2001. My story begins when I joined the Navy . When I got to bootcamp I was constantly tired but so was everyone else. They are very strict and watch you constantly so you can’t take naps. You only get the sleep when they allow you too and being sleep deprived is a training tool. When I left bootcamp and got to my training school it was different. I was able to get more sleep but I was still very tired all the time. Looking back on that now I feel that was when my health started to take a turn.
Once I got to the Naval Fleet my weight jumped from 180 lbs when I was in boot camp to 220lbs. I also started to drink quite heavily. I was able to get alcohol from coworkers until I turned 21 but drinking was part of the culture. We would have big parties and I drank almost every day but really heavy on the weekend. Around 18 drinks per day.
The first health problem other than the constant fatigue that I was suffering from began on a deployment to the middle east. I began getting really bad acne on my fore arms. I went to medical several times for it. They would always give me a cream and send me away. They never diagnosed me with anything. But it wouldn’t go away.
2005. I got out of the Navy. After the Navy my weight jumped up from 220 to 285 in a matter of 6 months or so. I got really bad stretch marks all over my sides and I started to get man boobs. I had really tender nipples and I even went to the doctor and got an ultra sound and they never found anything. The tender nipples subsided after about 6 months on it’s own.
2006. I was drinking constantly because I was just going to school part time. I would have a 12 pack of beer a night. Around this time my ability to control my mood and my thoughts were beginning to slip which is challenging with a newborn around. I would have trouble not getting angry for no reason. I didn’t want to go in crowds. I even spit at a lady who wouldn’t let me into Costco because my wife was already in the store with the card.
2007 when I was in trade school I started to have incredibly itchy skin. When we were outside working on a project and I couldn’t even stand still because my legs were so itchy. I kept rubbing them together when I couldn’t reach down and scratch them. It was maddening. But a Zyrtec would stop the itchy skin.
2009 I got a good Job, I would limit my drinking to a 6 pack a night during the week, but every day all I could do was think of that beer, plus I would look forward to the weekends all week long so I could get fucked up.
2010 I started to hear my family doctor telling me that my blood pressure was borderline. I never told them about my alcohol abuse. I even had a doctor tell me that my weight was fine because her son was a big boy and I was like him, just like a corn fed southern boy. And of course this was what I wanted to hear anyways. I just kept drinking and eating everything I wanted. But no matter how much I ate or drank my weight stayed around 285. I learned now thought looking back that I had reached my own personal fat threshold. A very bad place to be!
2013 now my doctor is telling me that I need to go on blood pressure medications. Also my fasting blood sugar is 105 and that I needed to watch that. They also put me on a statin. I became incredibly preoccupied with my health and became obsessed that I would get some disease like cancer. I even got a hair cut and the lady nicked my neck and I was positive I got Hep C. I went to the doctor and demanded to get tested.I was so worried about the Hep C because I feared I would have to give up drinking. My anxiety at this point was worse than ever. I even had to leave work after a few panic attacks. It was taking everything I had to hold my life together.
2015 my mom dies from type 2 diabetes. At this point I was drinking more than ever. I was put on 2 blood pressure medication. My blood pressure was 190/110. When I would ejaculate my head would pound so hard I felt like my eyes are gonna pop out of my skull. My doctor tried to put me on an anxiety medication but I refused. I also started having dizzy spells and would almost faint. As a 285 lb man I would get these soars between my legs that would hurt and leak puss.
2016 around December I started my journey back to health. My moms passing away put the fear of god into me. I had a few friends at work doing Keto and after I saw Doctor Sarah Hallbergs Ted talk about diabetes and how poorly my mom was treated for her illness. They basically did everything completely backwards. I was PISSED off. I knew I didn’t want to end up like her.
I went from 285 lbs to 200 lbs in about 8 months. I was doing a Doctor Berg style Keto at the time. My blood pressure dropped like a stone. I stopped my blood pressure meds and the head pain during ejaculation and the dizziness went away. I no longer was tired all the time. I began having boundless energy. I would have a drink once in a blue moon. After cutting sugar out I didn’t really crave it anymore. My soars on my legs went away. I stopped my statin on my own. My moods had become more stable. I quit drinking completely on thanksgiving day 2017. I had a few drinks after dinner that night and I was just over it completely. It brought me no joy anymore. It never even crosses my mind now. I truly believe diet and nutrition are deeply related to addiction.
2018 I decided to give the carnivore diet a try. All the big salads and vegetables which were working for me for a while became incredibly irritating to my digestive system. I couldn’t eat anything without having massive diarrhea. The first thing I noticed on carnivore was my digestion was absolutely flawless. When I would eat I felt satisfied, not full and bloated. The acne on my arms is now gone. The itchy skin still continued until I removed dairy. I no longer have anxiety, I’m always happy. My relationship with my wife and daughter is so much better now. I can be the husband and father that they deserve. I feel incredible all the time.
I can go for 16 hours or longer without hunger. I never think of food during that time. On Keto I would think about all the things I was gonna eat when I got home. Food Is really just nourishment for me now. Thats not to say I don’t enjoy it, but I feel free from the addictions I once had.
I was already into mountain biking from my time doing Keto but on carnivore I am faster, climb better, and have endless endurance. I even beat people 10 years younger than me. I still weigh around 195 lbs but I have definition in my chest and a v shape from my chest to my waist.
Going Keto and then ultimately carnivore has made me realize I was not living life before, but going through the motions. I am truly living now and it’s the best feeling in the world. I have no plans of going back.