Fitness & exercise

Leandro treated his rheumatoid arthritis on a carnivore diet

Leandro suffered from rheumatoid arthritis for years relying on Dr. perscribed medication to make it through a single day of work.

 

When Leandro moved, there was a delay in having his prescription filled.  He was told he would need to wait for two weeks for his medication to be ready.  Not knowing how he was going to deal with the pain for that long he ended up reading about the carnivore diet.

 

That decision changed everything.  Leandro never picked up his medication and has been pain free for over three years!

 

Listen to Leandro’s success story on the MeatRx.com podcast.

Jeff is now in control of his sugar cravings on a Carnivore diet

Jeff is a busy division 1 basketball referee who grew up in Illinois.  He grew up eating the standard American diet which consisted mostly of junk food, Doritos, fries, cakes….not only did he eat these things, he ate large volumes of them at a time and didn’t even realize it wasn’t good for him.  His weight climbed to 260 lbs.

 

 

Jeff started the keto diet and spent his time chasing ketones until he heard about the carnivore diet on the Joe Rogan post cast with Dr. Shawn Baker (link below) and changed the way he eats.

 

 

Jeff lost weight, felt stronger and is in control of his sugar and carbohydrate cravings after making the switch.  He felt so amazing that he became a Certified Carnivore Coach so that he can help others make an educated decision on their health.

 

Listen to Coach Jeff’s story on the MeatRx.com Podcast!

Holly healed her Plantar Fasciitis on a carnivore diet

Holly was healthy as a child and didn’t notice any health issues until she was 16 years old and developed a dairy intolerance.  Nine years later Holly had her first of four babies in the span of two years and three months.  After so much in a short time she started to notice her mood change and would be quick to anger and her body was becoming sore and tired.

 

Holly decided to try several diets including the keto diet.  All of the diets worked for weight loss but never healed her pain and discomfort.  

 

Holly decided to try the carnivore diet for eight weeks.  During that time, she healed her aches and pains, headaches, thinning hair, mood and changed her relationship with food.  She decided to say with the carnivore way of eating.

 

Listen to Holly’s wonderful story of healing on the MeatRx.com podcast!

Emily improved her bursitis and had a healthy pregnancy on a carnivore diet

Emily started to experience pain as a teenager.  She went to several doctors who either didn’t know what was wrong with her or just put her on medications.  She was inflamed and couldn’t keep up with other kids her age.  

 

Emily grew up on a farm eating her vegetables and meat.  As the pain became worse, she started to eat junk food which made her feel more tired and led to feelings of depression.

 

Her dad became interested in the keto diet and suggested that Emily and her now husband give it a try.  Emily’s partner quickly lost weight and felt great but Emily didn’t have the same success.  She lost a bit of weight but her pain did not change.

 

When Emily became pregnant, she started to read more about the carnivore diet.  About half way through her pregnancy she gave it a try and within the first week she was able to start exercising and the pain she had felt most of her life started to improve.  She continued with carnivore and had a successful pregnancy and a healthy baby.

 

Emily is so happy with her success that she is now a certified MeatRx.com coach who wants to help improve other people with their health!

 

Listen to Emily’s story of success on the MeatRx.com podcast. 

Brian no longer suffers from tears and strains on a carnivore diet

During college, Brian was eating healthy whole foods while playing sports.  He suffered many tears and sprains.  He had IBS, digestive issues and felt tired.

 

Brain found the carnivore diet while listening to Mark Bell’s podcast and has now used the carnivore diet as a gateway to understand more about his health.   He is now certified MeatRx.com coach and is looking forward to helping others with their health.

Kiki is healing from weakness, low thyroid, inflammation on carnivore diet

My name is Kiki.

I have been eating a carnivore diet of 90% beef since March 2018.

 

I eat 2 meals a day of 1 lb. of beef each meal.

 

I usually eat my meals at 11am and 6pm.

 

I eat when hungry.  I always eat to satiety. I do not limit meal size or calories. 

 

I supplement with salt. 

 

I do not test ketones, use a food app, or weigh myself. 

 

I was a 35-year vegetarian and during that time often vegan.

 

I was very attached to my vegetarian way of life and the belief system that I was eating the ideal health diet while contributing to a better planet and global future having been inspired by many popular vegetarian and vegan books of that time. 

