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Jon healed addiction, metabolic syndrome, and anxiety on a carnivore diet

Hi Everyone

2001. My story begins when I joined the Navy . When I got to bootcamp I was constantly tired but so was everyone else. They are very strict and watch you constantly so you can’t take naps. You only get the sleep when they allow you too and being sleep deprived is a training tool. When I left bootcamp and got to my training school it was different. I was able to get more sleep but I was still very tired all the time. Looking back on that now I feel that was when my health started to take a turn.

Once I got to the Naval Fleet my weight jumped from 180 lbs when I was in boot camp to 220lbs. I also started to drink quite heavily. I was able to get alcohol from coworkers until I turned 21 but drinking was part of the culture. We would have big parties and I drank almost every day but really heavy on the weekend. Around 18 drinks per day.

The first health problem other than the constant fatigue that I was suffering from began on a deployment to the middle east. I began getting really bad acne on my fore arms. I went to medical several times for it. They would always give me a cream and send me away. They never diagnosed me with anything. But it wouldn’t go away. 

2005. I got out of the Navy. After the Navy my weight jumped up from 220 to 285 in a matter of 6 months or so. I got really bad stretch marks all over my sides and I started to get man boobs. I had really tender nipples and I even went to the doctor and got an ultra sound and they never found anything. The tender nipples subsided after about 6 months on it’s own.

2006. I was drinking constantly because I was just going to school part time. I would have a 12 pack of beer a night. Around this time my ability to control my mood and my thoughts were beginning to slip which is challenging with a newborn around. I would have trouble not getting angry for no reason. I didn’t want to go in crowds. I even spit at a lady who wouldn’t let me into Costco because my wife was already in the store with the card. 

2007 when I was in trade school I started to have incredibly itchy skin. When we were outside working on a project and I couldn’t even stand still because my legs were so itchy. I kept rubbing them together when I couldn’t reach down and scratch them. It was maddening. But a Zyrtec would stop the itchy skin.

2009 I got a good Job, I would limit my drinking to a 6 pack a night during the week, but every day all I could do was think of that beer, plus I would look forward to the weekends all week long so I could get fucked up. 

2010 I started to hear my family doctor telling me that my blood pressure was borderline. I never told them about my alcohol abuse. I even had a doctor tell me that my weight was fine because her son was a big boy and I was like him, just like a corn fed southern boy. And of course this was what I wanted to hear anyways. I just kept drinking and eating everything I wanted. But no matter how much I ate or drank my weight stayed around 285. I learned now thought looking back that I had reached my own personal fat threshold. A very bad place to be!

2013 now my doctor is telling me that I need to go on blood pressure medications. Also my fasting blood sugar is 105 and that I needed to watch that. They also put me on a statin. I became incredibly preoccupied with my health and became obsessed that I would get some disease like cancer. I even got a hair cut and the lady nicked my neck and I was positive I got Hep C. I went to the doctor and demanded to get tested.I was so worried about the Hep C because I feared I would have to give up drinking. My anxiety at this point was worse than ever. I even had to leave work after a few panic attacks. It was taking everything I had to hold my life together.

2015 my mom dies from type 2 diabetes. At this point I was drinking more than ever. I was put on 2 blood pressure medication. My blood pressure was 190/110. When I would ejaculate my head would pound so hard I felt like my eyes are gonna pop out of my skull. My doctor tried to put me on an anxiety medication but I refused. I also started having dizzy spells and would almost faint. As a 285 lb man I would get these soars between my legs that would hurt and leak puss.

2016 around December I started my journey back to health. My moms passing away put the fear of god into me. I had a few friends at work doing Keto and after I saw Doctor Sarah Hallbergs Ted talk about diabetes and how poorly my mom was treated for her illness. They basically did everything completely backwards. I was PISSED off. I knew I didn’t want to end up like her. 

I went from 285 lbs to 200 lbs in about 8 months. I was doing a Doctor Berg style Keto at the time. My blood pressure dropped like a stone. I stopped my blood pressure meds and the head pain during ejaculation and the dizziness went away. I no longer was tired all the time. I began having boundless energy. I would have a drink once in a blue moon. After cutting sugar out I didn’t really crave it anymore. My soars on my legs went away. I stopped my statin on my own. My moods had become more stable. I quit drinking completely on thanksgiving day 2017. I had a few drinks after dinner that night and I was just over it completely. It brought me no joy anymore. It never even crosses my mind now. I truly believe diet and nutrition are deeply related to addiction. 

2018 I decided to give the carnivore diet a try. All the big salads and vegetables which were working for me for a while became incredibly irritating to my digestive system. I couldn’t eat anything without having massive diarrhea. The first thing I noticed on carnivore was my digestion was absolutely flawless. When I would eat I felt satisfied, not full and bloated. The acne on my arms is now gone. The itchy skin still continued until I removed dairy. I no longer have anxiety, I’m always happy. My relationship with my wife and daughter is so much better now. I can be the husband and father that they deserve.  I feel incredible all the time.

