I biked 4 times (34-61 km each time), ran 7 times (5-12 km each time), and walked daily (2-5 km) in the fasted state.  I also did push ups and tri-cep dips on run days.  So, I lost weight, got some lower back pain relief, and a peace & calm came over me that quieted the old addictive behaviour tendencies that I had struggled with in the past.  Eating fat definitely is something I learned my body wanted me to do and I operated efficiently. I feel amazing, sleep soundly (and don’t need as much sleep) and am happier, healthier and calmer than ever before.  At the end of the 21 days, I knew I was done for my energy levels were becoming depleted and I found my workouts were harder to do and I was just feeling fatigued.

Overall, would I do it again? Maybe, and with a daily check in with a coach, I might.  Raymond helped me daily on the after noon social call, I was able to check in and bounce my experience off him daily which was a huge help & encouragement. 

The Radical Fasting Carnivore,

Trudy

Krissy improved digestion, chronic pain, and cravings on carnivore diet

Krissy’s Background: I always had an interest in health from the time I was young when I worked as a lifeguard, swam, and was very active. I originally wanted to become a doctor to help others with their health so my first degree was in Biology. 

 

I discovered the importance of nutrition for health in my last year of my biology degree and took a nutrition course. I fell in love with nutrition science and physiology and decided to go back to school to study nutrition. I got my Bachelors of Science in Applied Human Nutrition and became registered as a Dietitian in 2009. I was also a certified personal trainer and started my own private practice/private training studio after this where I worked with clients looking for fat loss and building muscle, as well as fitness athletes.  

 

Why Vegan: I was always considered healthy, fit, and active. I followed the recommended “balanced diet” with lots of variety and the common nutritious foods but had to make modifications due to having IBS such as cutting out dairy and gluten. I was very conscious of making healthy choices based on the nutrition guidelines I learned in school. 

 

My husband Dwayne and I love learning about health so one day he started watching the documentary “Forks Over Knives” and decided he wanted to give a plant-based diet a try. I was not convinced at first because a plant-based diet was not a common practice when I studied nutrition and I wanted to be objective. Then we watched “Vegucated” and “Earthlings” and like many others I was terrified into believing animal products were bad for long-term health. I did some research at that time based on the resources provided in these documentaries and decided to join Dwayne. I didn’t realize at the time how one sided this research was however. I took a course in plant-based nutrition and was determined to prove it was possible to thrive on a vegan diet. 

 

The health decline: I felt great in my first year as a vegan. We now know this as the “vegan honeymoon phase”. Maybe it’s because I thought I was doing the best thing for my health, the environment and the animals. But it was after my first year that my health started to decline. 

 

I discovered I had low iron and vitamin D. I also developed chronic fatigue and chronic pain, was diagnosed with interstitial cystitis started to get skin issues and eczema patches for the first time in my life, my hormones were out of whack which was affecting my mood and cycles, my digestion was awful even though I wasn’t consuming gluten and I soaked everything, and I developed anxiety and mild depression. I also slowly started to gain weight when I had never struggled with my weight in the past. 

 

I started to see a naturopath who prescribed me natural supplements in addition to the iron and vitamin D I was now taking. I also took B12, a multivitamin, and plant-based omega-3 oil all while following a balanced whole foods plant-based diet. Of course all of the vegans tell me “I didn’t do it right” but if anyone researched hard enough on how to it was me! After-all I was determined to make it work because I also coaching vegan clients and made a whole business around plant-based diets and challenges. I was known as an expert in the industry and has a big social media following so of course I wanted to make this work. 

 

I didn’t eat processed vegan foods or junk. I ate a lot of avocados, chickpeas, lentils, vegetables, low sugar fruits, nuts and seeds, gluten-free whole grains, coconut oil, nutritional yeast, and drank only water and tea. I did not restrict calories and I prepared all of my meals at home. I also tried a variety of different eating protocols including high carb low fat, lower carb higher fat, I tried supplementing with pea and rice protein in my green smoothie. I even used a vegan coach to help me. I felt like I was constantly eating in order to make sure I was meeting my needs.

 

Yes to meat: It was after my 2nd year as a vegan my naturopath suggested I add in some animal products so I tried adding eggs back in and did this for another year, then tried adding fish back in a did this for another year, and finally dairy back in for my 3rd year as a vegetarian. So just to be clear I was vegan for 2 years and vegetarian for 3 more for 5 years total. At this point I was still supplementing and ate vegan meals weekly because I still believed it was the healthiest choice and I was determined to go back to veganism after my deficiencies resolved. 

 

Unfortunately they did not and my symptoms kept getting worse and worse to the point I didn’t want to get out of bed in the morning. I couldn’t work out anymore and I had to stop coaching clients during this time because I didn’t know how I was going to help others if I couldn’t help myself. One summer evening 2 years ago Dwayne was grilling burgers (he only lasted 6 weeks as a vegan by the way) and I had the overwhelming feeling to eat one for the first time in years, so I did. I felt so amazing afterwards and had so much energy I decided to add meat back into my diet because I knew my body was telling me something. It only took a few months for my iron levels to shoot up and I stopped supplementing. My digestion also got a lot better. 