 

I have been involved in Yoga since I was 19 years old, for nearly 40 years now. This dedicated practice as well as decades of Yoga teaching – with more than a dozen study trips to vegetarian South India over a 20-year period – kept me tied to vegetarianism as part of a spiritual belief system and the supposed foundation for luminous health. Simultaneously I embraced a strongly pushed vegetarian propaganda that meat eating and animal farming were causes of global disease and global destruction. These are ideas that most vegetarians accept without question and sacrificing all logic. 

 

I have always been highly physically active – from a competitive runner in high school, professional dancer and actress and an intensely dedicated yoga practitioner – waking at 3am and doing 2-3 hours of intense and advanced yoga asanas for decades while running a yoga school, directing yoga programs and teaching world wide and with a roster of celebrity clients as well as creating yoga programming for individuals and communities with MS, Spinal Cord Injury, disabilities, and vets with PTSD.

 

 

 

 

 

From the age of my late 30’s, I began to develop more and more digestive problems (swinging from constipation to loose stools) and kept trying to address this through shifting how I ate a vegetarian diet – from cooked, to raw, to Ayurvedic to macrobiotic to vegan. As well as adding herbs, superfoods, supplements etc. I also developed increasing chemical sensitivities to paint, chemicals, and cologne leading to rashes, flushed skin, and stomach upset.

From being uniquely strong and high energy, I began to develop more and more body pain and stiffness. When I would travel to India – for the first ten years, I would always become more strong and flexible and focussed. But this eventually changed. Rather I would almost instantly have more pain and terrible inflammation. I thought it was due to the intensify of yoga practices, along with so called “over use syndrome” – but now in retrospect I see it was legumes, cereal grains, and toxic plant compounds. I cannot tolerate these at all today. 

 

My health continued to plummet with B12 anaemia that included visual and auditory hallucinations, fainting, intense brain fog, and extreme exhaustion I was also extremely deficient in most B vitamins and vitamin D (and yes, I supplemented with B12 for decades)

 

For nearly 10 years leading up to my carnivore diet change, I needed to soak in a hot bath everyday to begin to move. I got weekly massages as well as weekly acupuncture and was usually getting an additional kind of therapeutic healing like fascial release sessions, chiropractics, Somatics, barefoot movement and the list goes on. All this to manage 24-hour pain and to just get through my week. 

 

A looming crisis of faith along with my determination to beat these health concerns and a belief that we can heal ourselves (and that I could reverse my situation and thrive) with food choices led me to deeply research Weston A. Price, bone broth, Ketogenics, paleo, zero carb and I found my way to the Low Carb Down Under, Ancestral Health and other presentations where I learned from Dr. Shawn Baker, Dr. Georgia Ede, Sally K. Norton, and so many others whose research I embraced to completely heal. Several Facebook groups like Principia Carnivora, Women’s Carnivore Tribe and Vegan and Vegetarian Recovery offered a great deal of community support. I also listened to every Human Outliers Podcast for a year.

I am so grateful to this Carnivore community and to all those that are participating in research and spreading the word on Carnivore, ultra low carb, zero carb and plant-free lifestyles. 

Today I have more vitality than I could have imagined. I feel that I have turned back the clock 20 years (years that were lost to me due to pain and exhaustion). Just a few months ago I registered a Guinness Book of World Records for the Longest Held Downward Dog Pose at 1 hour and 20 seconds. I have taken up kettle bells as well as other athletic and optimal development practices. 

 

My hair and nails are thick and growing. My skin is smooth and my body is lean and toned. I am strong and energetic. I recently moved onto my sailboat and am living a sailing life (this would have been  physically impossible 2 years ago). 

 

 

 

All  the health concerns listed below have disappeared except for some remaining tinnitus, occasional insomnia as well as sensitivity with minor rashes and some low back pain when I eat off plan (which includes a few animal foods I cannot tolerate like pork, dairy and eggs).

 

 

 

The List:

20 years of intensifying body aches

24-hour pain

Very cold hands and feet all year around

Cold all the time.

Intense exhaustion

Injuries not healing

Rashes

Chemical sensitivities

Weakness, extreme stiffness

Difficulty in walking – hip inflammation – sciatica like pain

Tinnitus

Swollen and seeping ears

B12 anaemia (hallucinations, fearfulness, fainting)

Anxiety (I did not know I had this until it was gone) I had accepted this mind state as normal. 