 I can go for 16 hours or longer without hunger. I never think of food during that time. On Keto I would think about all the things I was gonna eat when I got home. Food Is really just nourishment for me now. Thats not to say I don’t enjoy it, but I feel free from the addictions I once had.

I was already into mountain biking from my time doing Keto but on carnivore I am faster, climb better, and have endless endurance. I even beat people 10 years younger than me. I still weigh around 195 lbs but I have definition in my chest and a v shape from my chest to my waist. 

Going Keto and then ultimately carnivore has made me realize I was not living life before, but going through the motions. I am truly living now and it’s the best feeling in the world. I have no plans of going back.

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Daniel improved his digestion, mental health, joint and back pain on a carnivore diet

My name is Daniel and I am forty years old from Australia, 183cm (6ft) and 75kg (165 pounds). I have held off writing this story, despite following the carnivore community for some time, as it has taken this long to heal from quite a few ailments, most notably my joint pain and depression. (No photos as most of my issues are internal.)

My mother told me that from a very early age I had an allergy to cow’s milk (I was fed soy “milk” as a child) and a nearly fatal fall (fractured skull and broken collar bone) from a ledge at the age of 2. I can recall always having sore throats and hay fever as a boy. Also looking back now, I believe I experienced some anxiety and depression too. Antibiotics were a regular thing and I eventually had my tonsils removed at the age of nine.

My journey to this carnivore way of eating began nearly 2 years ago when I started to seriously investigate how diet can affect one’s health (particularly autoimmune problems) which I previously just thought were the “bad genetic cards” I was dealt. For example, I thought that I had genetically inherited my father’s bad back and my mother’s hay fever and that was how it was going to be for life and the only way to treat these was with over the counter medications or other alternative therapies.

I have long been a supporter and consumer of alternative therapies for health like chiropractic, acupuncture and energy frequency therapy, having tried to stay away from visiting the GP unless necessary.

 I have always preferred fresh foods for cooking instead of processed garbage and the health education I received was the classic “SAD/Western” diet as based on the food pyramid, i.e. saturated fat is bad, wholegrains are good, “2 fruit and 5 veg daily”  and meat in moderation. I have loosely followed the “eat a rainbow” style together with high carbs and some meat with every meal. In a sense I knew that diet played a part in health and I had an awareness of additives and processed food, but like many younger folks I took it for granted that I would always be healthy because I never got fat. I would daily consume a pint of chocolate milk or iced coffee and lots of toasted sandwiches, pastries and cakes. I still thought that I had reasonably good health as my weight has never been an issue and have been blessed with an incredible metabolism. 

However, inside I was broken from:

  • Regular colds, sore throats, congestion
  • Tonsilitis as a child (tonsils removed when I was 9)
  • Chronic hayfever 
  • Bad snorer and mouth breather
  • Frequent mouth ulcers, cold sores near lips
  • Mouth corner sores (angular chelitis)
  • Bowel problems (irregular and constipated frequently)
  • Bloating
  • Haemorroids
  • Bleeding gums/gingivitis
  • Sinusitis
  • Poor dental health on left upper side, failed root canal, ongoing infections (related to sinusitis)
  • Jaw pain on left side, clicking jaw (TMJ)
  • Allergies
  • Brain fog and poor concentration 
  • Mild depression as a child worsening to severe in recent times
  • Anxiety from a young age
  • Poor sleep in recent times
  • Back/neck pain, sciatica, inflammation and chronic groin pain
  • Worsening joint pain in hands, elbows, knees and shoulders
  • Gout in toe
  • General aching on left side and in chest
  • Skin tags and bad skin breakouts on back
  • Always getting a sunburnt face
  • Minor heartburn
  • Raynaud’s in my hands

 

My health took a turn for the worse about five years ago when joint pain was affecting my ability to work (labouring) and my mental health nose-dived, culminating in a mental breakdown followed by a psychotic episode and a six month period in and out of a mental ward about four years ago. I was heavily medicated on anti-psychotics and antidepressants like Olanzapine. At this time, I became increasingly disenfranchised with the medical system, since I had four children who were always sick, and they were always going to doctor’s appointments for one ailment or another and being constantly prescribed antibiotics or some special cream. I managed to get myself of the antidepressants through some alternative healing and improved diet with more nourishing home made meals, however still had depression.

Cycle ahead to about 2 years ago and after watching quite a few Netflix documentaries from the plant-based vegan propaganda videos like “What The Health?”  And then “The Magic Pill” and other Youtube video series like “Autoimmune Secrets”, like many folks in the carnivore community I saw the Joe Rogan podcast with Dr Jordan Peterson on Youtube and was blown away. I believed Dr Peterson to be a credible source of information but could not reconcile that the meat only diet was a thing. From there I followed Mikhaila Peterson and then Dr Baker and many others and kept doing the research.