 

Why carnivore: While many of my symptoms had improved once I added meat back into my diet I was diagnosed with fibromyalgia and interstitial cystitis after seeking answers and treatment from literally every alternative health practitioner out there. I did several elimination diets after getting my diagnosis and kept discovering more and more triggers that would flare up my symptoms. We have done keto diets in the past and I was determined to lose the 30lbs I had slowly put on over the past few years so in January last year I decided to try a clean keto diet with intermittent fasting (basically fatty meat & veggies). After 3 months my symptoms started to get better (mainly my energy) and I lost 20 lbs. 

 

During this time Dwayne started doing the carnivore diet and I thought he was nuts. He kept sending me videos and research though and told me it was basically the most extreme (and accurate) elimination diet out there. I watched him do it for a few months while I kept eating my veggies and he was seeing amazing results. I decided I couldn’t say anything against it until I tried it myself and had the goal of doing it for 1 month as an elimination diet and adding foods back in. 

 

Within a few weeks my brain fog totally went away, my stomach was no longer bloated, and I had amazing energy. After the month my chronic pain was 95% gone and my eczema disappeared. I did try to add foods back in one at a time starting with avocados and then sauerkraut and my homemade sugar-free coconut yogurt but all of my symptoms came back. I was feeling so good on carnivore I decided to keep doing it until I felt like it was time to play around again. I lost 10 more lbs by the time summer came and looked and felt 10 years younger. 

 

I’ve tried playing around with adding some things back in like blueberries and some other low-sugar fruits and vegetables here and there but symptoms always come back. I’ve now been carnivore since May 2019 and feel like it’s the easiest WOE I’ve ever followed. I have zero cravings and am happy with eating fatty ribeyes every night. 

 

Dwayne and I have joined forces and started a social media account called @ourinfinitehealth dedicated to helping others interested in the carnivore WOE. Follow us for free content for us and other successful carnivores. 

 

Benefits Krissy’s seen from the Carnivore WOE:

– Fibromyalgia and chronic pain symptoms 95% gone (still have a little chronic neck pain)

– Chronic fatigue gone 

– Interstitial cystitis gone

– Eczema gone

– IBS gone

– Anxiety & depression gone

– Stress levels and mood stabilized 

– Hormones (cycles) balanced 

– Food cravings & addictions gone 

– Body weight & fat stabilized (lost 20 lbs and at my happy spot) 

– Able to workout again 

 

Why I resigned as a dietitian: In our extensive research of the keto and carnivore WOE we’ve learned a lot about anti-nutrients and their role in chronic inflammation and autoimmune conditions. I was also shocked to learn about the history of nutrition recommendations by following the research of Nina Teicolz & Gary Taubes, and how there is a huge plant-based agenda behind our current recommendations from listening to the experience of Gary Fettke and Tim Noakes. As someone who saw the negative effects of making more plant-based choices first hand I just could not recommend the new food guide that prioritized carbohydrates and does not emphasize the importance of fat or animal foods. 

 

I also felt very limited in sharing my story as a dietitian in fear of getting reprimanded even though a high saturated fat keto and carnivore diet has literally changed my and Dwayne’s lives and reversed disease in many others. I wasn’t currently practicing as a dietitian anyway and didn’t feel like my registration was serving me anymore so I decided to resign. Afterall I’ve still had 10 years of nutritional coaching experience with clients and all of my knowledge or my nutrition degree couldn’t be taken away. 

 

Looking back there were so many things I didn’t understand. I remember doing a clinical case study in school and I was marked down for the meal plan I made for my patient because it was “too healthy” in fear that he wouldn’t comply. This patient was sick and in the hospital with a serious condition clearly caused by a poor diet. Of course I didn’t want to question my instructor though because she was the “expert”. My father, a type 2 diabetic, was in the hospital for a month recently and they kept serving his juice and high carbohydrate foods even though he expressed his concern. I understand that we can’t expect people to change overnight but it doesn’t help when we mislead people into believing their comfort foods are healthy and even serve them in the hospital. Instead “a balanced diet” is always promoted and everything is moderation but that is the most confusing term for people. It basically teaches people they can have anything they want as long as it’s not all the time. But does that mean you can still have it daily? 

What if some of us need to be a little more extreme with our diets because we have extreme conditions and don’t want to resort to something even more extreme like taking medication long-term, surgery, or suffering in misery. 

 

If you look at Health Canada’s guidelines even artificial sweeteners are still considered safe and we are still taught to limit saturated fats even though the new research shows there actually isn’t enough science to prove this. Nutrition science is largely based on epidemiological studies (food records) which we know are unreliable, but Dieticians cannot recommend anything that does not have any studies backing it, so it’s very difficult to go against the grain. I’ve always been very objective in my beliefs and would rather experience for myself then wait for new guidelines to come out that I now know are driven by a corporate agenda or for research years later. 