Superstitious 

Paranoid

Sadness / very emotional

Low thyroid (I took a medication which I no longer need)

Weak nails

Slow growing hair

Some hair receding 

Extreme tinnitus 

Insomnia

Racing thoughts and sleeplessness

Digestive concerns – constipation to loose stools

Some weight gain that I could not control with accompanied inflammation and sudden cellulite and skin dimpling (2 years prior and leading up to Carnivore change)

Non-motivated to exercise 

Constant need to nap

Wanting to sleep all the time 

Brain fog

Uninspired

Gnawing hunger

An all encompassing fear of losing my community and being judged.

 

More about me at KikiFlynn.com, Kiki Says on YouTube and Kiki_Says on Instagram 

Trudy improved sleep, fitness, and pain on a carnivore fasting lifestyle

Hi my name is Trudy, 59 years old, 5’7″ and weigh around 125 lbs.  At one point in my life not that long ago, I weighed over 160 lbs, was sluggish, full of inflammation, stressed and strung out.

I have been a Fasting Carnivore since September 2019, and have experimented fasting off and on most of my life. I have tried many different avenues over the years including Weight Watchers, Nutri-system, Body for Life, Protein Drinks, Elimination Diets, Whole 30, whole food juicing, Paleo, then Keto.  Before Keto, I couldn’t make a weight loss stick, ever.  During my Keto journey, I was learning and growing from listening to several podcasts of Dr. Shawn Baker, Dr. Ken Berry, Dr. Jason Fung. I also found some women carnivores that inspired me, including Dr. Lisa Wiedeman, Laura Spath, Kelly Hogan, and the Strong Sistas, to try Carnivore.  I wanted to see if I could heal my back pain.

The health struggles I have had in the past include: food & environmental allergies, disordered eating, aggressive cataracts, L4-L5 compression, stenosis, sciatic pain, high blood pressure, anemia, food addictions, yo-yo weight gains, brain fog, inflammation, joint pain, oily skin, stringy hair, weak nails, and much more.

Most of my issues have resolved or significantly reduced since transitioning into the Fasting Carnivore lifestyle. A recent visit to the eye doctor was a report that my aggressive cataracts had not grown since last year. My skin, hair and nails are SO much healthier & stronger. My environmental allergies are gone. I even have my daughter’s cat living with me for the summer &  haven’t had one itchy eye or sneeze and I have had him for over a month.  I have been told I don’t look or act 59 years old.  I love adventure and working out.  I may not be a competitive athlete anymore (ok, I do dabble in running, biking, and triathlons but I don’t consider myself fast).  Even so, I love how strong & active I am today.  My grandkids and my daughters will always have my example to look back on some day.  I am SO thankful for this lifestyle and Dr. Baker’s leadership to help change people’s lives for the better.

My most recent success was a 21 day fast that I completed.  It was an experiment to reset my body and to research the effects of autophagy to see if I could improve the level of pain in my lower back.  You see I kept waking up at night to the point I could barely roll over.  

So, the 21 days included 3 day water fasting only, then the other 18 days I followed a fasting mimicking fat fast where I only ate up to 500 calories daily of bone broth and/or raw beef suet.  I had heard coaches Niti and Raymond discussing Niti’s experience with such a fast.  I had never heard of such a thing as getting to eat while fasting!! The timing with the world pandemic going on around me and the fact that I love being my own experiment, well it was just the challenge I needed. I learned something new for sure and I found out how long and how hard I could go.  I even lost 16 pounds over the course of the 21 days.

By about day 8 I was sleeping better and through out most of these 21 days my energy was out the roof.  I got SO much $^&#% done and ran, biked, or walked daily.  I had an interesting experience of a huge clean out on about day 9 which seemed crazy.  It must have been an oxalate dumping for I had not ingested enough food for what cleaned out of me. Whatever my body was holding onto, I was glad that this experiment helped recycle some old and damaged cells out of my body.  The only downer was I got a huge suet aversion by about day 18 which made the last few days tough to complete.  I substituted pork belly and more beef bone broth instead of the suet.

I biked 4 times (34-61 km each time), ran 7 times (5-12 km each time), and walked daily (2-5 km) in the fasted state.  I also did push ups and tri-cep dips on run days.  So, I lost weight, got some lower back pain relief, and a peace & calm came over me that quieted the old addictive behaviour tendencies that I had struggled with in the past.  Eating fat definitely is something I learned my body wanted me to do and I operated efficiently. I feel amazing, sleep soundly (and don’t need as much sleep) and am happier, healthier and calmer than ever before.  At the end of the 21 days, I knew I was done for my energy levels were becoming depleted and I found my workouts were harder to do and I was just feeling fatigued.

Overall, would I do it again? Maybe, and with a daily check in with a coach, I might.  Raymond helped me daily on the after noon social call, I was able to check in and bounce my experience off him daily which was a huge help & encouragement. 