I began to slowly make some changes to my diet, cutting out gluten, reducing sugar and dairy but still hung onto my “rainbow salads” and then went down the whole gluten-free alternative rabbit hole of eating. I then heard about all the processed seed oils contained in these gluten-free foods and it dawned on me that take away/restaurant foods also could not be trusted.  I never really entertained the idea of giving up meat, but there were certainly some vegans I had contact with who were trying their best to persuade me to do so. Some improvements occurred from these changes, but joint pain and mental health was still an issue. My meat consumption increased, higher fat intake but I also dabbled with some vegan foods at this time like hemp protein and quinoa. I had a wholefoods market nearby with organic produce. This was a very expensive exercise in the beginning, having nearly fallen for the “health food” industry marketing, but as time went on, I started to have more meat, bone broth, bacon, eggs and moved to an animal based keto diet.

My digestion began to improve and with it a whole range of ailments and autoimmune issues went away like hay fever, mouth ulcers and gout. Anxiety, back pain and sciatica began to reduce which I have had for as long as I can remember. I found myself not being hungry for 12-15 hours and saw improvements in my dental health and skin. I continued to spend hundreds of hours watching videos, listening to podcasts like HPO and digesting all the old books/articles linked to Meatheals.com and was absolutely convinced. As to the mechanics of why this works, I believe it is about giving your body what it needs, eliminating what it doesn’t need and then the immune system rebounds and the body heals like it is designed to. 

I feel that the joint pain in my hands, groin pain and mental health has taken considerable time to heal, as well as having quality sleep again, but I am extremely grateful to have taken control of my health with 90 % meat and some other very basic lifestyle factors. Every single ailment listed above has seen some improvement or remission of symptoms.  I love that it has changed my outlook on life, a sense of calmness and really given me a new appreciation for ancestral traditions as well. I am Above all, a new relationship with food that is more about fuel and nourishment as opposed to entertainment. It seems that my mood is much better on beef and when I stray from this my allergies and sinus issues always seem to come back.

My energy levels have not been as consistent as I would have liked and through recent discussions with personal trainers, I simply have not been eating enough to meet the physical demands of my job and training. I have addressed the food quantity and I have also increased electrolyte intake and I am feeling better for that as well. 

The next step for me is to try meat, water and salt only, to iron out some occasional small joint pain issues and Raynaud’s in my hands is still an issue on some cold days. I am very passionate about this movement and am seriously considering a health coaching career in the future to give back and share this simple and effective healing protocol.

Many thanks to Dr Baker and all the carnivore community for making a massive difference in my life and giving me the opportunity to tell my story.

 

Yours sincerely,

 

Daniel

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Peter improved blood pressure, Type-2 diabetes, Chron’s, lost weight and more on a carnivore diet

Six years ago, after dropping most carbs from my diet and relying mainly on meat protein and eggs, I lost 40kg and resolved Type-2 diabetes , my blood pressure normalized, my asthma resolved, my Crohns disease is in remission, and my gout vanished.

I used to take a handful of drugs everyday – now nothing.

Meat does heal! 

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Mary improved her autoimmune issue and diabetes on a carnivore diet

I am a 59 year old female.

Diet: Standard American Diet
Weight: 230 lbs
Health issues:

  • Dyslipidemia
  • Atherosclerotic coronary disease (CAC score: 99)
  • Hypertension
  • Obesity
  • Pre-diabetes
  • Arthritis
  • Gout: right great toe
  • Autoimmune Inflammatory conditions
  • Anxiety
  • Hypothyroidism
  • Neuropathy due to peroneal nerve entrapment after left knee replacement
  • 3 Anti-hypertension medications
  • 1 thyroid medication
  • Anti-inflammatory medications
  • Anxiety medication
  • Limited ability to walk any distance due to arthritis.
  • Limited ability to stand longer than 5 minutes due to neuropathy.

I started my carnivore eating in the 90 day Carnivore Challenge in August 2017.

My weight after 90 days: 192 lbs

I have tried so many ways of eating. From Weight Watchers to Nutrisystem to Jenny Craig to Low Fat. I just got fatter and fatter. I was put on more and more blood pressure medication. I had more and more arthritis, swelling and pains. One knee joint was so bad, I had a knee replacement. That set off another series of inflammatory issues and more health issue. Sad indeed.

I followed the Autoimmune Protocol diet to resolve my AI Hepatitis after my knee replacement. I also tried the ketogenic way of eating, but it wasnu2019t until I only ate meat did my issues start to change. And wow, did they change dramatically! I am no longer on any antihypertensive medications. I take 1/2 of my thyroid medication every other day. No more joint pain in knees, fingers, hips, or great toe, so I am no longer take any anti-inflammatory medications. My anxiety dramatically improved. I can walk long distances again. My left lower leg no longer goes numb. I can actually stand without worrying of falling or stumbling when I walk. My post Carnivore 90 Day blood work showed some improvements in a few of the lipids.

A1C level:

  • 7/17/2017 – 5.9
  • 11/17/2017 – 5.1

I am no longer pre-diabetic. I am tracking the dyslipidemia and coronary calcification. I will have additional testing for both next August.
I will continue to eat meats, drink water, coffee and an occasional wine.
My health journey continues and I will keep you updated as to my cardiac improvements!