BNS improved digestion, mouth ulcers, and hair on a carnivore diet

Hey Guys, My name is BNS SRINIVAS ( The Indian Carnivore )
 
To begin with, I am from India. In India, it is extremely hard to get authentic information regarding health. Fortunately, I found a channel named “Impact Theory” on youtube where the host ‘Tom Bilyeu’ interviews many successful people around the world including well-renowned health experts. This is how I have first got to know about Dr.Ken Berry! Also, by then, I have had read over 100 books and decided to read Ken Berry’s book “Lies my Doctor told me.” Shortly after that, I have had the opportunity to interview Dr.Ken and started the High Fat Low Carb diet where I eat mainly Meat and some rice. Also, at that time I have heard Ken Berry talking about SHAWN BAKER! That’s the moment when I really started to delve deeply into the “CARNIVORE DIET“. When I have heard about it, I was extremely happy because, since childhood, I liked to eat only Meat. My friends in the school used to call me the MEAT BOY. Anyway, moving forward to the present, I convinced my Grandmother, Mother, Father, and Sister to go on a Carnivorish diet and after a prolonged persuasion, they finally obliged! Up until January, I have lost 20 pounds by shifting mainly to a meat-heavy diet. But after going 100% carnivore in January as a part of the world carnivore month initiative of Meatrx, I have lost more than 25 pounds in January alone. As of today, I have lost more than 48.6 pounds and feeling great.
 
Meatrx platform has given me the opportunity to meet fellow carnivores and constantly update my knowledge levels. Also, this platform has helped me to forge deeper relationships with people like TracyJustin, Leah, NitiBali, Raymond and Brett, etc. I am deeply grateful to Dr. Shawn Baker and Meatrx platform!
 
In summary
Health-related issues I used to have:
1) Overweight 
2) Bloating
3) Snoring
4) Mouth ulcers
5) Hairfall
6) Burping
7) Frequent cold
 
Benefits I have observed after shifting to the carnivore diet:
 
1) Weight loss (48.5 pounds)
2) No snoring
3) No burping
4) Not a single mouth ulcer
5) Hairfall stopped
6) Abs are visible (without any exercise :p)
7) Mental clarity 
8) Able to maintain energy without eating frequently 
9) Muscle gain
10) Many more…
 
Benefits my Family members have observed:
 
Grandmother: Increased Energy levels, reduced joint pains, better vision and losing fat.
Father: T2D is improving, blood glucose levels are stable, losing visceral fat and experiencing better sleep.
Mother: No more joint pains, No more plantar fasciitis, Increased Energy levels.
Sister: Weight loss, improved sleep, and more mental clarity.
 
Before pics
After pics(As of Jan 31st,2020)

Listen to BNS’s interview on the MeatRx.com podcast here:

Jurriaan improved mood, sleep, energy, pain, and skin on carnivore diet

Hi Shawn, first of all I wanted to thank you! The way you look at health has inspired me in my work as a personal trainer.
 
My name is Jurriaan and I am 32 years old. I’m from the Netherlands.
 
 I’ve been struggeling with my health for many years. After a period of plant-based diet I lost so much muscle. I was depressed, had low libido for years, couldn’t work out anymore, had anxienty, insomnia, problem with coordination, chronic fatigue, raynaud syndrom, neckpain, backpain, pain in hips, hairloss, ringing ears, social anxiety, blurry vision, candida and the list goes on! 
 
In december 2018 I saw you on the rogan show. After that I started eating more and more meat but I was still eating the ‘magical’ brocolli. The 21st of February 2019 I started a 100% carnivore diet and that is now exactly one year ago. I wanted to let you know that I feel awesome! After years of depression I now am happy and healthy again! I feel calm and mentally clear. I can lift heavy weights again and I found back joy in my work as a personal trainer and coach. 
 
Shawn, in my eyes what you are doing is really brave. You are at the other side of the world, but it feels like you are standing right beside me and all the other people who are struggeling with their health. That to me is a super power! 
 
Now that I found my strength and feel healthy again I hope I can help others find theirs.

Heath improved blood pressure, tendinitis, and hemorrhoids on carnivore diet

Dr. Baker,
I follow you on YouTube and Facebook and want to thank you for promoting this life changing way of eating.  
I started a keto diet 16 months ago at 57 years old with the last 6 months or so primarily carnivore. 
I previously was pre-diabetic with metabolic syndrome. High blood pressure , severe tendinitis in my arm, dandruff and even hemorrhoids.  I generally felt like sh-t!
Within 5 months i lost 65 lbs and have maintained my weight loss while gaining lean mass until now.  
All of my health issues have reversed !  My blood sugar and pressure are normal. My post prandial sugar level two hours after eating dinner is 84!
I started working out again, lifting heavier than ever and am continuing to build lean mass.  I genuinely am in better shape and feel better at 58 than 28!  My energy levels are insane and no longer even need an alarm clock to awaken in the AM. Here is a pic of me at 28, in 2015, 2018 and 2020.
Keep the videos coming and continue to spread the good word – god bless!

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