The Radical Fasting Carnivore,

Trudy

Jeff got jacked and tan on a fasting carnivore lifestyle

I am 59 years old.

March 28, 2019

As a kid I looked at bodybuilders of the day as heroes
I always wanted to be like that
I was into sports and worked out
I then got in the fitness industry and between 1981 to 2001 – i owned, operated, managed health clubs, fitness centers… i trained people, i gave seminars on fitness, exercise and nutrition… i was involved in the manufacturing, distribution, marketing and sales of Nutritional supplements, and educated people on what and how to use supplementation
I was taught, believed, and practiced the protocol of eating 6-7x per day (every 2.5 to 3 hours to maintain an anabolic state and a positive nitrogen balance, and to avoid going catabolic)… consisting of 50%+ Carbs, 50% Protein (as lean and fat free as possible) and as low of Fats as possible… i believed in 1.0 to 1.5 g of Protein per Pound of Body-weight per day, and a minimum of 1.0 g of Carbs per Pound of Body-weight per day…

Everything that I knew, practiced and taught others was WRONG…

I did not know that I didn’t know…

I worked out hard, I ate correctly, I was dedicated, motivated, and disciplined…
BUT I wasn’t ever getting the RESULTS that I wanted, no matter how hard I tried

I ate less
I exercised more
Nothing worked

I was big, I was strong, BUT, I didn’t look like I wanted to look…

Then in May 2017… i saw a photo of one of my best friend’s – Sam, who I had not seen for 3-4 years… i was shocked, astounded, awestruck, speechless… i knew Sam for over 30 years… in that photo… he looked like a Greek God… i had to know WTF … i contacted him immediately…

It took him from the beginning of May 2017 to the 3rd week of June 2017 to convince me to try what he was telling me to do…

It was contradictory and opposite to everything that I knew and had been told, and taught me entire life…

I finally surrendered… only because I knew Sam… and I saw what ge had done… he obviously knew something that i didn’t know…

I started my first day on June 26, 2017… the day I took my first “Before” photo…

Within 2 weeks I felt, and saw changes that I had not experienced before with any diet i had ever tried… i kept at it, and continued to research and investigate everything and to educate myself more…

I have never stopped or looked back…

My Journey continues… i adjust, tweak, modify as I go… on my personal Journey to see how far I can take this… in all aspects of my life…

Life doesn’t have to end at 50…

If done right… 50 is just the beginning of an incredible future…

Please join me on the Journey of your own… i am here to help educate you, inform you, help you, inspire and motivate you… your success is my personal reward !!

_____
 
March 29, 2019
 

from March 29
___

when I started off, I was only doing the Intermittent Fasting, as Sam had convinced me to do, I was not including the ketogenic/ low carb diet at this point

I was doing a 16/8 IF Schedule – 16 Hours Fasting Period and an 8-Hour Feeding Period

and, within the first 2 weeks, I felt, and, saw changes that I had not experienced before on other “diets” that I had tried – within the first 2 weeks, I knew that something was “happening” !!

I did NOT change my foods (eating, my diet) – I just continued to eat the same things that I had been eating (including carbs), but, now, I was eating everything during the 8-hour Feeding Period – I was doing 4 meals a day (eating a meal every 2.5 hours +/-)

then, Sam asked me how I felt, and, how I was doing – and, when I told him that I felt and was doing great – he had me switch the IF schedule from 16/8 to an 18/6 schedule… within 3-4 days, the immediate problem that I was experiencing was trying to eat all 4 of my meals within the 6 hour Feeding window – it was almost impossible – too much food – so, I adjusted and changed to 3 meals – one meal every 2 hours

so, I was still doing high carbs, high protein, low fat – because at this point, I did not have all of the information, and, I did not know any better

the low carb discussion didn’t enter the picture until about month 2 – and, then, from month 2 through about month 4-5, my carb intake went from over 200+g per day, down to 150g per day, to 100g per day, to 50g per day, eventually down to about 35g per day, a level that I then stayed at for several months, as I continued to educate myself on everything, and, to tweak and adjust other facets of my foods/ diet – and, although I had adjusted the Carbs down to a low carb intake – I was still doing the balance of my foods as high protein, and, moderate fats (which I still believed to be necessary – keeping my protein high for muscle building and maintenance, and, low fats, so that I didn’t get fat)

over time – during the first 6 months (end of June when I started) – I went from the initial 16/8, then to 18/6, then to 19/5, and, eventually, by October 2017, I was on an IF 20/4 schedule – and, as noted, I adjusted my Carbs from over 200g/day, down to 35g/day… but, I was still doing 3 meals/ day during the 4-hour Feeding Period – and, I stayed on this Schedule from Oct 2017, up through May-June 2018 –  – during which time I brought my Carbs down to 20 g per day – and, this schedule lasted from about June, 2018 up through Oct 2018 – at which time I kept the same foods, during 3 meals, but, adjusted the IF Schedule again from 20/4 to 22/2 (eating the 3 meals one every hour) and, I then stayed on this schedule (22/2), with minor adjustments along the way in the foods – but, still, high proteins, moderate fats, and low carbs – from October 2018, up through February, 2019 – one of the adjustments that I made during this period is to change from 3 large/ regular sized meals to 2 regular meals (the first meal of the day, and, the last meal of the day, with just a snack (like peanut butter, sugar free jello, almonds, or pork rinds, string cheese, or similar) in between the 2 meals

somehow, not by any thought or planning, one day, during February, I couldn’t eat the 2nd meal, I was just full, and, not hungry – so, I had just eaten the first regular meal, and, the snack, and that was it… then, this feeling, of not wanting, or needing the last meal, continued – and, all of a sudden, not by choice, or planning, my IF Schedule went from 22/2 to 23/1 and, I was eating everything within 1 hour everyday – which is what I continue to do up to now

in March 2019, during additional, extensive research – I made a decision to adjust my Macros to a true ketogenic formula plan – 75% Fats, 20% Protein, and, under 5% Carbs (I was actually under 2% Carbs by this point) – within 2 weeks I was seeing, and, feeling immediate differences and great results – I truly believe that having too much protein (which I thought was absolutely necessary as an active bodybuilder for not only adding new muscle, but, to maintain the hard earned muscle that I had) – but, I was wrong – now, looking back, I truly believe thgat the Protein, the extra protein, was an obstacle, and, holding me back from further gains – especially the Whey Protein Powder supplement shake that I was doing as one of my meals every day (which turns out to be the worst form of protein to ingest because of the immediate insulin spikes it causes) – the leaner the proteins, the proteins absent sufficient fat, the quicker it is digested, and, the more insulin that is produced in conjunction with the protein consumption

so, not by planning, not by conscious choice – I somehow ended up on an IF Schedule of 23/1 – which, by operational definition, is the same as, or, very similar, and, close enough to the OMAD (“One Meal A Day) diet that people talk about – because although during my 1-hour Feeding Period I am eating multiple times (2 regular meals, and, a snack in between) – I am basically consuming all of my foods non-stop during that 1 hour period.

my current Macros are approx. Calories (2,200 to 2,400) / Proteins (0.4 to 0.5 g per pound (so 90-100g/day)) 20% of my diet) / Carbs (under 10g/day) under 2% of my diet)), and / Fats (upwards of 200g/day) over 75% of my diet)) – all consumed during my 1-hour Feeding Period – and, then, for the next 23 hours – the Fasting Period, I do not eat anything of any kind whatsoever.

I feel great, I feel healthy – I am never hungry, I have lots of energy, and lots of mental focus.
___

 
 
May 31, 2020
 
since March 29 (the date of my last writing above) – I have had various “adjustments in both my Nutritional Protocol and my Exercise Protocol
and, I always do extensive research and self-experimentation to see what works, and, ultimately what works best for me, and my goals…
 
on May 19, 2020 – I started the “Steak & Eggs” (Carnivore) Protocol
as of tonight – I am on Day 13 – and feel fantastic
Never Hungry, No Cravings
 
I only eat Beef (fatty steak cuts – like Rib-eye or Chuck Eye Steak), and Eggs, and Butter – nothing else
 
My Protocol since approx Feb-Mar 2019 has been OMAD – Intermittent Fasting 23/1 (actually 23.5/0.5) 
 
up until this May 19 – my Macros were – Fats (80-83%), Protein (17-20%), and Carbs (under 1%) – so switching to the Carnivore (Steak & Eggs) was simple and easy (My Proteins have always been “Fatty Proteins”, nothing “Lean”)
 
My Macros now are – Fats (70-73%), Protein (27-30%), and Carbs (0%)
 
My OMAD Meal consists of only the following…
Steak (1 pound)
Eggs (6 whole)
Butter (4-5 tbsp)
_____

See my “My Meal”  and “Grocery Shopping” below

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